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75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”
1336 likes



helpful things I do to prep for every semester!
With a new semester coming up, I wanted to share some super helpful things I do to get ready! I've always had such a hard time with motivation and procrastination, so I've found some tips and tricks to help me out. All of these have worked so well for me, and I'm hoping others find them
eden 🪼
1437 likes



I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla
4317 likes



How I Stay Motivated to Walk Every Day!
Some days it’s hard to stay consistent, but these little habits keep me moving—literally. Walking is free therapy, cardio, and me-time all in one! #steps #lemon8challenge #dailywalk #fitroutine #letschat
Kyy
1990 likes



10 Powerful Reminders for Hard Days✨
Some days feel heavier than others, but remember—you’ve made it through every tough moment before, and you’ll make it through this too. Save this for when you need a little extra strength. 💗 #selflove #healingjourney #motivation #embracevulnerability #positiveenergy
Tyona Rea
1058 likes



Books to Win Every Debate
Arguing? It’s usually not worth it. Most of the time, debates are totally optional—you don’t *have* to engage. Unless you’re running for president or defending your thesis, you can just walk away. Seriously, it’s okay to say, “Not today.” 🙅♀️ But if you *do* have a solid reason to dive into a d
Meredith Jao
1763 likes



Books every mama should read! 📚
As a new mom, it can definitely be overwhelming to navigate the joys of motherhood. I luckily found a few books along the way to help me! 📖 REMAINING YOU WHILE YOU RAISE THEM by Alli Worthington—definitely should read no matter what season you're in. Addresses mom guilt and so much more. A
alayna s 🇺🇲
1478 likes



I Had To Learn The Hard Way For Love😅🩷
Hey girls! Having a stable, healthy relationship can be soooooo hard, especially when you have never had one. Im going to tell you how I worked the past 2 years to have a healthy relationship with my boyfriend and what worked for us! 🩷 Dates: One important thing that my boyfriend and I struggled
Schiann_
57 likes



7 habits that are HARD but pay off FOREVER
these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a
carley ◡̈
2393 likes



1 day that girl hard reset routine!!!
I'm doing this reset routine today!!! Sometimes our entire LIFE needs a scrub down. we need to clear alll the gunk thats accumulated : from pesky things we've procrastinated that weighs us down, to every drawer in the fridge, to creating an entirely new time management system personalized f
Valerie
2582 likes



3 tips every beginner youtuber should know! 📹
there’s a lot of advice about starting a youtube channel floating around the internet. some of it’s good, some of it’s bad, but a lot of it is the same. here are a few things that I feel like every youtuber needs to know, but people rarely talk about the in their advice posts. 1. Your growth
meezy
320 likes



the hard truth about healthy relationships
healthy, fulfilling relationships don’t happen by accident! they’re a result of intention, effort, and a willingness to make mistakes together along the way ✨ if you want intimacy, be willing to… ➡️ practical radical vulnerability we live in a world where dating is largely surface level and
carley ◡̈
269 likes



WELLNESS TIPS EVERY GIRL SHOULD KNOW 🥦🥑☁️
𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha
Tyra Reneé
866 likes



10 Tech Essentials Every College Student Needs!
Let’s make college life a little easier! Here are 10 tech essentials that every student needs to stay organized, focused, and stress-free. 1️⃣ Laptop or Tablet with Keyboard – Whether you’re in class, the library, or on the go, a reliable laptop or tablet lets you take notes, write papers, and s
Thatgirlzeee☆
51 likes



how i hard launched my boyfriend ♥️
Every time I think back to the day you bravely asked for my number at work, my heart swells with gratitude. Your sweet love letters that followed captured my heart, word by word, and marked the beginning of our beautiful journey together. I am so thankful for your love, your patience, and the incre
Caroline 🫶🏼
594 likes

This hit hard 😮💨
Get you a partner who reminds you of who Jesus was and is every day. #relationshipwithgod #husband #husbandandwife #jesus #jesuslovesyou
Carmen Gomez
3169 likes



75 day hard 🫠🤠
#75hardchallenge #healthylifestyle #workouts I decided to start the 75 day hard challenge. Here are some of my rules -up by 5am -1 gallon of water a day -workout everyday -read/journal daily -eat healthy -budget!!! -only 2 caffeinated drinks(redbull) -progress pic DAILY -in bed by
Lezley😮💨
104 likes

ADHD or just not trying hard enough?
Hey there, lovelies! ❤️ ✨ Let's talk about a topic that's near and dear to my heart: ADHD and motivation. As someone who navigates the ups and downs of ADHD every day, I know firsthand how challenging it can be to stay motivated, especially when faced with tasks that don't exactly sp
Alena Artemenko
41 likes



Tools I use to work smart, not hard! 🧠
Maximize your efficiency and work smarter, not harder, with these 5 must-have tools that I swear by! 🌟🛠️ Apple Notes: Capture every fleeting thought and organize your brainstorms on the go. Because ideas are like butterflies, beautiful and fleeting – best to catch them before they flutter away!
Ayesha 🍋
125 likes

75 Hard challenge day 1
The 75 Hard Challenge is a mental toughness program. It is designed to push individuals both physically and mentally over a 75-day period. Here are the main rules of the challenge: 1. Follow a diet: Choose any diet or nutrition plan, but you must stick to it without deviation. No cheat meals are
Samantha Rogers
54 likes



Every Journal Prompt on Lemon8🍋
I compiled 20 Lemon8 prompts posts so you don't have to! 🙌✨ Here’s a breakdown of what’s inside: Journal Ideas: Explore everything from your favorite songs and books to random thoughts and memories. Perfect for sparking creativity. 🎶📚 Self-Reflection: These prompts dig deep into understan
Jackie📔📝📓
61 likes



✨Fighting for my life on day 1 of 75 hard✨
Day 1 of 75 Hard: Completed all my tasks for today! Feeling accomplished and motivated. Staying committed to my goals, pushing through the challenges, and embracing the journey. Let's keep this momentum going! #75flow #75hardday75 #bodytransformation #embracevulnerability #unfiltered

_boujeemother
488 likes



Book Summary: Every Day
#booksummary 📚 Title and Author: Every Day - David Leviatha 🌟 Genre: Drama/Romance 💬 Short Summary: “Every Day" by David Levithan is a unique and thought-provoking young adult novel that follows the life of a character named "A." A wakes up every day in a different body, experienc
Layla 🌸
11 likes

I do this every time before I hard boil eggs
HAVE YOU TRIED THIS YET? 💡 Use a spoon to tap the end of an egg to disconnect the membrane inside. Listen for that hollow-sounding tap to know it worked. After boiling the eggs, you can remove the shell effortlessly. #lemon8partner #recipeideas #hack #hardboiledeggs #cooking
Melissa Johnson
1745 likes



75 MEDIUM/HARD TAKEAWAYS
Here are my 75 medium/hard rules as well! - 10k STEPS A DAY (idc if it’s inside or outside just do it) - 1x45 MIN WORKOUT🏋️♀️ - GO ON A RUN AT LEAST ONCE A WEEK🏃♀️ - NO ALCOHOL🍷(bye ur fine emma stop crying) - READ 10 PAGES or JOURNAL 10 MINS📚 - Drink 2 Owalas💧 - Big meals, less snacks!
emmarovig | 2025 Bride 🌷
45 likes

creating your 75 hard plan 📋✨
I asked ChatGPT this question & it gave me 12 questions to answer, here's what it asked me: 🏃🏼♀️Fitness & Movement 1. You already work out daily—do you want to keep yoga and cycling as your main workouts, or do you want to add weight training or other activities? 2.&#
josephine!
354 likes



How to Stay on Track Every Day🌱✨
Staying consistent can be challenging, but it doesn’t have to be. Here are three simple tips that help me stay on track, and they can work for you too! 🌟 Start Small Big goals can be overwhelming. Break them down into smaller steps. For example, start with a 10-minute workout instead of aiming
Chloe💕
262 likes



it is not as hard as you think
✨ How to Become a 5am Girly ✨ 1. Curate Your Evening Routine 🌙 • Slow down with a cozy nighttime routine. Light a candle, put on your favorite playlist, and unwind with a good book or journal. Your morning starts the night before—set the vibe for peaceful sleep. 🕯️ 2.
Sofia
21 likes

Day 42 of 75 HARD
🌟 Day 42 of the 75 Hard Challenge! 🌟 Hey everyone! Just wanted to give you all a quick update on my journey. We're hitting the halfway mark, and I can honestly say it’s been both challenging and rewarding. 💪 Every day has pushed me out of my comfort zone, from sticking to my diet (no chea
Kerron.r
47 likes



✨💪🏼 75 Hard Day 9 💪🏼✨
It’s been FREEZING 🥶 but that hasn’t stopped us from getting in our outside workout! Shout out Say Say 🐶 for keeping me motivated to get and and run this morning. Starting the weekend number 2 of 75 hard off strong!! 🏃🏼♀️💪🏼✨ Follow along for daily updates, workouts, recipes, and more! 💕 #75
thebronzedcoconut
247 likes



✨💪🏼75 Hard Day 65 💪🏼✨
Happy Friday! One thing I won’t miss about 75 hard is the Friday night workouts 😩 My bf and I are long distance so we take advantage of Fridays by saving our gym workout for the afternoon so we can do it together but wow has it been a force EVERY TIME. 🤣 On the upside only 10 more days to go!!
thebronzedcoconut
14 likes
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