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体のしくみで痩せるダイエット｜やす先生

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If you get lost in eating out while on a diet, eat this!

What should I eat out?

I get asked a lot.

It's best to avoid it, but it's very difficult.

so the important thing is

"It suppresses lipids and does not disturb blood sugar levels"

How to choose.

For example,

・ Choose grilled fish and steamed chicken over fried food

・ Choose rice and soba over bread and ramen

The damage to the body is completely different with a little choice.

Also, if you are conscious of "Vegetable First" eating from vegetables, you can prevent sudden rise in blood sugar level and change to a way of eating hard to gain weight.

Let's practice it right away from the next eating out!

The diet The diet method I want to lose weight People who want to lose weight # personal _ trainer

2025/9/23 Edited to

外食が必須な時でも、ダイエットの効果を最大限にするための食事選びが重要です。私も忙しい日々の中で、揚げ物やパン類を避け、焼き魚や蒸し鶏、ご飯やそばを選ぶように意識しています。例えば、ランチでラーメンよりもそばを選ぶことで血糖値の上昇を穏やかに保て、午後の眠気や過食を防げました。さらに、外食では「これ食べろ」シリーズのポイントを取り入れることをおすすめします。パン類よりご飯、ソーセージ・ハムより豆料理・青菜、クリームパスタよりトマト・オイル系パスタ、マカロニ・ポテトサラダより野菜サラダといった置き換えは、体に負担をかけず脂肪燃焼を促進するために役立ちます。血糖値の急激な上昇を防ぐ「ベジファースト」も忘れずに。食事の初めに野菜を食べることで、糖の吸収速度を抑え、満腹感を得やすくなり間食を減らせました。私自身もこの方法で体重管理がしやすくなり、外食の度に防げる不安感も減りました。これからの外食シーンで迷ったら、脂質を控え、血糖値をコントロールできる食材選びを意識してみてください。ちょっとした工夫でダイエットを成功に導くことができます。ぜひ実践してみてくださいね！

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