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Gracious Plates on Main in Franklin, North Carolina
We were traveling this week and stumbled across the sweetest little mountain town. We had dinner at Gracious Plates on Main in Franklin, NC and it was amazing. The service was incredible, food was delicious, and the overall experience was just great. Check out this beautiful board! Gracious Pl
Rooted+Real

Rooted+Real

1 like

Thai Chicken Lettuce Wraps
🌿 Fresh Thai Chicken Lettuce Wraps with Peanut Sauce These healthy Thai-inspired lettuce wraps are packed with flavor, loaded with protein, and perfect for meal prep! The sautéed cabbage slaw adds so much texture, and the combination of coconut aminos, toasted sesame oil, creamy peanut sauce, an
Rooted+Real

Rooted+Real

2 likes

Strawberry Walnut Summer Salad
This Strawberry Walnut Summer Salad is fresh, crisp, and loaded with healthy fats, fiber, and protein. It’s the perfect summer lunch that tastes like sunshine in a bowl! Ingredients: 🥬 Organic power greens 🍓 Fresh strawberries 🍏 Crisp apple, diced 🥒 Cucumber, sliced 🥑 ½ avocado, diced 🌰 Wa
Rooted+Real

Rooted+Real

7 likes

🌮 My go-to healthy meal prep
These Chicken Bowls are simple, filling, and packed with over 40g of protein per serving. The fresh lime and cilantro make all the flavors pop! Save this recipe for your next meal prep! 💚 Ingredients * 4 boneless, skinless chicken breasts * 2–3 tablespoons Siete Taco Seasoning * 1 tablespoon
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Rooted+Real

10 likes

#foodideas #quickbreakfast #proteinbites #easybreakfastideas #cleaneating
Rooted+Real

Rooted+Real

1 like

Summer Snack Plate
Easy, summer lunch :) We love a snack plate/board for quick, easy, healthy lunches! #easylunch #summersnackvibes #cleaneating #summerlunch #healthysnackinspo
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Rooted+Real

63 likes

Easy Breakfast - kids love!
If you’re looking for an easy breakfast made with simple ingredients, these have earned a spot in our kitchen. 🥞 ✨ Birch Benders Organic Classic Pancake & Waffle Mix ✔️ USDA Organic ✔️ Non-GMO Project Verified ✔️ Just add water ✔️ Fluffy, golden pancakes in minutes We paired ours with
Rooted+Real

Rooted+Real

1 like

Maldon Flaky Sea Salt - so good!
Maldon Flaky Sea Salt isn’t just about taste—it’s about texture. The delicate flakes add the perfect finishing crunch without making food overly salty. It’s made with just one ingredient: sea salt, contains naturally occurring trace minerals, has no additives or anti-caking agents, and because of i
Rooted+Real

Rooted+Real

1 like

My favorite post-workout smoothie 🍌
Chocolate PB Post-Workout Smoothie The only post-workout smoothie you’ll ever need. Chocolatey, creamy, peanut buttery perfection in under 2 minutes. Ingredients: 10 oz Malk unsweetened vanilla almond milk 1 frozen banana 4 tbsp TEJARI chocolate protein powder 2 tbsp PBfit organic peanut
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Rooted+Real

3 likes

Quick, easy, high protein snack!
Protein Apple Dip Greek yogurt + PBfit organic peanut butter powder, stirred until creamy. Top with toasted coconut and cacao nibs for crunch. Slice an apple and dip. Done in 3 minutes, 25g protein. Ingredients: ¾ cup plain Greek yogurt 2 tbsp PBfit organic peanut butter powder 1 apple, sl
Rooted+Real

Rooted+Real

9 likes

Quick Breakfast Bowl
The breakfast that actually keeps me full 🍓🫐 3/4 cup Fage 2% Greek yogurt, 1/2 banana, 1/2 cup strawberries & blueberries, 1/4 cup Purely Elizabeth granola — that’s it. Under 5 minutes and it feels like a treat 🤍 High protein, no cooking, no excuses ✨ #Lemon8Food #HealthyBreakfast
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Rooted+Real

6 likes

Easy Breakfast Bowl
This is so filling, so fresh, and so good! #easybreakfastideas #foodie #healthyfood #breakfastbowl
Rooted+Real

Rooted+Real

1 like

🛒 Organic Groceries CHEAPER at Walmart?! Yes Really
Walmart’s organic section is actually unbeatable on price 👇 Found all of this organic: 🍠 Sweet potatoes 🍅 Tomatoes 🍗 Chicken thighs 🥚 Eggs 🍫 Chocolate chips 🥬 Romaine lettuce 🍊 Oranges 🥔 Gold potatoes 🧀 Cream cheese 🥝 Golden kiwi 🍌 Bananas 🌿 Celery All cheaper than my usual grocer
Rooted+Real

Rooted+Real

2 likes

Rooted+Real
33Following
19Followers
156Likes and saves

Rooted+Real

Healthier made manageable. 🌿 •simple swaps •lowtox options •quick meals