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An iPad screen showing various notebook cover designs and page templates within the Kilonotes app, with the text 'Tons of cute covers & page templates' overlaid.
Why I’m using kilonotes
One thing that has frustrated me as a broke student is the apps where you get a small amount of notebooks or pages.. Yes this app does have a subscription but for IT IS NOT NEEDED I’m using the free version and have not run into anything that I have to pay for. I take 6 classes which is norma
Kaz 🤍

Kaz 🤍

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🎀HOW LONG DOES IT TAKE YOU TO GET READY?🎀
🫧🎀3 tips for daily makeup 🎀🫧 1. Set under eye with pressed powder first the. setting powder 2. Use orange blush on more natural looks to bring back life. 3. Use brow gel to snatch ya face without taking a lot of time on ya brows #makeupideasforladies #baddiemakeover #baddieeyemakeupl
🎀DBARBIE 🎀

🎀DBARBIE 🎀

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The Hidden Struggle of PMDD
Nobody really talks about how hard it can be for women dealing with PMDD. The emotional ups and downs are no joke… one minute you feel like yourself, and the next it feels like everything is overwhelming. Periods can honestly be an emotional rollercoaster. Some days it’s manageable, and other
Janayjaneice ✨

Janayjaneice ✨

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Why you Procrastinate and how to Solve✨📝
We’ve all been there—staring at a task but doing anything except starting it. The good news? You can break the cycle! Here are three simple tricks to stay productive and get things done: 1️⃣ Make Tasks Smaller & Simpler Big tasks feel overwhelming, so break them down! ✨ Quick Tip: I use Li
Lifelight_app

Lifelight_app

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A silhouette of a person looking towards a bright horizon, with the text "My thoughts" and a C.S. Lewis quote: "Hardships often prepare ordinary people for an extraordinary destiny." The image conveys resilience and hope in facing mental health challenges.
Navigating PMDD: My Mental Health Journey
Hey everyone, 🌼 I want to open up about something personal—my struggle with PMDD (Premenstrual Dysphoric Disorder). It’s a severe form of PMS that impacts my mental health, motivation, and energy. Staying Motivated Motivation is tough right now. Setting small goals and celebrating little w
Roxanne

Roxanne

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ADHD & PMDD Are Connected! If you’ve ever felt like your ADHD becomes unmanageable before
ADHD & PMDD Are Connected! If you’ve ever felt like your ADHD becomes unmanageable before your period, you’re not imagining it. Want access to a bonus PMDD workshop with me on June 10th (with replay)? Comment 💛WORKSHOP💛 on insta and FB. Emerging research shows that women with ADHD are significantly
Dr. Jolene Brighten

Dr. Jolene Brighten

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Journaling Really Does Make Life Better
Another week just slipped by. Through my journal, I like to pause and ask myself — how did this week actually feel? ⸻ Sometimes life just… stops moving the way you want it to. This week, I found myself second-guessing everything — feeling anxious, confused, not sure what I was doing wrong.
Comecomecomeon

Comecomecomeon

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Skincare Ingredients When To Use Them & Why
Timing matters in skincare and some ingredients work best in the morning for protection while others shine at night for repair. This is when to use your skincare ingredients for the best results. #skincare #lemon8challenge #skincareproductsthatwork #cleanskin #skincareproducts
Beauty

Beauty

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I have PMDD
PMDD (premenstrual dysphoric disorder), is a b****. If you suffer from this disorder you know what it’s like to live with a dark cloud over your head for 10-20 days out of the month. Imagine PMS’ evil twin, that’s PMDD, as if PMS isn’t bad enough… if you don’t suffer from PMDD, but know someone tha
Halee ✿ motherhood + lifestyle

Halee ✿ motherhood + lifestyle

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ADHD Women Are More Likely to Have PMDD
PMDD = premenstrual dysphoric disorder. PMDD is a severe cluster of symptoms that starts prior to a woman’s period (usually 10-14 days rather than the typical 5-7 days for PMS). We don’t know what causes PMDD, but it is suspected that histamine and GABA receptor issues may be at play. Some w
Dr. Jolene Brighten

Dr. Jolene Brighten

13 likes

For anyone struggling with overwhelming PMS 🫶🤍
PMS can cause overwhelming emotional exhaustion for many people before their period begins. It is extremely common to experience: ▫️ Anxiety in the days leading up to a period ▫️ Easily overwhelmed, unstable emotions ▫️ Uncontrollable cravings for comfort food ▫️ Unexplained, constant tiredn
Eat Tonic

Eat Tonic

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Part 2 Trying Tik Tok hyped DT skincare-PM
Dollar Tree night routine = soft skin on a budget 🌙💚 Don’t sleep on these $1.25 gems ✨ Sidenote: These products don’t have to be used only at night. Use at your own discretion or verify with a dermatologist ❤️ #BudgetSkincare #DollarTreeGlow #dollartree #Lemon8
BrittneyTshay💋

BrittneyTshay💋

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PMDD Journey
PMDD doesn’t have to chain you down for life 🫂. I promise you, it can get better!! ❤️‍🩹 #pmdd #pmddhelp #pmddawareness
Baylee | Nutritionist & CPT

Baylee | Nutritionist & CPT

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A text exchange shows the husband's hurt over his family's treatment of his wife, with a family member suggesting the wife tries too hard and needs to understand people are busy. The user notes this is her husband and his mom.
A text from a family member accuses the wife of disrespect and being 'butthurt' for not getting constant replies, while criticizing the husband for taking her side without knowing the full story.
Text messages show the user checking on her husband's sister, who then responds angrily, accusing the user of acting like a child, having opinions, and not respecting boundaries.
Does anyone else have horrible in-laws?
My in-laws treat me like crap. The 19 year old and I have been close for five years and all a sudden she is too busy now. And says she does not have to explain anything to me. She has always messaged me for advice and help and just to talk. So when I message her to check on her she will leave me
Aj Mills

Aj Mills

1138 likes

Does you scalp need hydrated??
I struggled with intense hair loss in 2022 that I knew I had to make serious changes in my haircare routine and what I was eating. Eating plays a large role in biotin production!! Protein is what played the biggest role for me, but a switch in haircare products after learning more about what my sca
cc 🍒🐆🍸🏳️‍🌈

cc 🍒🐆🍸🏳️‍🌈

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Did you know what pomegranate does for you?
Pomegranate is not just a fruit. It’s cell protection in food form ❤️‍🔥 🍎 Rich in polyphenols & punicalagins — powerful antioxidants that protect your cells from oxidative stress 🩸 Supports healthy blood flow and circulation 🫀 Helps reduce inflammation and supports heart health 🧠 Protect
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

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My Experience with PMDD & What I did for it
GIRL, if you’re going through this, YOU ARE NOT ALONE. I repeat: you are NOT ALONE. Sharing my battle with mental health has always been part of this community and it always will be. I do this because I know exactly what it’s like to feel alone or to feel “crazy” or that something is wrong wi
Sav, MSc, BSc

Sav, MSc, BSc

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Why I chose cardiac sonography! 🫀✨
❤️ Having a personal history with heart disease, I understand the importance of early detection and accurate diagnosis, which motivates me to pursue cardiac sonography. ❤️ I’m passionate about spreading awareness of heart health and helping others manage and prevent cardiovascular conditions, ma
Leita Danelle

Leita Danelle

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ADHD in Women is Complicated When PMDD Enters The Chat
ADHD in women is still misunderstood and when you add PMDD to the mix, the symptoms can feel impossible to untangle. If you’ve ever wondered whether it’s ADHD, hormones, PMDD, burnout… or all of the above — this is for you. ADHD in women does NOT always look like hyper little boys. It often s
Dr. Jolene Brighten

Dr. Jolene Brighten

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Managing Mood Swings & PMDD 😡🥺😢

One minute I’m happy, the next I want to cry. Hormones can feel like a rollercoaster. Real Life: Mood swings can affect friendships, school and your own sense of stability. Severe mood changes might be premenstrual dysphoric disorder (PMDD), which needs medical support. What Works: • Tr
Dinah_g

Dinah_g

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Why does everyone rely on you?
Have you noticed this? When something goes wrong, people always come to you. At work. In your family. In difficult situations. Over time, you just get used to carrying everything on your own. If this resonates with you, you might have strong Number 8 energy. Drop your birth date
wishwelllife2000

wishwelllife2000

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Say BYE to BLOAT! | Tips & Tricks to a healthy gut
Intro: Hey bombshells! 💋 I’m back at it again with the back at it again. I wanted to make a post on the topic of bloating because people TALKED about (painful) bloating but never went into the logistics of it. I’m here shriveled in pain because my stomach feels like it’s going to EXPLODE 🤯. I would
Virtual Big Sis

Virtual Big Sis

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How to Know if You Have PMI on Your Mortgage
If you bought a house and put less than 20% down, you may have something called Private Mortgage Insurance (PMI) added on to your mortgage. This is an extra monthly amount on top of your mortgage that doesn’t help you, just your lender. The good news is that it can be removed. Let’s dig in. What
Brilliantly Frugal

Brilliantly Frugal

3 likes

A collection of five skincare products on a wooden surface. Products include a hypochlorous solution cleansing spray, a broad-spectrum SPF 60 sunscreen, an acne treatment serum with Vitamin C and salicylic acid, a triple repair moisturizing cream, and a retinal emulsion.
New skin care products (PMDD)
I love these products!! This is my simple and affordable products that I currently can’t live without. I have premenstrual dysphoric disorder (PMDD) and that leaves behind painful acne and scars even if I place a pimple patch and don’t mess with it. My situation is chronic and my products with cont
MomJeans. BAP

MomJeans. BAP

48 likes

DD’s discounts✨Juice Couture Bag Finds👜🍓🎀✨
Hey girllll 💕 okay sooo I went on a “walk” to get my steps in… but you already know I wasn’t about to pass up a little girl time ☺️😅🎀 Let’s just casually stop by DD’s Discounts real quick… Pod isn’t here to rush us today sooo we outsideee 🛒✨ First stop✨PURSES 👜💅🏽 Because why does DD’s always
PodandErica

PodandErica

819 likes

five indicators you may have PMDD🫧🌬️🪷
if anyone has struggled with severe menstrual cycles, you know how long and hard the road to a diagnosis is. I went through a laparoscopic procedure to see if i had endometriosis, years of ssri’s, and birth control without finding relief. but having a diagnosis and being able to actively work to im
ada❀

ada❀

42 likes

#pmdd #lifewithpmdd #womenheath #life
One Red Rose

One Red Rose

3 likes

A distressed woman with a man's hand on her shoulder, illustrating text that suggests monthly relationship issues like wanting to break up or divorce could be PMDD, which is more common than recognized.
An upset woman talking to a man, with text highlighting that up to 1 in 20 women experience PMDD, affecting nearly 6 million in the U.S., disrupting work, relationships, and mental health, often going undiagnosed.
A man looking confused while a woman gestures, accompanying text explaining PMDD is not a hormone imbalance but the brain's sensitivity to hormone shifts, inflammation, and HPA dysregulation.
Saffron for PMDD
To be fair, sometimes your partner is just annoying. 😉 But if you're not feeling like yourself 1-2 weeks out of every month, comment head to my profile to click through on the saffron I personally use and recommend to patients. ⁠ Saffron must be standardized AND if it isn’t a clinically backed
Dr. Jolene Brighten

Dr. Jolene Brighten

2 likes

PMDD does not define us!
#fyp #pmdd #pmddawareness #mentalhealthmatters
Allex Overmeyer

Allex Overmeyer

7 likes

An aerial view of a virtual house interior in Inzoi, showcasing a living room, bedroom, and outdoor patio area, all bathed in purple lighting. Game UI elements and a character profile indicating 'Asleep' are visible, highlighting the game's detailed environments.
A virtual character with dreadlocks is shown cooking on a stovetop in a kitchen, holding a frying pan. The scene is illuminated with purple light, emphasizing the realistic textures and the character's 'Concentrated' status in the game UI.
A virtual character is seated at a marble-patterned table, looking at a stack of pancakes topped with fruit. The kitchen area is bathed in purple light, showcasing the detailed food and environment textures, with the character's status as 'Normal'.
✨ Why Inzoi Graphics Feel Unreal ✨
Okay but… why does Inzoi make my random house corners look like a ✨cinematic masterpiece✨? 🏡🎮 Here’s a peek at the details I caught while wandering around my house in-game (yes, these are just closeups, but wow): 🌿 Tiny plant textures looking too real 🪟 Light & shadows that shift like IRL 🪑
SincerelyTee

SincerelyTee

281 likes

🫶Why does adding “but” ruin your gratitude?
Adding "but" to gratitude is like pouring water on a fire you just lit—it instantly cancels out the high-vibrational energy of appreciation and replaces it with the low frequency of lack. When you say "I'm grateful for my partner but I wish they'd help more," you're
Nielsen.journal

Nielsen.journal

0 likes

PMDD Nutrition & Hormone Support
PMDD isn’t “just mood swings”—it’s real, and your body needs real support 🤍 Stabilizing blood sugar changed everything for me: fewer crashes, less anxiety, more emotional steadiness. Eat enough. Don’t skip meals. Build your plate with intention. You’re not “too sensitive”—you’re under-fueled. S
EmilyJo

EmilyJo

12 likes

The image features the phrase "LET ME TELL YOU ABOUT BETTER CANVAS" repeated multiple times in pink text over a blurred background of a computer screen displaying a Canvas dashboard.
The image displays a Canvas dashboard with a list of courses, including "Practical Business and Interpersonal Skills" and "Marketing Research," under the heading "Courses," representing the 'before' state.
The image shows a customized Canvas dashboard with a grid layout of courses, a progress circle showing "93% Complete," and a list of upcoming assignments and tasks, representing the 'after' state.
Does your Canvas dashboard need a facelift? 💋🤌✨
I found out about Better Canvas and Tasks for Canvas this past semester. It’s made looking at my assignments feel so much less stressful for some reason. I hope this helps! #college #canvas #better canvas #Lemon8Diary #aesthetic #pretty #university #assignments ⭐️Overall r
rylie!

rylie!

14 likes

A person holding an iced coffee, standing on grass next to a stroller, with the title "WAYS I COPE WITH PMDD As a Christian!" overlaid.
A person holding an open Bible, with text discussing reading the Bible to understand God's heart for coping with PMDD, not just for a quick fix.
A calm lake with trees, overlaid with text about the journey of increasing physical activity like walking, Pilates, and biking to cope with PMDD and other health conditions.
WAYS I COPE WITH PMDD
It’s been a journey! But it’s all been worth it!
Maddison Estes

Maddison Estes

15 likes

A woman sits on a couch, holding a phone to her face with a distressed expression. Text overlays ask, "MOOD SWINGS BEFORE YOUR Period?" with "lemon8 @mindbodymel" in the bottom left corner.
A hand pours a beverage from a green container into a speckled mug. Text overlays explain, "PMS MOOD CHANGES ARE COMMON BUT DON'T HAVE TO BE NORMAL" and list symptoms, causes, and worsening factors.
A woman in a green dress sits at a small table with a drink, looking to the side. Text overlays list "WAYS TO EASE PMS MOOD SYMPTOMS," including adding magnesium-rich foods, balancing blood sugar, and practicing calming rituals.
pms mood fixes that work 💗
Does your mood always take a nosedive before your period? PMS mood changes are often linked to hormone shifts, nutrient deficiencies, and stress. Giving your body some extra support during this time can help keep your mood nice and steady. I love high protein meals every day for blood s
mind body mel

mind body mel

16 likes

A collection of wellness products, including herbal sleep tea, a magnesium supplement, an iron supplement, and two cans of adaptogen-infused sparkling water, are displayed in a shopping cart. Text overlays read 'PMDD HELPERS' and 'HAPPY MIND HAPPY LIFE'.
PMDD HELPERS 🧘🏽‍♀️
These products have been so helpful with calming my PMDD symptoms. 😫 IYKYK #pmddawareness #pmsrelief #wellnesslifestyle #wellnessjourney #mentalhealthawareness Fresh Thyme Market
Bianca Eunoia

Bianca Eunoia

40 likes

Skipping meals does not = fat loss!
One of the biggest diet struggles I see with busy women isn’t overeating… it’s accidentally not eating enough. You don’t skip meals because you don’t care. You skip because work runs late, meetings stack up, you’re focused, and suddenly it’s 4pm and you’ve had coffee and maybe a snack. The
Lillid4fit

Lillid4fit

63 likes

PMDD & Community
PMDD is unfair to the people who live with it, and also to the people who love them. To every person who has ever carried the heavy weight they never asked for because someone they care about was in crisis... you are seen, respected and you are valued. PMDD doesn't just touch the person experi
Coach Steph

Coach Steph

7 likes

A smiling woman with long reddish-brown hair and leopard-print glasses, with the text overlay "Life with PMDD" and "Lemon8 @k.leigh.carte."
An infographic titled "PRE-MENSTRUAL DYSPHORIC DISORDER" listing symptoms like mood changes, anxiety/depression, low energy, sleeping issues, brain fog, pain, and appetite changes.
A circular diagram illustrating the menstrual cycle, highlighting the follicular and luteal phases, and detailing PMDD symptoms such as mood swings, irritability, anxiety, and anger during the luteal phase.
Life with PMDD
Where are my PMDD girlies at!?!?
Kendra Carte

Kendra Carte

4 likes

Why Does My Baby Fight Sleep? Tips to Help!
Does your baby resist bedtime like it’s their full-time job? You’re not alone! Many babies fight sleep, but there are ways to help them settle down and get the rest they need. From creating a consistent bedtime routine to adjusting nap schedules and using soothing techniques, these tips can make a
Life With Eileen

Life With Eileen

61 likes

My slow cooker does my 9-5 job now😌
I used to scramble at 6 PM. Now? Before work, I dump 4 things in the Crockpot. At 6 PM, my apartment smells like a grandma’s kitchen and dinner is DONE. It feels like I hired a personal chef for $0. The ultimate life hack for the tired girlie. #LifeHack #CrockpotMagic #EasyDinner #Adulti
Edenn🐙

Edenn🐙

889 likes

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