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A black and white close-up of a model's face with hands gently holding the cheeks, wearing a white headband. The text overlay reads "Model Beauty Tips ~ Self Care Edition ~" with an arrow pointing right.

A collage detailing Kendall Jenner's beauty tips, including ice facials, meditation, pilates, double cleansing, and oral care. It features images of ice, Kendall meditating, her face, and other related activities.

A collage outlining Adriana Lima's beauty routine, covering hair care with masks, natural skincare products, and health practices like diet and boxing. It includes images of her hair, face, and boxing gloves.

Models Beauty Tips - Self care

SAVE IT TO APPLY IT TO YOUR ROUTINE #healthylifestyle #2024 #Beauty #selfcareideas #viral #models #adrianalima #kendalljenner #beautytips #Cleanse

6228 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9775 likes

An iPad displays various app icons, with 'Japanese!' and 'Duolingo' highlighted as key apps for self-learning Japanese. The screen shows the text 'how I'm self learning Japanese' and a cat's face, with a stylus pointing at the screen.

An iPad shows the Duolingo app interface, featuring a lesson on ordering food and describing people, with a prompt to learn Hiragana. The image includes the text 'Duolingo is a great free app if you want to start learning a new language without any commitments.'

An iPad displays the 'Learn Japanese!!' app, showing a Hiragana character 'ぎ' (gi) with stroke order guidance. The text states, 'I liked the first lesson of Hiragana a lot that decided to buy the rest of lessons. This app has everything that Duolingo lacks.'

How I’m Self Learning Japanese 🇯🇵

A few weeks ago decided to try to learn Japanese on Duolingo and I didn’t expect it to come easy to me! I’m bilingual and my first language is Spanish—a lot of the vowels and consonants sound similar in Japanese and Spanish so pronunciation-wise I haven’t had problems so far. I’m still working o

1388 likes

A flat lay of various pink-themed Japanese and Korean self-care products, including skincare, makeup, and hair care items, arranged on a light surface with a text overlay that reads 'Japanese/Korean Self-Care Haul!'.

A hand holds a pink bottle of &honey Melty Moist Repair Shampoo. The text indicates excitement to try it, noting its peach and flower scent, and potential to prevent shedding.

A hand holds a pink bottle of &honey Melty Moist Repair Treatment (conditioner). The text states it was purchased as part of a set specifically for dry, damaged hair.

Japanese/KoreanSelf-Care Haul !

I spent a good buck today restocking my skincare/hair care :,) I hope these products do wonders for me as I have high hopes!!! #haul #skincareproducts #skincarehaul #koreanskincare #japaneseskincare #haircare #japanesehairproduct #koreanhaircare #Sunscreen #skincarerecommendation

12.5K likes

Self Care Sunday 🧖🏻‍♀️💗🛁🌸🫧

Happy Self Care Sunday, everyone! 💗 no matter how hard your week was, I hope you’re able to take some time for yourself today 🫶🏻 it doesn’t have to be anything fancy, expensive, or time-consuming, but just something to take care of yourself 🥂🌸✨ #selfcaresunday #selfcareday #bathbomb #pink

1683 likes

a self care checklist for really hard days ❤️‍🩹

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

7534 likes

Self Care🌸✨

#selfcare #selfcareroutine #pinkaesthetic #pinkproducts #pinkgirl #unfiltered #Lemon8Diary #whatsinmybag #fashionfinds #beautyfinds

5464 likes

how to self regulate 🫶✨

strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress

3174 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6611 likes

The Power of Self Questioning

Asking yourself questions when facing interpersonal conflict can be beneficial several reasons including: Self-reflect: Questions prompt you to reflect on your own thoughts, feelings and actions in the situation. This self-awareness can help you understand your role in conflict. Clarity: By a

1680 likes

A red Target shopping cart filled with various skincare and beauty products, with a text overlay that reads 'TARGET FAVS - Self Care Edition - SWIPE'.

A white jar of Aveeno Calm + Restore Redness Relief Moisturizing Cream, described as thick and soothing for skin prone to redness.

A white bottle with a green cap of CeraVe Hydrating Toner, highlighted as gentle for sensitive skin and beneficial for the skin barrier.

TARGET FAVS Self Care Edition

Some of my current Target self care favs!!! Can’t say enough good about all of these products and I can’t wait to find more (: #targetfinds #targetskincare #skincareroutine #skincareproducts #native shampoo and conditioner #aveeno #byoma #selfcare #selfcareroutine #selfcareti

2424 likes

A woman with dark hair and red lipstick takes a selfie, making a kissing face. She wears a dark top, red tights, and black ballet-style shoes. Text overlay reads: "It Girl" Spell "you know i am that girl".

Two lit red candles stand on a table, surrounded by red rose petals and various herbs. An overlay lists the spell ingredients: 1 red candle, salt, basil, thyme, rosemary, hibiscus, red pepper flakes, sugar, and cinnamon.

Two lit red candles are on a table, surrounded by red rose petals and herbs. An overlay details the four steps of the "It Girl" spell, including cleansing, preparing ingredients, lighting the candle, and self-honoring.

"it girl” self confidence spell 🧲💋♥️

this spell is made to break blockages ⚖️, build self confidence 📈, manifest more motivation and passion 💥, and of course manifest abundance 💸. 𝘼𝙆𝘼 𝙗𝙚𝙞𝙣𝙜 𝙏𝙃𝘼𝙏 𝙜𝙞𝙧𝙡 𝙬𝙝𝙤 𝙜𝙚𝙩𝙨 𝙬𝙝𝙖𝙩 𝙨𝙝𝙚 𝙬𝙖𝙣𝙩𝙨 𝙖𝙣𝙙 𝙝𝙚𝙧 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 𝙥𝙖𝙮𝙨 𝙤𝙛𝙛!!! step 1️⃣ — cleanse your space and yourself. do a self care routine before t

978 likes

PRAYER | SELF-DISCIPLINE 🧘🏻‍♀️📋

💛 God. You see all the goals I wish to achieve this week. God, I ask that you strengthen my belief that I can and that I will. I ask that you help me keep my mind focused on what I need to do in order to feel proud of myself, and to feel as if I’m living this life to my fullest potential. God, I wi

7510 likes

A night city scene with illuminated buildings and streets. Overlay text reads: 'HOW I LEARNED Japanese AS A HOBBY FROM ZERO self taught' with 'Japanese' in red, and 'lemon8 @jubisdoobis' at the bottom.

The cover of a workbook titled 'Learning Japanese Hiragana and Katakana: A Workbook for Self-Study, Revised Second Edition' with 'FREE Online Audio'. The overlay text emphasizes that learning Hiragana and Katakana is the first step to reading Japanese words.

A spiral-bound notebook open to a page with handwritten Japanese grammar notes, including sentence structure (S-O-V) and particle explanations. The overlay text advises keeping notes to break down information and for future reference.

I self taught myself Japanese from zero

I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B

2248 likes

A flat lay of various self-care products on a white blanket, including bottles of oral rinse, body lotion, body wash, tubs of body scrub and cream, a box of razor cartridges, and a bar of soap.

A hand holds a white bottle of body wash, labeled with 'simply nourish' and ingredients like coconut, rice milk, and shea butter, indicating a plant-based cleanser.

A hand holds a clear tub of body scrub, featuring crushed macadamia and rice milk for exfoliation, with a white lid.

Self Care Restock & Review🫶🏼

wanted to share this quick review with you guys, i love all of these. I love the dove scrubs, bars, and lotions. they just never miss. Flamingo razors never cut me too!! It pairs perfectly with the shaving cream. I think this is my 8th box? I can’t even remember anymore. I will say they are a bit p

2539 likes

updated self care routine.

these are some of my absolute favorites at the moment, or some staples that i’ve used for years. 💗 i swear by ALL of these ! #selfcareideas #beautyroutine #beautyfinds #selfcareroutine #lemon8challenge

965 likes

A bedroom scene bathed in red light, featuring a bedside table with a lamp and a bed. The text "SELF CARE LIST for low energy days" is prominently displayed, indicating the theme of the post.

A person with headphones walks on a paved road surrounded by trees, illustrating the "get outside" self-care tip. A text box lists activities like spending time in nature, going for a nature walk, and grounding.

A person smiles while cuddling a large brown dog in the back of a vehicle, representing the "spend time with loved ones" self-care practice. A text box suggests relaxing with friends, loving animals, and calling loved ones.

low energy day self care list🌸

We all have those low energy days where you just want to sit in bed & do nothing. Or the days where you’re feeling sluggish - those are the perfect days to do some self care practices. Low energy self care list: 🌞 get outside - spending time in nature boosts mood, regulates nervous syste

344 likes

A laptop on a bed with Netflix playing, next to a bowl of popcorn. The image features text 'DOCUMENTARIES I Recommend Netflix edition', serving as the title for a list of self-improvement documentaries.

Promotional poster for 'The Mind Explained' Netflix series, featuring a colorful brain illustration. The series explores how the brain works, from dreaming to anxiety disorders, starring Emma Stone and Julianne Moore.

Promotional poster for 'A Trip to Infinity', showing a silhouette of a person looking at a cosmic eye-like structure. The documentary features mathematicians and physicists discussing infinity and its implications for the universe.

Must-Watch Self-Improvement Netflix Documentaries

✨ Ready for Some Growth? 🌱 If you're into self-improvement and personal development, here are some of my top documentary picks on Netflix right now. From mindfulness to motivation, or just cool shows, these films offer fresh perspectives and inspiration for becoming the best version of your

2920 likes

Five Below self-Care Finds

Pamper yourself with a budget-friendly DIY spa night featuring a relaxing bubble bath and a rejuvenating face mask. It's a simple yet effective way to prioritize self-care without breaking the bank. #selfcare #embracevulnerability #lemon8challenge #GirlTalk #healthylifestyle2024 #

9033 likes

A person lies on a mat with a cat, surrounded by plants and sunlight. Text overlay reads "HOW TO SELF REGULATE USING NEUROPSYCHOLOGY" with sparkling accents.

A window with black panes looks out onto a green lawn and trees. Text overlay advises to "impulsive/angry: dilate your gaze (look out the window) to blunt noradrenaline release so you can think clearly."

A scenic outdoor view features a pink flowering tree, green grass, a pond, and a blue sky. Text overlay suggests for "anxious: walk for amygdala deactivation (part of brain responsible for fear response)."

use these neuropsychology tricks to self regulate!

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

5348 likes

A cozy bedroom bathed in red light, featuring a bed with multiple pillows and a lamp, with the text "Self Care Sunday" overlaid, setting a relaxing mood for the day.

A pink spiral-bound notebook and a journal titled "SOUL therapy: A 365 day journal for self exploration, healing & reflection," highlighting the practice of journaling.

A pink Nintendo Switch console displaying various game icons, including "Disney Dreamlight Valley" and "Animal Crossing," with the text "Playing Cozy Games" overlaid.

Self Care Sundays ✨🧘🏾‍♀️☁️

Happy Sunday! 🩷 I love a good lazy sunday. I really try to do the least amount of work on sundays because I always believed they're a day for resting & resetting yourself for the week. 🧘🏾‍♀️ I love journaling and try to do it at least once a week to recap how i feel, reflect on the pa

497 likes

Self care MUST haves!! 🍷🖤🏮

This may seem pretty expensive but I promise you these products have saved my life!! Most of these products you can get off of Amazon for maybe cheaper! #travelwithme2024 #Lemon8Diary #healthylifestyle2024 #fashionfinds #beautyfinds #whatsinmybag #beautyfinds #unaesthetic #embra

222 likes

A shower caddy filled with various personal care products, with water spraying from a showerhead. The text 'Affordable Self-Care' is overlaid on the image.

A hand holding a container of body polish with a light blue and gold label, featuring a leaf design.

Affordable Self-Care while Unemployed 🤍🩷

Hiyaa !!!! So um times are toughiana and I’ve been dealing with being laid off from my job since November 2023. I compiled a list of products that kept me sane and clean! Please give me recommendations below, I’m on the hunt for a body scrub with AHA 👀 Products mentioned 🧖🏾‍♀️ Dove Exfolia

99 likes

30 days of self care ideas ✨

it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas

605 likes

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