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My favorite grounding techniques!

1. Ice pack on chest

2. Hard sour adaptogen candy(my own business made from scratch) (link in bio)

3. Singing!

4. Fidget toy

#groundingtechique #anxietyrelief #panicattacks #mentalhealthmatters

2025/10/16 Edited to

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• Body-Based Grounding (fast + effective) ✅ Temperature reset: hold a warm mug or wrap up in a blanket; or splash cool water on your face. Let your body feel the contrast. ✅ Feet to floor: press your feet into the ground and gently push down for 10 seconds. Release. Repeat. ✅ Hand

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