RUBY ROOM SPA & SHOP

18 followers

Follow

Follow

Follow

0 saved

Daily Wellness Tip

Pulling three cards each morning helps provide intention and focus for the day. Try this morning and night wellness routine or book an Intuitive Reading with our amazing healing team! #tarot #oracle #tarotreadings #intuitivehealing #selfcare

RUBY ROOM Spa & Shop

2025/10/15 Edited to

Related posts

how I use my journal for mental wellness

I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8

625 likes

A title image showing a woven basket on a bed with pillows and a blanket, introducing how to build a wellness basket for depression and low-energy weeks.

An image showing a woven basket on a bed, with text instructing to pick out a cute caddy or basket as the first step for a wellness basket.

A collage of hygiene items for a wellness basket, including baby wipes, dry shampoo, disposable toothbrushes, deodorant, face wipes, lip balm, a hair brush, and hair ties, emphasizing feeling fresh.

How To Make a Wellness Basket 🤎🐻

When depression hits, even the smallest tasks can feel impossible. This is my personal list of bedside essentials that help me get through the days or even weeks I can’t get up—and I hope it helps you too. Because even on your hardest days, weeks, or months, you still deserve to feel cared for. 🤎

4268 likes

A collection of feminine health supplements, including probiotics, fenugreek, and cranberry-based capsules, emphasizing vaginal wellness for overall well-being.

Two feminine hygiene cleansers, one with boric acid and another with tea tree oil and prebiotics, designed for gentle cleansing and odor defense.

An assortment of feminine care products, including body wash, intimate oil, suppositories, facial toner, and panty liners, for daily hygiene and support.

Vaginal Wellness = Main Girl Energy” 💅💧

Vagina Care 101: What Every Girlie Should Know About Staying Fresh, Balanced & Thriving” ✨: Because taking care of your kitty isn’t just self-care—it’s bad btch hygiene 💅🏽💧* ⸻ 💕 For the Girlies: Vagina Health = Power Let’s be real… down-there care is more than just bubble baths and

3419 likes

Sometimes your body needs nutrients, not just coping skills. And don’t forget that Vitamin D! #anxietysupport #fatigue #Lemon8 #summerbod #bodytransformation

1219 likes

A graphic titled 'MENTAL HEALTH DAILY REMINDERS' on a pink and yellow gradient background. It features six pink and yellow speech bubbles with tips like 'do something you love', 'practice gratitude', 'prioritize self-care', 'learn to say no', 'it's okay to not feel okay sometimes', and 'practice positive affirmations'. The image includes '@carolinerooks' and 'Lemon8' branding.

🌸 mental health reminders | daily wellness tips 🌸

happy sunday everyone, as the weekend comes to an end i thought i’d share with you tips and reminders that help me when i get too overwhelmed or get anxiety with knowing monday is approaching. thought it would be a good day to share some *hopefully* helpful reminders for you that help me with my we

29 likes

A list of tips titled 'SUPPORTING A PARTNER WHO IS STRUGGLING WITH THEIR MENTAL HEALTH' is displayed on a white overlay against a beach background. The tips include learning not to take things personally, providing validation, and setting boundaries.

The image presents 'Polyvagal Exercises for Couples PRACTICE AT HOME' on a dark overlay against a beach background. It details 'Gentle Touch and Massage,' 'Grounding Together,' and 'Shared Gratitude Practice' with instructions and tips.

Relationship Mental Health & Wellness 🌸

Marriage is a beautiful journey, but it comes with its own set of challenges. Prioritizing mental health and wellness within your relationship is essential for a strong, lasting partnership. Here are a few tips to nurture both your well-being and your marriage: * Open Communication: Talk honestl

29 likes

Your body whispers before it screams. #inflammation #Lemon8Diary #Lemon8 #healthylifestyle #AskLemon8

1164 likes

Ferritin matters. #irondeficiency #womenshealthandwellness #Lemon8 #Lemon8Diary #trending

186 likes

Daily Habits For Healing & Wellness✨

Healing is a journey, not a destination. The little things you do daily add up to a stronger mind, body, and soul. ✨ From mindful mornings to restful nights, here are simple habits that keep you balanced and glowing from the inside out! Which ones do you already practice? Let’s talk in the comments

55 likes

A cozy room with white curtains and two potted plants, one hanging and one on a stool. Text overlay reads: "if it stresses you out... it's not wellness" with a pink heart and a "SWIPE" arrow.

A bedside scene with a digital alarm clock showing 9:13. Text lists overwhelming wellness activities like "waking up with the sun," "meditation," "cold plunge," and "10k steps," stating "health and wellness doesn't mean doing everything all at once."

A cozy room with white curtains and two potted plants. Text overlay suggests a healthier approach to wellness: "instead, health and wellness in 2024 should look like: - doing what you can - without the feeling of burnout or overwhelm."

what wellness actually looks like ✨➡️

wellness trends can be maaasively overwhelming 🙃 we all want to make positive changes in our life! but as we seek out the info to help us do it, we get sensory overload - constant images of other people’s lives, curated feeds and highlight reels, conflicting opinions and directions ⤵️ not to men

141 likes

𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑻𝒊𝒑𝒔- 𝑫𝑨𝑰𝑳𝒀 𝑹𝑶𝑼𝑻𝑰𝑵𝑬

have you tried these tips? 💕 #wellnessideas #resep #reset #foryou #fyp

79 likes

Beginner Wellness Habits 🌿

Beginner Habits for those who are just starting their Journey 🫶 1. Drink 8-16oz of Water. This could be a bottle or a glass. More Water = Hydration + Digestion Boost 💦 2. Move your body. This could be a simple walk or even a quick stretch. Not only do you feel better but your body becomes he

184 likes

Functioning is not the same as healthy. #exhaustion #mentalhealthawareness #Lemon8 #lemon8creator #Lemon8Diary

55 likes

✨ Golden Glow Wellness Turmeric Latte ✨

A warm cup of golden glow turmeric latte is more than just comforting it’s a powerful wellness ritual that nourishes your body from the inside out. This vibrant drink blends turmeric with cozy spices and creamy milk to create a soothing, anti-inflammatory powerhouse. 🌿 Why your body loves it: •

502 likes

Wellness Girl Tips This Fall Szn 🎃🧘🏼‍♀️🫧

As the leaves change, it’s the perfect time to focus on your well-being. Here are my favorite tips to keep you thriving this season 🥰🍂⬇️ 💊 1. Daily Vitamins Talk to your doctor about which vitamins suit you best for optimal health! 🧘🏼 2. Morning Stretches Wake up your body and hydrate! A gr

62 likes

Sleeping ≠ resting. #Lemon8 #nursetips #fyp #health #sleep

235 likes

Careleaf supplements, including gummies and capsules, are displayed on a shelf. A fit woman holds a Careleaf Apple Cider Vinegar Gummies bottle, with text highlighting ingredients like Vitamin B6, B12, Folic Acid, Beetroot, Apple Cider Vinegar, and Pomegranate for optimal health.

A Careleaf Collagen Gummies bottle with peach flavor is prominently featured, noting it's sugar-free and contains Vitamin C, E, and Biotin for beauty. A woman with a toned midsection is visible in the background, suggesting wellness.

Three women are smiling and interacting around a table, with a Careleaf Collagen Gummies bottle and macarons. Text emphasizes the product is sugar-free, plant-based, has no synthetic colors, and is peach flavored, promoting natural ingredients.

🌟 CareLeaf 🌟 Daily Wellness, Simplified 🍀

🌟 CareLeaf 🌟 Daily Wellness, Simplified 🍀 Nature + Innovation = Real Results 🍃 👇 Shop Now & Feel Your Best! #Lemon8Scrapbook #lemon8diarychallenge #GoodThingsSharing @Captain Lemon8 #wellness honey 🍯 #summerbod #healthylifestyle2024

2 likes

You don’t need more caffeine. You need water. #dehydration #Lemon8 #Lemon8Diary

30 likes

Stop putting yourself last. #womenshealthandwellness #nurseadvice #embracevulnerability #Lemon8Diary #Lemon8

112 likes

Wellness Tip 👉🏾 Add Collagen

#lemon8wellness #wellness #wellnesshabits #wellnesstips #collagen

595 likes

Things I Take Daily for Womb Wellness ✨

Probiotics help maintain a healthy level bacteria in the Yoni Red clover helps balance your hormones and relive menstrual irregularities Dong Quai increases blood flow to the reproductive organs and can ease pms Black seed oil & oregano oil have powerful anti fungal, anti microbial, a

182 likes

5 Wellness Must- Haves in my daily routine✨🫶

1. Ice Roller for Face ❄️ This is a game changer for reducing puffiness, tightening skin, and giving my face a refreshed look. It’s perfect for those mornings when I need a quick pick me up! 2. Digestive Enzymes ✨ I take these around meals to help break down food and prevent bloating.

14 likes

🌸 Simple but Effective Daily Wellness Checklist

#wellness #letschat #dailywellnesshabits #dailywellness #habitsandhealth

11 likes

🌿 The Best Supplements for a Wellness Detox 💊✨

Looking for a natural way to support your body’s detox process? 🌿✨ Your liver, gut, and lymphatic system work hard every day to remove toxins, but the right supplements can give them an extra boost for better digestion, reduced bloating, and increased energy! 💧💊 Here are some of the best supplem

701 likes

Daily Wellness Tip

The Power of Daily Gratitude 🙏💛✨ Want to boost your mood, reduce stress, and feel more grounded? Start with gratitude. Taking just a few minutes each day to reflect on what you’re thankful for can shift your entire mindset. Gratitude helps train your brain to focus on the good, even during tough

0 likes

Your bathroom trips are health reports. #nursetips #embracevulnerability #shareyourthoughts #Lemon8 #Lemon8Diary

95 likes

wellness tip of the day ✨

#tipsforwellness #betterself #adventure

6 likes

Normalize getting labs, not blaming yourself. #Lemon8Diary #healthylifestyle #embracevulnerability #Lemon8

21 likes

🩷5 Simple Wellness Tips for Clean Living🌿

🌿 Clean living doesn’t have to be complicated! Sometimes, it’s the smallest switches that make the biggest difference. ✨ 💧 Swapping plastic for glass 🍋 Starting your day with lemon water 🧼 Choosing non-toxic cleaners 🌸 Adding plants to purify your air 🛁 Taking time for YOU (yes, that’s well

39 likes

Ignored doesn’t mean gone. #anxietysupport #stressrelief #transformation #summerbod #bodytransformation

73 likes

That feeling is not random. #nurseadvice #healthiswealth #Lemon8 #Lemon8Diary #healthy

109 likes

Know the red flags 🚩 #headache #Lemon8 #viral #embracevulnerability #unfiltered

74 likes

#Lemon8 #Lemon8Diary #trending #healthylifestyle #viral

9 likes

A flat lay shows three wellness products: a jar of True Sea Moss gel, a bottle of Mary Ruth's Liquid Morning Multivitamin, and a small Solti Ginger SuperShot bottle, representing daily health supplements.

A person pours Mary Ruth's Liquid Morning Multivitamin from a bottle onto a spoon. The text highlights its benefits for reducing skin wrinkles and supporting hair growth.

A spoon scoops sea moss gel from a glass jar. The text describes sea moss as having 92 essential vitamins and minerals, supporting gut health and nutrient absorption.

my daily wellness supplements🍋

aside from my supplement pills that u take daily, i also have these 3 key things i've added to my wellness routine to support my health! • mary ruth's multivitamin: contains essential vitamins we need & many women have experienced rapid hair growth after using it consistently. it doe

56 likes

MY DAILY WELLNESS SUPPLEMENTS IN FOUR STEPS 🧘🏼‍♀️💊

Here are my daily supplements! I take them every day, and they drastically have helped my health and wellbeing. I’m also prescribed iron for my deficiency, which is the red one! Multivitamin for Women: - Contains essential vitamins and minerals. - Supports overall health, energy, and imm

27 likes

A person's legs, wearing dark grey compression socks, are propped up on a wooden railing, with text overlay "Compression Socks ✨ Why you should wear them everyday".

A person's legs in dark grey compression socks are propped on a wooden railing, illustrating the benefit of "Reduces Swelling" by preventing fluid buildup in legs and ankles.

A person's legs in dark grey compression socks are propped on a wooden railing, highlighting how compression socks "Improves circulation" to prevent blood pooling and spider veins.

Wellness tip for legs✨

I’ve been using compression socks for over a month now and already feel the difference in my legs. I sit down majority of the time for work and these socks help reduce swelling and pain in my legs. P.S.. it helps reduce the risk of getting spider veins when you’re older 😊 #feethealth #bod

390 likes

Crystals for Wellness: Elevate Your Energy Daily 💎

Crystals aren’t just trendy; they’re ancient! 📜 For centuries, people across different religions and cultures have used crystals for healing, protection, and spiritual connection. From the sacred Hoshen breastplate in Judaism to the energy-aligning mala beads in Hinduism and Buddhism, crystal

23 likes

🌿The Secret Weapon for Overall Wellness🌿

Hey friends! Here is WHY you need polyphenols EVERY day: These plant-powered compounds are your body’s MAJOR defenders! Here’s why: Fight Free Radicals Polyphenols are FILLED WITH antioxidants —they neutralize cell-damaging free radicals (hello, anti-aging!). Heart Health Boost They

93 likes

A woman in athletic wear takes a mirror selfie in a gym bathroom, with the text 'DAILY HABITS of a wellness girlie' overlaid, introducing wellness habits.

A small black dog on a leash walks on a sunny sidewalk, illustrating the habit of getting morning sunshine to improve sleep, mood, and immunity.

A woman in black athletic wear performs a plank exercise indoors, representing the daily habit of movement through workouts, walks, or yoga.

DAILY HABITS of a wellness girlie

If you want to be a wellness girlie, start implementing these daily habits! 1. Get morning sunshine 2. Daily movement - whether it be a home workout, gym workout, yoga session or walk outside, just move your body! 3. Take daily supplements - most of us don’t get what we need from our di

33 likes

Improve your wellness with these habits

On a monthly basis I like to evaluate how my month was and if there were habits that were either lacking or adding benefits to my life. I have noticed that some habits might do me well during some seasons of my life but not throughout others. I am in a season where I am busy yet figuring out prior

11 likes

A woman in athletic wear, consisting of a white sports bra and brown shorts, stands in front of a modern house with palm trees in the background. The image features the text overlay "My Wellness Nonnegotiables daily," introducing the article's theme.

A woman in a white t-shirt and black shorts is running on a paved road with dry, grassy hills and green foliage in the background. The text overlay "Move my body" highlights the importance of physical activity as a wellness habit.

A hand reaches into a refrigerator drawer filled with fresh nectarines and some pears. The text overlay "Eat fruit" emphasizes the wellness non-negotiable of incorporating fruit into the daily diet.

My Wellness Nonnegotiables ~daily~

Here are my daily wellness nonnegotiables that always keep me feeling healthy and good for my mentality. I think it’s very important to have things that you can do for yourself to implement into your everyday routine. The first thing is to move my body! Whether it’s going for a walk, run, swim or

32 likes

daily wellness habits to do in 2025 💓

if you haven’t noticed yet, 2025 is the time to get into your wellness routine ☁️ i promised myself in 2025 that i will be taking better care of myself physically & mentally. i also want to share my journey & tips with anyone i can to help or motivate you with your journey. #wellne

177 likes

See more