these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

feeling down usually comes with no energy, so it can be hard to implement self-care. I hope these ideas, especially if you take them one step at a time, can give your mind the support it needs. #lemon8partner #wellnessessentials #lemon8challenge #pickmeups #selfcareideas

Feeling like you’ve been cast in the gloomy, washed-out scenes of a melancholic indie film? 🌧️ Have no fear, for here are 10 delightful hacks to turbocharge your mood! ☀️ 1️⃣ **Take a Stroll in Nature’s Wonderland 🌲🍃** - Trees, fresh air, and chirping birds—it's like a therapist visit, but c

Here are a few verses that I love! Regardless of what life tries your way, remember God is always with you🫶🫶 ✨Psalm 62:8 “Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us.” ✨John 14:27 “Peace I leave with you, my peace I give unto you: not as

Hi friends! there are 2 main apps I have been using to manage my anxiety! Its even helpful when, i just need to create some space for myself: Insight Timer: The more and more I use it the better I find it! It’s so helpful for meditations. Also Ive been finding awesome teachers that can teach you

Cillian Murphy accepts⁠ the Lead Actor award for "Oppenheimer" at the 96th Annual Academy Awards in Hollywood, California. l March 10, 2024. He is incredibly actor 🌟 He feels so happy and proud and I also feel the same for him!! 🏆✨️ #lemon8tainment #oscars

Idc what anyone says, stretch marks are so beautiful 🥰 In case you needed to hear it today, you’re beautiful. Rolls and all. Stretch marks and all. Tummy and all. Cellulite and all. Let yourself be. Whatever goals you may have - you don’t have to hate yourself through the process j

Those seasons in life when we need to be our own cheerleader just to get through it…I know that season all too well. These positive affirmations helped me get through some of the toughest times in life. I learned that staying positive in the tough seasons is hard. So finding the good & CHOO

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