Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

reminder to pack your lunch for work😁 #foodiemama #nurselife #foodtok #lunch #lunchideas #lunchtime #nursesoftiktok #12hrshifts #coldbanana #lunchbreak #pierogi #mangos #chicago #chicagotiktok

Send this to the friend this reminded you of hehe And follow @valeswellness for more real-life wellness reminders ✨ PS!!! If you’re ready to finally feel consistent, not just motivated for a week, my 4-Week Win Program is where we start. 💪 Drop a “WIN” below and I’ll send you the details 🕊

These are some of the things that made my life in college more easy. I recommend always having them because can help you a lot! WHAT TO KEEP ON YOUR BACKPACK: • Deodorant • Pads • Hand Sanitizer • Tampons • Gum and Mints • Tissues • Hair Ties • Lotion • Lip Balm • Bandaids • Perfume

I love a nice iPad refresh! Here’s my set up: 🍋 First Page: everything I typically reach for when I first grab my iPad in the mornings: messages📱, weather⛅️ , news🗞️ , my tunes🎵 🍋 Second Page: streaming & entertainment apps 🎥 (currently on a true crime kick!), a couple of shopping apps 🛍

Commonplace/scrapbook/journal ideas: - weekly check in - what can I do to clear my head - monthly recap - time capsule/questions for my future self - recent thoughts or obsessions - fav song lyrics - mindfulness prompts - recent labels (tea or fruits)

I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -

hey besties ᥫ᭡ i’ve been seeing the comments and saw that you all wanted a tutorial on how i get my notes so here’s lesson 1. let’s start with adding pictures ♡ you’ll need good notes (this is just what I personally use to take my notes) & canva ♡ go on safari and find whatever pictu

Hi guys!! Happy Friday 😌💕 Today I’m going to share with you guys some of my essentials when I take notes for my classes 📚✍🏻 📚 Lots and lots of notebooks: I keep one notebook for each class, and I have a different system for taking notes for each notebook. Some are entirely in the Cornell Syst

#plannercommunity #planneraddict #planner #plannerlove #plannerinspo

Hi guys!! How are you all doing? ☺️💕💕 My pencil case is my holy grail when it comes to taking notes, and I always make sure I have all I could possibly need in there!! I thought I would share with you guys some of the little things in my pencil case today 🙂‍↕️💕 I hope you guys find it helpful!

Hey girls! These are some of the best note-taking methods I recommend!! 🗒️ Starting off with the Cornell Method, this is a popular one. This method is the best for organizing and review! It’s easy to recall what you learned and also easy to turn into a mini test! 🗒️ Next, the Outline Method. Th

✨ February 2025: Discipline, Self-Love & Growth ✨ January was the warm-up, but February? We’re locking in. 💕 This month is all about consistency, self-care, and pushing yourself to grow in every area. No more just talking about it—it’s time to actually show up for yourself. 💡 This Month’s

I went to trade school to get an Airframe and powerplant license now im about to get my bachelors degree in aviation management #pack bag for school #whatsinmyschoolbag #school supplies #school2026

The “just in case” bag you didn’t know you needed…until you did. 💅🏽Wipes? Got ’em. Breath freshener? Absolutely. Mini perfume? Of course! STAY ready, so you don’t have to get ready. Handle it, sis. 💼💖 #essentialsforladies #lemon8beauty #purseessentials #hygieneessentials

Here are some more specific ideas: Physical: Stretching, a quick walk, or a short yoga flow can help release tension and boost mood. Mental: Journaling, meditating, or practicing deep breathing exercises can help calm the mind. Emotional: Listening to uplifting music, calling a friend, or r

The current book I am reading is “You are a Badass” by Jen Sincero. I use the highlighter and sticky notes to mark/ label •Think about - in some self-improvement they provide questions where you need to do some self-reflection and figure out your flaws. • Important tips - are just remind

These are a GAME CHANGER!!!! I just got this pack of clear sticky notes this week and they make note taking so much fun! They : 🌼Are colorful 🌼Are great if you don’t want to write directly on your Bible 🌼Come in all shapes and sizes 🌼Help your notes stand out 🌼Make me want to read my notes ag