Kalyn Christine ✝️❣️🇵🇷🇵🇭

1477 followers

Follow

Follow

Follow

2 saved

1

10

Monday Leg Day !

Leg Day Workout routine to start off the week !

#legdayroutine #fyp #legworkoutday #monday #gymshark

2025/1/13 Edited to

Leg days are essential for balancing your workout regimen, contributing to overall strength and stability. Incorporating squats, lunges, and leg presses into your routine can enhance muscle growth and endurance. Consider including variations like Bulgarian split squats or deadlifts for added challenge. Proper warm-up and cool-down routines are crucial to prevent injuries and promote recovery. Fuel your body with the right nutrition, focusing on protein-rich foods and carbohydrates to support your workouts. Stay motivated by tracking your progress and setting personal goals. Additionally, find a workout partner to make your sessions more enjoyable and accountable. Remember, consistency is key in achieving your fitness goals! Engage with the community by sharing your leg day experiences and tips. Explore hashtags like #LegDayRoutine and #MondayMotivation on social media platforms for more inspiration and workout ideas. This way, you can stay up-to-date with the latest trends in fitness and continue to push yourself in your leg workouts.

Related posts

Exterior view of a Planet Fitness gym with text overlays indicating a beginner Monday leg day workout.

A purple and yellow stair stepper machine inside Planet Fitness, with text indicating a 5-minute warm-up at a walking pace.

A purple Planet Fitness hip abductor machine, with text indicating 5 sets of 10 repetitions for pushing out.

Planet fitness: Monday-Leg day🏋🏼‍♀️

Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8

260 likes

#gymroutines #workoutroutine #legday #quads #legday🍑

5 likes

#fyp #youtube #fitnessjourney #lifestyle #strong

2 likes

Get ready to screenshot at the end🤭🫶🏽 Free game🥂 Don’t let the holidays weigh you down this year!!! Eat yes, but don’t back track. Also, for the ones who are missing their loved ones, occupy your mind of the good memories and positive functions to keep you from falling into seasonal depressio

1736 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

Glutes & Hamstrings Leg Day Workout

#legday #lowerbodyworkout #glutesworkout #hamstringworkout #workoutroutine

5 likes

Leg Day workout 🍑✨ #gymworkout #legdayfit #legdayroutine #bodytransformation

2 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4726 likes

Monday Leg Day ✨

Duration: 1 hour and 30 min Rest in between : 50-60 second Don’t forget to drink plenty of water 💧🫠👍🏼 And drink your protein shake at the end 💪🤩 #legdays #youcandoit

12 likes

A before and after comparison showing a woman's significant leg and glute growth, highlighting her current training split for leg growth. The left image shows her in a gym, and the right image shows her muscular physique in a gym setting.

A collage of a woman performing various weight training exercises, illustrating her workout split of 5x/week weight training (3 lower, 2 upper) and 5x/week cardio (30 mins). Exercises include lat pulldowns, glute kickbacks, and machine squats.

A mirror selfie in a locker room with text detailing a weekly workout schedule: Monday (quads & glutes), Tuesday (back & abs), Wednesday (glutes & hamstrings), Thursday (rest), Friday (shoulders & abs), Saturday (hamstrings & quads), Sunday (rest), with post-workout cardio.

workout split for leg & glute growth

i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo

1083 likes

I hit legs day and it was killer for sure! Tried out this new Ghost energy flavor too i’ve never had and it definitely helped get me through leg day! Can’t wait to get back into the gym tomorrow!

2 likes

MONDAY LEG DAY ROUTINE

Hyperextensions (Back Extensions) • Set the pad at hip height. • Keep your back straight and core tight. • Hinge down by bending at the waist. • Lift your torso until in line with your legs. • Squeeze glutes at the top, don’t overextend. Leg Curls • Adjust the pad s

8 likes

Monday is for Glutes (and legs) 🤗🍋

Try this glutes workout routine. Remember to go slow!! #legday🍑 #summerbod #legdayworkout #bodytransformation #Lemon8Diary #lemon8challenge #Lemon8 #lemon8partner #lemon8creator #gym

444 likes

MONDAY LEG DAY ROUTINE

Hyperextensions (Back Extensions) • Set the pad at hip height. • Keep your back straight and core tight. • Hinge down by bending at the waist. • Lift your torso until in line with your legs. • Squeeze glutes at the top, don’t overextend. Leg Curl

17 likes

Monday Leg Days 💪🏽

Starting December 1st off strong with Leg Day! Let me take you through the routine that will have your quads and calves on fire. #legday #fyp #lowerbodyworkout #gym #fitness Fit: @Gymshark

7 likes

Yesterdays leg day that I swear by 🍑

- hip thrust 180 x 8 - RDL 80x7 - single leg press 125x8 - leg press 265x10 - hip abductor 140x10 - back extension 83x6 - single leg curl 10x6 - leg curl 70x8 #legday🍑 #legdayroutine #legdayforthegirlies #legsandglutesworkout #legdayworkout

950 likes

perfect monday #legday !! here’s my leg day posT ACL surgery! #aclrecovery

1 like

MONDAYS LEG DAY 🍑✨

Slow & controlled reps — really focusing on squeezing the muscle & good form. Warm-up: 30 mins cardio 🚶‍♀️🏃‍♀️ (incline walk or light jog) Workout: • Seated Leg Curls — 4 sets x 12–15 (slow squeeze) • Leg Extensions — 4 sets x 12–15 (pause at the top 🔥) • Lying/Prone Leg Curl — 3

49 likes

Lazy Girl Weekday Workout Routine (15-20 min/day)🏋🏽‍♀️

💡 Low-impact | No equipment | Full-body activation Monday – Core & Abs 🔥 Snatched waist & strong core 30-sec Standing knee-to-elbow crunches 30-sec Seated ab twists (on the floor or chair) 30-sec Lying leg raises 30-sec Glute bridge with ab squeeze ⏳ Repeat 3x Tuesday – Lower

2286 likes

Leg Day Routine

1. Barbell RDLs 2. Bulgarian split squats 3. Leg Curls #legdayroutine #legday🍑 #legworkouts #gymgirlie #glutes

12 likes

A person in a gym mirror, showing their glutes, with text overlay '3 DAY WORKOUT SPLIT TO Build your Glutes BEGINNER friendly SWIPE'. Dumbbells are visible in the foreground, indicating a gym setting.

A person performing a squat-like exercise in a gym, with text detailing 'Day 1' exercises: Wide stance goblet squats, Hip abduction, Single leg press, RDLs, Good mornings, and Cable kickbacks, including sets and reps.

A person holding dumbbells in a gym, with text detailing 'Day 2' exercises: Leg curl, Reverse lunges, Glute focused back extension, Bstance RDL, and Step ups, including sets and reps.

3 day workout split to build your glutes

If you’re trying to build your glutes, then definitely save this for later. The goal would be to train glutes three times a week, but be sure to have a day of rest in between. For example, work glutes on Monday, Wednesday and Friday to give your muscles time to rest and recover. Be sure to stre

205 likes

Today’s Monday Leg day routine: Leg Press: 3 sets or 12 Hack Squat: 4 sets of 10 Dumbell Hip Thurst: 3 sets of 8 Bulgarian Splits: 3 sets of 8 Hip Adduction and Hip Abduction: both 3 sets of 8 Cable rdls: 3 Sets of 8 Cardio of choice today: Bike for 15 minutes I work 11:30-8 today so I go

1 like

MONDAY LEGS 🍋🌸✨

We don’t skip monday’s 🫡 leg day grind! 💖✨ #fyp #confidence #strongwomen #legs #legworkout San Diego

12 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

454 likes

Here is my leg day 1 workout! 🏋🏻‍♀️ #Fitness #fitnessjourney #legdayworkout

8 likes

The cover image for a '3 Day A Week Booty & Legs Workout' for beginners, featuring text overlays on a background of people's legs and shoes.

An illustration demonstrating 20 jumping jacks as a warm-up exercise, showing a person in both the starting and extended positions.

A 3D animated figure performing 20 squats, with form cues indicating a 90-degree angle and a straight back.

3 Day At Home Workout

May do : Monday , Wednesday , Friday or Tuesday, Thursday , Saturday or Sunday 💗 20 jumping Jacks (warm-up) 💗 20 Squats 💗15 Single Leg Lunges (each leg) 💗20 RDL’s 💗15 Single Leg RDL’s 💗30 Hip Thrust (hold 30 seconds on last one) #fitness #summerready #booty #bootyworkout #b

1307 likes

Starting 4 week of Body Recomposition Monday – Lower Body (Glutes + Quads) • Squats – 4×6–8 • Hip Thrusts – 4×8–10 • Walking Lunges – 3×12/leg • Leg Extensions – 3×12 • Finisher: Bike 8–10 min

2 likes

Do Work💯💯💯 Monday Motivation💪🏽🖤💪🏽

2 likes

Save this leg day for later 🫶

Friends don’t let friends skip Leg Day!!! So… Let’s get it Friend💖🔥 Tap Into this killer Leg Day!!!🔥 #legday #coreworkout #gymshark #gymmotivation #mondaylegday

7 likes

Monday is leg Day a love & hate relationship 🫶🌸✨

💪🏽🤦‍♀️💕

4 likes

My current leg and glute routines 🍑

Progress takes time this is about a year and half worth of dedication. On top of that it’s also important your diet supports your work out split FOOD=FUEL. #legday🍑 #legdayroutine #unfiltered #healthylifestyle2024 #Lemon8 #lemon8creator #workout #workouts #workoutroutine #progress

10 likes

Leg Day 🦵🏋🏼‍♀️

Here’s Todays Leg Day Routine Let me know if you have any questions. Work towards you dream body ladies💕💅🏼 #selfgrowth #legday🍑 #legdayroutine #workoutroutine #fyplemon8 #gymgirlsoflemon8 #gymrat #workout #gymgirl #glutetransformation

5 likes

Monday workout✨

Don’t forget, even moving for 30 minutes a day will help you reach your goals!!! And of course, eating good🖤 #workout 🏋️

300 likes

Discipline > Motivation. Leg Day Moves. ✨

no sleep. just discipline. showed up tired but still showed up. never miss a monday. 🖤 #motivation #workoutroutine #blackgirlfitness #legday #discipline

8 likes

DO MY MONDAY WORKOUT WITH ME

I hate leg day. But I’m here. I’m doing it. I’m building discipline one day at a time. Sometimes that sucks, but it’s for a better me 👍🏻 #legdaymotivation #legdayroutine #gaycreator #gaytravel #mensfashion

18 likes

Glutes, hamstrings, and a whole lot of Monday motivation 🍑 #LegDay #FitnessJourney #BootyWorkout #GymRoutine

3 likes

It’s leg day baby 🥰🍋

Started the day strong with a killer leg day! 🦵🏽💥 Here’s what went down in the gym this morning: 1. 15 min treadmill warm-up to get the blood flowing 2. Seated leg curls to hit those hammies 3. Leg extensions for a serious quad burn 4. Seated squat press, mixing up variations to target di

66 likes

Quick little leg day inspo split to help your motivation #legdaymotivation #legdaysplit #legworkouts

9 likes

Another leg day in the books😮‍💨 Swipe to see what my leg day looked like today! These exercises were incorporated in a HIIT workout, so needless to say I was wore out afterwards😂🥴 What’s your favored leg day exercise? #legroutine #legday #gymmotivation #diarychallenge #lemon8

16 likes

Total Leg Workout! (Drop set)

Sore Legs for Daayyyssss 4 Starting the first Monday of the year with this leg burner! Each set you want to increase the weight while decreasing the reps. Last set should be a BIG drop from your previous set AND the first set until failure. This style helps build strength AND muscle growth I did

4 likes

leg day done... my legs wont stop trembling 🥲

🦵 Buff Dudes Phase 1 — Day 3 (Legs & Calves) Date: Monday, Nov 3 2025 Duration: ≈ 75 min | Calories Burned: ≈ 550–650 kcal Focus: Strength • Posterior Chain • Explosive Power • Mobility --- 🚶 Warm-Up Treadmill: 1.03 mi @ 3.0 mph (≈ 94 cal) Purpose: Raise core temp and loosen join

5 likes

See more