Chicken Queso Mac & Cheese
Recipe is from Stealth Health Life on TikTok
Per serving (makes 10)
540 Calories
46g Protein
62g Carbs
13g Fat
Ingredients:
32oz chicken breast (we used chicken thighs)
120g red enchilada sauce
80g of green chiles (3 tablespoons)
14oz (400g) can of fire roasted tomatoes
2 tablespoons garlic purée
2 tsp onion powder
1 tablespoon salt
1 tsp black pepper
1/2 tsp cayenne
2 orange bell peppers
2 red bell peppers
1 onion
*diced/roasted for 20-25 min in oven*
blended queso sauce(add after you slow cook the rest of the ingredients above):
800g 2% cottage cheese
100g 1/3 fat cream cheese
150g extra sharp cheddar cheese
30g cheddar powder
120g red enchilada sauce
150g milk
Salt & pepper to taste
High: 2-3 hours
Low: 3-4 hours
672g pasta, cooked to 50%
(Aka, cook for half the time shown on the box)
After you slow cook the ingredients add the half cooked pasta and blended cheese sauce to the slow cooker and let it cook for another 15 min
Allocate to 10 equal sized containers - store in the freezer (they'll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce.
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Chicken Queso Mac & Cheese is a delectable fusion of rich flavors and textures, making it a favorite for family dinners or meal prep. This dish features protein-packed chicken, vibrant peppers, and a creamy queso sauce, all topped with a hint of spice from cayenne and black pepper. The cooking method is simple yet effective, utilizing a slow cooker to develop deep flavors through slow braising, ensuring that the chicken remains tender and juicy. Slow cooking also allows the spices to meld beautifully into the dish, providing a satisfying depth of taste. For added creaminess, the recipe incorporates a blend of cottage cheese, cream cheese, and sharp cheddar, combining to create a luscious sauce that binds the pasta and chicken. The choice of fire-roasted tomatoes and red enchilada sauce adds an authentic Mexican twist and extra flavor notes. Portioning this dish into equal servings not only allows for easy reheating but also ensures that you can enjoy this delicious meal over several weeks. Simply microwave the frozen portions with a splash of milk for a creamier finish, making it an ideal on-the-go lunch option or a comforting dinner choice. This Chicken Queso Mac & Cheese recipe is not only satisfying but also aligns with healthy eating goals, offering 46g of protein per serving. It’s a fantastic option for anyone looking to indulge without sacrificing their dietary needs. Whether you're a busy parent, a health-conscious individual, or just someone craving a hearty meal, this recipe checks all the boxes!
So you slow cook the chicken with all the top ingredients and then shred it before adding the noodles and cheese sauce for the last 15 minutes?