robert_ecoleman

944 followers

Follow

Follow

Follow

0 saved

3

Help making a protein shake

2025/8/4 Edited to

Related posts

A hand holds a Snickers Protein Shake garnished with whipped cream, chocolate, caramel, and peanuts, with two more shakes in the background. The image has a 'Snickers Protein Shake' text overlay.

Ingredients for a Snickers Protein Shake are displayed on a kitchen counter, including vanilla protein powder, cocoa, frozen bananas, peanuts, chocolate chips, and caramel syrups.

Frozen banana slices and other ingredients are inside a Hamilton Beach blender, ready to be mixed for the protein shake.

Snickers Protein Shake

Today’s protein shake recipe 🫶🏻🫶🏻 This protein shake was delicious definitely will be making it again! Heres how I made it. Ingredients: -frozen banana -scoop of vanilla protein -tbsp of cocoa powder -2 tbsp zero sugar caramel syrup -10.5 g of peanuts -about 7-8g of semisweet mini choco

4675 likes

A hand holds a banana caramel pecan protein shake, while three finished shakes garnished with whipped cream, banana, pecans, and caramel drizzle are displayed on a counter.

Ingredients for the protein shake are laid out on a stovetop, including bananas, Greek yogurt, protein powder, whipped topping, caramel syrup, and chopped walnuts.

A blender pitcher containing protein powder and walnuts sits on a digital kitchen scale, displaying a weight of 154.2g.

Banana Caramel Pecan Protein Shake

Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa

2832 likes

Protein Shake🥝🍓

You do not need protein powder to make a good protein shake that meets your protein intake! This shake uses ingredients that you can find in your fridge or pantry! Ingredients: Fresh cut strawberries (you can use frozen) 1 Fresh cut kiwi (you can use frozen) 1 cup of oats (5-10 grams of

1671 likes

A hand holds a strawberry protein shake garnished with whipped cream and fresh strawberries, with three similar shakes below. The image is titled 'Strawberry Cheesecake Protein Shake'.

Various ingredients for a strawberry cheesecake protein shake are displayed, including whipped topping, Greek yogurt, frozen strawberries, vanilla extract, fresh strawberries, and cream cheese.

A white plate holds fresh strawberries, some sliced and some diced, prepared for the shake recipe.

Strawberry Cheesecake Protein Shake

Thick, creamy and delicious cheesecake protein shake let me tell you how i made it! Ingredients: -200g frozen strawberries -45g non fat plain greek yogurt (optional for more creaminess) -one scoop of your favorite vanilla protein powder -63g light cream cheese (or zero cheesecake instant p

9427 likes

A hand holds a pumpkin spice protein shake topped with whipped cream and cinnamon. Below, three similar shakes are shown, highlighting the finished product of the recipe.

Various ingredients for a pumpkin spice protein shake are displayed on a counter, including bananas, pumpkin puree, and spices, with a text overlay listing them.

A blender containing a blended pumpkin spice protein shake mixture is shown on a kitchen counter, with instructions to blend until smooth.

Pumpkin Spice Protein Shake

The time to make everything pumpkin spice is here and of course I had to make a protein shake! Total protein was 27g and 331 calories. Keep in mind that these number will vary depending on the protein powder you use. Mine has 25g of protein and only 130 cal. #pumpkinrecipes #lemon8challenge

910 likes

A hand holds a vibrant purple blueberry protein shake in a clear cup, topped with fresh blueberries and oats. Three more identical shakes are visible below, showcasing the finished recipe.

Various ingredients for a blueberry muffin protein shake are displayed on a kitchen counter. These include oats, frozen blueberries, vanilla Greek yogurt, vanilla protein powder, and cake batter extract.

A clear blender jar contains ingredients for the shake, including protein powder and blueberries, ready for blending. The blender sits on a kitchen counter.

Blueberry Muffin Protein Shake 🫐

Today’s most needed after leg workout protein shake! I always love making a protein shake after my workout I feel like my muscles are craving it lol 🤣 Ingredients: 160g of frozen blueberries (about a cup and half) 12.5g oats (about 2 tbsp) 2 tbsp of cake batter extract *do not skip this will g

1199 likes

Orange Creamsicle Summer Protein Shake

Today’s protein shake was the perfect flavor for summer! Easy to make and only 4 ingredients. Super refreshing and perfect for a hot day. Orange creamsicle was my favorite summer treat during summer and this one really took me back 🫶🏻 Exact measurements used are listed in the last picture. #summe

1457 likes

A hand holds a Blueberry-Lemon Cheesecake Protein Shake, garnished with whipped cream, blueberries, a lemon slice, and a graham cracker. Two more shakes are visible in the background on a kitchen counter.

Various ingredients for the protein shake are displayed on a kitchen counter, including graham crackers, vanilla protein powder, zero sugar Greek yogurt, lemon pudding mix, low-fat cream cheese, and a banana.

A blender contains ingredients for the protein shake, with a sliced lemon on the counter, ready for blending. The blender is a Hamilton Beach model.

Blueberry-Lemon Cheesecake Protein Shake 🍋

Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde

2028 likes

Chocolate covered strawberries protein Shake

Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1

7119 likes

A collage featuring a S'mores Protein Shake with whipped cream, chocolate drizzle, and a mini s'more on top, alongside a title overlay.

Various ingredients for a S'mores Protein Shake, including bananas, protein powder, graham crackers, marshmallows, chocolate, cocoa, and whipped topping.

A hand holding a marshmallow on a stick, toasting it over a small lit candle on a kitchen counter, with other ingredients nearby.

S’mores Protein Shake

Today protein shake 🫶🏻🫶🏻 Here’s how I made it. Ingredients -one frozen banana -3 marshmallows -3 squares of Hershey’s milk chocolate -half a graham cracker -1-2 tbsp of cocoa powder -1 scoop of your favorite protein powder ( I use the target brand and it has 25g of protein per scoop) —1

5935 likes

Easy Protein Shake

#protein #healthy #shake #Lemon8Diary #protein

2221 likes

🍍🥥 Protein Pina Colada Shake

✅ Ingredients: • 1 scoop of vanilla protein (or neutral) • 1/2 cup frozen pineapple • 1/2 cup unsweetened coconut milk (or almond milk + 1 tsp shredded coconut) • 1/2 cup unsweetened plain Greek yogurt (optional, for extra creaminess and protein) • 1 tsp vanilla extract (optional) • 1 tsp uns

974 likes

Thick girl protein shake #healthy #ProteinShake

#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com

9682 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.

Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.

A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.

Chocolate Covered Strawberry Protein Shake 🍓🍫

OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st

5603 likes

Thick Girl Protein Shake

#proteingirlie #bodytransformation #gains #gymfit

675 likes

Cookie Monster Protein Shake 🍪

Protein shake of the day 🙌🏻 Ingredients: - 2 Oreo cookies (110 cals) - 1-2 chips ahoy cookies (I used 3 minis which equals 1 regular size, 85 cals) - 40g nonfat plain yogurt (21 cal, 3.5g protein) - one scoop vanilla or cookies and cream protein powder ( mine has 135 cal per scoop, 32g protei

1309 likes

try this easy vanilla protein shake recipe

my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes

1791 likes

Calling All Protein Shake Girlies ✨

This 3 ingredient high protein chocolate peanut butter smoothie is amazing! ***I used 1tsp of 65% 3 ingredient chocolate chips for garnish which adds 30 calories to the 360*** #protein #highprotein #highproteinideas #breakfastideas #fitnesslifestyle

1932 likes

Nutrient Dense Protein Shake

This shake is packed with micronutrients, antioxidants, fats & vitamins and taste sooo good and clean 😋 I whipped this up in a large batch and froze the remaining into cubes for a quicker smoothie process . #wholefoods #healthyliving #healthy

1119 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay about protein shakes for glute gains and 26g of protein. An arrow highlights the glute area, emphasizing the article's focus on protein for muscle growth.

A hand holds a red high-protein milk shake bottle in a grocery store aisle. The bottle indicates it contains 26g of complete protein and is strawberry banana flavored, aligning with the article's protein intake recommendations.

A hand holds a beige high-protein milk shake bottle in a grocery store aisle. The bottle indicates it contains 26g of complete protein and is vanilla flavored, offering another option for meeting daily protein goals.

Protein shakes to feed the 🍑

If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding

2059 likes

A hand holds a black rectangular container filled with strawberry banana protein pudding. The dessert features a light base, topped with whipped cream, crushed graham crackers, and a generous scattering of diced strawberries and banana pieces.

Strawberry Banana Protein Pudding 🍓🍌

These protein puddings are one thing that has satisfied my cravings while still adding nutritional value into my diet! If you like this one, check out the Oreo one on my profile! 🫶🏻 Ingredients: 1 bottle of FairLife Core Protein Shake - make sure it’s the 42g of protein one (Can use Strawberry

6398 likes

Yummy Biscoff Protein Shake

This is my favorite protein shake ever!!! If you love biscoff cookie butter you have to try :) also this is my first post. Hi Lemon8 friends!! #lemon8diarychallenge #fave protein shakes #healthylifestyle2024 #protein #proteinshake #proteinshakerecipe #newtolemon8 #proteinbreakfastide

231 likes

Ingredients for a blueberry cheesecake protein shake are shown, including a bag of frozen blueberries, a vanilla protein drink, a box of cheesecake pudding mix, and a purple shake in a cup, with a measuring spoon.

Blueberry cheesecake protein shake

2289 likes

Chocolate Cake Batter Protein Shake

We don’t like boring protein shakes in this house hold! This chocolatey protein shake is the perfect treat after a good workout. It’s super easy to make and you can also modify it to your liking if you like a strong chocolate flavor use chocolate protein powder (I used vanilla) and you can also add

3493 likes

A hand holds a clear cup of birthday cake protein shake topped with whipped cream and colorful sprinkles, with two more shakes visible on a kitchen counter.

Ingredients for the protein shake are laid out on a stovetop, including bananas, vanilla protein powder, whipped topping, cake batter flavor, vanilla extract, and sprinkles.

A Hamilton Beach blender contains sliced bananas and liquid ingredients, ready for blending.

Birthday Cake Protein Shake 🧁

Easy low calorie protein shake! Total calories: 336 Total protein: 26.5g Calories and protein will vary depending on what protein powder you use mine has 130 cal and 25g of protein per scoop. Ingredients: One banana One scoop of vanilla protein shake One tablespoon of cake batter extract

1569 likes

Chocolate Covered Strawberry Protein Shake! 🥛💪

Hey guys!! So today I thought I would share my delicious and nutritious chocolate strawberry protein shake! I love drinking one of these before a workout! So, this shake has 46 grams of protein, however, if that is too much for you or you just don't want that much, I will provide substitutes th

771 likes

High Protein Oreo Pudding

I am obsessed with these high protein pudding desserts! I made a strawberry banana one last week & today I made this Oreo one. I got the recipe from the creator “trainwithshay” on TikTok. She posts a lot of healthy high protein recipes that actually taste like the real thing! ❤️ Mix 1 bottl

2994 likes

A hand holds a glass of triple protein banana pudding, topped with whipped cream and cookie crumbles. Text highlights it's ready in 10 minutes, with 135 calories and 17.5g protein per serving.

Ingredients for triple protein banana pudding are displayed: protein shake, pudding mix, milk, yogurt, and a banana. Text labels each item for the recipe.

A white blender contains a light yellow mixture, illustrating the step to blend all ingredients except the banana until slightly thickened.

TRIPLE PROTEIN BANANA PUDDING

This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein

1258 likes

A hand holds a mason jar filled with a light-colored protein shake, containing a metal straw. Overlay text details a recipe for a 66g protein shake, listing ingredients like vanilla protein powder, cottage cheese, milk, PB2, collagen, and cinnamon.

Morning Protein Shake

Honestly this recipe did not disappoint 🤤

578 likes

A hand holds a glass of a light-colored protein shake, topped with whipped cream and a pineapple piece, with a pink straw. The image features text "SUPER EASY HEALTHY Refreshing Protein Shake!" against a blue-gray background.

Refreshing Protein Shake!

Easy Pina Colada Protein Shake! ☀️ How I made it: • 1 pure protein vanilla shake (cold) • 1 cup of frozen pineapples • 1 tablespoon of Jordan’s Skinny sugarfree coconut syrup “ I used my magic bullet to blend” ✨ Topped it off with Sugarfree Cool Whip ✨ Super easy and so yummy 🤤 #lemon8

379 likes

A blended purple protein shake in a blender cup, with a container of protein powder, a bag of mixed berries, and a yogurt cup in the background. Text overlay highlights it as a 'Go To Protein Shake' with '53G OF PROTEIN!'.

A blender cup containing water and a scoop of protein powder, next to a large container of Premier Protein 100% Whey Protein Powder. Text instructs to start with water and add protein.

A blender cup with protein powder and a scoop of yogurt, positioned next to a container of Premier Protein powder and a cup of Oikos Pro vanilla yogurt. Text describes adding yogurt for taste and protein.

Favorite protein shake 🥤

Here is my recipe for my quick, easy, and only 3 ingredient protein shake! It’s fast to make when I’m on the go and need a meal replacement or even a snack to get my protein intake for the day. Hope you enjoy! #protein #healthylifestyle2024 #Lemon8Diary

1340 likes

Chocolate Chip Protein Shake 🫶

Today protein shake was super tasty! They have become my favorite treat of the day. This one had a total of 394 calories and 25g of protein. Everyone’s protein shake may vary depending on what protein powder you use I also weigh every single item more details in the last picture. #fitgirl #lemon

2107 likes

Spiced Apple Biscoff Protein Shake

This Shake was DELISH! If you’re a fan of Biscoff, you will love this! It has a hint of that apple taste. Gotta work on making it more appley! #biscoffcoffee #biscoffshake #asmrvideo #proteinshake #proteinshakes

24 likes

20+ grams Protein Smoothies to Grow a Summer Booty

During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr

568 likes

Increasing protein intake

Protein is so so important for our gut & hormones, but it’s one of the macros that seems soo hard to get enough of. Many of the times it’s not because we don’t WANTS to eat it, it’s just we’re not always prepared (as its more time consuming to cook vs just making a wrap per se!) Above a

552 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

317 likes

Peanut butter cup pumpkin protein shake!

Nourishing, gluten free, dairy free, high protein, and SO full of flavor! This shake combines the fall flavors of pumpkin & cinnamon, plus a rich peanut butter chocolate taste, and homemade dark chocolate peanut butter cups for topping! The most nourishing way to satisfy the candy fix!

3668 likes

Peaches and cream protein shake 🍑

If you love peaches you need to try this! This protein shake is refreshing and the perfect drink to have after a good workout session. Ingredients: 2-3 peaches (frozen peaches work best for more thickness and creaminess) -1/4 cup greek yogurt -scoop of you favorite vanilla protein powder -1ts

570 likes

A woman in pink leggings and a sports bra takes a mirror selfie in a gym, with text overlays about protein timing for results, including pre-workout, post-workout, and before bed. A peach emoji is also present.

A woman in a black crop top and pants takes a mirror selfie in a gym. Text overlays provide protein intake guidelines for the general population and explain pre-workout protein consumption.

A woman in a black sports bra and shorts takes a mirror selfie in a bathroom. Text overlays explain post-workout protein benefits and recommended protein intake for athletes or active individuals.

🕐Protein timing is crucial for muscle growth 🍑💪

Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca

1505 likes

Two bowls of chocolate protein pudding topped with crushed Oreo Thins and caramel peanut bites. A Core Power Elite Chocolate shake and Gold Standard Whey protein powder are in the background, illustrating ingredients for a high-protein dessert.

A nutrition facts panel for a chocolate protein pudding meal, showing 445 calories, 34g net carbs, 17.2g fat, and 43.5g protein. It lists ingredients like Quest Candy Bites, Thin Oreos, and chocolate protein pudding.

Two bowls of vanilla protein pudding topped with sliced strawberries and golden cookie crumbles. A Core Power Elite Vanilla shake and Gold Standard Whey protein powder are in the background, showcasing ingredients for a high-protein dessert.

High protein dessert 😋 ✨

✨ Protein Pudding Hack! ✨ Quick, easy, and oh-so-delicious: 🩵 Mix 1 packet of sugar-free pudding with a Core Power Fairlife shake. 🩵 Let it chill for 10-15 mins (the hardest part!). 🩵 Top with your fave fruits and crunchy toppings. Boom! A protein-packed treat that feels like dessert bu

856 likes

A red bottle of a strawberry banana flavored high-protein milk shake next to a packet of strawberry cheesecake muffin mix, representing the two ingredients for the muffins.

The back of the muffin mix packet, displaying nutrition facts and baking instructions, including a section for mini-muffins and a warning not to eat raw batter.

A black muffin tin with several cups filled with raw, light-colored muffin batter containing small red pieces, ready for baking.

2 Ingredient Protein Muffins

Super easy protein muffins! Substitute the milk for a protein shake 🔥 I usually get about 6-7 muffins out of the Martha White mix. #protein #proteinrecipes #breakfastideas #proteinideas

425 likes

A hand holds a purple protein smoothie in a blender cup, with text overlay reading "BIG BOOTY PROTEIN SMOOTHIE (NO PROTEIN POWDER)". Decorative elements like a butterfly and sparkles are also present.

Various ingredients for a protein smoothie are displayed on a counter, including frozen berries, collagen powder, vanilla yogurt, organic chia seeds, and oat milk, with an "INGREDIENTS" text overlay.

A hand holds a purple protein smoothie in a blender cup, with text overlay stating "Eating your protein is super important in order to gain muscle!!" and indicating "32g of protein".

Protein smoothie! (Without protein powder)

I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o

10.1K likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.

A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.

A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.

Tasty Snacks & protein add-ins to GAIN WEIGHT 💪

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

1532 likes

creamy vanilla lemonade protein shake 🍋

a few weeks ago i tried a creamy lemonade (lemonade blended with vanilla ice cream) from sonic and i have not been able to stop thinking about it since. recently i came across a post by @Lauren Marie where she made a vanilla and lemon protein shake and i immediately wanted to try it. after the gy

93 likes

A hand holds a pink watermelon protein shake topped with whipped cream and a watermelon-shaped popsicle. Two more shakes are visible on a kitchen counter, with text overlay "WATERMELON Summer Protein Shake."

A list of ingredients for the watermelon protein shake is displayed over a kitchen counter with a half watermelon and a box of watermelon pops. Ingredients include fresh watermelon, nonfat vanilla Greek yogurt, vanilla protein powder, and optional garnishes.

A blender contains chunks of watermelon, white protein powder, and yogurt, illustrating the first step of blending the ingredients. Text instructions advise blending until smooth without adding liquid, then adding ice.

Summer Protein Shake 🍉

I was genuinely impressed by this protein shake I’ve never tried to use watermelon before but it works amazing I did add some yogurt to give it more creaminess and it turned out amazing such a refreshing shake perfect for summer, easy to make and will help you reach your protein goals 🍉 #summerdri

549 likes

Vanilla cinnamon protein shake recipe

Had it this morning and it did not disappoint. Taste just like a milkshake and has 40g of protein 😋 Ingredients: 2 tbps of peanut butter 1/2 of a banana Handful of ice cubes 2 scoops (1serving of vanilla protein powder) 1 cup of milk Top with cinnamon #proteinshake #proteinsm

117 likes

I am OBSESSED with this protein coffee shake ✨

We all need our caffeine fix and to hit our protein goals so why not get both in at the same time! I seriously cannot stop making this first thing in the morning. Here’s how to do it: 1-2 scoops of hazelnut Javvy protein coffee mix (I use 2!) into a large blender cup with 1 cup of almond milk. B

16 likes

Cookies & Cream Protein Shake

#proteinshake #cookiesandcream #protein

2739 likes

Cinnamon Roll Protein Shake

My favorite breakfast protein shake!! It tastes just like a cinnamon roll, but with a bigggg boost of protein! All you need is: •1 scoop Cinnabon (or vanilla) protein powder •1/2 ripe banana •1/4 cup Greek yogurt •1 cup almond milk •1/4 tsp cinnamon •1/4 tsp vanilla extract •Ice cubes

107 likes

See more