60 followers

Follow

Follow

Follow

0 saved

1

✨heal your trauma head in✨

2025/11/19 Edited to

Healing from trauma is a journey that requires both courage and self-compassion. One of the most important steps in the healing process is confronting your trauma wounds rather than avoiding them. When you face these difficult emotions head-on, it allows you to acknowledge the pain, understand its impact, and gradually work towards recovery. Many people hesitate to confront their trauma because they fear reliving painful memories or experiencing overwhelming feelings. However, avoiding trauma can prolong distress and prevent true healing. Techniques such as mindful reflection, journaling, and seeking support from trusted friends or professionals can create a safe space to explore these feelings. Therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are effective in helping individuals process trauma safely. It’s essential to recognize that healing is not about erasing trauma but about integrating your experiences and moving forward with resilience. Remember, the universe supports your journey, and seeking help is a sign of strength, not weakness. As you confront your trauma wounds, be patient with yourself, practice self-care, and celebrate small victories along the way. If you are struggling, consider reaching out to mental health professionals who can guide you safely through recovery. You are not alone, and healing is possible when you choose to face your wounds and nurture your well-being.

Related posts

heal your personal trauma

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

188 likes

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2207 likes

How to heal your inner child.

These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney

2912 likes

Heal Developmental Trauma Book ✨

The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo

215 likes

How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

593 likes

Healing tools to process trauma

Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia

446 likes

How EMDR Therapy Uses Eye Movements to Heal Trauma

#EMDR #TraumaHealing #EyeMovements #NeuroscienceBasedTherapy Oregon

11 likes

book rec to help you heal your trauma

"The Body Keeps the Score" by Van der Kolk is a book about how trauma affects both our bodies and minds It explains how experiences like abuse or violence can change the brain and cause physical problems The book also talks about different ways people can heal from trauma, like therap

24 likes

7 Subtle Signs of Childhood Trauma

Sometimes the hardest battles are the ones we fight quietly — the ones rooted in experiences we barely remember but still feel every day. 💔 Childhood trauma doesn’t always look like what we think it does. It can show up in subtle ways: people-pleasing, fear of abandonment, emotional numbness, pe

1057 likes

Process Your Trauma 💛

Healing doesn't always mean revisiting the pain — sometimes it's about choosing tools that create safety, clarity, and self-love in your present moment 🌊 Somatic therapy - ease tension + feel safe in your body Nature walks - reduce stress + find clarity Breathing techniques - cal

33 likes

How trauma impacts your pelvic floor + what to do

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

243 likes

Self-Help Book Find to heal family trauma❤️‍🩹✨

📚✨ Discover the Power of Healing Generational Trauma ✨📚 Introducing “It Didn’t Start with You” by Mark Wolynn, a groundbreaking book that explores how inherited family trauma affects our mental and physical health❤️‍🩹. 🔍 Here are some Key Insights: - Understand how depression, anxiety, and

43 likes

What is trauma and how do we heal?

The word "trauma" gets thrown around a lot. Trauma is how your body and mind reacted to an overwhelming experience. Because of the way our brain works, these reactions and emotions get tied to beliefs that engrain themselves into our psyche. 🧠 Your nervous system is essential to your sp

64 likes

Learn to heal from the trauma 🫶

1158 likes

Trauma no one talks about

I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone

322 likes

You’ve Been Lied to About Healing Trauma

You’ve Been Lied to About Healing Trauma—Here’s the Truth (Backed by Science) 🧠✨ 🚨 Trauma isn’t just in your head—it’s in your nervous system. You don’t just “think” your way out of it. Healing is deeper than that. Here’s what actually works: 💥 1. Your body holds trauma. Somatic heal

129 likes

✨ how to heal and let go from your past trauma ✨

Hey Lemon8 family 💕 Letting go of our past can be one of the hardest, yet most rewarding journeys. It’s something I’ve worked on for a long time, so here are a few things that helped me find peace and freedom along the way: 1️⃣ Accept What You Cannot Change The first step is accepting that the

64 likes

12 Shadow Work Questions to Heal Your Inner Child

Make sure to answer as honestly as you can, it is the only way to get to the bottom of your trauma and heal from the things that may hold you back. #shadowworkhealing #healingpath #childhoodhealing #healingprocess

75 likes

5 Ways to Heal From Relationship Trauma 💔

#selfdiscovery #MentalHealth #trauma #traumahealing #relationships

910 likes

You cannot heal where you were hurt.

You cannot heal in the same environment that hurt you. Remove yourself from any environment that you do not feel loved, celebrated or appreciated. When a flower does not grow, you change the environment, not the flower. You are the flower, you deserve to bloom! 🌸 #healinglifestyle #healyourse

33 likes

What trauma does to the prefrontal cortex

Trauma impacts the prefrontal cortex, the part of your brain that helps you plan, think clearly, and make decisions. When you’re stuck in survival mode, this part goes offline. You may feel foggy, impulsive, or like you can’t focus. Healing starts with safety. Before you can think straight

98 likes

🕯️ How to Cleanse & Heal Your Yoni After Heartbreak

Your yoni is more than just a physical space—it’s a sacred energy center, a portal of creation, intuition, and deep emotional memory. After experiencing heartbreak, this space holds onto pain, energetic imprints, and emotional residue from past connections. Healing and cleansing your yoni after hea

85 likes

My trauma didn’t make me stronger.

It made me question why my parents didn’t care more. The daughter in me forgives my parents mistakes. The MOM in me will never understand. Sexual abuse, verbal abuse, physical abuse was-(well…IS?) part of my story. I grew up a sexual abuse victim. When I was 5, one of my dad’s friends.

93 likes

6 Habits I Didn’t Know Were Trauma Responses

“I used to think these habits were just part of my personality… turns out, they were symptoms of survival.” No one tells you that being “the chill one,” “the responsible one,” or “the overthinker” can be side effects of emotional wounds you never got to process. These 6 habits once helped me

2695 likes

Prayers to heal and become a soft girl..

a clear mind, soul, and heart can make you see life so differently. Heal that trauma, discuss those fears and anxiety, rebuild that broken soul and leave it in God's hands. Lead the day with a prayer🙏🏻💞 #prayerforhealth #prayinggirl #prayerideas #prayerforhealing #softlifestyle

83 likes

There is hope after trauma ❤️

There is hope after trauma, and it’s possible to overcome it and live beyond the anxiety, depression, and shame it leaves behind. The book helps you acknowledge your trauma, heal invisible wounds, and reclaim your future. #healingwithbooks #emotionalbooks #healingjourneybooks #Lemon8Diary

139 likes

Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥

Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m

22 likes

Psyched.lics help you heal from trauma 🍄‍🟫🌸✨

0 likes

When You Truly Want To Heal Trauma

Five reasons for seeking healing with a shaman: 1. Feeling stuck in life, needing spiritual guidance. 2. Chronic physical or emotional pain, seeking holistic relief. 3. Trauma or PTSD, seeking soul-level healing. 4. Loss of purpose or identity, seeking connection to oneself. 5. Disconnect

324 likes

Quotes to help you heal from trauma

Book: The Process by Shae O’Connell Grab it on Amazon 💜

68 likes

Recommended for Familial Relational Trauma

Hi 👋🏽 I’m a Mental Health Therapist (ACSW) and I am currently reading this book series with a few of my clients (I’m on Part 3: Self Care for Adult Children of Emotionally Immature Parents). One book is missing - “Disentangling from Emotionally Immature People.” Understanding emotionally immatu

223 likes

Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin

244 likes

healing from trauma is physical too ➡️

the thing that really gave me hope when i started my healing journey was realizing healing was just as much about the body as the mind - when you’re exposed to trauma from a young age, while your brain is still developing, literal structural changes are taking place in your body. neural path

68 likes

This is how you heal…🌸

If your needing a good read that helps with the healing process after a breakup or just past trauma that you have not been able to heal from. This is a great start!!! #healingthroughreading #healingthroughheartbreak

106 likes

Prayer for Healing from Past Relationship Trauma

🕊️❤️ Here's a gentle and heartfelt prayer with scripture to help you process and heal from past relationship trauma. Let it be a space where you can bring your pain to God and receive His peace and restoration: Heavenly Father, You know my heart and the pain I carry from the wounds of pas

39 likes

Let’s heal your inner child

Getting started on your healing journey can be challenging when you aren't sure what you need to heal from or where to begin. *ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ Healing can be achieved by anyone, no matter what their trauma is or what their distressing experience was. There are many benefits to beginning yo

85 likes

Trauma Healing Journey

Sis, here’s a prayer to help you heal and be delivered from past trauma and memories. #healingaftertrauma #healingfromtrauma #healingthroughprayer #embracevulnerability #unfiltered

11 likes

Overcoming Childhood Trauma: One Step at a Time

Hello my lemon8ers can you help me or share advices or experiences? I want to heal. Healing from childhood trauma is one of the hardest things I’ve ever had to do. The anxiety, panic attacks, and emotional ups and downs can be overwhelming, but I know I’m on the right path. It’s tough to face t

8 likes

How to Start Healing from Trauma (Soft & Real)

Healing isn’t a straight line. It’s quiet progress. Slowed reactions. Self-trust rebuilding itself in tiny ways. Here’s your soft guide: Start with naming what feels unsafe Let your body help you heal Build comfort rituals, no matter how small Gently change how you speak to yourself

17 likes

1/ 🌱🌟 Dealing with Trauma and Healing from Past Wounds: A Deep Dive into Your Past 2/ 🕊️ When something triggers you, instead of merely reacting, take a moment to understand why. What past wound is this situation or person poking at? Reflect and trace your steps back to where it all began. 3/

50 likes

have you experienced this after trauma? ❤️‍🩹

these things pretty much controlled my life in the years after i moved out of my parent’s house. i had no idea what was happening because at that point i genuinely thought these things were just my personality. if that sounds like you, i’ve got good news 😅 these things are not a part of you !!!

100 likes

Helping women heal

I help women reconnect to their bodies, regulate emotions, awaken sensuality, and begin real self-love through movement, energy work, and womb healing. If you feel called to your healing journey starts with the link in my bio ! #selflove #femalehealing #femininehealing #prenatalyoga #e

2 likes

Understanding Trauma Responses

Trauma doesn’t just live in your memories — it lives in your body, your nervous system, and the ways you react to the world around you. When something overwhelming, frightening, or deeply stressful happens, your brain shifts into survival mode to protect you. This protection shows up as trauma resp

21 likes

Sleep & Trauma:

Why Your Body Can’t Rest (And How to Help It Heal) #trauma #sleep #healing #nightmares #selfcare

24 likes

How I healed from past pain & trauma

disclaimer: I am by no means a mental health professional this is what has worked for me! I am simply sharing my experience. Please seek appropriate help if you need to. This is what has changed my life truly!!! Without these tools and learning these things, I would not be where I am today. My t

46 likes

How unhealed trauma shows up!!

"Your body and mind hold onto trauma in ways you may not even realize. These are just a few signs your past wounds are still affecting you. Which one resonates with you? 💜 Drop a 🦋 if you're on your healing journey. #HealingJourney #InnerHealing #SelfAwareness #AwakenHealAscend #Th

572 likes

Trauma Dump to Healing Dump

Sharing your private experiences online can sometimes increase feelings of hurt and make healing more difficult. But pouring your heart out to genuine friends and family can bring comfort, peace and support. When I face tough times, I find healing when I write, listen to music, clean, cook, crea

146 likes

See more