931 followers

Follow

Follow

Follow

1/2

1 saved

6

10

Do not feel guilty for needing a break!

#Lemon8Diary #springbreak #healthylifestyle2024 #selfcare #healing #growth #selflove #mentalhealth

2024/3/28 Edited to

In today's fast-paced world, stress and fatigue are common experiences for many individuals. It's crucial to acknowledge that needing a break is not a sign of weakness but a necessity for maintaining mental health. The demands of everyday life can lead to overwhelming feelings of exhaustion, making self-care more important than ever. Taking time off to recharge can positively impact not just our mood but our productivity as well. Research shows that regular breaks can enhance efficiency and creativity and provide us with the opportunity to reflect, heal, and grow. According to mental health professionals, allowing ourselves time to relax and step back from responsibilities nurtures emotional well-being and prevents burnout. Ignoring the need for rest can lead to chronic stress, affecting both mental and physical health in the long run. Effective self-care strategies can include taking short walks, practicing mindfulness, or simply indulging in activities that bring joy. Whether it's a mini-vacation, a day off work, or a few moments during the day to breathe and reset, acknowledging our need for a break can be transformative. Remember, prioritizing your mental health is essential in a world where we often push ourselves too hard. So, give yourself permission to take that much-needed break and enjoy the benefits it brings.

Related posts

25 Things Not To Feel Guilty For 🙀😌

Let Go Of The Guilt Of…… 1. Ending toxic relationships 2. Missing a workout 3. Putting your mental health 1st 4. Making mistakes 5. Reaching out for support 6. Allowing yourself rest 7. Feeling sad 8. Needing a break 9. Feeling sad 10. Honoring your hunger cues 11. Your relationship s

2148 likes

A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"

A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"

An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.

Do you feel guilty when you rest?

This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

88 likes

It Got Approved… So Why Did I Feel Guilty

I recently requested a day off. Nothing urgent, no big reason…. just space to rest and reset. It was approved without hesitation. But almost immediately, I started feeling… guilty. I found myself wondering if I picked the “right” day. If someone would think I wasn’t committed. If I needed t

4284 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3078 likes

A young child with curly hair smiles while sitting on grass with fallen leaves. Overlay text reads "WHAT I WISH I KNEW BEFORE Having Kids!" with a "Swipe" arrow, indicating the start of a list.

A newborn baby sleeps peacefully on a pink blanket with a pacifier in its mouth. Overlay text states "Sleep Will Never Be the Same" and explains that newborns wake frequently, causing parents to worry.

A young child with curly hair looks down while sitting in a crib. Overlay text says "It's More Mental Than Physical" and describes parenting as a 24/7 mental load of planning and managing emotions.

What Every Parent Should Know Before Having Kids!

Becoming a parent is life-changing, and there are some things you might not fully realize until you’re in it. Here’s what every future parent should know: 1️⃣ Sleep Will Never Be the Same Newborns wake up frequently, and even when they start sleeping through the night, you’ll still wake up wo

149 likes

✨🚨Hyper-independence= Survival Mode, NOT Healing‼️✨

✨ Let’s talk about Hyper-independence for a second 👀 … that “I got it, I don’t need help, I’ll do it myself” mentality that so many of us (especially women) have picked up. At first glance, it feels like strength, but sometimes, it’s really just trauma in disguise. 📝 Hyper-independence often ste

36 likes

How I get back on track after a study rut

Here’s your ✨gentle nudge✨ to get back on track. How are we mostly through the year already??? 🫠 Whether you’re heading back to class, back to work, or back into a packed schedule, this is your nudge to plan. Yes, plan your study blocks. Yes, write down deadlines. But also… plan your next

27 likes

Take a break 🫶

So many times have I thought that because I want for take a break. Or when I need 5 minutes to myself . In a bad mom. And that’s not the case at all. A happy mom is a good mom. To stay happy we need to keep our own sanity in tact. And if that means you need to take a breather or need to get out of

13 likes

We can take time off!

#momhottakes #lemon8challenge It’s ok to spend a little extra time alone! It’s ok to leave the baby with daddy and go do something by yourself for an hour or two! It’s ok to need a break sometimes! It’s ok to spend a little extra on that coffee! Being a mom is hard work! Let’s

9 likes

I begged my boss for time off just to go to

Holding back tears, thinking “Why am I asking permission to take care of myself?” That moment changed everything for me. I was overworked, underpaid, and sick of feeling like my time didn’t belong to me. I didn’t want to live like that anymore. I didn’t want to plan my life around 2 weeks of v

1 like

Learning to Rest Without Feeling Guilty

It’s hard for me to rest without feeling guilty. I feel like I’m always at full speed and second I slow down, I start feeling bad. I always feel like I have to do something even when I don’t know what that “something” is. I can’t live constantly on “go” and not eventually burn out. It happens a

84 likes

How I reset my space after a rough week 🤍

When I’ve had a hard week, my space is usually the first thing to reflect it. Dishes pile up, laundry sits a little too long, and everything starts feeling heavier than it should. I used to think I needed a full deep clean to feel better, but that honestly just made me more overwhelmed. Now I fo

58 likes

A person takes a mirror selfie in a bathroom, with the text 'MOM GUILT is where SELF-CARE dies.' overlaid, emphasizing the struggle with mom guilt.

A relaxing bubble bath scene with candles and a plant, accompanied by the text 'Self-care is NOT selfish,' promoting the importance of self-care for mothers.

A hand holds a sandwich over a wrapper, with sunglasses nearby, illustrating the text 'Why do we feel guilty for taking time for ourselves? Going on a date night? Wanting to eat a meal uninterrupted? Just wanting a short break from our kids? Admitting that it's exhausting?'

Dear mom, if you ever feel guilty…

Mom guilt… it sneaks in when we least expect it. It whispers that we’re not doing enough, not present enough, not patient enough. It tells us we should have played longer, cooked healthier meals, or responded with more kindness. But here’s the truth: You are doing your best & your best is EN

62 likes

Needing a Little Extra Care Lately🌸🤍

Warm Bathtub Shower Routine for Comfort & Reset 🧼 #showerroutine , #selfcaretips , #dailyskincare , #hygienehacks , #softskin

77 likes

Two people holding drinks on a wooden deck with red and blue chairs, illustrating the article's theme of how sensitivity can impact relationships, with text 'How Sensitivity Drove us Apart' and 'HSP = Highly Sensitive Person'.

A close-up of a couple's hands holding across a table with drinks, emphasizing the importance of early communication in a relationship, with text 'I COMMUNICATE SOONER, NOT LOUDER'.

A man in sunglasses making a peace sign in front of a large building with a banner, representing the need for alone time to recharge, with text 'ALONE TIME = RECHARGING, NOT PULLING AWAY'.

- Stop Apologizing for Needing Reassurance 🩷🧠

Okay so… being sensitive in a relationship is hard. No one really talks about how draining it can be when your brain picks up on every tiny shift. Like I used to notice everything. (I still do but anyway) 😗 A weird vibe. A short reply. The way he said something just a little off….and my

37 likes

Day 9: The Weight of Service & Self-Care 🦜💙

✨ 2019. THE YEAR I ALMOST BROKE. ✨ I found an injured baby squirrel on the side of the road. And for the first time in my life, I almost didn't stop. 💙 I WAS TOO EXHAUSTED Too broken. Too empty. Too done. I looked at that tiny injured squirrel and thought: "I can't. I have nothing

0 likes

8 Things You Should NOT Feel Guilty For!

1. Setting boundaries 🛑 2. Not being social 👭 3. Ending toxic relationships 🙅‍♀️ 4. Feeling your feelings 💫 5. Saying NO 🗣 6. Needing time alone ⏰️ 7. Being Yourself ✨️ 8. Standing up for yourself ⬆️ #bekindtoyourself #lemon8challenge #mentalhealthawareness #youmatter

22 likes

Reminder: What Love Really Looks like❤️

I had this friend who used to think love meant chaos. Like if someone called you 20 times in a row, that meant they really cared. Or if they made you feel guilty for needing space, it meant they were just “passionate.” She thought love had to be loud, dramatic, and a little painful to be real.

1187 likes

What Being a Mom Feels Like

Being a mom is such a weird mix of emotions. I love my kids more than anything… but sometimes I just want a break from hearing “mommy” on loop. I feel guilty for needing space, touched out from constant little hands, and somehow lonely in a house full of chaos. It doesn’t mean I’m not grateful, i

12 likes

#my dog 🥹😍 #doggy🤣 Para todo viene conmigo mi bebe de 4 patas West Phoenix

257 likes

Do Deities Get Upset When You Take a Break?

I took about a month off because my pregnancy hit me hard. The nausea and exhaustion made it difficult to keep up with my usual devotional acts and practice., and I won’t lie sometimes I felt guilty and worried my deities might be upset with me. But I’ve come to realize something important: rest

4 likes

You are not weak for needing rest. You are human.

There’s a weight that comes with being the one everyone depends on. Some days it feels like the world only knows how to ask more of you. But exhaustion doesn’t mean you are failing. Needing rest doesn’t mean you are weak. It means you are human. Today, give yourself a moment that belongs only to yo

44 likes

You’re not meant to do it all without a break

You are allowed to pause. You are allowed to rest. Your worth as a mom is not measured by how much you can push through exhaustion. #momlife #momrage #overstimulatedmom #momsoftoddlers #motherhoodunplugged

5 likes

Needing to unpack, but I’m in a really quiet era.

So many things have happened to me last month that I’m sure many people in the world would completely break down over. 4 major setbacks and I mean major. It’s the equivalent to maybe 50 steps back and could take me months to recover, but with it all, God still gets the praise. As I sit in my be

0 likes

DON’T FEEL BAD ABOUT ALONE TIME ✨

Sometimes you just need to cut the noise and get back to YOU. 💭 Stop feeling guilty for needing alone time — you’re not being distant, you’re protecting your peace and getting your mind right. 🧘🏾‍♀️ Too much access drains your energy. Everyone doesn’t deserve a front-row seat to your life. 🔒

1 like

Smoothie Bowl Recipe (w/o needing a fancy blender)

have yall ever seen the smoothie bowl recipes that use the fancy smoothie blenders? Well, I don’t have one of those but it doesn’t stop me from making amazing summer smoothie bowls, and it shouldn’t stop u!! Here’s how I do it and a few tips as well ( swipe the slideshow ) TIPS ⭐️ - use o

192 likes

A dimly lit interior with a plant, a lit candle, a table, and a chair. A white text box overlays the scene, stating "THINGS TO NOT FEEL GUILTY ABOUT."

A dimly lit interior with a plant, a lit candle, a table, and a chair. A white text box overlays the scene, stating "DON'T FEEL GUILTY FOR MOVING ON."

A dimly lit interior with a plant, a lit candle, a table, and a chair. A white text box overlays the scene, stating "DON'T FEEL GUILTY FOR NOT RESPONDING IMMEDIATELY. YOU DON'T HAVE TO BE ACCESSIBLE TO EVERYONE AT ALL TIMES."

Things to not feel guilty about 🖤

#peace #joy #happinessquotes #dontfeelguilty #embracevulnerability #personalgrowth #personalgrowthjourney #selfworth #selfworthjourney #relationship

13 likes

Boundaries to help me feel better in life💫

I’ve realized that setting boundaries isn’t about shutting people out—it’s about making space for what truly matters. Here’s how I’m protecting my energy and how Lifelight helps me stay on track. 💡 Protecting My Mental Space I’m limiting negativity from social media, news, and draining people.

74 likes

I feel guilty for needing rest 💤

📍A soft reminder for the ones who never stop. There’s this voice in my head that says: ✨ "You should be doing more." ✨ "You’re being lazy." ✨ "Other people are working harder." But lately, I’ve been learning that rest isn't a reward—it's a requirement. Bur

9 likes

Hot takes from a boy mom💙

Let me start by saying these are MY feelings based off MY experiences, not intended to hurt anyone’s feelings or rain on anyone’s parade :) • Gender Stereotypes: One thing I cannot stand is when someone tries to throw their 2 cents in on something I allow with my kid. If you were to ask my son

3 likes

Mom Vacations: Necessary, Not Selfish

🚨 Breaking News: Moms are allowed to take vacations without their kids. 🙃 Yet, the moment a mom says she’s booking a trip without her little ones, here comes the guilt brigade: ❌ “Must be nice. I could NEVER leave my kids.” ❌ “I hope you’re bringing them something back!” ❌ “A good mom would

1 like

I feel guilty for needing rest 💤

Some days off feel busier than workdays. Errands, chores, catching up, mentally preparing for the week again. Rest somehow turns into another task. Wednesdays are generally my day off from work but my whole day goes into so many random things it barely feels like a day off. Do days off feel res

13 likes

A family of three, a mother, father, and their child, smile for a photo. The image is overlaid with the title "SURPRISING WAYS MOM GUILT SHOWS UP," introducing the article's theme.

A child sits in a green toy car under silver "HAPPY BIRTHDAY" balloons. An overlay discusses "1. STRUGGLING TO ENJOY EVERY MOMENT," explaining the pressure to savor every second of motherhood despite challenges.

A mother holds her child by a body of water at sunset, with industrial structures in the background. An overlay states "2. FEELING GUILTY FOR NEEDING A BREAK," emphasizing that taking time for oneself is not selfish.

Surprising ways Mom guilt shows up

Mom guilt can show up in surprising ways, often sneaking in during everyday moments. One common example is the struggle to enjoy every moment of motherhood. Society often tells moms to “cherish every second,” but parenting is hard work. It’s normal to feel overwhelmed and not savor every tantrum or

15 likes

Fall Reset ☕️| Romanticize the Small Wins

There’s something about the fall that always makes me slow down and reflect. 🍁 I’ve been reminding myself that healing doesn’t always mean huge changes sometimes it’s just getting out the house, ordering your favorite coffee, and letting yourself breathe again. Today was simple: a cozy café cor

16 likes

Support is loud until you stop needing it.

#thedosiestandard #qoute #BOSS #thatgirkaesthetic #Lemon8

2 likes

Needing Thrift Tips

My goal for this month is to get into thrifting clothes. I’ve been to cheapskate and goodwill, but I feel that I never find any good items - for those who go thrifting where do you go and what do you consider good quality for used clothes? #thrift #thriftvibes #helpme

2 likes

I used to feel ashamed for taking alprazolam.. ❤️‍🩹

For the longest time, I felt embarrassed to take my alprazolam. I’d hide it or downplay it like it wasn’t a big deal because I didn’t want to be judged. Society makes it seem like needing medication for your mind is something to be ashamed of — but it’s not. Once I started reframing it as self-c

85 likes

You resent them for needing your help

You resent them for needing your help — and you feel guilty about it. Full reading on YouTube. #tarotreading #careerreading #feelingstuck #stuckinlife #saviorcomplex

0 likes

A white background image lists the '7 types of rest we need': Mental, Social, Emotional, Spiritual, Creative, Physical, and Sensorial, each with a brief definition. It concludes by stating rest is a necessity, not a reward, and encourages not feeling guilty for taking time to rest, attributed to @Neuronpowers.

Depressed? You Might Just Need Deep Rest 🔑ℹ️⬇️

In a world that never stops, it’s easy to overlook the essential need for rest. Each type of rest plays a critical role in our overall well-being. Remember, the word “depressed” can be seen as a call for “deep rest.” When you feel overwhelmed, your mind and body might be telling you it’s time to re

6 likes

✨How Do You Take a Break From Reality?✨

#lemon8challenge #girlpov #asklemon8 #lemon8contest Sometimes life gets too loud… bills, responsibilities, constant scrolling, everybody pulling on you. Today I had to remind myself: it’s okay to hit pause. 🕊️ I took a break from reality and just let myself breathe — no deadlines, no

3 likes

7 Habits That Made Money Feel Easy

I stopped following other people’s money rules and started building my own. I used to think managing money meant constant control no spend weeks, transferring every extra dollar into savings, never letting myself enjoy anything that wasn’t productive. But all that did was make me feel anxious arou

31 likes

It’s not a flex… it’s a trauma response

It’s called hyper-independence. 💭 For the longest time, I thought being independent was my superpower. I wore it like a badge of honor. But if I’m being honest… it was survival mode. It wasn’t strength, it was what happened after being let down too many times throughout my life. When asking

5 likes

See more