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An iPad screen displaying the Kilonotes app with nine notebook covers, including 'Public speaking' and 'Math', and the text '9 free notebooks' at the top.
An iPad screen showing various notebook cover designs and page templates within the Kilonotes app, with the text 'Tons of cute covers & page templates' overlaid.
Why I’m using kilonotes
One thing that has frustrated me as a broke student is the apps where you get a small amount of notebooks or pages.. Yes this app does have a subscription but for IT IS NOT NEEDED I’m using the free version and have not run into anything that I have to pay for. I take 6 classes which is norma
Kaz 🤍

Kaz 🤍

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Navigating PMDD: My Mental Health Journey
Hey everyone, 🌼 I want to open up about something personal—my struggle with PMDD (Premenstrual Dysphoric Disorder). It’s a severe form of PMS that impacts my mental health, motivation, and energy. Staying Motivated Motivation is tough right now. Setting small goals and celebrating little w
Roxanne

Roxanne

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Part 2 Trying Tik Tok hyped DT skincare-PM
Dollar Tree night routine = soft skin on a budget 🌙💚 Don’t sleep on these $1.25 gems ✨ Sidenote: These products don’t have to be used only at night. Use at your own discretion or verify with a dermatologist ❤️ #BudgetSkincare #DollarTreeGlow #dollartree #Lemon8
BrittneyTshay💋

BrittneyTshay💋

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PMDD Journey
PMDD doesn’t have to chain you down for life 🫂. I promise you, it can get better!! ❤️‍🩹 #pmdd #pmddhelp #pmddawareness
Baylee | Nutritionist & CPT

Baylee | Nutritionist & CPT

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Why does everyone rely on you?
Have you noticed this? When something goes wrong, people always come to you. At work. In your family. In difficult situations. Over time, you just get used to carrying everything on your own. If this resonates with you, you might have strong Number 8 energy. Drop your birth date
wishwelllife2000

wishwelllife2000

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A distressed woman with a man's hand on her shoulder, illustrating text that suggests monthly relationship issues like wanting to break up or divorce could be PMDD, which is more common than recognized.
An upset woman talking to a man, with text highlighting that up to 1 in 20 women experience PMDD, affecting nearly 6 million in the U.S., disrupting work, relationships, and mental health, often going undiagnosed.
A man looking confused while a woman gestures, accompanying text explaining PMDD is not a hormone imbalance but the brain's sensitivity to hormone shifts, inflammation, and HPA dysregulation.
Saffron for PMDD
To be fair, sometimes your partner is just annoying. 😉 But if you're not feeling like yourself 1-2 weeks out of every month, comment head to my profile to click through on the saffron I personally use and recommend to patients. ⁠ Saffron must be standardized AND if it isn’t a clinically backed
Dr. Jolene Brighten

Dr. Jolene Brighten

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My Experience with PMDD & What I did for it
GIRL, if you’re going through this, YOU ARE NOT ALONE. I repeat: you are NOT ALONE. Sharing my battle with mental health has always been part of this community and it always will be. I do this because I know exactly what it’s like to feel alone or to feel “crazy” or that something is wrong wi
Sav, MSc, BSc

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Why you Procrastinate and how to Solve✨📝
We’ve all been there—staring at a task but doing anything except starting it. The good news? You can break the cycle! Here are three simple tricks to stay productive and get things done: 1️⃣ Make Tasks Smaller & Simpler Big tasks feel overwhelming, so break them down! ✨ Quick Tip: I use Li
Lifelight_app

Lifelight_app

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ADHD Women Are More Likely to Have PMDD
PMDD = premenstrual dysphoric disorder. PMDD is a severe cluster of symptoms that starts prior to a woman’s period (usually 10-14 days rather than the typical 5-7 days for PMS). We don’t know what causes PMDD, but it is suspected that histamine and GABA receptor issues may be at play. Some w
Dr. Jolene Brighten

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Did you know what pomegranate does for you?
Pomegranate is not just a fruit. It’s cell protection in food form ❤️‍🔥 🍎 Rich in polyphenols & punicalagins — powerful antioxidants that protect your cells from oxidative stress 🩸 Supports healthy blood flow and circulation 🫀 Helps reduce inflammation and supports heart health 🧠 Protect
Irina | Gut & Hormone Coach

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first viddd 🥰
tag ur hg that does this 😭😭 #bsf #bully #him #relatable #fyp
Emerson🪩⭐️

Emerson🪩⭐️

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Can we normalize talking about the personality shift right before your period? There is a real reason why your personality can feel different in the late luteal phase; your hormones. In late luteal, estrogen and progesterone drop quickly. That sudden shift can make you feel more grumpy, emot
aubs

aubs

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PMDD does not define us!
#fyp #pmdd #pmddawareness #mentalhealthmatters
Allex Overmeyer

Allex Overmeyer

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ADHD in Women is Complicated When PMDD Enters The Chat
ADHD in women is still misunderstood and when you add PMDD to the mix, the symptoms can feel impossible to untangle. If you’ve ever wondered whether it’s ADHD, hormones, PMDD, burnout… or all of the above — this is for you. ADHD in women does NOT always look like hyper little boys. It often s
Dr. Jolene Brighten

Dr. Jolene Brighten

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Jesus approved PMS/PMDD Routine
1. Start taking Magnesium Glycinate (no more than 350 mg) and Calcium Supplements (400 mg) every day even when not on your period, and watch your mood and cramps drastically improve! Genuinely changed my life! 2. Peppermint Tea and or ginger tea for stomach pain 3. Chamomile to relax and raspberr
Christian Gyal

Christian Gyal

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Does you scalp need hydrated??
I struggled with intense hair loss in 2022 that I knew I had to make serious changes in my haircare routine and what I was eating. Eating plays a large role in biotin production!! Protein is what played the biggest role for me, but a switch in haircare products after learning more about what my sca
cc 🍒🐆🍸🏳️‍🌈

cc 🍒🐆🍸🏳️‍🌈

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Journaling Really Does Make Life Better
Another week just slipped by. Through my journal, I like to pause and ask myself — how did this week actually feel? ⸻ Sometimes life just… stops moving the way you want it to. This week, I found myself second-guessing everything — feeling anxious, confused, not sure what I was doing wrong.
Comecomecomeon

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Skipping meals does not = fat loss!
One of the biggest diet struggles I see with busy women isn’t overeating… it’s accidentally not eating enough. You don’t skip meals because you don’t care. You skip because work runs late, meetings stack up, you’re focused, and suddenly it’s 4pm and you’ve had coffee and maybe a snack. The
Lillid4fit

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The Supplements I Take and Why I Take Them
The Supplements I Take and Why I Take Them I have a pretty good line up of supplements that I take daily for my mental and physical health! Here is a bit of a review of why I take each one and I'll let you know details like where I get them, price, and when I take them. First, I take a wo
lauren.fant

lauren.fant

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I have PMDD
PMDD (premenstrual dysphoric disorder), is a b****. If you suffer from this disorder you know what it’s like to live with a dark cloud over your head for 10-20 days out of the month. Imagine PMS’ evil twin, that’s PMDD, as if PMS isn’t bad enough… if you don’t suffer from PMDD, but know someone tha
Halee ✿ motherhood + lifestyle

Halee ✿ motherhood + lifestyle

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🎀HOW LONG DOES IT TAKE YOU TO GET READY?🎀
🫧🎀3 tips for daily makeup 🎀🫧 1. Set under eye with pressed powder first the. setting powder 2. Use orange blush on more natural looks to bring back life. 3. Use brow gel to snatch ya face without taking a lot of time on ya brows #makeupideasforladies #baddiemakeover #baddieeyemakeupl
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🎀DBARBIE 🎀

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9–11PM: The Repair Window Most People Ignore
In Traditional Chinese Medicine, 9–11PM is when the body shifts into recovery mode. This is when: • Hormones begin regulating • Energy starts restoring • The nervous system resets • The body prepares for deeper sleep But modern life often does the opposite. Late snacking. Scrolling in b
Teatok Chinese Wellness

Teatok Chinese Wellness

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PMDD & Community
PMDD is unfair to the people who live with it, and also to the people who love them. To every person who has ever carried the heavy weight they never asked for because someone they care about was in crisis... you are seen, respected and you are valued. PMDD doesn't just touch the person experi
Coach Steph

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🫶Why does adding “but” ruin your gratitude?
Adding "but" to gratitude is like pouring water on a fire you just lit—it instantly cancels out the high-vibrational energy of appreciation and replaces it with the low frequency of lack. When you say "I'm grateful for my partner but I wish they'd help more," you're
Nielsen.journal

Nielsen.journal

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A hand holds a bottle of Method Body wash, described as coconut rice milk scented and shea butter infused, with a creamy and smooth texture. The background shows a tiled shower wall.
A hand holds a package of Always Maxi Wings Pads, described as large size pads for heavy flow. A lit candle is visible below the package, on what appears to be a toilet.
A hand holds a bar of Dove Sensitivity Skin Body Bar, described as non-scented and suitable for face and body. The background shows a tiled shower wall with a shower caddy.
PMS Shower SelfCare Vlog
Heyy Mommy Boss Friends Happy Tuesday We have a new YouTube Video Upload Menstrual Cycle Shower Routine Here are the Products used in todays photo collage -Always Pads Brand, Large Size Pads for a heavy Period Flow -Dove Sensitivity Skin Body Bar Wash Soap, Non Scented Dove Ba
NikkiVsNicole

NikkiVsNicole

118 likes

Went viral for my iphone setup & here's why
Y'all blew up my DMs asking for this! It's all about that aha moment when people realize their phone can WORK for them. Sharing the blueprint to my most-liked setup ever. #ViralSetup #Blueprint #DMRequest #TrendingTech #ShareTheKnowledge
Lumi💖

Lumi💖

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Why Does My Baby Fight Sleep? Tips to Help!
Does your baby resist bedtime like it’s their full-time job? You’re not alone! Many babies fight sleep, but there are ways to help them settle down and get the rest they need. From creating a consistent bedtime routine to adjusting nap schedules and using soothing techniques, these tips can make a
Life With Eileen

Life With Eileen

59 likes

Does anyone do this with their digital planner?
This year I’ve taken my journal game to a whole new level! I am using a digital planner as a journal and let me tell you babes… I AM LOVING IT! Here is a quick breakdown of how I use it like a journal. Meaning I complete each page/section at the END of the day. It has worked wonders to: ✅ i
Kels

Kels

97 likes

A desk setup with a monitor displaying "BEST TIME TO STUDY DAY OR NIGHT according to neuroscience," accompanied by icons of a sun, moon, brain, and books. A laptop, open notebook, and a drink are also on the desk.
A laptop screen shows a bar graph illustrating passing rates by hour and statistical tables. Overlaid text states, "this might surprise you... There's no one best time to study, but science shows your brain has patterns."
A close-up of a laptop screen displays a graph of passing rates by hour. Overlaid text highlights optimal study times: "morning - memory mode" (8-11 AM), "afternoon - exam brain" (11 AM-1 PM), and "evening - insight zone" for creative tasks.
Why I trust science on what time is best to study
best time to study according to neuroscience 🌞🌙 Bestie, if you’re trying to force yourself to study at 6 AM just because that’s what “successful people” do… Please stop 😩✨ Turns out, there’s no universally perfect time to study, but neuroscience says your brain does have natural rhythms. What
Meredith Jao

Meredith Jao

25 likes

Does anyone else have horrible in-laws?
My in-laws treat me like crap. The 19 year old and I have been close for five years and all a sudden she is too busy now. And says she does not have to explain anything to me. She has always messaged me for advice and help and just to talk. So when I message her to check on her she will leave me
Aj Mills

Aj Mills

1140 likes

Trinket trade party April 18th 12-2 pm at golf n stuff
Tucson first trinket trade!!!!!
Darby Hunter

Darby Hunter

1 like

why i like studying in groups vs. alone 📚🙇‍♀️📑
why i like studying in groups vs. alone 📚🙇‍♀️📑 hello friends! this is one of those questions that doesn’t have a real answer: is it better to study alone, or in a group? i think both have their merits, and ultimately it’s up to you to decide what is best for you. but here is some of my insight t
lia 💗

lia 💗

32 likes

Skincare Ingredients When To Use Them & Why
Timing matters in skincare and some ingredients work best in the morning for protection while others shine at night for repair. This is when to use your skincare ingredients for the best results. #skincare #lemon8challenge #skincareproductsthatwork #cleanskin #skincareproducts
Beauty

Beauty

152 likes

PMDD for Black Women: Signs No 1 Talks About Pt 1
PMDD for Black Women: Understanding the Signs No One Talks About” PMDD — Premenstrual Dysphoric Disorder — is a severe, hormone-driven mood disorder that affects emotions, energy, and overall functioning. And for Black women, the experience often hits differently because of cultural expectations
VMS Therapy Services LLC

VMS Therapy Services LLC

11 likes

9–11PM: The Repair Window Most People Ignore
24 Hours the Chinese Way — Part 9 In Traditional Chinese Medicine, 9–11PM is when the body shifts into recovery mode. This is when: • Hormones begin regulating • Energy starts restoring • The nervous system resets • The body prepares for deeper sleep But modern life often does the opposi
Teatok Chinese Wellness

Teatok Chinese Wellness

51 likes

#pmdd #lifewithpmdd #womenheath #life
One Red Rose

One Red Rose

3 likes

WAYS I COPE WITH PMDD
It’s been a journey! But it’s all been worth it!
Maddison Estes

Maddison Estes

14 likes

wilddd
it’s crazy how my supposed “family” acts when you start trying to level up… especially when you depend on internet to make money. i’d rather struggle and figure it out myself than let the wrong people have control over anything i’m building. #fyp #relatable #tiktoklive #motivation #real
kianacitaa

kianacitaa

0 likes

My Real 8PM Apartment
This is my real 8PM apartment. Not the cleaned up version, not the one I rush to tidy before a guest comes, and not the version that fits the aesthetic we see online. This is the version that exists after a long day of work, errands, eating, and trying to keep myself together. Some nights my hom
Dessa lyrza

Dessa lyrza

690 likes

Life With PMDD
I was suppose to report to work on December 30th. I was excited to make holiday pay and celebrate NYE in downtown St. Louis. That was until a tsunami of anxiety came over me that started the night before I was supposed to report. I thought I could sleep it off. I woke up the next morning and it was
AMBER.

AMBER.

16 likes

An aerial view of a virtual house interior in Inzoi, showcasing a living room, bedroom, and outdoor patio area, all bathed in purple lighting. Game UI elements and a character profile indicating 'Asleep' are visible, highlighting the game's detailed environments.
A virtual character with dreadlocks is shown cooking on a stovetop in a kitchen, holding a frying pan. The scene is illuminated with purple light, emphasizing the realistic textures and the character's 'Concentrated' status in the game UI.
A virtual character is seated at a marble-patterned table, looking at a stack of pancakes topped with fruit. The kitchen area is bathed in purple light, showcasing the detailed food and environment textures, with the character's status as 'Normal'.
✨ Why Inzoi Graphics Feel Unreal ✨
Okay but… why does Inzoi make my random house corners look like a ✨cinematic masterpiece✨? 🏡🎮 Here’s a peek at the details I caught while wandering around my house in-game (yes, these are just closeups, but wow): 🌿 Tiny plant textures looking too real 🪟 Light & shadows that shift like IRL 🪑
SincerelyTee

SincerelyTee

234 likes

How I healed my PMS
**Disclaimer: I am not a doctor or medical professional, what works for me may or may not work for you! It’s important to do your own research when it comes to what works with your body!** I think we can all agree PMS and menstrual cramps are the WORST! I went from being unable to do everyday ac
Audrey

Audrey

64 likes

My Pmdd girlys get it!
#pmdd
Marissa Braughton🩷

Marissa Braughton🩷

0 likes

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