Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec

Your self-care ritual starts with nature. These calming herbs can help you slow down, breathe deeper, and find your peace , mind, body, and soul. Whether it’s in a warm tea, a calming bath, or a diffuser blend, each herb holds healing energy. #herbsforanxietyrelief #herbalremedies #herbalis

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten

we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio

I used to call everything “my anxiety.” The tight chest before a decision. The knot in my stomach after saying yes when I wanted to say no. I thought it was all the same. But here’s what I learned (the hard way)…not every knot in your chest is fear. Some knots are your own truth pulling at you

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

🌈✨ Hey lovely souls, it’s time for a heart-to-heart. If you’ve ever felt like your anxiety is holding the reins, you’re not alone. After becoming a mom, my journey with anxiety took on new heights. It’s been a road of learning, struggling, and growing. And through it all, I’ve discovered that while

i never understood anxiety until the day it showed up in my body and i had no idea what was happening 🌿 my heart was racing for no reason. my chest felt like something was sitting on it. my mind was spinning through every worst case scenario at full speed and i couldn’t find the exit 💛 i reme

Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list

it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga

anxiety really creeps up on me sometimes. it’s what i struggle with most - this persistent fear that something is really wrong, or just being deeply affected by small things. my worst habit when it comes to anxiety is pushing it down and to the side so that i can get things done. but when i let

Here are some habits that can be really helpful to incorporate into your morning routine to help reduce anxiety. Hope these help! - grab a journal write out everything on your mind (brain dump, to-do list, etc.) - drink some water - take 5 minutes to gently stretch your body - choose an affi

(Make Him Jealous). 🐍💔 Psychology Series: Part 32 🕯️ Men are competitive creatures. They don't want the girl that nobody wants. They want the girl that everybody wants. It is called Pre-Selection (or Social Proof). If you act like he is your ONLY option, he feels safe. He gets lazy. He gets

i suffered from severe anxiety in college. like anxiety attacks on the daily, constant panic, forces you to dissociate to protect yourself from yourself kind of anxiety. but after years of work I’ve gotten my anxiety to a manageable place. these are some of the things I do daily to keep anxiety

💭✨ Feeling anxious? You’re not alone, bestie! Anxiety can sneak up on us, but there are little things we can do to calm our minds & bodies 💕 🌿 Here are some anxiety-prevention tips: 🧘‍♀️ Practice deep breathing (inhale calm, exhale stress) 📓 Journal it out — let your thoughts flow onto pap

soooo much of our anxiety is stored in our bodies! sometimes we don’t even realize we can completely change our mood with a little movement :) these are some of my go-to methods ⤵️ 🌷 dance - physical storytelling - intuitive movement - energy release 🌷 low impact exercise - pilate

Feeling overwhelmed or anxious? These 7 calming yoga poses have helped me find peace by staying close to the earth — literally. When my anxiety feels intense, grounding postures done low to the ground soothe my nervous system and invite a sense of safety, calm, and inner stillness. This gentle s

how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻 - stick to a routine - engage your senses college can be extremely stressful! it’s important to understand your body and when it’s telling you to slow down~ #lemon8partner #studywithme #studylifestyle #studymood #productivitytips

everyone has a different “flavor” of anxiety aka a different way that your body expresses anxiety. some people feel really irritable with their anxiety, others it’s more gut symptoms like running to the bathroom or feeling bloated! herbs are amazing because you can get really specific suppor

It’s okay to slow down. Gentle words can calm your mind and bring you back to safety. ▪️ I am safe in this moment. ▪️ My breath helps me return to calm. ▪️ I allow anxious thoughts to pass without holding onto them. ▪️ I am not defined by how I feel right now. ▪️ My body is learning to relax