Day 1863 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1732 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1783 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Moab 240 (2026) Training…. (7/16/26) PRIMARY FOCUS 10.10 Miles -Coach VERSE OF THE DAY: “For I will satisfy the weary soul, and every languishing soul I will replenish.” Jeremiah 31:25

Day 1862 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1731 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1782 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1861 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1730 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1781 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Someone told me: “You could literally be fighting for your life, and some people will only notice how you’re showing up for them. “Let that sink in.” Not everyone will try to understand you. Some will only measure what they're not getting from you. They won't see your silent battle

Moab 240 (2026) Training…. (7/14/26) PRIMARY FOCUS 5+ Miles at the Hill Of Life -Coach VERSE OF THE DAY: “This poor man cried, and the Lord heard him and saved him out of all his troubles.” Psalm 34:6

Day 1860 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1729 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1780 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Moab 240 (2026) Training…. (7/13/26) PRIMARY FOCUS 20 Miles at Town Lake -Coach VERSE OF THE DAY: “For to this you have been called, because Christ also suffered for you, leaving you an example, so that you might follow in his steps.” 1 Peter 2:21

Day 1859 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1728 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1779 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1858 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort