Dump🫧🎀

Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.4K likes

A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1476 likes

A hand holds a can of cream of chicken soup over a crockpot liner with some soup already inside, preparing a dump and go dinner.

A hand holds a can of cream of mushroom soup over a crockpot liner, adding another creamy ingredient to the meal.

A hand pours white rice from a blue measuring cup into the crockpot liner, combining it with the creamy soup base.

Dump & Go Dinner

Easiest dump & go dinner! Can of cream of chicken Can of cream of mushroom 1 cup rice 1.5 cups water Seasoning of your choice for pork chops (thin cut) Put on low for 6-8 hours and enjoy! #dumpandgocrockpotmeals #crockpotrecipes #crockpotmeals #mealsoftheweek

824 likes

tom kaulitz dump

#fyp #tomkaulitz #embracevulnerability

163 likes

✨PECAN PIE dump cake ✨

If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking

10.6K likes

A title slide with black text on a white background, reading 'HOW TO GROW YOUR' above a peach emoji, and '7 Simple Exercises' in a black bar at the bottom.

An illustration demonstrating Barbell Hip Thrusts, showing a person performing the exercise with a barbell across their hips, with text indicating a preference for the smith machine.

An illustration demonstrating Glute Bridges, showing a person lying on their back performing the exercise, lifting their hips off the ground.

How to Get a Dump Truck 🍑🍑🍑🍑🍑

Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise

8185 likes

Leg + Dump Truck 🚚

Leg and glutes for the win🏆 Ladies, save this quick workout for your next leg day. #fyp #fup #GymTok #blackgirlfitness #foryou #legs #glutes #dumptruck

941 likes

A person in a hijab, blue top, and black leggings performs the Warrior III yoga pose on a yellow mat outdoors. Text overlays "Sculpt yoga" and "Does the body good!" are visible, with pink arrows highlighting the glute area.

5 yoga poses that’ll give you a dump truck

5 Yoga Moves for a Dump Truck 🍑 1️⃣ Goddess Squat (Utkata Konasana) – The Booty Burner • Stand with feet wide, toes slightly out. • Sink into a deep squat, keeping knees over ankles. • Engage the glutes and pulse for 15-20 reps. 💡 Tip: Hold light weights or add a r

1096 likes

A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

1166 likes

Four foil containers filled with macaroni and cheese, topped with generous portions of shrimp and beef stew, presented as a food dump.

A black plate featuring three burritos, two of which are cut open to reveal a filling of ground meat, melted cheese, and red crunchy snacks, with more red snacks on the side.

A clear container filled with red tortilla chips covered in ground meat and a generous amount of melted cheese sauce, resembling loaded nachos.

Food Dump

Food Dump #junkfoodszn #foodie #foodaesthetic #shrimp #fyp

1253 likes

Strawberry Cheesecake Dump Cake💕

#dumpcake #dessert #strawberrydesert #cheesecakerecipe #blackgirlslemon8

13.7K likes

FRUIT BOWL DUMP 🍓🫐🥝

Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary

2574 likes

Sturniolo photo dump pt.2

#sturniolotriplets #sturniolotriplets🔛🔝 #sturniolo #thesturniolotriplets

298 likes

A person in a colorful striped sweater and jeans stands at an outdoor flower stall, reaching for flowers. Text overlay reads 'spring-themed photo dump *** formula'.

A person in a white graphic tee, denim skirt, and black boots walks on a city sidewalk. Text overlay says '1. colorful photo (i always start with an outfit pic!)'.

A close-up view of various colorful flowers, including pink, yellow, and red roses, displayed in white buckets. Text overlay says '2. flowers or green scenery'.

spring photo dump formula🌷🎞️🍓

formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo

1402 likes

Sturniolo photo dump pt. 5

#sturniolotriplets🔛🔝 #sturniolo #triplets #sturniolotriplets

429 likes

Billie Eilish smiling widely, with her face partially reflected in a mirror, and "BILLIE DUMP" text at the top.

Billie Eilish with blonde hair looking over her shoulder, with a smaller image of her smiling in a light outfit superimposed, and text "Billie Eilish Album Out July 30".

Billie Eilish smiling with closed eyes and glasses, resting on a blue surface, with a reflection of a serious-looking person below.

Billie Eilish photo dump!💙🩵🖤

#billie eilish #billieeillish #billie

109 likes

✨German shepherd Photo dump ✨

#dogs❤️ #germanshepherd #germanshepherdpuppy #cutedogs # Bible verse for ya Proverbs 3:5-6 ~ “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths”

1504 likes

Ingredients for a strawberry cheesecake dump cake, including strawberry pie filling, strawberry cheesecake muffin mix, no-bake cheesecake filling, and plant-based butter, arranged next to an empty aluminum baking pan.

An aluminum baking pan containing a base layer of strawberry pie filling, topped with several dollops of white cheesecake filling.

A top-down view of an aluminum baking pan with the white cheesecake filling smoothly spread over the strawberry pie filling layer.

Strawberry Cheesecake Dump Cake

Home Recipe Recipe 🍳 Strawberry Cheesecake Dump Cake Ingredients: (2) 21oz cans Duncan Strawberry pie filling (2 )Packs Martha White Strawberry cheesecake Cake muffin mix (1 )bowl Philadelphia No Bake Cheesecake (1) stick butter ( I used plant based) Detailed Steps: 1-Spread strawberry

411 likes

Photo Dump>>>

#photodump #cute #Lemon8Diary #unfiltered

380 likes

How to: Grow a Dump Truck 🍑🏋🏽‍♀️

Y’all there are 81 Days til summer! We all want to look good, I’M SURE OF IT🤩 We are starting off with our GLUTES🍑 we want those false BBL allegations this summer😛 Some of the main glute-focused exercises are: squats, lunges, deadlifts, hip thrusts, and back extensions. There are 3 main t

128 likes

5 ingredient Apple dump cake🍎

This 5 ingredient apple dump cake is so easy and tastes like fall 🍂 you can easily double this recipe if you want to make a big batch 🫶🏼 Ingredients: 3 cups apples, peeled and diced into small cubes 1 stick of butter 1 teaspoon cinnamon 1-2 tbsp brown sugar 1/2 box yellow cake mix Dire

228 likes

5-minute dump and bake recipe!

This viral TikTok Boursin Tomato Pasta is upgraded with flaky, tender salmon, and it’s one of the easiest meals you can make. There is barely any prep required; the ingredients are thrown into one pan to bake in the oven, and voilà – dinner in 30 minutes! #dinnerideas #boursinpasta #easyd

17.5K likes

steal my perfect IG photo dump formula📸🥂

Instagram photo dumps are the best part of Instagram. No question. It’s perfect for capturing memories, showing my vibe, and clearing my camera roll. Here’s my formula for the ultimate photo dump: ✨My Instagram Photo Dump Formula✨ 📌 a cute pic of you out and about (or a selfie —duh!) 📌 food

868 likes

This image serves as the title card for the post, featuring two glasses of orange drink, a colorful striped handbag with a gold chain, and tortoiseshell sunglasses on a pink surface, introducing an Instagram photo dump formula.

A young woman in a white floral dress sits on a picnic blanket in a sunny park, surrounded by trees and grass, with picnic food and drinks, illustrating the first step: an outfit photo.

A clothing rack displays various garments in blue, yellow, and white hues, with matching colorful handbags on a shelf above, showcasing a "cool activity photo" in a bright retail setting.

IG photo dump formula to follow ✨💅🧚‍♀️

i don’t normally think toooo hard about the exact order of my dumps, but they usually go somewhat like this!! follow my IG ⭐️ @ camryn.thomson ⭐️ for more fashion/lifestyle/photo inspo :) 1. outfit: i almost always start with an outfit photo bc fashion content is my priority 👠👜 2. cool photo fr

3408 likes

McLaren dump 🌚

#mclaren #mclarenauto #carsoflemon8 #darealayo #fyplemon8 #exoticcars

4542 likes

Matt Sturniolo photo dump

#mattsurniolo🔛🔝 #mattsturniolo #Matt #lovematt

1447 likes

Grow That Dump Truck

Combining these 4 workouts will maximize your results! Romanian Deadlifts 10x4 Hip Thrust 10x4 Superset KAS Glute Bridge 10x4 Bulgarian Split Squat 10x4 💡: In order for your muscles to grow you need to allow time for recovery! Follow for more. #fitnessbaddie #workout #Fit

169 likes

Photo dump

All my snake babies #snake #snakes #Lemon8PhotoStudio #Lemon8

202 likes

Stray Kids' Felix, with blonde hair and freckles, takes a selfie on an open-top bus. He wears a black beanie, a grey sleeveless top, and layered necklaces, with city scenery and trees in the background under a clear sky.

Felix photo dump 🐣

#straykidsfelix #felixlee #straykids #stay #chicken #Kpopidol

96 likes

Jeongin from Stray Kids smiles sweetly, resting his chin on his hands, while wearing a cozy beige hooded sweater with rainbow-striped sleeves. He is seated on a white sofa.

Jeongin from Stray Kids, with blonde hair, smiles brightly while holding a light purple instant camera. He is wearing a light-colored top and necklaces.

Jeongin from Stray Kids laughs with his eyes closed, peeking playfully from behind a white wall. He wears a light blue and brown long-sleeved shirt.

JEONGIN PHOTO DUMP!!😝😝😝😝😝

#lemon8diarychallenge #straykidsjeongin #straykids #stay

444 likes

A woman with long, wavy, light brown hair and full makeup takes a selfie in a car, showcasing her perfect glam before an important interview.

Two women sit on a green couch with microphones, recording an interview in a stylish room with dark green walls, plants, and a round mirror.

A woman with long, wavy, light brown hair and makeup takes a selfie in a car, with her hand raised, highlighting her polished appearance.

dump of me being pretty at work

yesterday was so much funnnnn. my glam was perfect and my interview went well! this was one of the most important interviews of my career and i’m so blessed to have the opportunity. thank you God! i love the life he’s blessing me with. so grateful

2802 likes

Nails dump for the week 💅

Eclectic style for the week on 🍋8 #nailinspo💅🏾 #xlnailinspo #nailedit💅🏾 #nails #lemon8beauty Pinnacle Nail Spa (15% OFF for New Customers)

1721 likes

DESSERTS DUMP 🤤

things my sister made for me this week 🤤 #dessertrecipe #dessertideas #cookieideas #Lemon8Diary #fyp

1704 likes

Peach Cobbler Dump Cake

2 Cans of sliced peaches with juice(Chopped) add 2 tbs of vanilla flavoring and 2 tbs of cinnamon sugar mix in pan 1 Box of cake mix spread evenly on top of peaches (don't mix) I stick of butter sliced on top of cake mix Sprinkle with cinnamon sugar Bake in oven uncovered on 350° for approx

2187 likes

The 15 Minute Brain Dump Formula

for when you have so much on your mind that your brain is asking you to release it in a journal 🤍 #the 5 minute journal #5 minute journal #journalingformentalhealth #guided journal #JournalWithMe #journalpromptideas #braindumptemplate #braindumpjournal #journalingtipsforbeginner

259 likes

Valentines Dessert Strawberry Cheescake Dump Cake!

Recipe: 2 cans of strawberry pie filling 1 tub of Philadelphia no bake cheesecake filling 2 packages of Martha white strawberry cake mix 1 stick of butter sliced In a large baking pan (9x12 or similar) layer strawberry pie filling down first, then add your cream cheese layer. Dump your ca

2302 likes

Coastal Photo Dump 🥥🐚🩵

Laguna Beach California is a small coastal town located in Orange County, CA. The beach was beautiful, we enjoyed watching the dolphins play while we tanned 🐬 The city was beautiful as well, lined with small beachy shops, bakeries, gelato, and small musical bands playing. If you’re looking for

1172 likes

Hair dump 🍋

#hairstyles #wigs #haircolors #hairdump #content #fyp @Lemon8 Fashion

1012 likes

Animal photo dump 🤍

#horsegirl #dog #cows #goats

627 likes

Loc Dump ~ 8 months loc’d 🌼💜

just taking it one month at a time 😌💟 #locs #locsjourney #locstylesforwomen #fyp #Lemon8Diary

752 likes

CHRIS STURNIOLO PHOTO DUMP

#chrissturniolo🧡🧡

423 likes

🍰 Easy Breezy Blueberry Dump Cake 🫐 - A Must-Try

Dive into a world of sweetness with our Quick & Juicy Blueberry Dump Cake, a dessert that’s as easy to make as it is to love! Perfect for busy bees or those sudden dessert cravings, this recipe is a guaranteed crowd-pleaser. 🍰💫 🕒 Prep Time: 10 mins🔥 Baking Time: 45 mins🍽 Serves: 8 Ingredi

275 likes

A matte gray custom car with wide body kit is parked on a street with yellow markings. In the background, a building with a 'FOUNTAINCOURT' sign and a decorated Christmas tree are visible, with people gathered around.

A black Nissan R32 with an Arizona 'R32' license plate is parked on a street. A small child stands next to the car, and a building with 'THELIFESTYLECO' sign is in the background.

A bright yellow car, possibly a Nissan GTR R34, is parked behind a dark gray car, possibly a GTR R32. A large Christmas tree and a building with a 'FOUNTAINCOURT' sign are in the background.

Car photo dump (not edited)

#car #carsoflemon8 #viral #trending

1134 likes

Insta Caption: Photo Dump📷

Back with my insta captions idea!! These are always so much fun and I really want to get back to posting them so what better way to hop back in with a “photo dump” caption idea for Insta🫶🏼 I can never get enough of caption ideas and photo dumps are probably the most fun to use so here’s anot

3873 likes

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