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45min busy girl upper body workout❤️‍🔥

this one is for the busy girls who hate running around the gym to switch equipment!

⚡️banded (or bodyweight) pull-ups, until failure x3 sets

⚡️BB military press, 8-12 reps x3 sets

⚡️seated cable row, 8-12 reps X3 sets

⚡️cable bicep curl, 8-12 reps x3 sets

⚡️cable tricep push-down, 8-12 reps x3 sets

#busygirlfitness #busygirlworkouts #busygirlworkout #busygirl #upperbodyworkout

#upperbodyworkoutforwomen #busygirlgains #upperbody #upperbodyday #upperbodystrength

2024/9/1 Edited to

For busy girls looking to maximize their workout efficiency, this upper body routine is perfect. With just 45 minutes, you can perform a series of exercises that target your upper body muscle groups without the hassle of switching equipment. Start with banded or bodyweight pull-ups to build strength; aim for three sets until failure. This exercise not only enhances upper body strength but also improves grip, crucial for other lifts. Next, the BB military press is excellent for shoulder development. Perform 8-12 reps for three sets to effectively engage and strengthen your deltoids. Seated cable rows follow, focusing on the back muscles. Again, maintain the 8-12 rep range for three sets, ensuring to squeeze your shoulder blades together. The cable bicep curl helps in isolating those arm muscles, while cable tricep push-downs effectively target the back of the arms, crucial for well-defined arms. Finish with proper rest intervals between sets to maintain energy and performance throughout the workout. Consider tracking your progress each week to see improvements in your strength and endurance. Also, stay consistent with your workout schedule, which is vital for achieving desired fitness results. Incorporating this upper body routine into your weekly routine will enhance overall upper body strength and contribute to your fitness goals.

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