Praying away the stress

2025/7/8 Edited to

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A person with long hair, arms outstretched, looks up at the sky amidst green trees, with text overlay 'how to RELEASE STRESS (based on your stress language)'.
A person squats with a barbell in a gym, illustrating stress release for 'FIGHT' through heavy exercise, music, boundaries, and talking to a friend.
A scenic view of a lake and trees under a blue sky, detailing 'FLIGHT' stress release methods like running, walking, stepping away, and driving.
releasing stress ➡️ based on YOUR stress language
if you haven’t seen my original post about ✨identifying✨ your stress languages, go check it out to find yours! it’s a short scroll 💞 but this one is allll about the solutions. when we find ourselves in a stress response (fight/flight/freeze/fawn) we do one of two things: 1️⃣ we act out the st
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Exercises to help with stress management!
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When It’s God, It’ll Make Sense—Not Stress.
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✨ LET IT GO: TRUSTING GOD WITH THE WEIGHT
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Praying at sunset.
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🫶🫶Color your stress away🫶🫶
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A woman takes a mirror selfie, with text overlay stating "I HAVE CPTSD: my symptoms," introducing the topic of complex post-traumatic stress disorder.
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Soft moves to melt stress away 👉
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