Become beautiful ~ Nagaimo pickled in rice✨
Good morning ☀😃
The other day, Nukazuke that I prepared and put was completed ~
Taught by Remo friend 🍋 Chako Mama ~
I started pickling again 😅
At first I thought 😱⁉️ pickled yam, but
When I ate it, it was crispy and delicious 😍
Nukazuke is a fermented food, so you want to take it actively ⁉️
It's good for intestinal activity 😆
Nukazuke is an excellent health food that increases the nutritional value of vegetables several times with the nutrition and fermentation power of rice bran. When pickled cucumbers, vitamin B1 increases by about 5 to 10 times, potassium increases by about 3 times, and vegetable lactic acid bacteria and dietary fiber can be taken abundantly, so it is effective for intestinal activity and recovery from fatigue.
Nagaimo nukazuke is an excellent health and beauty menu that can be expected to have synergistic effects of recovery from fatigue, improvement of intestinal environment, and improvement of immunity by adding lactic acid bacteria and vitamin B1 derived from nukadoko to the gastrointestinal protection effect by digestive enzymes and mucins of Nagaimo.
私も長芋の糠漬けを試してみて、そのシャキシャキとした食感とほのかな酸味にすっかりハマってしまいました。糠漬けは昔から身近な発酵食品ですが、長芋の糠漬けは特に口当たりが軽く、食べやすいのが魅力です。 ぬか床には豊富な乳酸菌が含まれており、毎日少しずつ発酵食品を摂る腸活にピッタリ。特に長芋には消化酵素アミラーゼやムチンという粘り成分が含まれ、胃腸を守りながら腸内環境の改善を助けてくれます。糠床由来の乳酸菌と長芋の栄養素が合わさって、免疫力アップや疲労回復も期待できる万能食品ですよ。 我が家では、国産のぬか床を使い冷蔵庫で管理しながら、きゅうりや人参と一緒に長芋を漬けています。漬け時間は約15時間が食感と味のバランスが良く、朝食や夕食の一品にちょうど良いです。 特に夏の暑い時期は汗で失われるミネラル補給にもなるので、熱中症対策としてもおすすめ。野菜だけでなく長芋の糠漬けを取り入れることで、美肌づくりにも役立っています。発酵食品のパワーを日々の食生活に簡単に取り入れられるので、ぜひ皆さんも試してみてくださいね。
