a short sequence to help ease | Video published by Reyna Cohan | Lemon8

3481 followers

Follow

Follow

Follow

0 saved

1

a short sequence to help ease gas, bloating, and maybe even help you poo. Full guided session is in my Patreon!

/

#gas #bloating #digestion #selfcare #slowdown

2025/10/11 Edited to

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5883 likes

Cardio Routines To Help with fat loss ✨

As a person who has a love/hate relationship with cardio, I know how it can feel like a chore😭 Anddd my attention span is SHORT lolll I’ll be on the treadmill walking then end up getting bored & leaving🤣 So for me, doing routines like these help a lot. These routines will spice things up while

637 likes

A comprehensive DeepSeek Complete Cheatsheet by Jafar Najafov, outlining roles, tasks, restrictions, and specific prompts for business owners, developers, marketers, and designers, along with prompt priming and the C.R.E.A.T.E. formula.

A list of roles from a DeepSeek AI cheatsheet, including Lawyer, Ghostwriter, Website Designer, Best Selling Author, Chief Financial Officer, Expert Copywriter, Prompt Engineer, Accountant, Project Manager, Sports Coach, Financial Analyst, and Full Stack Developer.

A list of roles from a DeepSeek AI cheatsheet, including Analyst, Teacher, Marketer, Advertiser, Mindset Coach, Therapist, Journalist, and Inventor, under the heading 'Act as a [ROLE]'.

🚀 DeepSeek Complete Cheatsheet

Hey everyone! 🌟 I’ve put together a comprehensive cheatsheet based on the DeepSeek Complete guide by Jafar Najafov.This is perfect for anyone looking to leverage AI prompts effectively. Let’s dive in! 🧭 ---- Act as a [ROLE] Need to switch roles? Here’s a list of personas you can adopt: 1. Anal

75 likes

The correct sequence for using Beetles Gel Set

#beetlesgelpolish #nailinspo #nailideas #nailtutorial #nailtrend

59 likes

Against a backdrop of a building and palm leaves, the image displays "PART 1" of habit stacking ideas. It lists six wellness rituals, such as making your bed after getting up and drinking water after waking.

A person takes a selfie in a room with hooks on the wall. The image presents "PART 2" of habit stacking ideas, listing six wellness rituals like stretching after work and journaling before bed.

12 Habit Stacking Pairs for Wellness Rituals

Habit stacking is a strategy to build new habits by linking them to existing ones. This approach leverages the power of your current routines to create a trigger-action sequence, making it easier to adopt and maintain new behaviors. The concept is based on the idea that our brains are wired to form

1352 likes

#Procedure for mixing two types of insulin—NPH (intermediate-acting) and Regular (short-acting)—using one syringes in sequence. This process is important for patients who need a combination of insulins for blood sugar control. #Step 1 (A): Inject 30 units of air into the vial containing NPH

1389 likes

An infographic titled "20 Golden Rules for Writing ChatGPT Prompts" by Denis Panjuta. It visually presents all 20 rules with icons and brief descriptions, arranged around the central title, offering a comprehensive guide for effective AI interaction.

This image details "Clarity & Precision" rules for ChatGPT prompts. It covers rule 1: "Be Clear and Specific" with an example about quantum physics, and rule 2: "Use Complete Sentences" with an example about meditation benefits.

This image details "Context & Examples" rules for ChatGPT prompts. It covers rule 3: "Provide Context" with an example about sustainable fashion, and rule 4: "Include Examples" with an example about a Sherlock Holmes-style detective story.

20 Golden Rules for Writing ChatGPT Prompts

I've compiled a list of 20 essential rules to help you craft effective ChatGPT prompts. These guidelines will enhance your interactions with AI and ensure you get the most out of your conversations. Let's dive in! 💻✨ Clarity & Precision 1. Be Clear and Specific Ensure your prompt is

541 likes

Yoga sequence for beginners

Here’s a simple follow for beginners! 1. Wood chops (hands start over head interfacing fingers while keeping pointer fingers up. Next, bring hands outside of knee). 2. Twist (hands come through 💚 center, opposite elbow outside of opposite knee). 3. High plank (you can modify by bringing

38 likes

Master Your Camera Basics pt.3

Creating a polished, professional-looking video doesn’t have to mean spending on expensive videography equipment. Just by paying attention to a few key details that may not be obvious at first, and practicing your craft you can become exceptional. These videography tips will prove to be very useful

50 likes

The image displays the title "AFFIRMATIONS MONEY CODE 5207418" over a background of US dollar bills. It features an icon of stacked coins with a dollar sign and text stating, "Here's a practical, step-by-step guide to using them effectively in 2026."

The image presents a list of money affirmations, including phrases like "Money flows to me easily and effortlessly" and "I am worthy of financial freedom." It instructs the reader to pick 3-5 affirmations that resonate most, all under the main title "AFFIRMATIONS MONEY CODE 5207418."

This image outlines a "Morning Power Routine" and a "Writing Method" for using the money code 5207418. It advises saying codes aloud with enthusiasm and writing affirmations 11 times daily for 21-33 days while visualizing money.

Money Code 💵 Affirmations

✨Money code affirmations (sometimes called money manifestation codes or prosperity affirmations) are powerful, present-tense statements designed to reprogram your subconscious mind around wealth, abundance, and financial flow. Think of them as “codes” that overwrite old scarcity programming (like “

691 likes

#nursing #college #student #nursingstudent

5 likes

7 Wellness Habits to Improve Your Sleep Quality 😴🌙

Ready to drift into the most peaceful slumber of your life? Try these game-changing bedtime habits to wake up feeling refreshed, recharged, and ready to shine: 1️⃣ Set Your Internal Clock: Stick to a consistent sleep schedule—same bedtime and wake-up time every day (yes, even weekends!). Your bo

14 likes

Ultimate At-Home Cardio / Core (2x2 Sequence)

#Fitness Part 2 of the 2x2 series! #coreworkouts #cardioworkout

27 likes

This image illustrates 7 yoga poses for core and balance, including Wide-Legged Forward Fold, Downward-Facing Dog Twist, Plank, One Leg High Plank, Side Plank, Locust, and Plow. Each pose should be held for 3-5 deep breaths.

This image displays 9 yoga poses for core strength: Warrior III, Chair, Tree, Triangle, Side Plank, Dolphin Plank, Upward-Facing Dog, Boat, and Camel Pose. Hold each pose for up to 60 seconds, breathing deeply, and repeat on the other side.

This image presents a 16-pose yoga sequence for core strength from the Jason Crandell Yoga Method. Poses include various reclined core exercises, Navasana, Planks, Bakasana variations, Lolasana, Tolasana, Locust, Bridge, and Reclined Twist.

Yoga Sequence for Core 🧘‍♀️

#yogasequence #yogaaesthetic #yogalifestyle

7 likes

An infographic titled 'bedtime yoga' displays nine yoga poses for relaxation, including Sukhasana, Gomukhasana, Parivrtta Sukhasana, Baddha Konasana, Mārjāryāsana, Bitilasana, and Bālāsana, with instructions to do each pose on each side.

Yoga Night Sequence

I love doing yoga before bed! It definitely helps me sleep before! #yogaforsleep #yogaforbedtime #yogaforhealing

13 likes

A woman demonstrates 9 hip flexibility yoga poses, including Rock the Baby, Seated Pigeon, Butterfly, Garland, Double Pigeon, Twisted Double Pigeon, Pigeon, Frog, and Happy Baby. Each pose is to be held for 30 seconds to enhance hip flexibility.

An image titled 'Hip-Opening Yoga Pose' displays illustrations of various yoga poses like Padmasana, Agnistambhasana, and Malasana, designed to open the hips. A person's legs in a yoga pose are visible in the background.

A graphic illustrates a 'HIP AND BACK FLOW' yoga sequence with poses such as Cat & Cow, Downdog, Lizard Lunge, Cobra, Pigeon, and Happy Baby. Each stretch should be held for 3-5 deep breaths for hip and back flexibility.

Yoga Sequence for Flexibility

I love these sequences to practice being flexible! #yogaforflexibility #yogafortighthips #flexibility #yogafitness #yogainspiration

92 likes

⚡️ My Favorite ChatGPT Prompts That Save Me HOURS

✨ Copy + paste these, and thank me later: ⸻ 1️⃣ Content Calendar Builder 👉 “Create a 30-day content calendar for [business type/niche], with daily post ideas, captions, and suggested hashtags. Make it engaging, audience-focused, and formatted as a table.” ⸻ 2️⃣ Caption in My Brand Vo

25 likes

Ultimate At-Home Cardio / Core (2x2 Sequence)

#fitness go to cardio / core sequence perfect if your low on time or as a finisher!

9 likes

Try this At Home Pilates Arms Sequence

#athomepilates #matpilates

32 likes

You can’t lift the cheeks without addressing what’s pulling them down. And what’s pulling them down lives along your jawline ↓ Your platysma is a broad, thin muscle that spans from your chest up over the jaw and anchors directly into the mandible and the lower face. When this muscle is hypert

1 like

A hooded figure reads from an open book, casting a spell amidst glowing potions, lit candles, and mystical symbols under a full moon. The scene is vibrant with magical energy, depicting the focused act of spellcasting.

The Order of Doing a Spell

1. Cleansing Why: Clears lingering energy in your space, tools, and aura so your intention isn’t mixed with old vibrations. How: Sweep with smoke, sprinkle salt at thresholds, strike a bell, or spray a simple salt + water mist. Also wipe down physical tools if you use them. Variant: Some folks c

29 likes

10 min. Standing Yoga Sequence

#yoga #yogaforbeginners #yogainspiration #yogaathome #yogalifestyle

2 likes

🔥 Top ChatGPT Prompts for Content Creators

📲 For Social Media Content • “Give me 10 viral hook ideas for a [niche] Instagram Reel about [topic].” • “Create a 7-day content plan for TikTok that blends education, storytelling, and trending audio.” • “Write a carousel post for Instagram that teaches [topic] in 5 s

6 likes

Total Body Gentle Stretching Sequence

Save | Like | Tag Me | Share | Comment Come stretch with me. I am a beginner so bare with me as I work to get more flexible but try this total body sequence and remix it. If you need a workout plan contact me. Join my free online fitness accountability group at https://facebook.com/groups/femme

3 likes

💸 5 ChatGPT Prompts That Print You Money

1. Digital Product Creator Prompt: “Act as a digital product strategist. Create 5 profitable digital product ideas for [my niche]. Each idea should include a title, description, ideal price point, and why people would buy it.” 👉 Use this to create and sell eBooks, templates, or guides instantl

1410 likes

Gentle Backbend Yin Yoga Sequence for Ahimsa

Yin yoga invites us to practice ahimsa—non-violence—toward ourselves. This sequence isn’t about pushing or forcing; it’s about softening, listening, and meeting your body with kindness. Hold each pose for 2–3 minutes and allow yourself to fully surrender: 🧘‍♀️ Sphinx Pose 🧘‍♀️ Locust Pose 🧘‍♀

5 likes

#nursing #biginningmynewjourney #nursinglife #nursingstudentessentials Procedure for mixing two types of insulin NPH (Intermediate-acting) and Regular (short-acting)

1 like

Seated Stretching Sequence

Do you sit a lot and your body starts to cramp up? Then try this seated stretching sequence to give your body a much needed stretch. Hold each move for about 30 seconds to give your body a chance to loosen up. Your body will love you for this! Grab more upper body stretches here https://femmefi

1 like

Sequence in excel or google sheets

The =SEQUENCE function in Google Sheets is a game changer for generating numbers automatically. No more typing rows manually. In this quick tutorial I’ll show you how it works and how you can use it in real projects. #googlesheets #exceltips #spreadsheettips #googlesheetstricks #datame

7 likes

A laptop displays a futuristic city scene with fast-moving cars, while hands type on the keyboard. The screen is overlaid with a blue banner stating 'HOW TO PROMPT AI VIDEOS'.

The image introduces two methods for creating cinematic product videos with AI: 'Structured JSON prompts' and 'Keyframe interpolation'. Below, a video player shows a scenic mountain and forest landscape.

This slide details 'Method 1: Structured JSON', explaining it involves generating a video in one shot, refining the prompt, and offering the most control. A video player shows a mountain scene, with an arrow pointing to a 'Describe your video' input field.

Prompting AI Videos🔥🔥🔥

#aiineducation #aicourse #aitraining #aiandautomation #posh

5 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

357 likes

Family Games We Love!

#lemon8dairy Find them here 🔗 🦎The Chameleon https://amzn.to/4ubx1vF 🟣Spot it https://amzn.to/3N0V3bK ♥️Tapple https://amzn.to/4cLbrHQ 👑5 Crowns https://amzn.to/4kSStRu 🔤Quiddler https://amzn.to/4ayymEV 🔎Sequence https://amzn.to/46Xoan3 #familygamenight #gamenight #cardgames

3 likes

5 Million Dollar Money-Making Prompts💸💸💸

1. High-Converting Offer Design “Act as a 7-figure business strategist. Based on my niche [insert niche], create 3 irresistible offers (low-ticket, mid-ticket, high-ticket) with clear deliverables, pricing strategy, and bonuses that increase perceived value.” ⸻ 2. Evergreen Sales Funnel “Ma

11 likes

A man stands shirtless on a rock in a desert landscape under a blue sky. Text overlay reads "WORKOUT 4 PRIMAL PHYSIQUE," introducing a bodyweight fitness routine.

A man performs the "Walk Jump" exercise on a sandy beach with ocean and rock formations in the background. He is in a squat position, preparing to jump.

A man performs the "Toe Tip Jump" exercise on a sandy beach. He is leaning forward on his toes, arms back, with the ocean and large rocks behind him.

Primal Physique Workout Sequence

Ready to unlock your primal strength and achieve peak fitness? Dive into our Primal Physique Workout Routine! These exercises can be done in any order and anywhere, no equipment needed. Perfect for all fitness levels, this routine targets every muscle group, ensuring a balanced and effective workou

3 likes

Turning any flower field into a dream sequence ☁️🌷

That "ethereal" nature blur look you've been seeing everywhere? It’s easier than you think. One tap. No gatekeeping. App: Bluur Cam 📲 Go create your own cinematic moment. ✨ #natureaesthetic #floweraesthetic #dreamyphotography #blur #fyp

23 likes

Before You Flush That PICC Line… Read This First 👀

ChatGPT You said: Help me edit a 1 minute video of me teaching the class about picc line ChatGPT said: Great! To help you edit a 1-minute video of you teaching about PICC lines, I can walk you through: Script highlights (voiceover or on-screen talking points) Suggested cuts and ed

6 likes

This Book helped me with IT exam I passed A+ test

#book #books #exam #reading #viral #booksummary 📚 Title and Author:NETWORK+ Mike Meyers and Scott Jernigan 🌟 Genre: 💬 Short Summary: This book is about networking notes and Q&A. Key Point #1: Key Point #2: Key Point #3:

9 likes

Seated Stretching Sequence

Seated Stretching Sequence Do you sit a lot and your body starts to cramp up? Then try this seated stretching sequence to give your body a much needed stretch. Hold each move for about 30 seconds to give your body a chance to loosen up. Your body will love you for this! Help yourself yo more up

3 likes

The sequence by Josh green 😳😱

#baskstball #nbaplayoffs #music #rap #hooper

52 likes

See more