I took a week off of posting because I wasn’t feeling too well and the lemon oil wasn’t a pleasant thing to start the morning with but I’m back on my health journey and wanted to show breakfast! I also had some queso fresco on the side and it made for a delicious meal! Also couldn’t forget about th

6/15 No lemon shot picture today but I did take it. Instead today there is a picture of a smoothie I make for my husband and I every morning, it’s my mother in laws recipe and it tastes great! It include: Beets Cucumber Green Apple Chia seeds Fiber Flax seeds Prunes Feel free to give

6/13 No lemon shot picture for today but I did take it and today has been a busy day! I did an hour at the gym then a day full of walking at the Ashton Gardens and finishing it off with some time at the pool. Great day with the family and for health #wellness # journey

6/11 I couldn’t get a picture from yesterdays shot because I was in a rush in the morning to get to the gym but I did take it! Are a few dates for some energy and had some water. I’m wanting to cut out sugary drinks and stick to water to cut down on bloating, here’s to health! 6/12 This is

6/10 Sorry for the late post but this was yesterdays shot, I take them on an empty stomach first thing in the morning and wait at least 30 min before eating anything. #health #wellness

6/9 Day two of Lemon Oil shot, I woke up weighing 137 pounds and for reference I am 5’1”. My weight isn’t too much of a stressor for me but what I would like to do is grow some muscle more than anything else. It’s going to take dedication and accountablility but that is why I am here!

Day 1 of being consistent with my lemon oil shot! Going to be adding some at home exercises as well and using this platform to hold myself accountable! Here’s to a better body, mind and soul 😊