for me, the best tool against anxiety is a game plan!! these are the best weapons i’ve got against anxious feelings and i just wanted to share them with you 🫶 i hope this helps a bit! #lemon8partner #anxietyskills #anxietysolutions #anxietyfree #anxietydiary

Hello Dream Girls !🥰🌸 Want to feel better and look radiant? Here are some simple tips to help you "glow up"! ✨ 1. **💅 Get Your Nails Done** Regular manicures not only boost your confidence but also make your hands look neat and elegant. Try different colors and patterns to express

Trust me. I’ve been through my fair share of bad friendships…Enough to realize that’s it’s better to have a smaller group of REAL friends than to just be friends with anyone and everyone. Protect your peace girl!! A real friend would NEVER make you feel less than. Here are three things a true fr

Going on almost 2 years, we are obviously wanting to keep our relationship sweet and do our best to not get sucked into a toxic relationship that seems to happen with most people with time. These are some things I do to keep a little bit of the “honeymoon” phase still going.

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

Some things we think are common are not so common these things actually need to be taught. They help navigate. Hope this helps❤️ Share your common knowledge in the comments <3 #wellness #lemon8wellness #healthylifestyle2024 #embracevulnerability #glowup #mentalhealth #physicalh

Being a better girlfriend/boyfriend can be about a few key things! Here are some ideas: ❤️🩵🩵 1. **Communication**: Keep the lines open. Share your thoughts and listen to theirs. 2. **Support**: Be there for them during tough times and celebrate their successes. 3. **Quality Time**: Spend time

1. I do NOT rely on one stream of income. - Not in this economy! - I'm very grateful I got my passive income streams and side hustles set up to take care of me 🥰 2. I do not touch BNPL, ever. - Why am I even looking at things that I normally couldn't afford? 3. I do not pay for thi

It can take anywhere from 18 to 254 days to break a habit. While those numbers might sound intimidating, that means this time next year you could be free of any habit you decide to start tackling today! Are there any bad habits holding you back from the version of yourself you’re aiming for? It’

Some things are better left offline, especially when it comes to protecting your safety and privacy. I have been in Asia now for two months and haven’t posted a single thing online, until this post right here! I hate to reveal where I am especially traveling in places that I am unfamiliar with

As someone who’s frugal and non-traditional, I thought about pretty much every way I can defy some of these wedding traditions while still having the wedding of my dreams. I challenged a bunch of things that are the “norm” of weddings and still had an absolute BLAST at my wedding! Here are so

You guys, these topics will HELP you so much. If you are getting married soon or even just moving in with your partner, PLEASE PLEASE discuss these things for a better DAY TO DAY relationship. 1. Sex-pectations! EVERY SINGLE PERSON is different. Discuss what you may want your sex life to look l

If you struggle with anxiety… then you know that some days are better than others (and vise versa) You also know that some days your anxiety can be bad but manageable… While other days, your anxiety is debilitating and you can’t even fathom the idea of getting out of bed. On my high anxiet

Life is a journey of getting to know ourselves, always changing and growing if we want to. Especially when we're in our 20s or younger, it can be tough to figure out who we are beyond what we've been taught. These 12 journal prompts are here to help you understand yourself better and wh

vaginal pH is critical to vaginal health and preventing infections! If your pH becomes too high, you can experience uncomfortable symptoms and potentially vaginal infections. Luckily we can do things to help rebalance and lower pH! These are also good things to do after sex since sex can make pH

My marriage is the best part of my life 💍 our relationship is so strong because we put each other first and choose each other every day. Here are ways to be a better partner: ✨ be intentional: do little things to make them smile. Cook a meal, do their laundry, surprise them with a cute gift. ✨

Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe

Being sick is the absolute worst! But being extra intentional with yourself when your sick can help you body recover faster. These are my go to’s for when I’m sick - - Lots of warm nourishing bone broth - Lots of rest & extra sleep so my body can heal & recover (doggie cuddles ar

Here is a part 2 since everyone loved the tips my boyfriend gave on “how to be a better girlfriend”❤️‍🔥 Here are some more tips: 💌Be there for him~ Men need just as much support in life as women. Supporting & being there for a man might look differently than being there for a female, becau

1️⃣ Heal your Witch Wound ❤️‍🩹 Maybe your Witch Wound originates from the fear of others opinions of your Craft— “will they judge me for doing witchcraft?” Maybe it originates from inner or outer religious shame/trauma— “is this a sin or working with the devil?”. Maybe you have feelings of inad

If you struggle with laziness, here are 6 tips for you to overcome laziness when you need to study: 1. Healthy competition 2. Discipline and time management 3. Find time 4. Test yourself 5. Assign a role to yourself 6. Finish what you started What are some things you do to overcom

F E M I N I N I T Y 🌷 oh how I love being a womannnnn. One of the most valuable things that has gotten me so far lately is simply being SOFTER. I am actually going to do an entire series on how to become more feminine. Hit the follow button to follow along 💕 Nature 🌳 Not only is sunligh

Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing

My last post on how I increase my feminine energy did so well that I thought I share some of the girls I turn to when I need advice! Each are like the big sister I never had and share tips on EVERYTHING like beauty, hygiene, self improvement , health & becoming your best self. If you’re eve

Hey girlies! 😚 Here are some of the foods I’ve cooked these last couple of weeks. My main goal in cooking is to get better, and to eat more protein than when I just buy snacks and cravings!! If anyone wants recipes comment below! Remember, staying consistent and having balance in all aspects o

Try and be the best version of yourself you can be. Never stop trying to better yourself! 💗💗 #relationshipchallenge #relationshipadvice #healthyrelationships💓 #girlfriendtips #girlfriend #lemon8wellness #lemon8relationship #lemon8partner #embracevulnerability #lifeadvice

here are two things that you can avoid before bed in order to get better sleep sleep is vital to your health and your wellness so I highly suggest that you focus on getting better sleep in order for a better quality of life!! #lemon8partner #growthmindset #lemon8challenge

Have you played IT girl on Roblox yet? if you're a fan of DTI you will definitely love this game. This self proclaimed Bratz Inspired game is the same concept of Dress to Impress and other games but with some upgrades. My favorite features are; ~More clothing and accessory options ~Mor