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Grains Society

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... Read moreถ้าใครเสิร์ชหา “Grains Society” เพราะอยากได้คาเฟ่ซาวโดว์ที่กินแล้วรู้สึกคุ้ม (หรือกำลังเทียบกับขนมปังสไตล์ญี่ปุ่นอย่าง “sourdough yamazaki”) เราว่า Grains Society เป็นร้านที่ตอบโจทย์สายขนมปังแบบจริงจังมากๆ เพราะจุดเด่นคือซาวโดว์ที่เนื้อดี เคี้ยวเพลิน และกลิ่นหอมแบบธัญพืชชัด ครั้งนี้เราโฟกัสที่ “ซาวโดว์กินเปล่าๆ” ก่อนเลย เพราะเป็นวิธีที่เช็กคุณภาพได้ตรงสุด ตัวขนมปังจะหอมเปลือกบางกรอบนิดๆ ด้านในนุ่มหนึบ ไม่แห้ง และมีรสเปรี้ยวอ่อนๆ แบบซาวโดว์ที่กำลังดี (ไม่เปรี้ยวโดด) ใครที่เคยชอบขนมปังนุ่มๆ สไตล์ญี่ปุ่นอย่าง Yamazaki อาจจะรู้สึกว่าซาวโดว์เนื้อจะหนึบกว่า แต่ข้อดีคือยิ่งเคี้ยวยิ่งหอม และอิ่มนานกว่า เมนูที่แนะนำให้สั่งคู่กับซาวโดว์คือโทสต์หน้าต่างๆ โดยเฉพาะ “สลัดไข่เห็ดทรัฟเฟิล” ที่เราลองมาแล้วหอมทรัฟเฟิลแบบละมุนๆ กินกับซาวโดว์คือเข้ากันมาก เพราะความมันของไข่ช่วยบาลานซ์ความเปรี้ยวอ่อนของขนมปังได้พอดี ถ้าชอบแบบเรียบๆ ก็สั่งโทสต์เปล่าคู่แยม/ท็อปปิ้งเบาๆ จะได้โฟกัสรสขนมปังเต็มๆ อีกอย่างที่ชอบคือในตู้โชว์มีซาวโดว์หลายแบบให้เลือก เห็นทั้งแนวธัญพืช (เช่น Seven grains) หรือรสที่ดูสนุกขึ้นอย่าง Lemon Yogurt Olive Oil เหมาะกับคนที่อยากลองหลายสไตล์แบบไม่จำเจ แล้วถ้ากินติดใจ แนะนำซื้อ “แบบโลฟกลับบ้าน” เลย คุ้มมาก ทิปส่วนตัวสำหรับเอาซาวโดว์กลับไปกินให้อร่อยเหมือนที่ร้าน: วันแรกเก็บในถุงกระดาษ/ถุงผ้าให้เปลือกยังกรอบ พอวันถัดไปค่อยย้ายใส่ถุงปิดสนิทกันแห้ง และก่อนกินให้อุ่นเตา/หม้อทอดลมร้อนสั้นๆ จะได้ความกรอบหอมกลับมาเหมือนอบใหม่ๆ

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A vibrant image of fresh vegetables like sliced cucumbers and cherry tomatoes in a wooden bowl, with text overlay "Foods To Eat ENDOMETRIOSIS From a Registered Dietitian," introducing dietary recommendations for managing endometriosis.
An illustration showcasing fiber-rich foods such as cabbage, carrots, peas, and wheat, with text "Fiber-Rich Foods" and "Support digestion & helps manage bowel irregularities," highlighting their benefits for endometriosis.
An illustration of omega-3 fatty acid sources including salmon, walnuts, sardines, tuna, and flaxseeds, with text "Omega-3 Fatty Acids" and "Can help reduce inflammation associated with endometriosis," for managing symptoms.
Dietitian Recommended Foods: Endometriosis
Endometriosis is a common medical condition that affects the tissue lining the uterus, known as the endometrium. This tissue can grow outside the uterus, causing pain, discomfort, and other health challenges. Symptoms of Endometriosis: Painful Periods: Intense menstrual cramps that may worsen ove
Maya

Maya

397 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2067 likes

Gut Health Grocery List
‘’✨Transform Your Gut Health! ✨Dive into our Ultimate Gut Health Grocery List! 🍏🥑Discover foods that boost digestion & immunity, from probiotic-rich fermented wonders to fiber-packed greens & grains. 🥦🌾A Perfect for anyone looking to enhance their wellness journey.’’💪💚 #GutHealth #Heal
La Therapy

La Therapy

494 likes

A split image showing a woman's weight loss transformation. The left side shows her before, with a larger midsection, and the right side shows her after, appearing significantly slimmer. Text overlay states "HOW I LOST OVER 70LBS W PCOS AND ADENMYOSIS".
Pcos weightloss, for the baddies ( the truth )
Losing weight while managing PCOS and adenomyosis, raising five kids, attending nursing school, and working may sound impossible. But I did it—IN LESS THAN A YEAR- and I’m here to share how! 🩷Your Health Starts in the Kitchen🩷 The first lesson I embraced was that nutrition is key. For years,
Heather

Heather

1426 likes

✨Cookies✨
#mealprep #lemon8challenge Ingredients: https://pin.it/1wmkeYNFW Homemade Oatmeal Cream Pies Refrigerated 2 Eggs, large Condiments 1 tbsp Molasses Pasta & Grains 3 cups Quick oats Baking & Spices 2 cups All-purpose flour 1 tsp Baking soda 1 cup Brown sugar
Kimber

Kimber

224 likes

Grain Restock
I love using this rotating food dispenser to store my grains, beans, lentils, and more! It’s so fun to use and perfect for organizing my pantry and kitchen ✨ #kitchen #lemon8challenge #asmr #restock
Kelsey Riley

Kelsey Riley

693 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

A woman smiling, wearing a maroon 'Hogwarts Express' t-shirt and denim shorts, representing her starting point at over 265 lbs and size 18/20 or 2XL-4XL.
A woman sitting on a log on a sandy beach, wearing a light green outfit, with text indicating a BMI over 41, illustrating her initial weight journey.
A woman in a red and black plaid shirt, making a peace sign, with text stating her highest weight was 278 lbs in Christmas 2021, and her height is 5'2".
✨✨HOW I WENT FROM THIS… TO THIS ✨✨
From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M
Erica ✝️💐💕

Erica ✝️💐💕

3620 likes

mabon 2024 🤍🎃
Mabon, also known as the Autumn Equinox, is a pagan and Wiccan holiday that falls around September 21st or 22nd in the Northern Hemisphere. It's a time to celebrate the second harvest, give thanks for the abundance of the season, and prepare for the coming winter. Here are some ways you can cel
The Baked Witch

The Baked Witch

44 likes

A close-up of lemon garlic butter chicken thighs and green beans cooked in a skillet, garnished with a lemon slice and fresh parsley.
A white bowl containing paprika, salt, pepper, and onion powder, with a spoon, ready to season the chicken thighs, alongside garlic cloves.
Raw, skinless, boneless chicken thighs generously seasoned with a spice mixture in a white bowl, prepared for cooking.
Lemon Garlic Butter Chicken & Green Beans Skillet🍋
This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting Lemon Garlic Butter Chicken Thighs Recipe with Green Beans – So addicting! This paleo, low carb, keto-friendly chicken thighs recipe is a snap to fix and cook. Chicken thighs and green beans are cooked in on
Kate

Kate

5534 likes

Habits to Start in the New Year!
Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b
Joy 📚

Joy 📚

1122 likes

Revolution Society Racing Brand
#hellolemon8 #SupercarLife #ExoticCars #LamborghiniHuracan #CarCulture #ModifiedCars #AutoPerformance #RevolutionSociety #CarPhotography #StreetMachines #GarageGoals #TunedExotics
Revolution Society Syndicates

Revolution Society Syndicates

55 likes

how to meal prep easily!
#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr
tiff 💌

tiff 💌

161 likes

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