Automatically translated.View original post

✨✅

2/5 Edited to

... Read moreในช่วงเวลาที่เรารู้สึกเหนื่อยหรือเครียด การกลับไปใช้ชีวิตตามวิถีของตัวเองอย่างแท้จริงถือเป็นเรื่องสำคัญอย่างมาก การให้เวลากับตัวเองและฝึกฝนการรักตัวเองมากขึ้น ไม่เพียงแต่ช่วยเติมเต็มจิตใจ ยังสร้างพลังบวกให้เราสามารถเผชิญกับความท้าทายในชีวิตประจำวันได้ดีขึ้น จากประสบการณ์ส่วนตัว การกำหนดเวลาพักผ่อนและให้สิทธิ์ตัวเองในการทำกิจกรรมที่ชอบ เป็นวิธีที่ช่วยลดความเครียดและเพิ่มความสุขได้จริง เช่น การเดินเล่นในธรรมชาติ ฟังเพลงโปรด หรือแม้แต่การนั่งสมาธิเล็กๆ เพื่อเชื่อมต่อกับตัวเองอีกครั้ง นอกจากนี้ การพูดกับตัวเองในแง่บวกและยอมรับข้อผิดพลาดที่เกิดขึ้น เป็นอีกหนึ่งขั้นตอนสำคัญที่ช่วยให้เรารักตัวเองอย่างไม่มีเงื่อนไข ซึ่งจะนำไปสู่ความมั่นใจและความสงบในใจ และยังช่วยให้เราพัฒนาตัวเองอย่างต่อเนื่องโดยไม่ต้องกังวลกับความล้มเหลว ลองใช้แฮชแท็ก #ติดเทรนด์ และ #รักตัวเองให้มากๆ เป็นแรงกระตุ้นให้ตัวเองหันมาดูแลใจในทุกๆ วัน และอย่าลืมว่าการกลับไปใช้ชีวิตในแบบที่เรารักและพอใจนั้น เป็นของขวัญที่ดีที่สุดที่เราสามารถมอบให้กับตัวเองได้

Related posts

A woman demonstrates posture correction. The left image shows a rounded back, while the right image shows a straight, improved posture. Text overlay reads 'Back Exercises for better posture'.
A woman performs Gorilla Rows. The left image shows her in a deep squat holding a dumbbell, and the right image shows her pulling the dumbbell upwards towards her chest. Text overlay reads 'Gorilla Rows'.
A woman performs a high lat pull down. The left image shows her seated, extending arms to grip a cable bar, and the right image shows her pulling the bar towards her chest. Text overlay reads 'high lat pull down'.
DO THESE FOR BETTER POSTURE
These exercises will help you to correct bad posture and back pain from sitting for hours at a time Perform this workout for 5 sets of 8-12 reps and rest for 1-2 minutes in between each set Stay hydrated during this workout and make sure to listen to your body! #lemon8partner #postureco
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

1462 likes

A woman in a gym performs a seated spinal twist stretch on a mat. She wears headphones, pink shorts, and a light top. Text overlay reads: "you're not Old you just need to stretch."
A woman in a gym demonstrates a lunging hip flexor stretch. She is in a lunge position with one knee on the ground. Text overlay instructs to rock hips forward.
A woman performs a pigeon glute stretch on a mat in a gym. Text overlay instructs to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.
Stretching poses to help you feel better🫶✨
Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.
Bruna Bueno

Bruna Bueno

3077 likes

Better Than Store-Bought Biscoff Cookies!
✨ These cookies are crispy and dangerously delicious! They are so good, you’ll want to hide the last one (but we won’t judge if you don’t)! 🍪 📌 SAVE this for later! ✨ What You Need: ✔️ 1 cup unsalted butter (room temp) ✔️ 1 1/2 cup light brown sugar ✔️ 1/2 cup granulated sugar ✔️ 14 oz con
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

1913 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3091 likes

A MacBook Air displays the xTiles daily planner template, featuring a calendar, priorities, and to-do lists. The screen shows text 'I found a Notion alternative!' and 'So cute and easy to use!'. The laptop sits on a desk next to a 'TRUST YOUR POSE' block.
A MacBook Air shows the xTiles 'Home Base' dashboard with a daily planner, including a calendar, time slots, and categorized to-do lists. Overlays state 'Notion can take so long to set up...' and 'XTiles is user friendly and simple to understand!'.
A MacBook Air displays the xTiles 'Class Schedule' table within the 'Home Base' dashboard, showing time slots and course names for each weekday. An overlay emphasizes seamless access across devices for productivity with simple lists and schedules.
Better than Notion?? 🫣
I’ve been looking for an online component to jot down my ideas and schedule as a companion to my paper planner. I did try Notion, but it was really complicated to get into. I was so excited to find out about xTiles! xTiles is an online productivity app that allows you to streamline your schedul
Asia

Asia

1336 likes

An iPad displays the Steam library with "Spirit City: Lofi Sessions" updating, showing a major update notification. The screen is on a desk with plants and a white controller, with text overlays about the best update.
A computer monitor shows the "Spirit City: Lofi Sessions" game's room customization menu, specifically for desk items, with a purchase confirmation pop-up. The in-game room features brick walls and plants, with text about more customization.
A computer monitor displays a fully customized, cozy attic-style room in "Spirit City: Lofi Sessions," featuring a bed, desk, and fireplace. The game's customization menu is visible on the left, with text overlays about the cozy room.
This game got much better 🤍💻
The game Spirit City: Lofi Sessions ( $11.99 on Steam) recently had a big update!! This game is a gamified focus tool 🤍 “Discover and collect Spirits, customize your cozy virtual space, and facilitate your real-life tasks with a collection of handy features designed to improve concentration
studywithnali

studywithnali

1465 likes

How To Get A Better Sleeping Schedule/Routine💅🏼
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
Angelina

Angelina

292 likes

✨📱7 MUST HAVE Apps To Manage Your Money BETTER 💸✨
Managing your finances doesn’t have to feel overwhelming—especially when you have the right tools at your fingertips. 📱✨ Here are 6 financial apps you NEED to help with budgeting, saving, and tracking your spending: 🪪 Nerd Wallet: A comprehensive tool for budgeting, credit monitoring, and com
Margarita

Margarita

838 likes

skinny is in… smaller ≠ better❕
after posting this video & it going viral on tiktok & facebook I thought this was a discussion that needed to be talked about on the ~girls app~ aka here ✨ there has unfortunately been a huge influx of people promoting skinniness and being as small as possible. I think it has to do wi
BUILT BY LINDS

BUILT BY LINDS

154 likes

Free macOS Apps - for a Better Workday
The behind-the-scenes heroes in my digital story. making it cleaner, focused, and efficient. Later – A quick magician for hiding or quitting open windows and apps. Need to clear the chaos and bring them back later? Later's got my back. It's like your digital sanctuary, tidying up my work
Reverelia

Reverelia

339 likes

How Often to Wash Your Sheets for Better Sleep! 🛌
Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏️ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: • Sweat a lot at
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1129 likes

You deserve to be treated better by YOU
you’re unhappy with something in your life but aren't taking action to change it, then you’re making a choice, to same the same. This applies to everything, your health, fitness, mindset, relationships, and career. If you’re not changing your habits, you’re choosing to stay stuck. I
Mizuki

Mizuki

4168 likes

Things I’ll Never Go Back to✨✨
by a holistic health coach! #health #wellness #holostichealing #mindset #body #hormonehealth
Inner Lucent✨

Inner Lucent✨

730 likes

The image features a white bed with pillows and a blanket, illuminated by sunlight. Overlayed text in orange, pink, and red reads 'TIPS FOR A BETTER NIGHTS SLEEP' with sparkling accents, introducing the topic of improving sleep.
A screenshot of a sleep tracking app shows 'Sleep Highlights' with an average of 7 hr 56 min of sleep over 7 days, displayed with a bar graph. Text advises maintaining a consistent sleep schedule by going to bed and waking up at the same time daily.
The image shows a close-up of bathwater filled with white bubbles. Text advises creating a relaxing bedtime routine by engaging in calming activities like reading, taking a warm bath, or practicing relaxation exercises before bed.
TIPS FOR A BETTER NIGHTS SLEEP 💤😴
Why Adequate Sleep is Essential: 1. Physical Health: Sleep plays a critical role in healing and repair of your heart and blood vessels. It is involved in the balance of hormones that affect growth, appetite, and metabolism. Insufficient sleep is linked to an increased risk of heart disease, kid
Caroline 🫶🏼

Caroline 🫶🏼

216 likes

Better posture, less injuries, alleviates low back
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #mindfulbodylove
Lunayoga

Lunayoga

3085 likes

How to Overcome the Flu and Feel Better Faster 🌟🍋
Feeling under the weather? 🌧️ Here's your guide to bounce back from the flu quickly and holistically! 💛 Save this post for the next time you or a loved one needs it. #lemon8partner #wellnesstips #flurecovery #flusurvivalguide #wellnessessentials
Belle Grubb

Belle Grubb

62 likes

Hack to Help you see Elements Better in Canva!
Trying to choose the perfect element in is hard enough! This tip will help you avoid clicking on elements that are not quite what you’re looking for.⬇️ Want more tips a tricks? Grab My Top 50+ Canva Hacks resource! It includes FREE templates & FREE gifts like my 450+ Element Keywords to help
thedigitalheadturner

thedigitalheadturner

303 likes

A collage titled 'FIX YOUR POSTURE' shows three starting positions for exercises. A person is seen lying face down with arms extended, sitting with hands behind their back, and sitting with arms extended to the sides, demonstrating posture improvement exercises.
A three-step visual guide for a posture exercise. A person sits, moving from hands behind the head with wide elbows, to arms extended to the sides, then to hands placed at the lower back, performing 8 slow reps.
A four-step visual guide for a posture exercise. A person lies face down with arms extended, lifting one arm, then the other, and finally both arms together without bending elbows, performing 6 slow reps.
Exercises for BETTER POSTURE
Good posture isn't just about "sitting up straight". Having a strong upper back and shoulders contributes to better posture and less pain. These are 3 simple exercises you can do with NO equipment that will greatly improve your posture and reduce back, shoulder, and neck pain. 1- Thi
AlexandriaJean

AlexandriaJean

711 likes

An upside-down view of a person in bed looking at a phone, with text 'WAYS TO SAY "you hurt me" (that don't point fingers)'. The image introduces the topic of using 'I' statements for conflict resolution.
A person lies on their stomach in bed, looking at a phone. Overlay text explains that 'I' statements lead to less accusatory and more constructive conversations about hurt feelings.
A person lies in bed, covered by a blanket, looking at a phone. The image displays examples of 'I' statements for expressing feelings, such as 'I felt hurt' or 'I feel frustrated'.
use these “I” statements to better handle conflict
imagine someone walking up to you and saying “you keep adding extra stress to my plate because you keep leaving your dirty dishes in the sink” now imagine the same person coming up and saying “i’m having a really stressful time at work right now and having extra dishes in the sink makes me feel
staci york 💛🍋

staci york 💛🍋

1796 likes

Boundaries to help me feel better in life💫
I’ve realized that setting boundaries isn’t about shutting people out—it’s about making space for what truly matters. Here’s how I’m protecting my energy and how Lifelight helps me stay on track. 💡 Protecting My Mental Space I’m limiting negativity from social media, news, and draining people.
Chloe💕

Chloe💕

74 likes

small simple ways to be a better friend for free
this is part 2! I made a post a few months ago and it received a lot of engagement so I wanted to share more ways. to recap part 1, the 4 tips I gave were: 1. make time for people even when you’re busy, not just when you’re lonely 2. do stuff at each others houses like you did as kids 3. sh
allison wetig

allison wetig

52 likes

How a fitness app worked better than the gym 💪🏼
Ya’ll.. I have found the best app for workouts!! Especially those who are beginners or are facing gym anxiety like I have, this is perfect for you!! Planfit also uses AI to help you navigate through every workout and has an amazing AI bot, Max, that answers any question you may have and gives you a
Caroline 🫶🏼

Caroline 🫶🏼

213 likes

A couple embraces in a grassy field under trees, with the title "How To Be A Better Boyfriend PART 2" overlaid. The man wears a white shirt, and the woman a brown dress, looking at each other.
A couple walks hand-in-hand on a grassy path, with the text "see every argument as an opportunity to get to learn more about your partner" overlaid. They are walking towards a stone wall and trees.
A couple dines outdoors at a white table in front of a stone castle, with text overlays "be the one to take initiative to resolve any issues" and "be intentional in everything."
How To Be A Better Boyfriend (part 2)
I am back with a part 2 for you boyfriends out there!!! Women can be hard to understand sometimes and that is why it is important to ask those questions and research these matters. Something I have learned for myself that I also shared with my boyfriend is to see every argument as an opportunity to
Crystal Thomas

Crystal Thomas

6 likes

A hand holds the book 'The Mastery of Love' by Don Miguel Ruiz, with overlay text recommending it for improving relationships and providing guidance. Five stars indicate a high rating.
An open book displays Chapter 1, 'The Wounded Mind,' with highlighted quotes about self-belief, power application, and how we create and believe our own lies.
An open book displays Chapter 2, 'The Loss of Innocence,' with highlighted quotes about emotional energy in the home, the 'dream of the planet,' and self-abuse.
A Def Must Read to Better Your Relationship
✨Book Review Book name: The Mastery Of Love Author: Don Miguel Ruiz Genre: Self Help / Relationship My rating: ⭐️⭐️⭐️⭐️⭐️ My review: This book really open my eyes to how I treat myself and others. I realized why my relationship are constantly failing as soon as I enter one. I recommend reading
Iamnariah

Iamnariah

983 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2373 likes

Creating a better Lifestyle ✨🍋🌸🤍
I’m on a huge self journey right now. Doing more reading , drinking more water , being more active. In terms there are a lot more habits I can create to be more mentally and physically healthy ! I just wanted to share some of the things I found I’m going to use to help in my journey . I want
Luci Amichiko

Luci Amichiko

113 likes

9 tips for becoming a better nurse 🌿
My third year has been my best, but still not my easiest. I don’t think it will ever get easy. Bedside, or not; but reflecting on what I enjoyed most and getting back to that area has given me a greater appreciation for it. I hope you find that place in nursing too so that you can feel less like a
Janely Osorio

Janely Osorio

155 likes

A woman in a long coat and leggings takes a mirror selfie, with text overlay "THINGS I'M DOING TO BECOME A BETTER WOMAN".
A black gratitude journal, a lit candle, a cup of tea, and eyeglasses are arranged on a light-colored surface, with text "JOURNALING/ SHADOW WORK".
Three different dietary supplement containers are displayed on a wooden surface, with text "FOCUS ON GUT HEALTH".
Things I am doing to become a better Woman Pt.3 🌸
Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe
DeeRenae

DeeRenae

272 likes

A young woman in a black polo shirt and jeans takes a mirror selfie, with text overlayed stating "things I think MAKE ME Better Tips as a food server" and a checkmark icon. The setting appears to be a public restroom.
Better Tips as a Food Server! 💸💰🥘
ways I think I make better money as a food server!! I’ve worked in this job for about a year at my current restaurant, then many years before that. I’ve learned a few things along the way! SMILING • importance rating: 5/5 - people love positive attitudes - smile when greeting, asking if they nee
Gillian Mae🧿

Gillian Mae🧿

171 likes

A person in workout attire takes a mirror selfie in a gym, with text overlays stating "Working Out can literally make you a better person here's how:", introducing the article's topic.
A split image shows a person lifting weights in a gym, illustrating the text "working out requires DISCIPLINE" and how it helps in school, work, and other life areas.
A person in workout attire takes a mirror selfie in a gym, surrounded by text explaining how working out provides energy, happiness, improves body relationship, and builds confidence for achieving goals.
How Working Out Can Make You A BETTER PERSON
Working out can literally make you a better person. That may seem like a bold statement but I believe working out leads to MANY things and here is how: Those who stick to a regular workout routine have discipline. You must have discipline to go to the gym everyday. You are not motivated every
Morgan Green

Morgan Green

29 likes

See more