TEMPLATE (Take a screenshot, copy and paste from photos): I want to become the BEST version of myself. She takes care of her physical appearance and has: ___________. (Physical appearance goals Ex. Clear skin, white teeth, etc..) She has a ______ mindset and is financially stable. Her confidence

🍋 Exciting Announcement! Embarking on a 7-day self-detox journey to reconnect with myself and reset mind, body, and soul. Lately, I've been navigating a bit of a funk, grappling with low mood, difficulty concentrating, and a shift in my diet that's left me feeling a bit off-kilter. It's

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

Today’s drawing of the day is a page full of tomatoes! 🍅 ✨ Materials: - Strathmore sketchbook 5.5” x 8.5” size 📕 - Pilot precise V5 rolling ball pens 🖊️ I cannot wait for summer and all of the tomatoes that come with it! 🍅😋 I love putting them in salads, on pizza, and saving the big ones

There are so many days where I am running late, do not feel like styling my hair, just have to run some quick errands, or I am even just staying at home all day. On those days where I might night feel like doing my hair, but I still need to do something with it, this is a go to. It’s so simple bu

To the girl with no friends, from a girl with no friends, I understand the loneness that seems never ending and the self-doubt that follows. Seeing post on social media that say “Watch out for the girl with no friends…” or “If she has no friends there’s something wrong with her.” Or (Insert Negativ

Is he going out of his way to see you? Is he reciprocating the same energy? Does he ask about your day? Does he talk about the future with you? If the answer for any of those are yes, he’s most likely attached! ❤️ Men do small things like style their hair the way you like, pick up you

Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this

Day 1 of my 75 hard on 8.9.2024 Breakfast was one of my favs & higher in protein. The Chobani flip yogurts are so good! A little snack also with some protein especially if you’re looking to cut down on sweets. Shrimp tacos are my fav. I think this day I ate less than usual because the gall

🌟 Let’s break free from those unproductive habits! Here’s a guide to help you make small, impactful changes that add up to big results! Let’s shake off that lazy vibe and step into a more productive you⬇️: • Eliminate distractions 🐒 • Identify what distracts you most (social media, family int

the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel

Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)

i’m addicted to cheap, easy to access dopamine. this is the kind of dopamine that hits your brain when you mindlessly scroll social media or listen to podcasts about how to live a productive life. these things trick your brain into thinking you are doing good things and give you a shot of dopamine

Pointers are personal, things that I consciously incorporate and am happy to share, for if there's a mention or more that helps someone else. *Note: This isn't compiled to suggest one will or should smell like a bouquet of roses until the end of the day but certain helps maintain freshness