Her legs are goals! 💪🏼💪🏼
2025/10/7 Edited to
Related posts
long/slim legs workout
if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout
3500 likes
Her legs are goals! 💪🏼💪🏼
Carrie Underwood appeared on the “GMA” Summer Concert Series on Friday morning to promote her Vegas residency and chat about her new “American Idol” gig. Gorgeous always love love love her style, She is so talented and beautiful!! I've always loved her leg game 🙌. Less botox though, as she'
554 likes
How i slimmed my legs
Lidia is one of my favorite workout YouTuber. I’ve seen fast & constant results following her Pilates workouts. 🌸. 3-5days a week 🌸. 35-45 minutes workout 🌸You’ll see result in week 2🌸 **This is something that I’ve done & I have seen results, yes dieting, fasting & even walkin
6749 likes
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
26.7K likes
let’s talk about… 🍓 LEGS
🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a
7890 likes
Workout for slim, toned legs 🥰
Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:)
I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w
3412 likes
✨ Ready to Crush Your Fitness Goals? ✨
Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)
2005 likes
How to achieve texture razor-bump free legs 💦
ever notice those bumps on your legs after shaving that never go away? here is a step by step guide on how to get rid of them for good ˚ ༘♡ ⋆｡˚ products: - any type of dry brush (i find mine on amazon) - naturium KP body scrub and mask - men’s gillette razors - the ordinary glycolic acid ton
11.4K likes
Strawberry Legs One Month Progress
Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)
10.8K likes
Transform Your Body & Achieve Your Goals
#weightlossandfatloss #fitnesslifestyle #fitnessjourneymotivation #fitnessjourney #fitnessjourney
25.4K likes
Get legs like Tate McRae (inspired workout)
Tate McRae has such gorgeous, strong, athletic legs! Try out this workout to target those beautiful leg muscles: Leg press (3 sets of 8-12 reps) - Position your feet roughly shoulder width apart - Lower the weight slowly, keeping a strong core - Push the weight back up, avoiding locking the k
1206 likes
HOW TO achieve SOFT & SMOOTH LEGS 🌸✨
✨Smooth, soft legs are all about achieving that perfect glow and softness. Embracing a nourishing routine makes all the difference, leaving your legs feeling refreshed and beautifully radiant. 🌟 Here are my tips and my routine to smoother legs! 🌸 #LegsOnFleek #RadiantSkin #smoothlegs #selfc
5080 likes
Are you tired of having strawberry legs? 🍓
Dear besties, 🌧️ I’ve been in a mental and physical slump lately and I’ve been trying so hard to get out of it! 🙃 ⚡️ So first I’m going to change the things I’ve been been struggling with for a while and the first is STRAWBERRY LEGS 🍓 ⚡️ Now I have embraced my strawberry legs for the long
1655 likes
Bye Cellulite, Hello Smooth Legs 🔥
No filters. No lies. Just real tips that actually reduce cellulite — and no, it’s not another overpriced cream. #CelluliteHack #SmoothLegs #GlowUpTips #BodyGoals #SkinCareTruth
700 likes
Say BYE to your STRAWBERRY LEGS! ✨
Having a dry skin and a strawberry legs is one of the girls probs! So here are the products I use to prevent them: 1️⃣ Olay Exfoliating Moisture - to exfoliate my skin after shaving 2️⃣ Healing Lotion - my everyday lotion for my legs 3️⃣ EOS Shave Cream - I use this before shaving, makes m
2537 likes
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
147 likes
GROW GLUTES WITHOUT GROWING YOUR LEGS✨Cheat Sheet🍑
Here are 4 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa
713 likes
Five steps for silky smooth legs 🪒✨
This step by step shaving routine is nothing short of exceptional, paired with my absolute favorite products! These items are must-haves in my body care arsenal, hands down. A consistent shaving routine not only keeps your skin irresistibly smooth but also minimizes irritation, enhances cleanliness
2816 likes
LETS HIT LEGS TOGETHER!!
hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei
295 likes
🔥Legs On Fire at Home!🔥
No gym? No excuses. Try this quick leg workout and feel the burn! 🏋️♀️✨ #LegDay #HomeWorkout #FitnessGoals #StrongNotSkinny #GlowUp
68 likes
How I avoid strawberry legs (skin)!
I’ve had strawberry skin (KP) all over my body since I was in middle school. 😵💫 (that’s my arm in photo) I’ve tried everything to control my KP. From expensive AHA/BHA Scrubs, glycolic acid, retinol, CeraVe SA lotion, exfoliating pads, naturium… I can keep going 🙄.. I basically tried everythin
1834 likes
Health benefits of putting your legs on the wall
As a dancer who used to train almost daily in ballet and pointe, putting my legs up on the wall was a necessity to help with swelling in my feet after those long days of being on my toes. But, there are full body benefits for ANYONE to put their legs up on the wall! Swipe to read how this easy p
1162 likes
Slim your legs with these exercises
If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/
843 likes
Smooth Legs Tutorial and Beach OOTD
Make sure to pack this bundle in your beach bag for smooth legs!🥰🥰🥰 Get those smooth, glowing legs just in time for beach season with this easy routine! 🏖️ Me in my OOTD in slide 3🙈🍑 **Step 1: Dry Brushing** 🧽 - Start with a **rubber body bath brush** to exfoliate dry skin and boost circu
673 likes
Legs & Glutes Kettlebell Only!
Minimal equipment workouts are my favorite 🥰 grab a (heavy) kettlebell and gut it going! I like to lift heavy on lower body days, especially when I’m trying to bulk. In order to grow your glutes or quads and just your lower body in general, you need to prioritize protein and don’t be afraid to lift
951 likes
The 3 Best Exercises for Strong Legs
The best exercises for your legs are those which effectively target multiple leg muscles at a time. These are called compound exercises. You want to incorporate these into the start of your workout, as they are the most effective and most challenging exercises, requiring a lot of energy. 1.
113 likes
Target you GLUTES not your legs
These moves will give you results! 😏 Pair them together into a full glute routine: ▫️Hip Thrust | 3 sets 10-12 reps ▫️RDL | 3 sets 10-12 reps ▫️Bulgarian Split Squat | 3 sets 8-10 reps ▫️Glute Medius Kickback | 3 sets 8-10 reps ▫️Reverse Hyperextension | 3 sets 10-12 reps Tips for maximum g
1009 likes
How To Tone Your Legs & Get Rid Of Cellulite
Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo
1172 likes
Ankle Strength = Slim Legs!
⭐️Start flexing your feet today for plenty of benefits!👉 🧐Many people overlook ankle stability, leading to weak ankles and difficulty with foot movements. Regularly practicing dorsiflexion (pulling your toes toward your shin) and plantarflexion (pointing your toes downward) can help strengthen y
581 likes
My favorite exercises for legs 🔥
Get ready to feel the burn! & These top leg exercises are my go-to for sculpting and toning my glutes . Give them a try and watch your legs pop! Remember you must gradually increase weight to continue to challenge your legs and stimulate hypertrophy, so gradually increase the weight you are
247 likes
Dumbbell Only Legs | Shy Girl Friendly Workout🤭💪🏾
Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use
319 likes
Want step my toned legs?
Want strong toned legs? Do these↓ Legs are a staple for looking fit. If you want a nice 🍑 you need nice legs too. Everything just goes so well together. Burn calories with this workout & do these for about 2 days a week for strength & to keep your legs looking fit. Follow the same
69 likes
3 Single-Leg Exercises For Stronger Legs + Glutes
Single-leg work is one of the best ways to build strength, balance, and stability in your lower body. These movements challenge each leg individually to help correct imbalances, improve coordination, and build stronger glutes, hamstrings, and quads🔥💪 Don’t forget to warm-up👀 4 sets × 12 reps ea
7 likes
How to Tone your Calves for Sexy Legs 🔥🦵
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
190 likes
Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
167 likes
Miracle product for treating strawberry legs🍓
I struggled with “strawberry legs” and irritation from shaving for a loooong time. It was nothing severe, but it had always bothered me. Strawberry legs are those small, dark spots on the legs and are usually visible after you shave. Since I started using this product from the Ordinary, for just
843 likes
Toned-Legs Workouts✨: Dumbbell Vs Band 🦵🏼🏋🏼♀️🔥
I’m still learning and growing myself, but I’ve noticed how much consistency and mixing up your workouts can make all the difference! Whether you’re at the gym or working out from home, these moves will help you tone and strengthen your thighs and overall legs 💥 Perform 12-14 reps for 4 sets
351 likes
Legs and ab day progress!
I just trained legs and abs. I focused on the glutes since my goal is to get a bigger booty. this is what I did. lying single leg hip thrusts standing hip abductors step ups with dumbbells Bulgarian split squats curtsie lunges and RDLS I did several ab exercises at home and two effective
11 likes
manifesting nice legs always 😭
#legs #fitnesslifestyle #dreambod #goals #workout
1 like
Dumbbell Workout for Lean + Strong Legs
A simple workout for building the perfect lean look and working out all the muscle groups in your legs! 🌸 DUMBBELL SQUATS: These will target your quads, glutes and hip flexors. Do 10 reps for 4 sets. 🌸 RDLS: These are amazing for all your glute muscles and hamstring! Do 4 sets of 10-12. 🌸 C
176 likes
Exercises that helped build my LEGS
When I first started working out (and still to this day), my legs are my main priority. Don’t get me wrong, I love my upper body days, but legs will always be my favorite. My favorite exercises to grow my legs are: - elevated goblet squats: these help with quads - bulgarian split squats: these
185 likes
Leg Days for Big Glute & Legs🍑🍗✨
These are a few balanced leg day combinations to help grow your legs and glutes! Have fun experimenting! Pick 1 or 2 (or create your own from the exercise examples on my page!) and stick with them! ‼️Beginners‼️ BEFORE you try and go super heavy or train until failure, make sure you have the f
391 likes
Improve your RDL’s to Build your Legs & Glutes🔥
I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you
466 likes
The best booty pump you can get 🤌🏼🏋️✨🤞🏼FULL LEGS
Been doing these workouts with slight variations and have noticed massive increase in strength and muscle growth. Haven’t made any videos of myself because ✨shy girly✨ but here are my main glute day/ leg workouts that I always use. #glutesandhammies #gluteday #gluteroutine #summerbod #body
44 likes
See more