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This training plan for the RBC Brooklyn Half has been so rewarding, fun, hard and just plain challenging. @RBC @New York Road Runners @Runna @Strava @Endorphins Yeah I was suppose to run 11 miles but only rain 6.25 miles (10k). There are just days when putting in the maximum effort is good enou
Rob Spychalski

Rob Spychalski

1 like

We all need a zero gravity anti chamber in our houses to relieve soreness! #running #crossfit #marathontraining #relatable #gym
Rob Spychalski

Rob Spychalski

0 likes

Fav race day pic.
Whether is a funny, sad, really bad or just something about it you like, share it in the comments! #racedayphotos #running #runningcommunity #pic #bestphoto
Rob Spychalski

Rob Spychalski

0 likes

Mets Run ⚾️
Mets 7 Line 7K with the family! Best run I had in weeks with a pace under 9 mins in a long long time @New York Mets @the7line #mets #the7line #the7linearmy #running #marathontraining
Rob Spychalski

Rob Spychalski

0 likes

This my my offical campaign for @Shokz Sports Chasing Stars Program 🌟 A program where Shokz will support 200 runners worldwide as they pursue the six Abbott World Marathon Majors Races. If given the opportunity to run one of these races such as Chicago, would be beyond words. As someone who
Rob Spychalski

Rob Spychalski

0 likes

It's crazy to see how one life changing moment in life can really change a person perspective. Yes I'll be fat and always be fat Yes as you read that I'll be forever fat and that's true. I took my health very serious in the fall of 2023 where I had a second chance on life and got gastric sl
Rob Spychalski

Rob Spychalski

0 likes

Still blows my mind that I would be doing CrossFit. It's so rewarding getting to work on strength training as apart of marathon training for NYC this year! Reassurance is not a sign of weakness but a sign of improvement! #crossfit #marathontraining #fitnessjourney #weightlifting #s
Rob Spychalski

Rob Spychalski

0 likes

Having stuff to distract you from crashing out is a plus 😅😅 #running #runner #runnersofinstagram #runningcommunıty #funny
Rob Spychalski

Rob Spychalski

0 likes

By far means am I an expert on health and fitness but only for what I've experienced and lived through so far in my life. Someone that was so overweight and unhealthy to getting VSG surgery and loosing over 145 lbs 2.5 years later. I know some tips and tricks and to give some advice. I know tha
Rob Spychalski

Rob Spychalski

1 like

As a runner I always feel like I perform better when there's a lot of people running alongside me. It might just bring out the competitive side in me. Anyone else feel this way as well? #marathontraining #running #runningmotivation #runner #nyc
Rob Spychalski

Rob Spychalski

0 likes

It's gonna be a banging summer! #summer2026 #summer #relatable #mlm #couple
Rob Spychalski

Rob Spychalski

3 likes

It's gonna be a banging summer! #summer2026 #summer #relatable #mlm #couple
Rob Spychalski

Rob Spychalski

1 like

Emotional Long Run
During my long run the other day I had flashbacks about myself when I was overweight/pre weight loss journey. To just run 10 miles for it not being a race but apart of the journey amazed me. From someone being overweight for the most greater part I'd be dam proud of myself. Let this be the sign to
Rob Spychalski

Rob Spychalski

1 like

Who said coffee had to be boring? Probaly one of the better combo flavors of lattes with the Banana Creme Bruele Latte thanks to @Drag Up Coffee Inc. @Skinny Mixes Plus big rewards for those 10 miles I ran yesterday. Usually for the bigger runs I run with some friends but it was apart of my Bro
Rob Spychalski

Rob Spychalski

3 likes

10 miles for lunch no problem #marathontraining #strava #running #fitnessmotivation #runtok @Strava
Rob Spychalski

Rob Spychalski

3 likes

Whether it's your first marathon or your 70th, the training block is such a mental, physical, well rounded struggle but all worth it at the end. If you were to ask me before my surgery, weight loss that if I ever imagine myself running the NYC marathon, I would've Probaly laughed and kept going
Rob Spychalski

Rob Spychalski

0 likes

Whether it's your first marathon or your 70th, the training block is such a mental, physical, well rounded struggle but all worth it at the end. If you were to ask me before my surgery, weight loss that if I ever imagine myself running the NYC marathon, I would've Probaly laughed and kept going
Rob Spychalski

Rob Spychalski

1 like

Unbox with me my Skinny Mixes Order @skinnymixes #skinnymixes #sugarfree #unboxing #weightlossjourney #vsgjourney
Rob Spychalski

Rob Spychalski

1 like

It's like going to the candy shop with all of these flavor options everytime I step into @dollartree The endless amount of zero sugar hydration single serve packs they got I feel like I'm always coming back by the end of the month! #watertok #hydration #dollartree #dollartreefinds
Rob Spychalski

Rob Spychalski

1 like

Felt like I was chasing to capture my dog after it got loose. Just reminds me that pace and speed are so key and important #running #marathontraining #runnersofinstagram #fitnessmotivation #strava
Rob Spychalski

Rob Spychalski

0 likes

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Rob Spychalski
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Rob Spychalski