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4 exercises to get your first pull ups
Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout
Sophia Cepero
119 likes

How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
Emma Bonoli
68 likes

Serving looks today 🤩 Detailed For hooded eyelids
✨ The Ultimate Glam for Hooded Eyes ✨ Think you can’t pull off a bold, shimmering cut crease with hooded eyes? Think again! Watch this step-by-step transformation as we hack the classic cut crease, map out a faux fold to maximize lid space, and top it off with a stunning duo-chrome green shimmer
VivaKoutourCosmetics
6760 likes



MY PULL DAY ROUTINE!!
My full pull day routine with pictures! 🤍🤍🤍 1. Standing EZ Bar Bicep Curls - 3 sets of 8-12 reps 2. Chest Supported T-Bar Row - 3 sets of 8-12 reps 3. Dumbbell Hammer Curl - 3 sets of 8-12 reps 4. Lat Pull Down - 3 sets of 8-12 reps 5. EZ Bar Preacher Curls - 3 sets of 8-12 reps 6. Sing
Clarissa Lane🌷
20 likes



Face Pull Hack! (Best fitness tip ever!)
The best movement for the inner back (and the rear delts too!) I have been incorporating face pulls in my weekly routine for years now, and there is a common mistake I see! People often grip the rope overhand, causing then movement to feel awkward and unnatural Next time, try gripping th
Kylie B
133 likes

Your Space with the Pull Out Cabinet Organizer!
Maximize Your Space with the Pull Out Cabinet Organizer! 🚪 Perfect for Any Kitchen! . . . #AmazonDeals #AmazonGadgets #CabinetOrganizer #AmazonFinds #KitchenOrganization #StorageSolutions #AmazonPrime #HomeEssentials #SmartLiving #InstaFinds
Run Run Deals
1778 likes



How to get your first pull-up
Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi
Sophia Cepero
46 likes

Want to get your first Pull Up??
Hey Quties! These are some of my favorite exercises that will help you get your first pull up. Try incorporating these into every session & you’ll have your pull up in no time. Any questions leave in the comments! #lemon8partner #pullup #pullups #pulluptips #fitnesstips #fitne
Chrissy
22 likes



HOURGLASS PULL DAY WORKOUT
Something I wish I knew when I first started workout out is how important is it to build your back muscles AS WELL as your lower body and glutes in order to create the illusion of an hourglass shape. Training your lats specifically (the muscles that create a V shape in your upper body) creates
Gracie
39 likes



How to do PERFECT pull-ups
Not going to lie, pull-ups are HARD! For the first 21 years of my life I was never able to do 1 pull-up. Even training for 3 years I didn’t have the strength to pull my body weight up. I made a goal one day to be able to do 10 pull-ups and I’m happy to say that now I can do that! Here are 3 things
Sophia Cepero
34 likes



GET YOUR FIRST EVER PULL-UP WITH THESE EXERCISES
Getting your first pull-up might seem impossible but you just have to know what muscles to strengthen to do so! So that’s what I’m covering today. Remember to stay consistent and don’t give up. I used to do these 3 things 1-2x a week on my upper body days in the beginning of my workout after wa
Hannah Hooker
127 likes

How to use Assisted Pull Up machine for your 🍑
Glute Pushdowns are like a hidden gem in the gym (see what I did there? 😉) a couple of tips: 🏋️♀️ place your entire foot onto the pad. 🏋️♀️ when you push down, leave your knee slightly flexed to keep the muscles engaged. 🏋️♀️ when you raise your foot, do NOT let the weights hit, this de
P2 & You Children’s Skincare
53 likes



HOW TO : get your first pull up ✨
Achieving your first unassisted, wide grip pull up is a huge fitness accomplishment ✨🤩 Without knowing the right way to condition to build up to this though, it can be a bit tricky and seem hopeless. You may think you’re not strong enough but the key here is to practice and practice consiste
Jules
23 likes



How to do your first pull-up
Pull-ups are hard! Here are 4 exercises to help you get your first pull-up. 1. Hang from the bar (deadhang) In order to pull-up you must be strong enough to hang from the bar holding your own body weight! I recommend hanging for 3 sets of 1 minute. 2. Scapular pull-ups Start in a deadh
Sophia Cepero
47 likes

Push and pull
On push days, you forge strength by driving forward; on pull days, you build power by drawing back. Balance these forces to achieve complete physical harmony. • • #gym #gymlifestyle #gymshark #motivation #gymmotivation #gymrat #gymgirl #Fitness #workout #training
Franklin. A
89 likes



FACE-PULL Mistakes ❌
Face pulls are an incredible exercise for targeting the upper back and improving shoulder health, but it's easy to make a few common mistakes. One big error is shrugging your shoulders. When you shrug, you're engaging your traps instead of your upper back muscles. Another mistake is pulling
juliadorsey
62 likes



PULL DAY ROUTINE💪
This is my pull day routine! Feel free to try it and let me know what you think! Coming up soon, I’ll be posting my push day, leg day, and butt day lifts + my workout routine each week :) #paigeputnam #workoutoutroutine #pullday #gains #lifting #lift #strong #gym #bodytransf
Paige Putnam
189 likes

The best finisher for pull day!
I’ll usually do 3 sets till failure after my pull day workouts 💪 I also think TRX is underrated 🙌🏻 #workout #excercise #backday #pullworkout #trx
Daniela Luna
15 likes



HOW TO PULL YOURSELF OUT OF THE HOLE
#mentalhealth #mentalhealthjourney #advice #embracevulnerability #healthy #healing #healthylifestyle #healthyhabits #happiness #happy
K
91 likes

Instant brow lift, no Botox needed 🥰
Do these exercises to give you brows an instant lift. Great for hooded eyes or droopy eyelids. 💁🏻♀️ #eyebrows #eyebrowtutorial #skincare #selfcare #holisticlifestyle

lolaismyname2.0
112 likes

Don’t Look Dumb with Pull-ups
Kipping 🤡 aka cheating pull-ups You cannot be swinging around looking like a stupid idiot (sorry not sorry try crossfitters) and expect a strong quality back or pull up. You look like you are humping and you’re not really getting that great of a workout If you do pull ups with a straight
mrdiversify
183 likes

Looking to crush your back gains on pull day?
Here are 3 must-have essentials for every pull (back) day workout: 1. Mobility: No range of motion, no results. If your joints can’t move, you can’t pull weight the way you need to. Mobility is the foundation—keep your joints free and fluid to maximize every rep and get those gains. 2. Neurom
Ks_fit_life
54 likes

Pull-up tips + tricks ✨🌸
Once I realized I could do pull-ups in 2015, I started doing them practically every day after that.😅 These two exercises are generally my go-to when I’m looking to improve form and start building up more reps. 💪🏽 Pull-ups: • Strengthen upper body muscles, including back, shoulders, and arms.
Andrea
11 likes

💪🏼🥵 just me doin some lat pull downs 🫠
I ❤️ training back! That’s all 😌 #personaltrainer #Fitness #latpulldown #backdayworkout #healthylifestyle2024 #exercise #weightlifting #strengthtraining #smallwaisthack #lemon8fitness
GetFitWithBekah
12 likes



Beginner Push & Pull Days || Upper Body 2x a Week
Upper body days can be SO rewarding once you find a routine that works for you! 💪🏼Whether you’re looking to build strength, tone your arms, or improve posture, having a balanced Push & Pull day is key. Here’s a simple guide to get started: ✨ Slide 1: Warm-Up & Cool-Down essentials to pre
✰ Izzybellamar
96 likes



Pull workout: Back & biceps in just 45 minutes
Incline curl: (3 sets of 8-10 reps) - Position the seat at about a 30° incline - Curl the dumbbells up - Slowly bring them back down until your arms are once again fully extended Chest supported row: (3 sets of 8-10 reps) - Adjust the seat so that the handles are straight in front of you -
Trisha Morrison
57 likes

✨ Pull day
Full back day 💪🏼 #gymtok #fittok #backday #pullday #pullworkout #workoutsforwomen #workoutroutine #workoutmotivation #gymmotivation #disapline
Glambyclarissa_
13 likes



Tips for Pull Ups!
Pull-ups can be tough at first, but with the right approach, you’ll build the strength to get your first rep and beyond! Here are some beginner-friendly tips to help you improve: 1. Strengthen the Right Muscles Pull-ups mainly use your back (lats), arms (biceps), and core, so strengthening thes
Cindy Ramos
26 likes

Pull day
Lat pulldown machine 4 sets (dropset) Barbell bent over rows 4 sets (dropset) Close grip pulldowns 4 sets (dropset) Lat sweeps - Face pulls (superset) #fitnessjourney #pullday #backday #embracevulnerability #healthylifestyle2024
Sam
22 likes

It’s not genetics. It’s geometry. ✨ Let’s talk about the #1 beauty myth we’ve been sold: that hooded eyes are just a genetic hand you’re dealt. The truth is far more fascinating- and empowering. 👁️ Think of your face as a beautiful, intricate tent. The canvas (your skin) is held open by
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