Lemon8Lifestyle community

Automatically translated.View original post

Duan’s Little Garden
Duan’s Little Garden

5124 followers

Follow
Follow
Follow

3 saved
21
1

Salads are bushes like this. The seeds must be really good.

2025/10/2 Edited to

... Read moreสำหรับผู้ที่ชื่นชอบการปลูกสลัด การเลือกเมล็ดพันธุ์ที่ดีมีคุณภาพถือเป็นหัวใจสำคัญที่จะทำให้ได้ต้นสลัดที่สมบูรณ์และงอกไว เมล็ดที่มีคุณภาพดีมักมีอัตราการงอกสูง ต้นกล้าจะมีลักษณะสั้นและแข็งแรง ไม่ยืดตัว ซึ่งทำให้ต้นสลัดเจริญเติบโตในรูปแบบเป็นพุ่มหนาแน่น ช่วยให้เก็บเกี่ยวผลผลิตได้มากขึ้นและง่ายกว่า นอกจากนี้ การเลือกเมล็ดหลากหลายกว่า 30 แบบยังเปิดโอกาสให้คุณได้ทดลองพันธุ์ที่หลากหลาย ทั้งพันธุ์ที่มีรสชาติและลักษณะใบแตกต่างกันตามต้องการ ในงบประมาณที่ไม่แพงมากนัก ผู้ปลูกมือใหม่หรือคนรักการเกษตรแบบพอเพียงยังสามารถเริ่มต้นได้ง่ายๆ ที่สำคัญ นอกจากการเลือกเมล็ดพันธุ์ที่ดีแล้ว การดูแลรักษาต้นกล้าสลัดก็มีผลอย่างมาก เช่น การให้แสงแดดที่เหมาะสม รดน้ำอย่างสม่ำเสมอแต่ไม่แฉะเกินไป ใช้ดินที่มีการระบายอากาศดีและมีสารอาหารครบถ้วนจะช่วยให้ต้นเจริญเติบโตอย่างแข็งแรง การปลูกสลัดเป็นพุ่มนั้นไม่เพียงแต่ช่วยเพิ่มพื้นที่การปลูกในบริเวณจำกัด แต่ยังทำให้การเก็บผลผลิตเป็นไปอย่างมีประสิทธิภาพยิ่งขึ้นอีกด้วย สำหรับผู้ที่สนใจปลูกผักในบ้าน สลัดเป็นพุ่มด้วยเมล็ดคุณภาพถือเป็นทางเลือกที่คุ้มค่าและน่าสนุก เพราะนอกจากจะได้ผักสดทานเองแล้วยังช่วยให้การปลูกผักเป็นกิจกรรมที่ส่งเสริมสุขภาพและความสุขในการใช้ชีวิตประจำวันได้อีกด้วย

Related posts

A person's hands are shown writing in a notebook with a white pen. The image features the text "September healthy girl habits FOR BEGINNERS" and the account handle "@sohealthyofme."
A checklist titled "Nutrition GOALS" lists seven healthy habits, including drinking water, eating within an hour of waking, and prioritizing gut health. The account handle "@sohealthyofme" is at the bottom.
A checklist titled "Fitness GOALS" outlines seven habits, such as daily walks, high-energy workouts, and using stairs. The account handle "@sohealthyofme" is displayed at the bottom.
September Goals | Healthy Girl Habits 🥰
🥦🫐 Nutrients & Your Hormones 🍠🍌⁣ ⁣ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautéed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel
jen

jen

2055 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4215 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1123 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1218 likes

Gut Health Lifesavers : Natural Laxatives
Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n
carlyroese

carlyroese

1087 likes

A person pours yum yum sauce over a California Roll Salad in a clear container, featuring cucumber and imitation crab. The image highlights the dish as a healthy, low-calorie option.
A person holds a package of imitation crab meat above a container of sliced cucumbers and avocado, listing ingredients for the California Roll Salad recipe.
A plate shows a serving of California Roll Salad, made with cucumber, avocado, and imitation crab, mixed and served over white rice, with a thumbs-up gesture.
California Roll Salad! (Inspired by Logan)
Just made this simple yet nutritious meal for my family and they actually liked it!! I keep seeing food posts on making cucumber salads, so I decided to make the California roll salad into a family meal! This recipe is really simple. For my family of 7 I used -3 cucumbers -2 avocados
Brooke

Brooke

805 likes

EBT Covers What!?
We already covered herbs, raised garden beds, and areogardens & their seed pods. Now let’s get into a few other things that people might not be familiar with. Be mindful that there is a lot of protein powders that are actually considered a supplement so they wouldn’t be covered in that case.
Mystical Botanist 🌱🧙🏻‍♀️

Mystical Botanist 🌱🧙🏻‍♀️

1476 likes

A cozy scene featuring a mug of hot chocolate with marshmallows, cookies, and red berries, set against a warm fireplace. The text "SOLO WELLNESS DATES For every month of the year. SWIPE" is prominently displayed.
Two white text boxes present solo wellness date ideas for January, including forest bathing and vision boarding, and for February, such as a self-care spa day and sound bath, against a winter forest backdrop.
Two white text boxes detail solo wellness date ideas for March, like a spring detox bath and gardening, and for April, including art therapy and a cherry blossom picnic, set against a serene spring stream.
12 months of wellness date ideas for self-care ❤️
Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi
Ashlee Sunshine

Ashlee Sunshine

125 likes

Homestead Book Club Chapter 3
#homestead #garden #plants #diy #books
Greenhorn Grove

Greenhorn Grove

41 likes

A person in a grocery store holding a red shopping basket, with text overlays indicating a "high protein grocery haul" that is "gluten free" and "gut friendly".
A hand holds a Trader Joe's Goat Milk Yogurt container, highlighting "7G PROTEIN" and its benefits for gut health and lactose intolerance.
A hand holds a package of Trader Joe's Cauliflower Slims, noting "9G PROTEIN" and suggesting uses for mini pizzas, sandwiches, or toast.
HIGH PROTEIN TRADER JOE’S FINDS✨ Gut Healthy
some of my FAVORITE high protein Trader Joe’s finds for the gym girlys who also take their gut health serioulsy🤌🏼 some of there products are OG, but there are some newbies that i recently discovered and am SO excited about!!! 🥰 the protein possibilities are endless!!🙌 what are some of your Trader J
Cassidy

Cassidy

2644 likes

SUMMER SALAD 🥗 ✨
some of my absolute favorite summer salads🤍 🤍 Peach & Burrata - Fresh sliced peaches - Fresh, top quality burrata - Chopped cherry tomatoes - Chopped, fine basil - High grade EVOO - S&P 🤍 Watermelon Salad - Whole, fresh watermelon - Crumbled Feta - Chopped red onion - Basil
caro🫧

caro🫧

71 likes

Growing in the spring
Plan ahead! Early spring you can get a lot of greenery into the grown and start growing kale, spinach, brassicas, onions, beets, carrots, etc. The greens only take weeks to go from tiny little leaves to bushes of greenery that you can have in your everyday salads! #growyourowngarden #springgarde
👩🏻‍🌾GardenALittle

👩🏻‍🌾GardenALittle

735 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

824 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

A gaming setup with a monitor displaying the Palia game, showing a character standing in front of a house. The image is titled "a lil mini Palia house tour!"
A Palia game screenshot showing the character next to a "shipping bin shop," "mailbox," and "building blocks" outside the house.
The exterior of the Palia house, featuring a character in front of a building with a "purple roof," surrounded by "birch trees" and "flower bushes."
My house SO FAR in Palia! 🏡
So my home isn’t anywhere near complete and i’ve seen some houses that put mine to shame, but I’m still proud of what I’ve got going on so far! I thought I’d give you a little tour of the areas I’ve been decorating. Feel free to ask me questions if you see anything and you’d like to know more about
astarael.games

astarael.games

139 likes

CHANAY, Palaw ready within an hour. 🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸
CHANAY PALLAWO WITH BASMATI RICE RECIPE CHANAY Pallawo (Garbanzo beans and Basmati Rice mix) has few ingredients ready in less than an hour. Ingredients and instructions are here (Ingredients can be more or less as per taste)! 1 medium cup of basmati rice 3 cups of pre boiled Garbage
Mujahid Bakht

Mujahid Bakht

2 likes

A close-up shot of a spoon lifting a creamy white substance with numerous black chia seeds from a bowl, with text overlay about a 20-pound weight loss journey.
A vibrant blue yogurt bowl featuring mango, chocolate granola with sea salt, blue spirulina powder, pomegranate, chia seeds, and coconut chips.
A yellow yogurt bowl with Fage 0% Fat Greek Yogurt and coconut Greek yogurt, topped with Alphonso mango, chocolate granola, blueberries, pomegranate, coconut chips, chia seeds, and walnuts.
Not Gonna Lie... It Looks Gross but It WORKS
I’ve seriously had enough of salads and chicken breast lately 🥲, so I went on a hunt for better options—and I ended up obsessed with chia seeds! They look like dessert, taste like a treat, but they’re super low-cal and keep you full. I’m actually losing weight while enjoying every bite! After enj
✨GlowCircuit✨

✨GlowCircuit✨

16 likes

Roasted Pumpkin Seeds
#pumpkinrecipes #lemon8challenge #fyp
Becca Jeremiah

Becca Jeremiah

86 likes

🌿The First Aid MVP🌿
We’re blessed to have Broadleaf Plantain (Plantago Major) growing all over our property! Not only is it a powerful skin healer, but it’s also edible, nutritious, and wildly versatile. Here’s why you’ll LOVE it: 🥗 Edibility & Nutrition Young leaves: - Tender, mild flavor (like spinach!)
Herbswithjen

Herbswithjen

80 likes

I ❤️ salads
🥑🍋 AVOCADO, EGG, AND CHICKPEA SALAD A Refreshing and Protein-Packed Delight 📋 Ingredients 2 ripe avocados (diced) 4 large eggs (hard-boiled and quartered) 1 lemon (juiced and zested) 1 cucumber (diced) 1 cup cherry tomatoes (halved) 1 can chickpeas (drained and rinsed) 1/4 red onion (chop
Just Me ❤️ Angel

Just Me ❤️ Angel

257 likes

5 Healthy Carbs from Costco
5 Healthy Carb Finds from Costco Okay, okay I know we all love our protein-packed finds, but let’s have a moment for all the healthy carbs AKA those energizing, fiber-rich options that also deserve a spot on a balanced plate! Here are some of my favorites available at Costco! 1. Banza Rotini
Amy | Dietitian

Amy | Dietitian

249 likes

My Favorite 🫶
Quinoa Jar Salads
InkedRNMomma

InkedRNMomma

3 likes

A close-up shows vibrant red watermelon slices and cubes, some with visible black seeds, in a blue bowl. The foreground features large, juicy watermelon wedges with green and yellow rinds, emphasizing the seeded variety discussed in the article.
🍉Watermelon – Sweet, Juicy, and Worth the Seeds!
This gorgeous red beauty is a seeded Hempstead 🍉 watermelon — and yes, I choose seeded over seedless any day. Why? Because seeded watermelons tend to be sweeter, juicier, and packed with more nutrients thanks to their natural growing process. Plus, those little black seeds? Totally
GardenBae 🌿🦋

GardenBae 🌿🦋

16 likes

Cucumber Salads🍋🫶
Jennifer nwu

Jennifer nwu

72 likes

A glass carafe contains a salad dressing with ingredients listed: Olive Oil, Honey, Greek Yogurt, Dijon Mustard, Balsamic Vinegar, Garlic Powder, Salt + Pepper.
A glass bottle holds a light-colored salad dressing. Ingredients listed next to it are: Olive Oil, Lemon, Apple Cider Vinegar, Dijon Mustard, Honey, Garlic, Sea Salt, Pepper.
A mason jar contains an orange-colored salad dressing. The recipe lists 1/3 cup Orange juice, 1/4 cup Olive oil, 1 tbsp Dijon mustard, 1 tbsp Raw honey, 1 tbsp Apple cider vinegar, and a Pinch of salt & pepper, with instructions to shake.
Healthy Homemade Salad Dressings
InkedRNMomma

InkedRNMomma

57 likes

How to make the best salad ever!!!!
This how my wife and I love to eat salads and in fact we eat salads sometimes 5 days per week. Salad ingredients: Romaine Lettuce Red Onion Brussel Sprouts - sliced thin Bell Peppers Cucumber Cauliflower Seasonings: Salt Pepper Basil Garlic Topped with EVOO and a really good balsam
Tim Clowers

Tim Clowers

104 likes

Top Superfoods to Fuel Your Body🫐
Here are the Top 9 Superfoods to boost your energy and keep you feeling vibrant throughout the day: 1. Chia Seeds • Why: Packed with omega-3 fatty acids, fiber, and protein, chia seeds provide sustained energy and improve hydration. • How to Use: Add to smoothies, oatmeal, or make chia seed
Ty 😍✨✌🏽

Ty 😍✨✌🏽

507 likes

Cycle Syncing on a Budget: My Favorite Tips
You don’t need fancy hormone testing or a new supplement every month to support your cycle. When I first learned about cycle syncing, I thought I needed to buy all the latest supplements and do expensive hormone tests to make it work. But once I started focusing on the basics—simple, intentional ha
Belle Grubb

Belle Grubb

18 likes

IS ALDI really cheaper? PT.2
Walmart Edition. I asked in my last ALDI post which store you wanted to see price comparisons to next, and you chose Walmart! Some people believe that Walmart is cheaper than ALDI so I’m here to test that theory. 1:mini muffins ALDI-5pk $2.45 Walmart-5pk $3.68 2: whipped cream cheese ALD
The Traveling SAHM Mom 💖

The Traveling SAHM Mom 💖

479 likes

A graphic titled 'Chia Seeds: Tiny Seeds, Mighty Benefits' featuring a white bowl filled with chia seeds. Surrounding the bowl are sections detailing what chia seeds are good for, their key benefits, how to use them, and what they are used for, including boosting energy, supporting digestion, and providing omega-3s and fiber.
🌱 Chia Seeds – Tiny Seeds, Mighty Benefits 🌱
Chia seeds may be small, but they are packed with nutrients that nourish the mind, body, and soul. Used for centuries as a source of energy and healing, these little seeds truly live up to their reputation as a superfood. ✨ What They’re Good For: • Boosting energy and stamina 🌞 •
Bizzy Bee Essentials

Bizzy Bee Essentials

757 likes

Crunchy Steak Salad🥗🥩
I used to think salads were boring, but with the right ingredients and flavors, salads can be an explosion of taste and texture. A good dressing is key, and this Creamy peanut butter dressing is delicious!🥗🥜✨ Ingredients: • 1/4 of green cabbage (About 3 cups) • 1 large carrot • 1 cup shelle
Gabriela🤍

Gabriela🤍

100 likes

A finished A-frame house in The Sims 4 with extensive landscaping, including trees, bushes, and an outdoor patio area. The image serves as a title card for a landscaping tutorial, showcasing the completed build.
A Sims 4 screenshot demonstrating how to add floor tiles like 'Gravel Delight Roof' and 'Bottom of the Basement,' and terrain paint such as 'Smarter Starter Soil' around the base of an A-frame house for landscaping.
An overhead view in The Sims 4 showing the placement of a large rounded deck to create a patio and the use of a 'Smooth Keeper Fence' to define planter areas around an A-frame house, as part of the landscaping process.
🌸 The Sims 4 Landscaping Tutorial (A-Frame)
Now that the A-frame is built we can start dealing with the landscaping around it. Start by making a half-circle shape out of the large rounded deck, and remove the fences around it. Then, using the smaller rounded deck, place two more shapes beside the larger shape. Using the Smooth Keeper
🌻ChromaGlitch

🌻ChromaGlitch

23 likes

CHIA SEEDS
#chiaseed #forguthealth #guthealthtips #healgut #chiaseedsbenefits
TokDoc_GutHealth

TokDoc_GutHealth

16 likes

🥗✨ Salads But Make It Beautiful ✨🥗
This week’s salad boxes are giving freshness, flavor, and fiber! 💚 Romaine base 🍅 Juicy tomatoes 🥒 Crunchy cucumbers 🥑 Creamy avocado 🧅 Red onions 🫒 Black olives 🧆 Roasted chickpeas (seasoned to perfection!) 🧀 A touch of feta 🌻 Sunflower seeds for crunch 🍋 Finished with homemade lemon-t
Hailey Santiago 💓

Hailey Santiago 💓

51 likes

ADHD-firendly app you must have in life!✨
Living with ADHD can feel like a constant battle—getting distracted, losing track of time, and struggling to stay organized. But I found a game-changing app: Lifelight! Here’s why it’s a must-have: 🌀💭 Too Many Distractions? → Clear Your Mind ✨ Quick Journaling When my thoughts get messy, I use
fiona

fiona

57 likes

6 Romantic Salad Ideas for Valentine’s Day
Planning a Valentine’s dinner? These romantic and colorful salads are perfect for the occasion! 💕 1. Strawberry Spinach Salad • Ingredients: • Fresh spinach • Sliced strawberries • Crumbled feta cheese • Candied pecans • Red onion slice
nellyshomehaven

nellyshomehaven

18 likes

Getting ready to prepare spicy “Breakfast”🌸🍋🌸🍋🌸🍋🌸🍋
Spicy Breakfast ready for serving. Fried potatoes, fry eggs, Mozzarella cheese. (Spicy is an Option) Ingredients and instructions for making spicy fried potatoes, fry eggs, are here; (No Water Used). 4 to 5 medium potatoes (Aloo, boil them in a water), peel them and cut them into pieces. 1
Mujahid Bakht

Mujahid Bakht

11 likes

Rice with chicken ready less than an hour🌸🍋🌸🍋🌸🍋🌸
American style chicken and rice with few ingredients ready within an hour. “No spicy” Ingredients and instructions are here; Kindly note: this dish I cooked with leftover cooked chicken! One pound cooked chicken (leftover) 2 small cups of plain rice 1 medium onion 1 teaspoon of salt o
Mujahid Bakht

Mujahid Bakht

11 likes

Jar Salads
#saladjars #small salad #saladperfection #salads #yummy #healthylifestyle #getfit #feedyourmindandbody
InkedRNMomma

InkedRNMomma

7 likes

The Smoothie Diet ✨
Simple & Refreshing Meal Plan for a Healthier You! ✨🍃 Looking for a light and refreshing way to nourish your body? Try this easy meal plan: 🥗 **1 Light Meal** – Keep it fresh and balanced with a protein, healthy fat, and fiber! (Think salads, grilled chicken, or a veggie-packed bowl.)
💋✨Pretty Hustle Academy ✨💋

💋✨Pretty Hustle Academy ✨💋

5 likes

See more