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Winter Wellness challenge ❄️

My friend and I teamed up to create this winter wellness challenge to encourage people on their wellness journeys, and learn to instill healthy habits this winter.

If anyone is interested in joining, follow along on instagram!! My insta is @wellness_with_rin!

#wellnesshabits #wellness #healthylife #wellnesschallenge

2024/11/11 Edited to

The Winter Wellness Challenge encourages participants to embrace healthy living even in the colder months. Spanning from November 11 to December 9, this 30-day initiative emphasizes crucial daily habits such as exercising for at least 20 minutes, enjoying whole foods, and maintaining hydration with 70 ounces of water daily. Participants are invited to engage in enjoyable hobbies for 15 minutes a day and prioritize mental health by practicing gratitude and reflection. Optional challenge ideas promote further well-being: organizing a space at home, signing up for a new activity, or trying out a new recipe. Participants can enhance their experience by setting intentions for the winter season—focusing on mental, physical, and emotional health. Journaling prompts encourage individuals to reflect on their past experiences, let go of unhelpful habits, and recognize things they're grateful for. Movement goals are integral to the challenge, helping participants stay active despite the chill. Mindful eating is highlighted to balance comfort foods with nourishment. This challenge aims to foster a supportive community, encouraging everyone to fill their own cups and enhance their wellness journey together!

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caroline 🫶🏼

Love this! 🧘‍♀️✨

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