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Tule-MinðŸ”Ū

2025/11/2 Edited to

... Read moreāđ€āļ”āļ·āļ­āļ™āļžāļĪāļĻāļˆāļīāļāļēāļĒāļ™ 2025 āļ™āļĩāđ‰ āļ”āļēāļ§āļžāļļāļ˜āļ–āļ­āļĒāļŦāļĨāļąāļ‡āļŠāđˆāļ‡āļœāļĨāļāļĢāļ°āļ—āļšāļ­āļĒāđˆāļēāļ‡āļĄāļēāļāļ•āđˆāļ­āļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāđāļĨāļ°āļāļēāļĢāļ—āļģāļ‡āļēāļ™āđ€āļ­āļāļŠāļēāļĢāļ‚āļ­āļ‡āļŠāļēāļ§āļĢāļēāļĻāļĩāļ•āļ°āļ§āļąāļ™āļ•āļāļ­āļĒāđˆāļēāļ‡āļĢāļēāļĻāļĩāļ•āļļāļĨāļĒāđŒ āļĢāļēāļĻāļĩāļžāļīāļˆāļīāļ āļĢāļēāļĻāļĩāļ˜āļ™āļđ āļĢāļēāļĻāļĩāļĄāļąāļ‡āļāļĢ āļĢāļēāļĻāļĩāļāļļāļĄāļ āđŒ āđāļĨāļ°āļĢāļēāļĻāļĩāļĄāļĩāļ™ āļˆāļķāļ‡āļ„āļ§āļĢāļĢāļ°āļĄāļąāļ”āļĢāļ°āļ§āļąāļ‡āļ‚āđ‰āļ­āļĄāļđāļĨāļœāļīāļ”āļžāļĨāļēāļ” āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļœāļīāļ” āļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļĨāđˆāļēāļŠāđ‰āļēāđƒāļ™āļ‡āļēāļ™āļĢāļēāļŠāļāļēāļĢ āļ‚āļ­āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ•āļĢāļ§āļˆāļŠāļ­āļšāļ‚āđ‰āļ­āļĄāļđāļĨāļ‹āđ‰āļģāđāļĨāļ°āļĢāļ­āļšāļ„āļ­āļšāđƒāļ™āļāļēāļĢāļ•āļīāļ”āļ•āđˆāļ­āļŠāļ·āđˆāļ­āļŠāļēāļĢāļĢāļđāļ›āđāļšāļšāļ•āđˆāļēāļ‡ āđ† āđ€āļžāļ·āđˆāļ­āļ›āđ‰āļ­āļ‡āļāļąāļ™āļ›āļąāļāļŦāļēāļ—āļĩāđˆāļ­āļēāļˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™ āđƒāļ™āļ”āđ‰āļēāļ™āļāļēāļĢāļ‡āļēāļ™ āļ–āļķāļ‡āđāļĄāđ‰āļˆāļ°āđ€āļˆāļ­āļ‡āļēāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđāļāđ‰āđ„āļ‚āļŦāļĢāļ·āļ­āļ‡āļēāļ™āļ—āļĩāđˆāļŦāļ™āļąāļāļ‚āļķāđ‰āļ™āļāļ§āđˆāļēāđ€āļ”āļīāļĄ āđāļ•āđˆāļ–āđ‰āļēāđƒāļŠāđ‰āļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļ”āļ—āļ™āļˆāļ°āļœāđˆāļēāļ™āļžāđ‰āļ™āđ„āļ›āđ„āļ”āđ‰āļ”āđ‰āļ§āļĒāļ”āļĩ āđāļĨāļ°āļĒāļąāļ‡āļĄāļĩāđ‚āļ­āļāļēāļŠāđ„āļ”āđ‰āļ‡āļēāļ™āđƒāļŦāļĄāđˆ āļŦāļĢāļ·āļ­āđ‚āļ­āļāļēāļŠāļˆāļēāļāļ•āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ—āļĻāđ€āļ‚āđ‰āļēāļĄāļē āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āļˆāļąāļ”āļāļēāļĢāļ‡āļēāļ™āđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļĢāļ°āļšāļšāļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđāļĨāļ°āļ›āļąāļāļŦāļēāļ—āļĩāđˆāđ€āļāļīāļ”āļˆāļēāļāļ”āļēāļ§āļžāļļāļ˜āļ–āļ­āļĒāļŦāļĨāļąāļ‡āđ„āļ”āđ‰ āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ€āļ‡āļīāļ™ āļ­āļēāļˆāļĄāļĩāļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļēāļ”āļ„āļīāļ”āđ€āļ‚āđ‰āļēāļĄāļē āļ”āļąāļ‡āļ™āļąāđ‰āļ™āļ„āļ§āļĢāļ§āļēāļ‡āđāļœāļ™āļāļēāļĢāđƒāļŠāđ‰āļˆāđˆāļēāļĒāļ­āļĒāđˆāļēāļ‡āļĢāļąāļ”āļāļļāļĄ āļĄāļĩāļāļēāļĢāļ•āļīāļ”āļ•āļēāļĄāđāļĨāļ°āļšāļĢāļīāļŦāļēāļĢāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ­āļĒāđˆāļēāļ‡āļĄāļĩāđ€āļŦāļ•āļļāļœāļĨ āļ‚āļ“āļ°āđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļāđ‡āļĄāļĩāđ‚āļŠāļ„āļĨāļēāļ āđāļšāļšāļŸāļĨāļļāđŠāļ„ āđ† āđ€āļ‚āđ‰āļēāļĄāļēāļšāđ‰āļēāļ‡ āđāļ•āđˆāđ„āļĄāđˆāļ„āļ§āļĢāļ›āļĢāļ°āļĄāļēāļ—āļŦāļĢāļ·āļ­āđ€āļŠāļĩāđˆāļĒāļ‡āđ€āļāļīāļ™āđ„āļ› āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļĢāļąāļ āļ„āļ™āļĄāļĩāļ„āļđāđˆāļˆāļ°āļĄāļĩāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļĢāļ°āļĄāļąāļ”āļĢāļ°āļ§āļąāļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāļœāļīāļ”āļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļ‚āļąāļ”āđāļĒāđ‰āļ‡āļ—āļĩāđˆāļ­āļēāļˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āđāļ•āđˆāļŦāļēāļāđ€āļ›āļīāļ”āđƒāļˆāđāļĨāļ°āļžāļđāļ”āļ„āļļāļĒāļāļąāļ™āđƒāļŦāđ‰āļĄāļēāļāļ‚āļķāđ‰āļ™ āļāđ‡āļˆāļ°āļŠāđˆāļ§āļĒāļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāđ„āļ§āđ‰āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āļ„āļ‡ āļŠāđˆāļ§āļ™āļ„āļ™āđ‚āļŠāļ”āļĄāļĩāđ€āļŠāļ™āđˆāļŦāđŒ āļ”āļķāļ‡āļ”āļđāļ”āļœāļđāđ‰āļ„āļ™āļĢāļ­āļšāļ‚āđ‰āļēāļ‡ āđāļ•āđˆāļ„āļ§āļĢāđƒāļŠāđ‰āđ€āļŦāļ•āļļāļœāļĨāđƒāļ™āļāļēāļĢāļžāļīāļˆāļēāļĢāļ“āļēāļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒ āļ­āļĒāđˆāļēāđ€āļžāļīāđˆāļ‡āļ”āđˆāļ§āļ™āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāđƒāļ™āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰ āļ”āļēāļ§āļžāļļāļ˜āļ–āļ­āļĒāļŦāļĨāļąāļ‡āļ™āļąāļšāļ§āđˆāļēāđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļ—āđ‰āļēāļ—āļēāļĒ āđāļ•āđˆāļāđ‡āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāđƒāļŦāđ‰āļ—āļšāļ—āļ§āļ™ āļžāļąāļ’āļ™āļē āđāļĨāļ°āđ€āļ•āļĢāļĩāļĒāļĄāļ„āļ§āļēāļĄāļžāļĢāđ‰āļ­āļĄāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āđƒāļŦāļĄāđˆāđƒāļ™āļ­āļ™āļēāļ„āļ• āļœāļđāđ‰āļ—āļĩāđˆāļ­āđˆāļēāļ™āļ”āļ§āļ‡āļ•āļēāļĄāļĨāļąāļ„āļ™āļēāļĢāļēāļĻāļĩāļ•āļ°āļ§āļąāļ™āļ•āļāļ„āļ§āļĢāđ€āļ­āļēāđƒāļˆāđƒāļŠāđˆāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđ€āļĨāđ‡āļ āđ† āļ™āđ‰āļ­āļĒ āđ† āđāļĨāļ°āđ€āļ›āļīāļ”āđƒāļˆāļĢāļąāļšāļ„āļģāđāļ™āļ°āļ™āļģāđ€āļžāļ·āđˆāļ­āļœāđˆāļēāļ™āļžāđ‰āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ™āļĩāđ‰āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĢāļēāļšāļĢāļ·āđˆāļ™

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10 min dancer arms workout!
We’re back with another dancer arms workout!! This workout is perfect for when you’re short on time, or if you want to finish your upper body workout with this burn out! Either way, prepare yourself to feel the BURN. Take your time with a one minute warmup including arm circles, side arm st
Ericka Taylor

Ericka Taylor

49 likes

9 min core quickie!
Dang this workout had my core on FIRE!! ðŸ”Ĩ Perform each exercise for 45 seconds Take a 15 sec break Repeat 3X total Training your midsection can improve your workout form, stabilize your body, boost your athletic performance, increase everyday agility, and prevent injury (among numerous oth
Ericka Taylor

Ericka Taylor

134 likes

A black stair master machine in a gym with pink lighting. Text overlay reads "30 Min STAIR MASTER ROUTINE FOR BEGINNERS SWIPE FOR MORE." The Lemon8 logo and user handle are visible at the bottom left, indicating a fitness routine for beginners.
30 min Stair master for beginners
#stairmaster #stairmasterchallenge #workout
Jhoana Claros

Jhoana Claros

2173 likes

A close-up view of a creamy crack chicken and broccoli dish, featuring tender chicken pieces, vibrant green broccoli florets, and bacon bits, served on a black and white plate with a clear plastic fork.
30 min One Pot Crack Chicken and Broccoliâ€ĻâœĻ
Ingredients: Tyson’s frozen blackened chicken strips Bacon crumbles Steam-in-bag broccoli florets Ranch seasoning mix Sour Cream Cream Cheese Shredded Sharp Cheddar Garlic Powder Salt & Pepper Avocado oil In a large skillet heat a swirl of avocado oilïŋž. Cover the bottom of the pan in
Christina ZornðŸĐ·

Christina ZornðŸĐ·

241 likes

15 min weighted core workout for pelvic floor
Here’s a 15 minute core workout. Right now I still want to continue doing diastasis recti friendly core exercises and those that work my pelvic floor muscles, but I also wanted a little bit more of a challenge. For this workout I grabbed ankle weights, dumbbells, and a mini ball😊 #coreworkoutro
Alexis Nielsen

Alexis Nielsen

127 likes

15 min. At Home Pilates Routine (arms & core) 💊🏞âœĻ‾ïļ
For this 15 minute pilates routine you’ll need a set of light weights (I am using 2.5lb), you can use dumbbells, plates or even water bottles if you are limited with equipment at home. The lighter weight will help you finish out all the reps and increase the burn! But remember if you feel like you
carlyroese

carlyroese

76 likes

45min busy girl upper body workoutâĪïļâ€ðŸ”Ĩ
this one is for the busy girls who hate running around the gym to switch equipment! ⚡ïļbanded (or bodyweight) pull-ups, until failure x3 sets ⚡ïļBB military press, 8-12 reps x3 sets ⚡ïļseated cable row, 8-12 reps X3 sets ⚡ïļcable bicep curl, 8-12 reps x3 sets ⚡ïļcable tricep push-down, 8-12 rep
cadence | CPT

cadence | CPT

17 likes

40min fullbody workout
*Save this for your next gym day* 30secs on 45secs rest Modified DB snatches In out Jump squats Skier Swings Side Ball Slams Thrusters I love quick workouts like this for when I need to get in and out. Try this out and let me know how it goes ðŸĨģ more workouts coming soon . . .
Que

Que

1248 likes

3 Min INTENSE Upper Body & Ab WorkoutðŸ”Ĩ
7 workouts, 10 Seconds each, NO BREAKSðŸ”Ĩ It only takes about 70 seconds to complete one circuit! With a 1 minute break in between, repeat this workout 2 more times and feel your upper body and core sore by TOMORROW!🏃ðŸŧ‍♀ïļ Do this workout 2x a week in addition to your split for the best results!
Sivi

Sivi

82 likes

12 min low impact cardio workout!!
Try out this 12 min low impact cardio workout!! Perform each exercise for 45 seconds and then take a 15 sec active recovery rest. Active recovery rest meaning keep it moving!! You can walk, or step touch, grab your water and walk around, but don’t stop moving!! low impact cardio is great for
Ericka Taylor

Ericka Taylor

56 likes

10 min at home pilates workout âĪïļ
No reformer? No problem! This supine arm series can be completed at home with no equipment. You can spice it up with hand weights or if you don’t have hand-weights, a can of food will work perfectly fine! Focus: core with a little bit of arms Exercises in order: - legs in table top, lo
Jorey || Pilates Instructor

Jorey || Pilates Instructor

160 likes

Let’s make dinner in less than 30 min
This is how I make Bang Bang Chicken, and my family loves it. #dinnerathome #athomecooking #easy dinner #busynightdinner #lemon8food @Lemon8 Food California
Pao

Pao

42 likes

WEDNESDAY 7 min
7 DAY FUPA CHALLENGE MONDAY: 5 min TUESDAY: 6 min WEDNESDAY: 7 min THURSDAY: 8 min FRIDAY: 10 min SATURDAY: 12 min SUNDAY: 15 min #fupa #fupachallenge #fyp #homeworkout #fyp #getfit #aftercare
HelloSusanLee

HelloSusanLee

147 likes

20-min dinner idea - Vegan UnadonðŸšðŸŒą
Ready for another dinner idea that is vegan, healthy and can be prepared in under 30 minutes? Save this vegan unadon recipe right NEOW! Ingredients: - 1-2 eggplants - Unagi sauce (you can also make it from scratch) - Steamed jasmine rice - Green onions and sesame seeds for garnish #una
RaeðŸ–Ī

RaeðŸ–Ī

23 likes

A pink Bible and a spiral notebook with a vibrant butterfly pattern, featuring the text overlay "Proverbs 5-8 BIBLE STUDY" on a gray background.
An open Bible displaying Proverbs 5, with highlighted verses about avoiding seduction and notes on fixing one's gaze. A butterfly-patterned notebook is visible at the bottom.
An open Bible showing Proverbs 5-6, with highlighted sections on enjoying marriage and avoiding financial entanglements. Handwritten notes emphasize the sanctity of marriage.
Proverbs 5-8 bible study ðŸŒļ
Today we are learning about proverbs chapter 5-8 â€Ē we need to pay attention to wisdom & seek it. â€Ē marriage is meant to be enjoyed between the both parties. It is sacred. We shouldn’t share our partners with anyone else. (5:8) take pleasure with the wife of your youth. â€Ē don’t be in d
Jocelyn G.

Jocelyn G.

379 likes

A woman in a gym on a stair master machine, wearing a sports bra and orange shorts. The image highlights a "15 MIN STAIR MASTER ROUTINE" for a super sweaty and high calorie burn workout.
A woman on a stair master machine in a gym, shown from behind. The text overlay indicates the start of the routine with a "5 minute warm up level 7 (no handles)".
A woman on a stair master machine in a gym, with her arms raised. The image details the interval portion of the workout: "10 intervals back to back 30 sec level 12 (keep on your toes) 30 sec level 6 (slow down)".
15 MIN SWEATY STAIR MASTER ROUTINE
if you’re looking to sweat and burn cals quick — this stair master routine is for you! ðŸ”ĨðŸĨĩ I personally don’t love being on the stairs for very long so I’d rather bang out an intense session in less time for more cals!! 🙌🏞 Try it out! â€Ē 5 min warmup level 7 - no holding the handles ðŸŦĩ🏞 â€Ē 1
Jules

Jules

46 likes

12-min ab circuit (for busy people!😎ðŸ”Ĩ)
If you have 12 minutes, you have time to do this circuit!ðŸ”Ĩ Each exercise is performed for 45 seconds - 15 sec break in between There are four exercises in each set - do three sets. 30 second break after each set. #fitnessroutines #wednesdaymotivation #absworkout #lemon8creator
RaeðŸ–Ī

RaeðŸ–Ī

14 likes

Momentos en familia #tuleoaxaca #familia #fyp @invidente4
Carla la invidente

Carla la invidente

13 likes

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