strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

✨ Welcome to My Healing Journey Thru Books 📚 💛 I’m excited to share some incredible books that have truly helped me grow and glow up from the inside, out: 1. Stay Until Tomorrow by Michael Falter: This uplifting tale encourages living in the moment and finding joy in everyday life, offering

self care is no different than hygiene! there’s a difference between what we need in terms of daily habits, and what we need for long term maintenance 💛💛💛 ➡️ DAILY □ consistent sleep schedule □ at least 50 fl oz of water □ positive inner dialogue □ some kind of movement □ at least 10 min

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

About two years ago, I dove into my self love, personal development journey. On that journey, I began to read a lot in my daily routine to learn more about myself, the world, and my relationship with others. Here’s a selection of books that have positively impacted my mindset! ✨ 📖The Mountain is

Thank you for the love and support on my self-discipline posts! I love talking about how I've relied on self-discipline to get through two degrees, combining a full-time 9-5 job with content creation, and now working for myself, without self-discipline I wouldn't be able to do it all. I

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

Journaling can be INCREDIBLY transformative for self-growth. It's a practice that allows you to truly look within yourself. I started journaling in college and it's helped me learn so much about who I am and what I want out of life. Understanding myself has allowed me to pursue my goals mor

A few weeks ago decided to try to learn Japanese on Duolingo and I didn’t expect it to come easy to me! I’m bilingual and my first language is Spanish—a lot of the vowels and consonants sound similar in Japanese and Spanish so pronunciation-wise I haven’t had problems so far. I’m still working o

In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia

Studying alone is a precious time – it is something that I have always done. It helps me master the topic, and helps me focus. Before I join study groups, I make sure that I have spent significant time mastering the topic by myself. Self-studying is a important skill to master! #lemon8partner

self dates are so important for your mental health and well being. even if you would rather spend time with your friends, taking time for yourself every once in a while is crucial. it can be hard especially when you dont know what to do when you are by yourself - thats why i created this list with

Self-discipline > motivation. I talk about how I always rely on self-discipline and not motivation from balancing studying, working, and content creation, to now having switched career paths again, and managing freelance work with content creation, all while trying to live happy. I was rai

❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t

You’re not the problem Impact of narcissism and emotional abuse- and how to heal. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners an

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

🫶🏼 These self-help books have helped guide me through my 20’s, the ups and downs, the insecurity, every aspect of life can be covered in these six books! 👇🏼 1️⃣A Gentle Reminder by Bianca Sparacino ✨ This collection of poetic affirmations and reflections encourages readers to embrace self-love

#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination

I don’t know what to put here but this post is just here to remind you to do some self building this summer ! - - - #summerglowup #summerglowupchallenge #glowupseason #glowup #glowupchallenge #emelie #summerbeauty #glowupwithlemon8 #lemon8challenge #glowupmotivation

I used to have horrible self esteem. My confidence levels were at an all time low. My negative self talk was terrible and I constantly doubted myself. Here’s exactly how I overcame this and grew my self esteem: 1. I made myself uncomfortable Self esteem and confidence often grows in discomfo

I've been journaling consistently since 2019 and love creating and sharing these prompts with you! This week, we're focusing on self-love and how you can have more of it, by answering these simple prompts for yourself. Dive deep and explore, reflect, and embrace every aspect of what sel

#zodiac #astrology #fyp #fypシ゚viral #Lemon8 #horoscope #lemon #moonsign #food #lemon8creator Check an Astrology Birth Chart > So, how do you know your specific signs? A birth chart will tell you that. Birth charts use the exact date, time, and location of your birth to

If you find yourself facing resistance consistently in ANY areas of your life, its most likely because there’s a part of your self-concept that needs to change. You might have limiting beliefs that are holding you back and tying you down. It’s not that you CAN’T - it’s that you believe you can’t. A

101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.

discipline is the bridge between where you are now and where you want to be. it’s not about feeling motivated—it’s about showing up even when it’s hard. • get clear on your goals: know exactly what you’re working toward so your actions have purpose. • simplify your routines: make your habits