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Share groin care. Put on a pretty bikini next trip!

There are a lot of friends. Women ask a lot about groin care, so I will share it. As for men, I can buy it for my wife to try it. 😉

Black groin doesn't mean we're not clean - it just says the skin over there is tired, has accumulated for a long time. 🤍

The real cause is daily abrasion, pants, walking a lot, hot weather, the skin gets more abrasion than we thought, and if left for a long time, it's itchy or fungal. It's easy to fix if it starts to get lit.

Reduce abrasion first - choose to wear brimless panties that fit or are a little loose. The outer pants are loose cotton, do not wear anything that is tight beyond our shape. When sleeping, do not wear underwear. Let the skin breathe. Pajama should be loose and comfortable. If it is 100% cotton or silk pajamas, it is very good. Or if the thighs are squeezed together, try wearing a soft lining inside. Vaseline or thin baby powder before leaving the house can really help.

Cleaning, no scrubbing, because the more the skin is inflamed, the darker it is, just wash with a mild soap, may club the skin with a club with a mixture of wet tamarind / AHA / Vitamin C 1-2 times a week (enough). Wash the water clean and dry it completely after every shower - humidity is the root of almost all the problems. ⬇️ Read on in the comments

4 days agoEdited to

... Read moreจากประสบการณ์ส่วนตัว การดูแลขาหนีบให้ผิวเนียนใสและสุขภาพดีนั้นสำคัญมาก โดยเฉพาะสำหรับสาวๆ ที่ชอบใส่บิกินีหรือชุดว่ายน้ำในช่วงหน้าร้อน ผิวบริเวณขาหนีบมักจะถูกเสียดสีจากกางเกงรัดและเหงื่อในชีวิตประจำวัน ทำให้เกิดความหมองคล้ำและบางครั้งยังมีผื่นคันหรือติดเชื้อได้ด้วย สิ่งที่สำคัญที่สุดคือการลดแรงเสียดสีและให้ผิวได้พักผ่อน เช่น เลือกชุดชั้นในที่ไม่มีขอบและขนาดพอดี ไม่แน่นจนเกินไป เพื่อป้องกันการเสียดสี และควรเลือกกางเกงหลวมๆ ที่ทำจากผ้าฝ้ายซึ่งช่วยระบายอากาศได้ดี สวมใส่ชุดนอนที่หลวมและเนื้อนุ่ม อย่างผ้าฝ้ายหรือผ้าไหมจะช่วยให้ผิวได้หายใจ ไม่อับชื้น นอกจากนี้ การทำความสะอาดก็ต้องอ่อนโยนด้วยการใช้สบู่อ่อน ๆ และไม่ขัดถูแรง เพราะการขัดถูมากเกินไปอาจทำให้ผิวระคายเคืองและหมองคล้ำยิ่งขึ้น สำหรับสครับผิวควรเลือกสูตรที่มีส่วนผสมของมะขามเปียก, AHA หรือวิตามินซี ที่ช่วยผลัดเซลล์ผิวอย่างอ่อนโยน สครับแค่สัปดาห์ละ 1-2 ครั้งก็เพียงพอแล้ว วิธีง่ายๆ อีกอย่างที่อยากแนะนำคือ การใช้วาสลีนหรือแป้งเด็กทาบางๆ บริเวณขาหนีบก่อนออกจากบ้าน เพื่อลดการเสียดสีและช่วยให้ผิวนุ่มชุ่มชื่นขึ้น รวมถึงการซับผิวให้แห้งสนิททุกครั้งหลังอาบน้ำเพื่อลดความอับชื้นที่เป็นต้นตอของผื่นและเชื้อรา การดูแลขาหนีบอย่างต่อเนื่องและใส่ใจในรายละเอียดเล็กๆ น้อยๆ จะช่วยให้ผิวตรงนี้เรียบเนียน ดูสุขภาพดี และมั่นใจมากขึ้นในการใส่บิกินีหรือชุดสวยๆ ในทริปหน้าของคุณจริงๆค่ะ

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