257 followers

Follow

Follow

Follow

1/2

0 saved

2

10

A Day in

2024/12/7 Edited to

A scrapbook is not just a collection of photos; it's a window into your life. On Lemon8, you can curate your scrapbook by sharing your daily activities, fashion choices, beauty routines, cooking adventures, and travel experiences. When you create your scrapbook, aim to showcase your personality and creativity. Engaging your audience starts with authenticity. Don’t shy away from sharing your struggles and triumphs; these elements often resonate more with viewers than perfect snapshots. Remember that your audience appreciates relatability, so include stories or descriptions that explain the context behind each image. Additionally, utilizing trending hashtags and connecting with other users can significantly broaden your reach. Consider participating in community challenges or sharing your scrapbook layouts with app-specific themes to foster engagement. Let your scrapbook be a reflection of who you are today while inviting others into your world. As you navigate through creating content, remember the significance of quality over quantity. Instead of churning out numerous posts, focus on crafting meaningful content that captures the essence of your experiences. This approach not only enhances your credibility but also encourages more interactive and fulfilling connections with your viewers.

Related posts

4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

7697 likes

20 Day Squat Challenge 🍑

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

7852 likes

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6124 likes

5-DAY WORKOUT SPLIT

Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

4473 likes

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4719 likes

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8604 likes

Beautiful workout for the day 🍋

#lemon8diarychallenge #workout🏋️ #workoutathome #bodytransformation

11.2K likes

shoulder workout(push day) ✨

Let’s hit a juicy shoulder day, my fav day of the week. #gym #gymmotivation #gymshark #workout #upperbodyworkout #shoulderworkout

1823 likes

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

1257 likes

30 DAY 30 minute Dumptruck Challenge 🍑

I designed this 10-exercise routine to target and build my glutes with no equipment, so I can do it anywhere! It’s simple, effective, and only takes 30 minutes a day. Let’s grow that dumptruck together! #glutes #gluteworkout #glutetransformation #glute #workout #workoutroutine #30da

3913 likes

todays gymfit+5 day workout split 💙

this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis

5115 likes

🎀6 DAY ROUTINE 🎀

This is my 6 day weekly workout split. May seem unrealistic for beginners at the gym BUT you can pick a 2-3 days from here, then add more days until you feel more comfortable! I have the luxury of living walking distance from my gym! This helps me stay on track with my weekly goals. Mental motiv

752 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2156 likes

How to smell good all day without perfume 🌸✨

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

8175 likes

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5026 likes

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

Scent Of The Day 🤍Basic Vanilla🤍

Item: ▫️Basic Vanilla Fragrance Notes: ▫️Vanilla Marshmallow ▫️Warm Chai “A pure vanilla obsession. infused with fireside cozy.” I definitely smell the vanilla and chai scent in this mist and is pretty long lasting especially when layered with the lotion. I always get compliments say

2329 likes

FRIED CABBAGE WITH SHRIMP, SAUSAGE & BACON RECIPE: 5 slices of bacon, chopped 1/2 cup yellow onions, chopped 3 cups cabbage, cut in thin strips 10-12 shrimp, tail off & deveined 1 link of kielbasa or smoked sausage, cut 1/2 in 1 tbsp olive oil 1 tsp seafood seasoning 1/2 tsp sm

552 likes

🌟 Boost Your Day with These Easy Smoothies! 🥤✨

1️⃣ Blueberry Banana Bliss 🍌🫐 Ingredients: • 1 banana • A handful of blueberries • 1 tbsp chia seeds • 1 cup almond milk Instructions: Blend all ingredients until smooth. Enjoy your refreshing boost of antioxidants! 💪✨ 2️⃣ Green Power Detox 🥬💚 Ingredients: • A handful of spinach

5230 likes

How To Smell Good All Day

Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : • Body mists work well for all day freshness! • Perfumes are a great alternative for the girlies that don’t own any b

2299 likes

if you wanna smell like vanilla all day 😍💕🍦.

I rate all these products 10/10 , they smell so good they got me smelling like vanilla 24/7 . my favvv gotta be the Victoria secret vanilla perfume, and the bae vanilla lotion 🩷. #fyp

10.8K likes

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

1978 likes

Thighs & Booty Refined: 28-Day Sculpt Challenge 🍑

Hey there, Beauties! 👋 Are you ready to join me on a journey to sculpt and refine your thighs and glutes with a special at-home workout plan? Let's work towards those toned and irresistible curves together! 💪✨ 🏋️‍♀️ Workout Highlights: Throughout this challenge, we'll be incorporati

934 likes

✏️Learning a new language: 30 Day Schedule📖💬

✏️Week 1: Foundations and Vocabulary Building Learn the alphabet, pronunciation, and basic phrases. ✏️Week 2: Expand Vocabulary and Basic Conversation Develop basic conversation skills and expand vocabulary. ✏️Week 3: Deepen Skills and Cultural Immersion Enhance understanding and engage wi

1217 likes

Valentine’s Day Sugar Cookie Fudge Recipe

Ingredients 3 cups white chocolate chips 1 cup sugar cookie mix (I used betty crocker) 1 can (14 ounces) sweetened condensed milk 1 tablespoon unsalted butter 1 teaspoon pure vanilla extract 1/2 cup holiday sprinkles (divided) 3-4 ounces of almond bark or white chocolate Instructions In

1088 likes

how to schedule your day

◦ this is how I set up my journal every night before bed ◦ I never used to schedule my days but it has helped me SO much to get into a routine and be more productive ◦ the biggest thing is to stick to it, you got it!!! #schedule #planner #journal #schoollife #college #template #l8r2

7470 likes

20 day Gyatt Challenge and tips based on butt shap

Hi friends, since lots of you messaged me about a beginner glute challenge, here comes one! It is super basic and requires no equipments. Start small and grow challenging as you go. It may seem easy but def help to tone up your glutes and build a good foundation to challenge yourself further and g

2944 likes

📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾

🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core

11.9K likes

Shoulder Day For Shy Girls

Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo

6888 likes

Putting on fake nails for a day😭💅

10.5K likes

What I Eat In A Day: Low Calorie Edition

What I eat as a gym girlie in a calorie deficit😍 Breakfast: -Turkey bacon -Eggs -Avocado (Calories: 425) Lunch: -Tuna -Avocado -Basmati rice -Mozzarella cheese (Calories: 362) Snack: -Preworkout -Grapes (Calories: 52) Dinner: -Baby tomatoes -Air fried Potatoes -Steak (Calo

815 likes

Smell like a VANILLA CUPCAKE ALL DAY LONG 🧁

I have recently in the last couple years become a LOVER of vanilla!!! If done right - it smells amazing and so lush. These are some of my all time favorite products from Target that, together, make my vanilla scent linger all day!! 😍🧁 #lemon8partner #vanillaproducts #vanillascent #vanill

1294 likes

High Protein 7-Day Meal Plan 🥙

Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl

2491 likes

30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

2078 likes

Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE

Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat

2936 likes

Knee Friendly Leg Day 🌸

A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a wei

981 likes

Your prefect self care day!✨

Everyone deserves a self care day! Save this post to try all or some of these ideas on your next self care day. 🧖‍♀️ S̤̮e̤̮l̤̮f̤̮ c̤̮a̤̮r̤̮e̤̮ means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health

16.7K likes

The Perfect Valentine’s Day Dessert 😊

Ingredients: 1/2 cup melted butter 1 cup sugar (Mix until foamy) 2 eggs 2 teaspoons vanilla Red food coloring Mix 3 tablespoons cocoa powder 3/4 cup flour 1/2 teaspoon salt Mix and pour in 8x8 pan Cheesecake: 8 ounces cream cheese softened 1/3 cup granulated sugar 1 egg

20.4K likes

Victoria Secret New Valentines Day Collection 🩷

These body mist are from their new Valentine’s Day collection. They have a sale where you get 2 for $28 or 3 for $33. There are three scents in total, but only two caught my attention: • Hearts and Candy: This one is my favorite! If you love sweet, marshmallow-like scents, you’ll absolutely love

6389 likes

30 day wall pilates challenge

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

10.5K likes

High Protein 7 Day Meal Plan:Toning Edition & Loss

Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and

3298 likes

Peach Perfect: My 30-Day Booty Blast Challenge 🍑

Get ready to sculpt that peach perfect booty with me in the Peach Perfect 30-Day Booty Blast Challenge! 🚀 I'm jumping into this challenge too because who doesn't want a sculpted and lifted booty, right? Let's crush our goals together! 💪✨ 🏋️‍♀️ Workout Breakdown: Each week of th

1566 likes

🫶✨What I eat in a day||

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

995 likes

SHRINKING & SNATCHED by the day

#fupa #fupaworkout #fupaworkout #mompouchworkout #momtips #mombod #momof8 #hmongmom #homefitness #homeworkout

3453 likes

💆🏽‍♀️🍋💦Wash Day Routine ( Natural Hair Edition)

Hey Lemon8 Family! 🍋🍋🍋 Here is the ultimate wash day routine for the natural girlies. 💅 Honestly everyone can use these products but it does wonders to the naturals. 💇🏽‍♀️ These products make your hair the softest it will ever be and feel fuller! 1. Palmer’s Deep Conditioning Protein Pack - Pu

3892 likes

WHAT I EAT IN A DAY FOR A FLAT STOMACH

this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean

949 likes

Drawing of the day: Tiny Patterns! ✨

Today’s drawing of the day is a page full of tiny patterns! ✍️ Materials: 📕: Strathmore Sketchbook 5.5” x 8.5” size 🖊️: Pilot Precise V5 Rolling Ball Pens in 8 colors 🌈 How I made it: I started by picking a color, drawing a rectangle, and filling it in with a pattern. I did that all aroun

2265 likes

How To Smell Good All Day ✨

I love to smell good all day! I have found what products work best for me and got into my routine. I want to share some tips! - Use a scented, clean body wash for your shower routine. I use Suave Milk and Honey body wash that smells so divine, like pure honey. It leaves the skin feeling soft and

1216 likes

How to make your fragrance last all day ✨✨🌸🌸

I used this trick all summer long and get soo many questions about the perfume I’m using all the time! It’s honestly one of the best tricks and it’s so simple. I’m using the summery cocoa butter stick because it’s a lot easier to apply but any vaseline product will work as well. This doesn’t leave

7836 likes

INSTA NOODS ON A SICK DAY

When I’m sick I always crave something warm and cozy! One of my favorite things to cook are ramen noodles with a lil Twist to help elevate the dish. I hope you guys enjoy it, let me know down below what you do to elevate your noods Eat it while listening to my debut album anunkwnsmbdy by Anto

746 likes

3 Day, Juice Cleanse

try this simple juice cleanse! so easy to make can use a blender or juicer. GREAT for gut health and skin! I came home from college during winter break after eating campus foods for months the green juice was perfect for clear ingredients my gut! I don’t have a juicer so i used my blender then stra

924 likes

See more