X3 C-sections. X3 recoveries. X3 I had to reconnect with my body from the ground up. This isn’t about snapping back. It’s about supporting your body through every phase… and coming back stronger each time 🤍 Here is exactly how I did it 👇🏼 – Deep core + breathwork first (this is the founda

best kept secrets for healing your C-Section scar ✨ Healing my C-section scar has always been about supporting my body inside and out. From gentle core work to nourishing meals, walking, and a few minutes of scar massage and cupping each day, these small habits all add up and make a huge diff

best kept secrets for healing your C-Section scar ✨ Healing my C-section scar has always been about supporting my body inside and out. From gentle core work to nourishing meals, walking, and a few minutes of scar massage and cupping each day, these small habits all add up and make a huge diff

Bump to baby 🤍 so grateful I recorded this journey. #bumptobaby #bumpupdate #newbornlife #momof3kids❤️ #csectionmom

First C-Section Recovery Exercises 💪 Gentle & Effective These first exercises help: ✨ Restore blood flow ✨ Pull everything back in ✨ Strengthen your core & pelvic floor — safely! Start as early as 2 weeks post-C-section. Do 2 rounds of 12 reps, 5x/week. ✅ Even from your bed! Your body

7 Weeks Post C-Section Update Healing after a C-section isn’t always easy, but I’m seeing progress and feeling stronger every week. 💛 Here’s what’s helping me recover positively: 💧 Hydration & nutrition: Focus on protein, healthy fats, and plenty of water. 🤸‍♀️ Mindful movement: Walks, stre

✨ Start healing your C-section scar and tummy from 2 weeks postpartum! ✨ Mamas, gentle movements and breath work can make a HUGE difference in your recovery. In this routine, I guide you through: 1️⃣ Big breath sent down to your scar 2️⃣ Light fingertip tapping to desensitize and improve circu

The very first exercise I recommend after a C-section 🤍 Pelvic tilts help reconnect your deep core and support abdominal healing without stressing your scar. Have any questions about C-section recovery or prepping for one? 👇 Drop them below — I’ll answer them in a Q&A in one of my next video

The most special & precious Christmas gift I will ever receive 🥰🎄feeling incredibly grateful & thankful this holiday season 🙏🏽 Happy first Christmas baby girl! #firstchristmas #familyof5 #christmasbaby #girlandboymom #sahmomlife

Updated recovery: 3 weeks post C-section. What’s changed, what’s improving, and the things supporting my healing so far. Comment “C-SECTION” for my free recovery guide. #csectionrecovery #csectionrecoverytips #csectionbelly #csectiondelivery #csectionbirth

Pregnant after a C-section? With your doctor’s approval, gentle scar massage can do more than ease tightness. It supports your core and posture, encourages lymphatic drainage for less swelling, and helps keep the pelvic floor from getting too tight—so your alignment + core function stay more effic

Pregnant after a C-section? With your doctor’s approval, gentle scar massage can do more than ease tightness. It supports your core and posture, encourages lymphatic drainage for less swelling, and helps keep the pelvic floor from getting too tight—so your alignment + core function stay more effic

Pregnant after a C-section? With your doctor’s approval, gentle scar massage can do more than ease tightness. It supports your core and posture, encourages lymphatic drainage for less swelling, and helps keep the pelvic floor from getting too tight—so your alignment + core function stay more effic

Pregnant after a C-section? With your doctor’s approval, gentle scar massage can do more than ease tightness. It supports your core and posture, encourages lymphatic drainage for less swelling, and helps keep the pelvic floor from getting too tight—so your alignment + core function stay more effic

10 days post C-section — sharing my honest recovery update, what my body really looks like right now, and the things that have been really helping me heal & recovery in a very positive way so far! Save this for any mama who needs it 🤍 Comment “C-SECTION” for my free recovery guide. Just a heads

48 Hours Post C-Section — My Real Recovery Routine! The early days are no joke… but these little things make SUCH a difference. From managing the swelling with @macom-medical belly binder, staying mobile, supporting my scar, keeping emotions steady, and actually feeling human again — here’s ever

Pregnant after a C-section? With your doctor’s approval, gentle scar massage can do more than ease tightness. It supports your core and posture, encourages lymphatic drainage for less swelling, and helps keep the pelvic floor from getting too tight—so your alignment + core function stay more effic

Pregnant after a C-section? With your doctor’s approval, gentle scar massage can do more than ease tightness. It supports your core and posture, encourages lymphatic drainage for less swelling, and helps keep the pelvic floor from getting too tight—so your alignment + core function stay more effic

I’ve dreamed of this moment…. and now she’s here. Meet our sweet Nevaeh 🤍 #newbornbaby #goinghomeoutfit #newbornbubble #girlmama #csectionmom