these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

FEELING UNMOTIVATED IS THE WORST… Especially when it lasts for long periods of time 🫠 but it happens to ALL OF US! I’ve gone through big waves of feeling unmotivated for long periods of time throughout the last few years and I’ve also gone through big waves of feeling on top of the world, confi

I am feeling so unmotivated recently, so these are the things I have been trying to do to help with that! I think as the semester comes to a close and it gets warmer it’s so hard to focus and study all day, but also this is the time when I need to the most. I think trying to make it fun has

✨Limit Social Media & Curate Your Feed I’ve learned to take breaks from social media and do a little clean-up of who I follow. If their content doesn’t uplift me or feel genuine, I let it go. It’s amazing how much lighter I feel! ✨Open Up to Your Friends Talking about my insecurities has b

🤯 Hip thrust game changer for my girls who need to feel it in their glutes! This little tweak will emphasize more hip external rotation so that your glute fibers are shorter at the top of the exercise when you are squeezing and begging for your glutes to grow! 🙏🏻 #lemon8partner #glutegains

Here are a few reasons why you may not be feeling your Glutes during your Hip thrusts! 👇 #1 : You’re going too heavy. If you’re having trouble engaging your Glutes you should not be going up in weight, lighten the load and work on engaging your Glutes before progressing to more weight. Take

I have been in a confusing gym phase lately and I have noticed my body is very stressed. When I take a step back, I realize how poor my sleep as been. I am so quick to neglect my sleep and I hate that! Last night, I finally went to bed early, even took melatonin, and got a full nights rest. It

I feel like everyone on campus is just a bot draggy right now, so I wanted to make a post to encourage you to keep going and give some advice on how to help your mindset! If you have been following me for a while you know the things I think are the most helpful in anything productivity wise is

Anxiety can creep up when we least expect it, but knowing your triggers is the first step to taking control. From stress and uncertainty to social situations and lack of sleep, here are common anxiety triggers and practical ways to manage them. Save this post for later and remember—you’ve got this!

Growing up is honestly so weird. No one really warns you that it’s not this big dramatic shift…it’s just a bunch of little realizations that hit you out of nowhere. I’m turning 23, and lately I’ve just been noticing how different everything feels. ✨🦋 Friendships? They don’t always end wit

Are you struggling with your career? Career burnout is real. You went from 12+ years of schooling straight into the workforce which is where you’ll be for the next 30-40+ years! It can be hard to deal with especially if something else in your life is burdening you. Here are a few things to think

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

feeling down usually comes with no energy, so it can be hard to implement self-care. I hope these ideas, especially if you take them one step at a time, can give your mind the support it needs. #lemon8partner #wellnessessentials #lemon8challenge #pickmeups #selfcareideas

Hello friends! 🍋 Do you know what is Burnout? It happens when you’re overwhelmed and emotionally drained from stress. It’s not just being tired though. It’s a deep exhaustion that affects your body, mind, and emotions. You might feel like you have nothing left to give. I’ve been feelin