2025/9/17 Edited to

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A woman performs a bird/dog exercise on a yoga mat, extending her arm and leg, illustrating the benefits of pelvic floor exercises for core strength and stability.
A woman lies on her back holding a medicine ball, with text highlighting benefits of pelvic floor exercises: improved stability, bladder/bowel control, pleasure, and prevention of prolapse.
A medicine ball and a drink are on a yoga mat, with text indicating that a medicine ball can add challenge, but minimal to no equipment is needed for the exercises.
Benefits of Pelvic Floor & Deep Core Exercises
After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years si
JennNoire

JennNoire

3416 likes

Books that left my jaw on the floor
Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe
Meredith Jao

Meredith Jao

9785 likes

A person with curly hair and pink headphones holds a sticker-covered e-reader, looking wide-eyed at the camera. Text overlay reads, "i was SHOOK the whole time i was reading this book."
A hand holds an e-reader displaying the cover of "Confessions" by Kanae Minato, featuring chairs in a circle. Text overlays include "japanese thriller" and "#1 INTERNATIONAL BESTSELLER."
A hand holds an e-reader showing a book page with a highlighted sentence about a character's murder. A text overlay exclaims, "OOP!" The e-reader rests on a floral patterned sheet.
My jaw was on the FLOOR
📚 Confessions by Kanae Minato If you’re a thriller reader that hasn’t read confessions yet… literally what’re you doing 👀 This is perfect for people who love thrillers but are bored of the conventional murder mystery or domestic thriller. This was unlike anything i’ve read and I couldn’t loo
aubrei

aubrei

120 likes

Perfect jaw line ✨
Save it! 😍 This is my full-face routine! 😗 #facemassage #selfcare #faceyoga #skincareroutine #beautyhacks
Nency Makeup Artist

Nency Makeup Artist

8441 likes

Books that left my jaw on the floor
I live for that moment in a book when everything flips upside down and I just sit there like 😧 scrolling back five pages to make sure I read that right. These books?? Did that. MULTIPLE times. We’re talking: 🔪 Unhinged twists 🧠 Psychological chaos 💔 Emotional betrayal …and one book t
Meredith Jao

Meredith Jao

293 likes

How to snatch your jaw in 2 mins
If your jaw looks snatched some days but puffy on others… this is probably why. A lot of that softness around the jaw and under the chin isn’t actually fat — it’s fluid that collects because it isn’t draining properly. Guasha helps loosen and move that fluid along the face’s natural drainage
Chi Apothecary

Chi Apothecary

223 likes

A hand holds a closed book vertically against a white door. Red text overlay reads 'CONVINCING YOU TO READ A BOOK BASED OFF THE FIRST SENTENCE'. The Lemon8 logo and user handle are in the bottom left corner.
A hand holds an open book displaying the first page of 'ONE GIRL'. White text overlay quotes the first sentence: 'I think I might be dead.' The page shows the beginning of the story. Lemon8 logo is visible.
A hand holds the cover of the book 'THAT'S NOT MY NAME' by Megan Lally, featuring a dark house illustration. Red text overlay repeats the title and author. The Lemon8 logo is in the bottom left.
Convincing You to Read a Book By the 1st Sentence
This book was SO GOOD! I rated it five stars. SUMMARY: A girl wakes up lost, confused, and with no memory. A man claiming to be her father shows up to the police department she was at, and takes her home. Her name is supposedly Mary. Lola has been missing for several days now, and her
Khloemyers

Khloemyers

6295 likes

Domestic thrillers that were jaw droppers 🤯
These blew my mind #creepy thriller #mysteries and thrillers #lemon8bookclub #thrillerbooks #bookrecommendations
thrilleraddict

thrilleraddict

146 likes

Homemade jaw Exerciser
Are you doing any jaw exercises?🤔 #JawExercises #FacialHealth #FacialFitness #JawAlignment #HealthyJaw #KokoFaceYoga #BeautyFromWithin #NaturalWellness #SelfCare #FacialMuscleTone #HealthyLifestyle #KokoHayashi 👉 https://youtu.be/Dk233cbpYyU
Koko Face Yoga

Koko Face Yoga

36 likes

A split image showing a woman's profile, illustrating the before and after of jawline sculpting. The left shows a less defined jawline, while the right shows a more defined jawline, with text overlay 'HABITS FOR A SCULPTED JAW LINE'.
A woman's face with white arrows indicating facial massage directions: upwards on the forehead, outwards from the cheeks, and downwards along the neck, with text 'FACIAL MASSAGE' and instructions.
A woman lying down with a small piece of tape over her mouth, illustrating mouth taping to encourage nasal breathing during sleep and prevent issues like an undefined jawline.
Sculpt Your Jaw for the Illusion of Weight Loss
I’ve recently started implementing these habits to my wellness routine to help sculpt my jaw line. I’ve never had a very defined jaw line, but I’ve been loving the results I’ve seen with these habits. Each one helps to target a different cause of an undefined jaw line. Facial massage helps to r
staci york 💛🍋

staci york 💛🍋

1758 likes

Why You Should Pull the Lower Jaw Forward
Lower jaw forward rotation. Thumb under, index hooked. Pull forward, not down. Try it and feel the difference. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #JawAlignment #FacialBalance
Koko Face Yoga

Koko Face Yoga

118 likes

Literally couldn’t believe what I was reading.
My reading pile is full of lies, secrets, and heart-stopping twists! 🤫 Thriller readers, you need to add these to your list. #lemon8reads #lemon8books #bookish #thrillerbooks #thrillerbookrecommendations
Ashley 💜💋

Ashley 💜💋

1434 likes

A hand with light purple nail polish holds the front cover of the book 'The Wife Stalker' by Liv Constantine. The cover features a woman's face with large sunglasses and text about wanting a perfect family.
Plotwist had my jaw on the floor! Def blindsided
When I started reading this book I was blindly believing everything that was happening but boyyyyyyy how wrong I was!!! I did not expect this book to have this TWIST!! My type of like 😚 I highly recommend this book 5 ⭐️ #thrillerbooks #thrillerbookrecommendations #fyp #lemon8challeng
Thrillville

Thrillville

63 likes

Chewing jaw breaker😬
Y’all remember this🤣 #familycomedy #funny #trending #viral
shaywilliamsss🇳🇬

shaywilliamsss🇳🇬

3919 likes

ORIGINAL PRICE WAS $99😩
My jaw is on the floor😭 BYE I NEED SOMEONE TO GO SHOPPING WITH ME 🤠🩵 #rossfinds #cowgirlboots #cowboyboots #onlycowgirls #clearanceshopping
Only Cowgirls

Only Cowgirls

1024 likes

Jaw dropping thrillers! 😱📚
Here are four of my favorite thrillers to recommend for spooky season! It is officially my favorite time of the year, and time for my favorite genre to shine! Each of these thrillers was so shocking and twisty that I flew through these books so quickly. The Woman In Cabin 10 is my all time favorite
Bethany Taylor

Bethany Taylor

1715 likes

Two K-pop idols, one with black hair and one with blonde hair, stand back-to-back on a red-lit stage, both looking upwards with microphones. They wear black outfits, showcasing their profiles and sharp jawlines. A third idol is partially visible on the left.
[the sharpest jawlines I’ve ever seen]🖤🖤🖤
#enhypen #engene #kpop #kpopedit
˚ ༘ ೀ⋆。˚

˚ ༘ ೀ⋆。˚

332 likes

Jaw tension
Feeling the tension in your jaw? It's a sign your body needs some TLC. Take a moment to relax and release that stress. #JawTensionRelief #StressLess #FacialWellness #KokoFaceYoga
Koko Face Yoga

Koko Face Yoga

28 likes

Jaw and pelvis facial symmetry
🔍 Struggling with facial asymmetry? You're not alone and the fix might not be what you think. ✅ It’s not just about your face. ➡️ New research shows jaw + pelvic alignment are both key for facial balance. 🔥 Fixing one without the other = slower or limited results. So what works? 👉 Sta
Koko Face Yoga

Koko Face Yoga

109 likes

A collection of beauty items including two gel grip face primers, a sparkling berry bubble bath, a color-shifting liquid eyeshadow, and a brow lamination gel.
A purple moisturizing body lotion, boxed face and body illuminator, eyeshadow primer, energizing glow mist, two lip glosses (clear vanilla, passion fruit), and nail art glue dots.
Various beauty products: two blush sticks (cherry, raspberry), a cream shadow stick, two water-based nail polishes (silver, pink), and a matte lipstick (warm toffee).
what came home with me jaw is still on the floor
the elf grip primer dupe the brow laminate sucker for a liquid eye shadow the eos vanilla dupe but smells better new blushes from ioni new nail polish shadow stick lipstick new lippies new blushes from b pure #dollartree #dollrtreefinds #dollartreefinds #dollartreebeauty
smurfy🦨

smurfy🦨

165 likes

Upper Jaw Surgery
This wasn’t just jaw surgery — it was a transformation. Through the pain, swelling, and setbacks, I found strength I didn’t know I had. I don’t just look different… I feel different. More confident. More me #jawsurgery #healed #healing #dentist #oralsurgery
Tiff_uhnay

Tiff_uhnay

453 likes

An open book with the overlay text "Books with plot twists I never saw coming." A hand with light blue nail polish and a ring holds the book, revealing text from a novel by Amber Evergreen.
A book cover for "HER Pretty WORDS" by Amber Evergreen, surrounded by text highlighting tropes like "ENEMIES TO LOVERS," "PLOT TWISTS," "HE FALLS FIRST & HARDER," "REVERSE GRUMPY SUNSHINE," and "BANTER GALORE."
A hand holds the book "THE Moment PROMISED" by Amber Evergreen. Overlay text lists tropes such as "He falls first," "One bed," "Banter galore," "plot twists," and "childhood friends to lovers."
The way my jaw dropped
Both are free to read on Kindle Unlimited but are also on Amazon! Happy reading #amazon kindle unlimited #romancebookrecommendations #booksthatmademecry #amberevergreen
Amber Evergreen 📚

Amber Evergreen 📚

505 likes

A woman holds three perfume boxes, with text overlay 'Viral Perfumes That Are WAY Cheaper at Marshalls'. The boxes are for Sabrina Carpenter Sweet Tooth, Dolce & Gabbana Light Blue, and Kate Spade New York.
Two boxes of Gucci Flora Gorgeous Jasmine perfume are displayed on a shelf. The image highlights a price comparison: Sephora $105 and Marshalls $70.
Two boxes of Dolce & Gabbana Light Blue perfume are shown on a store shelf. The image indicates a price comparison: Sephora $106 and Marshalls $50.
My jaw is dropped!! $56 cheaper!! 😳
Perfumes that are WAY cheaper at Marshalls Gucci Flora -$105 for the 1 oz on the Sephora website, and it is only $70 at Marshalls for the exact same one. Dolce & Gabbana Light Blue -$106 for the 1.7 oz on the Sephora website, and it is $50 at Marshalls for the exact same one. Marc
Hannah Robinson

Hannah Robinson

1381 likes

A dark, foggy road winding through a forest with a car's headlights visible. Text overlay reads "35 kindle unlimited books thriller edition" with two shocked face emojis, indicating a list of thriller books.
A grid of nine thriller book covers, including "Hidden Pictures," "Don't Let Her Stay," "Never Lie," "The Perfect Son," "Ask for Andrea," "Pretty Girls," "The Crash," "Rock Paper Scissors," and "Such Quiet Girls."
A grid of nine thriller book covers, featuring titles like "Layla," "Unspeakable Things," "The Prediction," "Violet Is Nowhere," "What January Remembers," "Pearl in Deep," "Survive the Night," "Then She Was Gone," and "Livid."
If you love jaw dropping thrillers - READ THESE 👆😵‍💫
A few of these had me looking over my shoulder & scared to take a shower! 🔪😳 #thrillerstories #thrillervibes #thrillerobsessed #booktok #freidamcfadden
Teresa | 📚🛍️🧬

Teresa | 📚🛍️🧬

202 likes

jaw dropping books ✨
These were books I remember saying OMG while reading for many different reasons! *hold screen to pause to read and save for later 💖💖 I loved them all but check TW! Books mentioned— 💙Divine rivals by @beccajross (YA fantasy) 💚Nora goes off script (closed door romance) 💜Come morning light
Jules ✿

Jules ✿

82 likes

Slanted Jaw
Want to fix a slanted jaw? 💀 It might be affecting more than just your looks! Let’s improve your #faceposture together. 👉 https://youtu.be/azSt4XDFZT4
Koko Face Yoga

Koko Face Yoga

7 likes

don’t ignore the signs💕
#pelvicfloorexercises #womenshealth #postpartumrecovery #prolapse
Dr. Alyssa | Pelvic Floor PT

Dr. Alyssa | Pelvic Floor PT

162 likes

Somebody lift my jaw from the ground 📺
Immediately drop your thoughts. I’m counting down the hours 😂🏝️ 🏝️🏝️🏝️(Spoiler)🏝️🏝️🏝️ I feel like Jeremiah was lowkey looking forward to Huda being sent home. And when that didn’t happen…… ALSO… if Amaya is Hannah’s bestie… WHY would she send Charlie home?! #loveislandusa #thoughts
Jennifer Pace

Jennifer Pace

182 likes

Among the dead
The city was in ruins, a skeletal landscape of shattered buildings and abandoned vehicles stretching as far as the eye could see. No sign of life anywhere—except for the undead that lurked in the shadows. Zaria moved with practiced silence through the debris-strewn streets, her worn backpack secure
Anna Phoenix

Anna Phoenix

157 likes

A woman with long dark hair in a high ponytail lies on a medical examination paper, looking at the camera. An arrow points to her jaw with the text 'jaw pain??', indicating her struggle with TMJ.
A woman with long dark hair and an open mouth is shown, with text overlays describing her jaw clicking and popping when opening or eating chewy foods like bagels.
A woman with her jaw stuck open, wearing a light blue medical mask around her chin, looks upwards. Text describes her jaw getting stuck open for 4 hours and needing manual adjustment.
do you clench your jaw? my experience with TMJ
i’ve been having TMJ issues for a little over a year now. it started with a clicking and popping sound in my jaw that eventually became really painful. come to find out that it was being caused by the joint for my jaw repeatedly slipping out of its socket (gross? lol) it was caused by a comb
carley ◡̈

carley ◡̈

47 likes

Thriller Books that Made my Jaw Drop 🫣
Welcome, dark & twisted readers! 📚🔪 Prepare to be captivated by these haunting and thought-provoking reads: 1. Breakfast of Champions by Kurt Vonnegut - Dive into a darkly humorous and satirical tale that critiques American culture with surreal twists. 2. Perfumeby Patrick Süskind - Ex
irianna

irianna

555 likes

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