Weekly

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A weekly workout schedule outlining exercises for Monday (Arms - Push), Tuesday (Legs), Wednesday (Arms - Pull), Thursday (Abs), Friday (Glutes), Saturday (Cardio), and Sunday (Rest), with sets and repetitions specified for each day.
A workout schedule for Monday, focusing on 'Arms - Push' exercises. It lists Shoulder Press, Tricep Overhead Extension, Dumbbell Overhead March, Tricep Extension, and Dumbbell Bench Press, with accompanying illustrations for each exercise.
A workout schedule for Tuesday, focusing on 'Legs' exercises. It lists Leg Press, Cable Kickback, Squats, Sumo Squats, and Stair Master, with accompanying illustrations demonstrating each exercise.
Weekly Workout Split
Screenshot and Save!! This is a great workout split for those starting their workout journey. Each week you can advance into a more strenuous routine. Swipe for an example of each exercise!! I hope this helps, XOXO, LC #homeworkout #lemon8challenge #lemon8challenge @Lemon8 F
LC Chere

LC Chere

2712 likes

ASMR weekly reset 🌼🫧🧺📖🐰
Jasmine

Jasmine

1128 likes

Weekly bedroom reset 🫧🧽
#lemon8diarychallenge #roomcleaning #bedroomrefresh #resetwithme #homerefresh #cleanwithme #organizedhome #satisfying
Daniella Heart

Daniella Heart

2787 likes

🌸Weekly Cleaning Routine🌸
Nothing feels better than starting the week in a clean, organized home! Here’s my go-to weekly cleaning routine to keep everything fresh without feeling overwhelmed: #cleaningmadeeasy #cleaningmotivation #routine #home #happyhome
Allyson’s Notes

Allyson’s Notes

1887 likes

your guide to monthly, weekly, & daily self care!
self care is no different than hygiene! there’s a difference between what we need in terms of daily habits, and what we need for long term maintenance 💛💛💛 ➡️ DAILY □ consistent sleep schedule □ at least 50 fl oz of water □ positive inner dialogue □ some kind of movement □ at least 10 min
carley ◡̈

carley ◡̈

5953 likes

A weekly workout schedule outlining daily exercises from Monday to Friday. It details routines for Glutes/Hamstrings, Chest/Shoulder/Triceps, Abs/Core, Quads/Glutes, and Back/Biceps, including specific exercises with sets and repetitions for each day.
Weekly Workout Routine 🏋🏻‍♀️
Ready to level up your fitness? 💪🏼🔥 Check out my weekly workout routine that targets everything from glutes and hamstrings to back and biceps, plus abs and core! I always finish with 15 minutes of cardio and stick to a calorie deficit to hit my goals. Consistency is key! 💯 Feel free
Amanda✨

Amanda✨

2411 likes

A modern elegant daily planner template for Monday, featuring sections for date, daily big 3 goals, a to-do list, and an hourly schedule from 6 AM to 11 PM, all on a light background.
A modern elegant daily planner template for Tuesday, featuring sections for date, daily big 3 goals, a to-do list, and an hourly schedule from 6 AM to 11 PM, all on a light background.
A modern elegant daily planner template for Wednesday, featuring sections for date, daily big 3 goals, a to-do list, and an hourly schedule from 6 AM to 11 PM, all on a light background.
WEEKLY CALENDAR PLANNER
feel free to screenshot and use!!!!! 🩷 love the modern elegant look! #planner #weeklymotivation #dailyplanner #routine #organizingideas
Alexis 🍋

Alexis 🍋

695 likes

Weekly Bathroom Clean-Up: Easy Steps! 🚿🧹
✨🧼 Ready for a sparkling clean bathroom without the stress? Follow my weekly routine for a fresh and tidy space! 🌟 Monday: Start the week with a bang by wiping down all surfaces—sink, counters, and shelves. 🧽 Tuesday: Make your mirrors shine bright! ✨🪞 Wednesday: Time to tackle the toilet!
Heather 🩵

Heather 🩵

425 likes

Journaling Prompts for Weekly + Monthly Goals
I love breaking down my yearly goals, into monthly and weekly goals. June is the perfect way to implement this practice, reflect on what went well in the past month and also think about what you'd like to focus on next month. Here are 10 journaling prompts that I use for planning, 5 for
mindofieva

mindofieva

663 likes

ASMR weekly reset 🏠✨🧸🕯️🥐
ASMR weekly reset with me 🥐✨🧸🏠 >>> flower therapy, grocery restock, organizing, tea & relax 🎧💭 · · · #aesthetic #cozyathome #selfcare #newhome #quietlife #slowliving #cozy #fyp #cozyvibes #mindfulness #morning #asmrsounds #asmr #asmrvideo #healing #r
Jasmine

Jasmine

1108 likes

A pink graphic titled 'DAILY WORKOUT PLAN At Home' displays a weekly exercise schedule. It lists consistent daily workouts from Sunday to Saturday, including jumping jacks, squats, planks, lunges, crunches, and more. Three women in workout attire are illustrated at the top right.
AT HOME DAILY WORKOUT ROUTINE 💪🏼 weekly exercises
A cheat sheet to some weekly workouts you can do right at home!! 💪🏼 #workoutroutine #workout #athomeworkout #beginnerworkout #bodytransformation #lemon8challenge #Fitness #workoutplan #workoutathome #fitnessjourney
Caroline 🫶🏼

Caroline 🫶🏼

6428 likes

Weekly Christian Hot Girl Reset
Just some ideas for a weekly reset! Hope this helps to motivate you ❤️
christmysavior

christmysavior

4481 likes

A vibrant image featuring a pink keyboard cover, US dollar bills, and yellow smiley faces. Overlay text asks "Broke?" and suggests "Try This Typing Side Hustle That Pays Weekly," introducing a method to earn money by typing.
A small figurine reading a book on a torn paper background. The text outlines "Step 1: Sign Up on Legit Typing Job Platforms," listing examples like Rev, Scribie, Fiverr, and Upwork for transcription and typing services.
A small figurine reading a book on a torn paper background. The text details "Step 2: Take a Typing Test" with practice sites, and "Step 3: Choose Your Niche," including transcription, data entry, copy typing, and captioning.
How to make $250 weekly typing
Yes, you can make money just by typing—and no, it’s not a scam. If you’ve got a laptop (or even a phone), some time, and basic typing skills, this is one of the easiest side hustles to start. From transcription gigs to freelance content typing, these platforms pay real cash—and I’ve made $250+ w
Shaniqua Financebabe

Shaniqua Financebabe

7852 likes

A kitchen counter filled with groceries, featuring text overlay 'LAZY GIRL'S GUIDE: 1500-Calorie Deficit WEEKLY MEAL PLAN! SWIPE'. Bananas, berries, greens, and canned goods are visible, with a blender and stove in the background.
A meal plan for Monday, detailing Breakfast (Avocado Toast, 340 Cal), Lunch (Chicken & Veggie Bowls, 420 Cal), and Dinner (Baked Zucchini Boats, 400 Cal), including key ingredients for each meal.
A meal plan for Tuesday, detailing Breakfast (Smoothie Bowl, 300 Cal), Lunch (Pasta Salad, 440 Cal), and Dinner (Taco Bowl Tuesdays, 430 Cal), including key ingredients for each meal.
Low calorie Weekly Meal Plan✨
✨ I followed this meal plan and dropped 60 pounds—yes, you read that right! 🌟 You can totally switch things up to fit your vibe, but this is where my journey began. Keep it simple and stress-free! I take Sundays as my cheat day, but you do you—choose the day that feels right. #lowcalorierecipe
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

3300 likes

weekly room refresh✨sunday reset🍫🫧
my version of therapy 💕 happy sunday besites! #sundayreset #roomrefresh #resettime #clean #organizing
zoey

zoey

5147 likes

Weekly restock
Hey girls~~Restock is coming back~ #Lemon8Diary #organized #restock #snack #snackrestock #candyrestock #satisfying #asmr #happylife #lifehack
Salyslife

Salyslife

8626 likes

A desk setup with monitors, a Nintendo Switch, and a keyboard, featuring a neon sign 'cozy.raine'. Text overlays 'How to make a Planner With: Canva' and 'Swipe!' introduce a guide.
A screenshot of the Canva interface showing steps to create a design. It highlights clicking 'Create a design' and typing 'Weekly Planner' into the search bar, pointing to 'Weekly Schedule Planner'.
A screenshot of the Canva interface displaying various 'Weekly Schedule Planner' templates. The text instructs to choose a favorite template, fill it in, and then print it.
Free Weekly Planner with Canva!
Do you need to stay on track with your tasks and goals for the day but don't have anything to help? Let this be your way to success! Canva offers so many great templates for everything you need to be successful! Its so simple to do and it only took me around 10 minutes to pick a template and
Raine ☀️

Raine ☀️

1754 likes

A couple, a woman with long blonde hair and a man in sunglasses, look at each other affectionately in front of an ornate building. Overlay text reads "weekly check in: QUESTIONS TO ASK YOUR PARTNER" with speech bubbles containing question marks and a "Swipe next" arrow.
A list of weekly check-in questions for partners, numbered 1 through 9, is displayed against a blurred background of lights. The title "weekly check in: QUESTIONS TO ASK YOUR PARTNER" is at the top.
The second part of a list of weekly check-in questions for partners, numbered 10 through 16, is shown. The title "weekly check in: QUESTIONS TO ASK YOUR PARTNER" is at the top, with a blurred background.
weekly check in questions to ask your partner
Part of a healthy and happy relationship is being able to maintain open communication. Here are some questions for you and your partner to discuss during the week to help build that communication. It’s also a great way to stay connected and learn more about one another! 1) what are your goals fo
Cleo Natalie

Cleo Natalie

3123 likes

ASMR weekly reset 🧺🫧🧼🧸💫
#reset #weeklyreset #cleaning #cleaningmotivation #asmr #satisfying #home #selfcare
Jasmine

Jasmine

1272 likes

my weekly reset routine!! 💞
without this lil routine, all of my weeks kinda just blur together 😅 making sure i spend one day each week doing a reset keeps me focused, clear, and organized 🫶🫶 here’s the routine! ⤵️ morning ☐ clean your space ☐ tend a living thing (plants, pets, you) ☐ move your body to clear your head
carley ◡̈

carley ◡̈

431 likes

A bedroom scene with a bed featuring light green bedding and a wooden headboard. A white overlay displays a 'Weekly Bedroom Cleaning List' with daily tasks from Monday to Sunday, including dusting, vacuuming, changing linens, organizing, wiping surfaces, cleaning fixtures, and decluttering bedside tables.
🛏️ Weekly Bedroom Cleaning Checklist 🌟
Tired of your bedroom getting messy before the week is over? Keep your space fresh and inviting with our easy-to-follow weekly cleaning checklist! ✨ Daily Tasks: Monday: Dust surfaces (shelves, nightstands, dressers, etc) 🧹 Tuesday: Vacuum the floor and under the bed 🧼 Wednesday: Change and w
Heather 🩵

Heather 🩵

261 likes

A person's hands are typing on a silver laptop keyboard, with text overlayed saying "Earn $1500 Weekly to write" and "SWIPE" with an arrow, promoting writing opportunities.
This image lists two ways to earn money writing: freelance writing on online marketplaces, detailing potential earnings, and content writing job boards for short-term and long-term gigs.
This image outlines two more ways to earn money writing: pitching guest posts to companies and improving skills, including English proficiency, computer use, internet connection, and payment methods.
earn $1500 weekly to write
Hi, girlie here is a way you can write and Turn Words into Wealth: Earn $1500 Weekly Crafting Compelling Content!” 💰✍️ Don't forget to leave a comment with your feedback #lemon8partner #career #MoneyTips #money #finance
Inashwealth

Inashwealth

371 likes

A weekly diet plan chart detailing breakfast, lunch, and dinner options from Monday to Sunday, featuring foods like oats, fish, chicken, and vegetables. Illustrations of bananas and an apple are present, along with a note about healthy snacks.
WEEKLY DIET PLAN
#diet #healthyfood #healthylifestyle #food #fitnessjourney
Alexis 🍋

Alexis 🍋

605 likes

Weekly Walmart Meal Plan Under $100
✨Portioned for a family of 4. ✨Prices will vary based on location. ✨I’m not a chef or nutritionist! #mealplanning #dinnerideas #walmarthaul #walmartdinner #walmartdinnerplanning #weeklywalmartmealideas #mealplans #dinnerplans #affordableeating
hollyrancherrr

hollyrancherrr

232 likes

A person stretches in bed, illustrating the start of a weekly room reset routine for a clear mindset, with text overlay 'How to Build Your Weekly ROOM RESET'.
A clean, white-themed bedroom with a bed and nightstand, detailing tasks like changing sheets, wiping surfaces, and adding decorative pillows as part of a room reset.
A white vanity desk with a round illuminated mirror, perfumes, and a makeup mirror, outlining steps to wipe down, organize decor, clean drawers, and wipe the mirror.
How I built my weekly room reset routine 🛌✨
If you’re looking to enter your productive era having a clean room and a clean space is one of the simplest most effective steps you can take. Your mind subconsciously interprets the messiness around you and turns it into anxiety so following a consistent routine to ensure that your space is clean
Callista Opal

Callista Opal

2160 likes

How I Clean My House Weekly :)
I hate cleaning. a lot. I used to have a really bad relationship with cleaning to the point where I would cry in the state i was living in. then i made a change, i made myself a schedule. Here is my schedule: Sunday: Reset - All Rooms Picked Up - Vacuum - Dusted/Wiped Down Every Surface
Kenzie Harford

Kenzie Harford

4631 likes

A weekly cleaning schedule graphic on a light background, detailing daily tasks from Monday to Saturday. It lists cleaning floors, bathrooms, appliances, decluttering, laundry, and catching up on missed tasks. The text is in black, with headings like 'Monday: Floors'. User handles '@hettiekrampitz' and '@heatherkrampitz' are at the bottom.
🌿 Tidy Home Vibes: My Weekly Cleaning Routine 🧼
A weekly cleaning schedule keeps your home feeling fresh and organized ✨ Here's how I tackle it: 🧹 Monday: Floors Sweep and mop the floors. Focus on high traffic areas like the kitchen, hallway, and entryway. 🛁 Tuesday: Bathrooms Scrub bathtubs, showers, and toilets. Disinfect surfaces
Heather 🩵

Heather 🩵

3728 likes

A blank weekly posting schedule template with sections for each day, goals, and notes. The title reads "Weekly Posting Schedule." A small graphic says "My most used" with an arrow. The bottom includes "lemon8" and "@kaitinthedmv."
A weekly posting schedule for Lemon8, detailing optimal posting times for each day of the week. Monday suggests 6pm-10pm, Tuesday 1pm-3pm or 6pm-10pm, Wednesday is less active, Thursday 1pm-3pm or 6pm-10pm, Friday 1pm-3pm or 6pm-10pm, Saturday 7pm-10pm, and Sunday 12pm-2pm or 7pm-9pm. Notes mention times can vary by analytics.
A weekly posting schedule for Instagram, outlining optimal posting times for each day. Monday suggests 11am-2pm, Tuesday 11am-2pm and 5pm, Wednesday 11am-12pm, Thursday 10-11am and 6-7pm, Friday 9am-11am and 8pm-10pm, Saturday 9am-11am, and Sunday 11am and 8-9pm. Notes mention times can vary by analytics.
Weekly Posting Schedule ✨ SAVE FOR LATER✨
Hi there! I’m shooting for growth and engagement in the next few weeks! Here’s what I’ll be trying: Here’s a template I made for social media posting schedules on a weekly basis. I made these for my most used: Lemon8, TikTok & Instagram. This data was collected by a bit of research an
kait

kait

459 likes

A kitchen scene with white cabinets and granite countertops, featuring a 'Weekly Cleaning Checklist' overlay detailing daily tasks for different rooms, including bedrooms, bathroom, kitchen, living room, and general cleaning.
A neatly made bed with dark green and white bedding, overlaid with a 'Monday Bedrooms' checklist for dusting, vacuuming, decluttering, and changing/fluffing pillows and blankets.
A bathroom vanity with double sinks and a large mirror, featuring a 'Tuesday Bathroom' checklist for cleaning the toilet, shower/bathtub, countertops, mirrors, sweeping/mopping, and trash removal.
MY WEEKLY CLEANING ROUTINE
Hi besties! 🍋 You guys LOVED and raved about my first weekly cleaning routine checklist. So, I thought I would create a more in-depth one and show you room by room how I go by my weekly cleaning. 🧹 Keeping a house clean can get overwhelming, especially if you have a packed schedule and/or a f
Jess nguyen

Jess nguyen

1534 likes

A person sits on a colorful blanket in a sunny park, with text overlay stating 'This side hustle still makes $1000 weekly,' promoting a money-making idea.
A person's shadow and feet in sandals are cast on a textured ground, with text overlay reading 'Sell print-on-demand products with nostalgic designs,' suggesting a business concept.
Two wooden swing seats hang by ropes against a brick building, with text overlay listing 'products like: Retro-themed t-shirts Vintage-style phone cases Nostalgic laptop stickers Classic video game-inspired mugs,' illustrating product examples.
This side hustle still makes $1,000 weekly
Here’s a straightforward side hustle idea that anyone can start from home with absolutely no upfront costs. That’s right—it’s completely free to begin! Sell print-on-demand products with nostalgic designs Partner with a print-on-demand service like Redbubble or Teespring to create and sell prod
Polly Pocket Picks 🫶🏽✨🌸🤍

Polly Pocket Picks 🫶🏽✨🌸🤍

4747 likes

A collage of four nature images, including mushrooms, green plants, a pond, and pink flowers, with the title "Weekly 'Rules' I Use to Keep Myself Productive & Mentally Well" overlaid in white text.
A black background with white text outlining a Sunday routine, including tasks like waking up at 9:30, grocery shopping, laundry, meal prep, and an "everything shower."
A black background with white text detailing a Monday routine, featuring activities such as a 7:30 AM wake-up, Pilates, listening to lifestyle podcasts, and buying flowers.
Weekly Girly Rules for my Mental & Physical Health
I try my best to follow these rules during the week. I learned the concept from #elirallo during the pandemic shut down and adapted her idea to fit my own life. Routine and structure make a huge difference in my mental health and I recommend trying it and adapting it for yourself! (Alfred is our
Haley

Haley

402 likes

Weekly Journal Schedule
Keeping a weekly journal schedule offers several benefits: 1. 🌻Reflection and Self-awareness: Regular journaling helps you reflect on your experiences, thoughts, and emotions, promoting self-awareness and personal growth. 2. 🌻Stress Reduction: Writing about your feelings and experiences can b
Ally 𖤣.𖥧.𖡼.⚘

Ally 𖤣.𖥧.𖡼.⚘

261 likes

Two young women look at a smartphone, with a laptop nearby, illustrating the article's title about making $2000 weekly through college investments.
A screen with the heading "Choose an Online Brokerage Account" and text advising students to opt for online brokerage accounts with low fees, showing examples of online brokers.
A screen titled "Understand Investment Options" explaining various securities like ETFs, mutual funds, and stocks, highlighting their characteristics and flexibility for investors.
Make $2000 weekly with this investment in college
By following these steps, college students can effectively invest in a brokerage account, kickstart their investment journey, and work towards building wealth over time. #lemon8partner #personalfinance #Money #Investing #MoneyTips #investment #InvestmentTips
Investingashley

Investingashley

268 likes

SPRING CLEANING WEEKLY CHECKLIST
Hi besties! 🌷 It's time to get our weekly routing down and updated now that's it's spring! I personally like to update my checklist every season to shake things up, and also a consistent routine does me wonders. I hope this updated spring checklist helps you! Don't forget
Jess nguyen

Jess nguyen

398 likes

Weekly Apartment Cleaning Routine - Parent Edition
You guys can probably tell by now, I like to keep organized. And as much as I try to keep a mental note of everything going on in the house, it can get a bit overwhelming with a busy toddler running around. So, I recently created this cleaning checklist, and it’s saved me a lot of time and stress!
Sav

Sav

2992 likes

A bathroom with a sink, mirror, and toilet, featuring the title 'MY CLEANING ROUTINE daily, weekly, and monthly tasks' overlaid. Small illustrations of cleaning items like a sponge, brush, and soap are also present.
A bright living room with wooden floors, a rug, and plants. Overlaid text lists 'DAILY TASKS' including Vacuum, Dishes, Trash, and Wipe Surfaces, each with a green checkmark.
A kitchen with white cabinets and appliances. Overlaid text displays 'WEEKLY TASKS' including Laundry, Bathroom, and Mop Floors, each marked with a green checkmark.
my cleaning routine: daily, weekly, monthly 🍋🧼
I take having a clean space super seriously. Having a clean and organised space helps me feel most comfortable in my home and on the days I’m having a high stress or anxiety day, it makes all the difference to look around and go: okay everything is in place, and therefore my life is also in place.
Ochuko_ar

Ochuko_ar

2417 likes

A title card for a 'SIMPLE WEEKLY CLEANING Checklist FOR MOMS TRYING TO DO IT ALL' on a pink background, with light blue cleaning gloves and a dark spray bottle visible.
A pink card titled 'Monday' listing cleaning tasks: 'Dust all surfaces' and 'Vacuum or sweep high-traffic areas,' with a small floral illustration.
A pink card titled 'Tuesday' listing cleaning tasks: 'Clean kitchen counters and wipe down appliances' and 'Clean out the fridge,' with a small floral illustration.
Weekly Cleaning Checklist for moms doing it all!
As moms, we’re always juggling a hundred things at once, and keeping the house clean can feel overwhelming. That’s why I’ve created this simple weekly cleaning checklist to help break it down into manageable tasks each day! It’s been a lifesaver for me, and I hope it helps you too. 😊 If you’re l
Lacey

Lacey

346 likes

A title card for a weekly dinner plan, featuring the text "Weekly Walmart Dinner Plan Under $100" in green and black fonts, with a specific numerical value displayed on a green blob. It is decorated with green leafy branches.
This image details the recipe for "Montreal Steak Seasoned Chicken Bites & Savory Green Beans" for Monday, with step-by-step instructions. A small circular inset shows cooked chicken bites in a pan.
This image presents the recipe for "Sloppy Joe French Bread Sticks & Corn on the Cob" for Tuesday, with cooking instructions. A small circular inset shows cheesy sloppy joe bread sticks.
CHEAP Weekly Walmart Meal Plan⭐️
Weekly Walmart meal plan for a family of 4 so adjust as needed🥦🧄🥐🍔 Disclaimer: these are simply budget meals so they aren’t going to be the most gourmet or 100% amazingly healthy, but they are easy and filling. Prices of items will vary slightly based on your location! Shopping list at the e
hollyrancherrr

hollyrancherrr

201 likes

Stress-Free Weekly Meal Plan + Grocery List 🛒🍽️
Meal planning makes life so much easier, especially with a busy family! Here’s my weekly meal plan with a grocery list to keep everything simple and budget-friendly. 🏡💛 ✨ Sunday is our ‘eat out & leftovers’ day, so you won’t see a slide for it—this gives me a break from cooking and helps red
AyaBella.Life

AyaBella.Life

2238 likes

Weekly fruit prep 🍓🫐🌱
#mealprep #mealprepideas #healthy #healthylifestyle #healthyliving #wellness #lemon8wellness
Kelsey Riley

Kelsey Riley

419 likes

A couple is shown outdoors, with a man kissing a woman's cheek. Overlay text reads "WEEKLY CHECK IN QUESTIONS" and "KEEP YOUR RELATIONSHIP HEALTHY," promoting communication for a healthy relationship.
Weekly check in questions
@0fficial_Jayla 🫶🏾 #weeklycheck #relationshipideas #relatablelifestyle #relationship #coupleideas #questions #relationshipchallenge
Bryson & Jayla

Bryson & Jayla

14.9K likes

Weekly cleaning schedule ✨🤍🫧🧼
Here’s my weekly cleaning schedule as a stay at home mama 🫧 I follow this LOOSELY, I take a rest days as needed or if they’re spills on floors/bedding I’ll do a mopping or load of laundry as needed ✨ as a toddler mom things tend to get sticky quickly so having a daily cleaning as well as weekly
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1823 likes

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