Automatically translated.View original post

Can't live because of real habits

Same area, but he can't stay.

He doesn't feel guilty. He's just like that all the time.

Like to control. Like to beat.

When the other side didn't follow, he became uncomfortable.

The relationship didn't pressure him.

But he endured a condition that he himself couldn't modify.

So I couldn't stay while everything was still there.

I can't live because of him or because I have to change.

# Relationship

# Habits

# identity

# The truth

# Can't stay

4/6 Edited to

... Read moreจากประสบการณ์ที่เคยเจอมา เรื่องนิสัยส่วนตัวมีผลโดยตรงต่อการอยู่ร่วมกันในความสัมพันธ์มากกว่าที่คิด บางครั้งคุณอาจจะเจอคนที่ชอบควบคุมหรืออยากชนะทุกครั้งที่มีการโต้แย้ง ซึ่งไม่ได้เกิดจากความผิดของอีกฝ่ายใดเลย แต่เป็นนิสัยที่เขาพกติดตัวมาตลอดชีวิต ความรู้สึกอึดอัดที่เกิดขึ้นไม่ได้มาจากสิ่งแวดล้อมที่เปลี่ยนแปลง แต่เกิดจากความไม่สามารถปรับตัวเข้ากับการเปลี่ยนแปลงในความสัมพันธ์ได้เอง เมื่อต้องเผชิญกับความจริงนี้ มันอาจทำให้เราคิดหนักว่าควรจะเปลี่ยนตัวเองหรือไม่ และถ้าความเปลี่ยนแปลงนั้นเป็นสิ่งที่เราทำไม่ได้จริงๆ การอยู่ต่อก็กลายเป็นเรื่องยากขึ้นไปอีก อย่างไรก็ตาม การเข้าใจนิสัยของตัวเองและคู่ของเราอย่างลึกซึ้งคือกุญแจสำคัญที่จะช่วยลดความตึงเครียดลงได้ บางครั้งเราอาจต้องเรียนรู้ที่จะปล่อยวางเรื่องเล็กน้อยซึ่งไม่ได้ส่งผลต่อความรักหรือความเคารพกันจริงๆ เพื่อรักษาความสัมพันธ์ให้ยั่งยืน ยังไงก็ตาม ความสัมพันธ์ที่ดีควรเป็นพื้นที่ที่เราทั้งสองฝ่ายสามารถเป็นตัวของตัวเองได้อย่างเต็มที่ไม่ถูกกดดันให้เปลี่ยนแปลงจนเกินไป สรุปแล้ว ถ้าเจอสถานการณ์ที่รู้สึก ‘อยู่ไม่ได้’ ในความสัมพันธ์ ควรทบทวนที่นิสัยและพฤติกรรมของตัวเองร่วมกับการเปิดใจคุยกับอีกฝ่าย เพื่อหาทางออกที่ดีที่สุดก่อนตัดสินใจเดินออกจากกัน ความรักไม่ใช่เรื่องของฝ่ายใดฝ่ายหนึ่งเพียงคนเดียวแต่เป็นการผสมผสานของความเข้าใจและการยอมรับในตัวตนกันและกัน

Related posts

A close-up of a handwritten journal with the overlay text "15 THINGS TO LET GO OF BEFORE 2025 (60 days left)" and a "SWIPE" arrow, encouraging viewers to prepare for the new year.
A list of eight habits to let go of, including people pleasing, compartmentalizing, low expectations, eating whatever you feel like, negative mindset, following trends, self-doubt, and high screen time, set against a bright room with a desk and plant.
A list of seven more habits to let go of, including toxic relationships, hyper independence, not getting enough sleep, procrastination, making excuses, lying, and self-avoidance, displayed in a bright room with a desk and plant.
don’t bring these habits into 2025 🫶
you know your bad habits! deep down, you know exactly what it is keeping you from being the person you want to be, and living the life you want to live ⤵️ it’s easy to set goals! it’s not easy to do the hard work to achieve them - that’s why a lot of people don’t end up where they want to be 🤷🏻‍
carley ◡̈

carley ◡̈

3944 likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".
An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.
A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.
Tools and Habits that actually help my ADHD (from an ADHD therapist)
Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

187 likes

A vibrant sunset over a calm ocean and sandy beach, with text overlays reading "YES" and "How to Ruin Your 20s Without Even Realizing It," and "WOW!" at the bottom right.
A bed scene with a laptop, drink, and snacks, featuring text bubbles about habits like people-pleasing, financial irresponsibility, chasing relationships, and ignoring mental health.
A bright sunny beach scene with clear blue water, distant palm trees, and text bubbles discussing habits such as using bad coping mechanisms, avoiding life plans, and excessive scrolling.
10 Habits That Lowkey Ruined My 20s 🌿
How to Ruin Your 20s” — A guide I accidentally followed for a while. No shame, just real talk. Growth starts when you realize your patterns weren’t helping you grow. How to Ruin Your 20s 1. (Spoiler: I did some of these… and I’m healing now lol) 2. ✨ Say yes to everyone but yourself Because
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1983 likes

A hand with pink manicured nails holds a thick stack of US dollar bills. Overlay text reads "11 Financial Habits You Need To Master" with a prompt to "read below" and the user handle "@lifewithiri".
11 Financial Habits To Master NOW ⬇️💰
1. Track your money First things first: track your money. This means knowing exactly how much money you’re bringing in, and how much money you’re spending. And I’m talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How much money
irianna

irianna

13.9K likes

A hand holds open a notebook with handwritten notes about Corinthians 3:10-15, titled 'tiny habits that changed my life,' with an open Bible in the background.
A bedroom scene with a window overlooking trees, featuring text about 'not listening to every feeling' and weighing feelings against facts.
A notebook with handwritten text, including John 15:1-8, overlaid with text about 'looking for the lesson' and life happening for you.
tiny habits that changed my entire life ✨
one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o
carley ◡̈

carley ◡̈

3441 likes

A woman with wet hair smiles at the camera, with text overlayed: 'how to actually QUIT BAD HABITS replace them!' and 'SWIPE'. The Lemon8 logo and username are at the bottom.
A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.
A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.
how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
carley ◡̈

carley ◡̈

7500 likes

Do These Habits To Glow Up 💫
Do you take care of yourself every day? If not, please start!🫶🏻 Why? Because taking care of yourself will help you manage stress and be productive, as well as live a healthy and happy life. All of my habits come from self-love, and wanting to take good care of myself, so I highly recommend in
mindofieva

mindofieva

993 likes

10 Habits That Silently Wreck Your Life
Let’s be real — Most of us don’t fail because of lack of talent. We fail because of undetected bad habits. I used to chase “success” while… ❌ Running on 4 hours of sleep ❌ Ignoring mental health ❌ Saying yes to everything ❌ Measuring the wrong things If any of these hit you in the gut…
Steven Bou

Steven Bou

2055 likes

A+ habits to copy before school starts ✨🦋👇
Okay besties… the semester isn’t here yet, but we all know once it starts it’s ✨ pure chaos ✨ so I’m setting myself up now. Not with the boring ‘make a schedule’ tips (been there, forgot to use it), but with habits that actually make my life easier when school takes over. Think: 📂 pre-made dig
Stella Studies

Stella Studies

2844 likes

A woman in a white shirt, black slip dress, patterned stockings, and red heels stands against a textured wall. Overlay text reads: "SIS, THE GLOW-UP ISN'T MAGIC—IT'S HABITS. LET'S GET TO WORK! CREATE CONSISTENT HABITS TO LEVEL UP YOUR LIFE."
A light gray background with text introducing Week 3 of the 30-Day Countdown to 2025, focusing on building healthy habits for fitness, mental health, and productivity.
A light gray background with text detailing Day 15: Morning Routine Makeover, suggesting 15 minutes of intentional habits like stretching, gratitude, and setting a daily goal.
Healthy Habits = Glow-Up Goals ✨
Week 3 of the countdown to 2025 is here, and we’re building the habits that create the life you want. Focus on small, consistent actions, and watch your confidence soar. Follow for daily updates and join me live this week to share your wins! - #healthyhabits #glowupjourney #habitsforyour20s
MAIIA ⭐️

MAIIA ⭐️

160 likes

Money Habits: What's REALLY holding you back✨
Ever feel like you’re just ‘bad with money’? You’re not alone—and, honestly, it’s usually not true! Most of us aren’t actually bad with money; we’re just working with habits we picked up, trying to juggle financial stress, or maybe missing some simple guidance. In this post, I’ll show you w
Mari 🦋

Mari 🦋

2263 likes

🌞 6 habits I'm using to build my future in my 20s
☕️ 1. Build Real Relationships. It's easy to get busy, so I dedicate 15 minutes every day to intentional connection. ○ Text an old friend to see how they are. ○ Send a thoughtful comment to a creator I admire. ○ Practice active listening in conversations. ✈️ 2. Experience Lif
emilie.studygram

emilie.studygram

251 likes

A title slide featuring the text 'FIVE HEALTHY HABITS for college' overlaid on an outdoor scene with a building, tall cacti, and green foliage under a blue sky.
A laptop and a tablet displaying academic texts on a green table in a cafe, illustrating the habit of dedicating '30 MIN A DAY' to academic skill improvement.
A laptop screen showing academic content, with overlaid text detailing a '3 READ THRUS' strategy for academic literature, including skimming, noting details, and checking work.
5 healthy habits for college 📚
I loved thinking about all the hacks I know now to keep a better routine during college, I just wish I knew these during my first year. 🙂‍↕️🧡 What’s something you wish you knew before you started college?? 🙆🏻‍♀️ #lemon8college #collegehabits #collegewellness #collegelifehacks #stud
Triple V

Triple V

690 likes

Habits of a girl healing her metabolism pt 1.
I believe that the biggest piece of healing your metabolism is learning to shift from a state of stress and hyperarousal to a calm and regulated state. Little habits that we have can contribute to overall regulating your nervous system and helping reduce the stress on your body, therefore helpi
Sara Hobbes

Sara Hobbes

433 likes

A desk setup with a closed laptop, a glass of water, a speaker, and an open journal with handwritten text, introducing daily mindfulness habits.
A stack of various colored journals, including one by LEUCHTTURM1917, illustrating the first mindfulness habit: journaling as a form of therapy.
A person's hand holding a coffee cup while walking on a brick path covered with autumn leaves, representing the second mindfulness habit: walking outdoors.
My Daily Mindfulness Habits 🎧
I can't live my days without these mindfulness habits! They're a part of my healthy habits and routines, and it truly changed my mental health. So I rely on these to keep me calm and mindful: Habit 1: Journaling as a form of therapy Habit 2: Walking outside and noticing my envir
mindofieva

mindofieva

71 likes

how to quit the habits keep you stuck ➡️
last night i was journaling about the progress i’ve made (because i’m not always the best at recognizing that in myself) and i realized that i’ve come a LONG WAY 🥹 my entire life was one big bad habit…even though i somehow didn’t realize it at the time, those habits were keeping me stuck as a wa
carley ◡̈

carley ◡̈

634 likes

A smiling woman with red hair, wearing a black top, is featured with the overlay text '6 financial habits I live by', introducing the topic of wealth-building habits.
A hand holds a stack of five financial books, including 'Rich Habits' and 'I Will Teach You To Be Rich', illustrating the concept that a new mindset is needed to build wealth.
An open planner with colorful pens, a potted plant, and a red purse on a table, symbolizing the importance of planning and setting financial goals.
Wealth starts with your habits 🧠💸
Having money used to be my goal and I quickly realized it’s the mindset behind it that really matters. I started reading about money because I was tired of feeling lost when it came to it. I wanted to understand how people actually build wealth, not just make more. I stopped winging my financ
Mari 🦋

Mari 🦋

46 likes

Daily habits that help me live my best life ✨🫶
Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess
Laura

Laura

387 likes

SUMMER HABITS for the best body 🌱⭐️
healthy habits 🌱❤️‍🔥✨ that I am REALISTICALLY going to fit into my routine this summer One of my favorite parts of following my own programs with my group girls is the habit building portion. It’s all about finding sustainable habits that make me feel good and am excited to actually do… because
carlyroese

carlyroese

56 likes

An iced coffee with an orange straw sits in a car's cup holder, with the text 'Healthy Morning Habits' overlaid, suggesting a focus on daily routines.
A light blue and pink water bottle is in a car's cup holder, with text stating '1. drink water before anything else to help flush out toxins, before coffee!'.
Shelves display coffee bags, tumblers, and syrup bottles, accompanied by text '2. eat a healthy and energizing breakfast' to 'regulate blood sugar, boost energy levels, and provide nutrients'.
healthy morning habits for your routine 🩵🩷🩵
I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h
mckena !

mckena !

2017 likes

5 Daily Habits That Keep Me Creatively Aligned
These 5 daily habits are my non-negotiables for staying creatively fueled and spiritually aligned. No fluff, just real rituals that keep my energy clear and my intuition sharp. From alchemy journaling to full-on dance breaks—this is how I stay in flow. Because your creativity is sacred. Treat it
Lanell

Lanell

41 likes

HABITS FOR HAPPY HORMONES✨
As I’m home visiting family for the holidays, I am reminded of how toxic of a world we live in (not the family, the products)😂 So i love my family, but when i’m home i am immediately hit with all of the chemicals. And it’s not their fault growing up in society that wasn’t informed on what’s in
Cassidy

Cassidy

1286 likes

A hand holds the cover of the book 'Atomic Habits' by James Clear, a #1 New York Times Bestseller with 'Tiny Changes, Remarkable Results' and 'OVER 3 MILLION COPIES SOLD,' resting on a textured blanket.
An open page from 'Atomic Habits' discusses the pursuit of pleasure, the concept of peace from observation without craving, and the importance of a strong 'why' to overcome challenges.
An infographic summarizes 'Atomic Habits' by James Clear, detailing the habit loop (Cue, Craving, Response, Reward), the four laws of behavior change (Make It Obvious, Attractive, Easy, Satisfying), and strategies for building good habits and breaking bad ones.
Atomic Habits
This was a fantastic read! 1% better everyday, makes a huge difference in the long run, I’m excited to put some of these tips and tools to work in the real world! #atomichabitsbook #betteryourself
Alexis Potter

Alexis Potter

3 likes

A person's face is partially submerged in water with bubbles, hands gently touching their cheeks. The image features the title '5 Feminine Beauty Habits That Will Help You Glow Up Without Spending a Dime' in white text with two pink heart emojis.
A close-up of an eye shows an eyebrow being brushed upward with a white spoolie brush, while a dark pencil is also near the brow. The text describes brushing brows for a lifted, polished look.
Water is being poured from a green glass bottle into a clear, textured glass, with another glass visible in the background. The text highlights sipping water before coffee for hydration and reduced puffiness.
5 Feminine Beauty Habits That Will Help You Glow
You don’t always need a full glam beat to feel beautiful—sometimes, it’s the soft habits behind the scenes that make the magic. These are 5 feminine beauty habits that elevated my glow without buying a single thing… and I’m sharing them because I know so many of us are craving that soft, radiant
Queen Blessyn

Queen Blessyn

1101 likes

Healthy Habits ✨
I myself am still getting more into my health and wellness, and let me tell you it is NOT easy for many obvious reasons. I used to be SO bad you guys, like bad. In 2017, I had 0 idea how to cook and would use insane amounts of olive oil, which thinking about it now was so scary. My sleep cycle
Nirja Patel

Nirja Patel

265 likes

The image displays stacks of US dollar bills with the title '11 FINANCIAL HABITS YOU NEED TO MASTER' and a 'Swipe' prompt, indicating a list of financial tips.
11 Financial Habits You Need To Master⬇️💵💰
💸 Track your money First things first: track your money. This means knowing exactly how much money you're bringing in, and how much money you're spending. And I'm talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How
TëŠhøñdå✰

TëŠhøñdå✰

891 likes

An illustration of a woman with tears on her face, glowing skin, and two glowing butterflies. The image uses warm orange and brown tones. Overlay text reads '11 Habits You Picked Up From Being Emotionally Ignored' and 'This ain't just a list. It's a mirror.' The Lemon8 logo is visible.
11 Habits You Picked Up From Being… ⬇️
Emotionally Ignored This ain’t just a list. It’s a mirror. 🪞 1. You act like you don’t need nobody. But the truth? You still secretly hope someone would just show up… unasked, unforced, and stay. 2. You go quiet the moment you feel overlooked. All it takes is a shift in t
Mocha Monroe

Mocha Monroe

4408 likes

habits i’m creating
🌸 eating 3 whole meals a day: i know it seems like a silly habit and i should already have this habit, but i am a HUGE snacker (is that a word lol). it’s really hard for me to eat real meals because all i want is snacks and sweets, but i know it’s not really good for me since i’m not gettin
savannah

savannah

11 likes

A woman smiles in a steamy blue lagoon with mountains in the background, overlaid with the title "30 WELLNESS LAWS I LIVE BY" and the Lemon8 logo with username @simply.jau.
A hand holds open a book with a clip-on light, while a text overlay lists wellness laws 1-10, including "Read and learn new things" and "Drink water 95% of the time." The Lemon8 logo is at the bottom left.
A woman in a straw hat and sunglasses smiles, leaning on a fallen tree in a forest. A text overlay lists wellness laws 11-20, such as "Take calculated risks" and "Value people who give feedback." The Lemon8 logo is visible.
30 Healthy Habits
Here are 30 laws that I enjoy living by: 1. Read and learn new things - Maintaining a growth mindset and exploring new things builds my self-esteem and confidence. 2. Drink water 95% of the time - Most symptoms can be solved by staying hydrated. 3. Turn off phone at night - I value my sleep
Jau 🤎 Growth Mentor

Jau 🤎 Growth Mentor

348 likes

A woman in a white dress and sunglasses stands on a sunny sidewalk near a beach, with a text overlay that reads "Healthy habits to become unrecognizable in Six months" surrounded by colorful flower graphics.
A clear plastic container holds a nutrient-dense meal with chickpeas, chopped cucumbers, cherry tomatoes, cottage cheese, and a dollop of hummus, accompanied by a spoon. The text overlay says "Nutrient dense foods."
Various health supplements are displayed on a surface, including bottles of probiotics, digestive enzymes, apple cider vinegar blend, and a packet of hair growth vitamins. The text overlay reads "Supporting your body With supplementation."
Healthy habits to become unrecognizable
If you want to become unrecognizable in six months, do these things🤍 1) Prioritizing nutrient dense foods - I’m pretty sure you’ve heard the saying “You are where you eat” and it is 100% true! You don’t need to cut out any foods or food groups but you do need to cut out bad ingredients (things tha
The Gut Girly🎀

The Gut Girly🎀

12 likes

📚 BOOK REVIEW: 7 Habits of Highly Effective People
This one a bit more lengthy than usual but there were just too many gems! Would love to hear how others enjoyed this read. #BookReview #7habitsofhighlyeffectivepeople #productivity #selfdevelopment #booktok
christabelle

christabelle

3 likes

💪 13 Habits That Build Unshakable Mental Strength
Mental strength isn’t about never struggling — it’s about how you respond when life throws challenges your way. Here are 13 habits mentally strong people live by: 1️⃣ Feel emotions without being controlled by them 2️⃣ Set boundaries (even when it’s uncomfortable) 3️⃣ Own mistakes without dwel
Steven Bou

Steven Bou

527 likes

See more