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21g protein vegetarian breakfast 🌱🤍

As I've stated I'm pescitarian + vegetarian.

I'm mainly Vegetarian, and pesc 2-3 days out the week, but now that I don't eat meat I struggle with my protein intake. which is hard for my fitness gains.

-

I went to tofu finally and I've come up with some delicious tofu food recipes to make it more, well pleasurable. I hope you enjoy this breakfast one!

if you try it lmk!!

-

INGREDIENTS NEED:

🌱 any type of onion, I used white

🌱 3 oz [21g protein] of tofu, I only like the firm.

🌱 red and yellow peppers

🌱 spinach

🌱 soy sauce

🌱 garlic + rosemary blend seasoning

🌱 crushed bay leaf

🌱 paprika

Overall rating: 9.5/10

🤍

#vegetarianhighproteinrecipe #tofurecipe #vegetarianoptions #healthybrealfastidea #groceryessentials

2024/12/26 Edited to

For those seeking a protein-packed vegetarian breakfast, this recipe featuring tofu, red and yellow peppers, and spinach is ideal. Tofu not only delivers an impressive 21 grams of protein per serving but is also a versatile ingredient that can absorb flavors beautifully. To enhance the taste, season your dish with soy sauce and aromatic herbs like rosemary and bay leaves. Additionally, incorporating a variety of colorful veggies not only raises the nutritional profile but also makes your meal visually appealing. Peppers are rich in vitamins C and A, while spinach is known for its iron content, crucial for energy levels. Engaging in meal prep with ingredients like pre-sliced peppers or pre-cooked tofu can cut down prep time on busy mornings. This recipe is perfect for vegetarians, pescatarians, or anyone looking to reduce meat consumption while getting enough protein. Don't forget to try it out, and if you do, share your experience with the community!

15 comments

I need this 🔥🔥

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Welcome! Can’t wait to see more from you in the future💛

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