SB/Mind-Spirit Wellness

12.8K followers

Follow

Follow

Follow

1/3

38 saved

69

11

Heal for yourself🥰

#healingjourney #innerhealing #foryou #selfgrowth #loveyourself #healyourself #embracethejourney #conquerthrustrength #sharethis #lemon8creator

2024/3/20 Edited to

The journey to healing is deeply personal and often challenging. As Marianne Williamson stated, 'The wound is not my fault but the healing is my responsibility.' This highlights the crucial role individuals play in their healing process. To truly embrace healing, one must choose happiness intentionally. Remember, happiness is a decision, not a byproduct of external circumstances. This article dives into the various aspects of self-growth that accompany healing—highlighting methods to cultivate self-love, inner healing, and resilience. Engaging in practices that promote self-awareness can significantly enhance your healing journey. Techniques like mindfulness, journaling, and connecting with supportive communities can facilitate inner peace and growth. Additionally, discussing your experiences with others and reading inspiring stories can foster a sense of belonging, making the healing process less isolating. By surrounding yourself with positivity and encouragement, you strengthen your resolve to heal and grow, ultimately leading to a more fulfilling life.

11 comments

Yeeess.!!! Took me 40 years of life to FINALLY realize this.

Related posts

A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.

🌿 Heal and Honor Yourself

Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: ✨ No longer begging for love. ✨ Not shrinking to be accepted. ✨ Saying no without guilt. ✨ Honoring what your heart a

2967 likes

An overhead shot of various healthy foods including mint, lemons, broccoli, pears, cantaloupe, and a bottle of watermelon drink, with the overlay text 'How to heal HIGH CORTISOL In women'.

A bottle of Nature Made L-Theanine 200 mg chewable tablets, labeled as a dietary supplement for fast-acting stress relief, with the text 'Take L-theanine 1-2x/day'.

A vibrant outdoor scene featuring lush green foliage, colorful purple and white flowers, and tall palm trees under a clear blue sky, with the text 'Disconnect from your phone + walk in nature'.

How to heal high cortisol in women 🌀

Cortisol is a stress hormone that is produced in the pituitary gland. When cortisol is too high, it can causes anxiety, fatigue, hormone issues and more. Here are some ways to lower cortisol. ✨ L-theanine: helps with anxiety and focus, reduces brain fog. Take 1-2 chewable throughout the day. Th

6111 likes

Things I've Been Doing to Heal My Mind 🧘🏽‍♀️

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

1428 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

149 likes

Pause. Reflect. Heal. 🧘‍♀️💭✨

There’s a quiet strength in maturity—not in having all the answers, but in knowing when to pause, reflect, and respond with intention.💭 Self-awareness isn’t just knowing who you are. It’s noticing your triggers, patterns, and emotions without judging them.🧠 It’s choosing growth over comfort, tru

336 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.

A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.

An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.

How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

345 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".

A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".

A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".

How to Heal your Soul✨

Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

659 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1620 likes

5 WAYS TO NATURALLY HEAL YOURSELF

the simple things like this can ease your mind more than you think sunlight movement fresh air getting your thoughts out of your head these are the things that bring you back to yourself

253 likes

Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin

244 likes

5 things I had to learn to truly heal✨

Healing isn’t all pretty journals and crystals — sometimes it’s boundaries, silence, and choosing yourself in rooms you used to shrink in. Read this if you’re in your soft girl healing era 🕊️✨ #softgirlhealing #selfgrowthjourney #thatgirlenergy #healingera #summerbod

1198 likes

small every day things that heal your mind & soul

A gentle reminder that healing doesn’t have to be complicated. We can access it every day just through the activities we already love doing. sometimes the most powerful healing happens simply by letting yourself be human. Yes your rituals, habits and healing practices are important for your wel

40 likes

Two women pose outdoors at night, with the text "In Order To HEAL 💐 You Must Forgive These Four People: (Swipe left)" overlaid, introducing the topic of forgiveness.

Two women pose outdoors at night, accompanied by text explaining the importance of forgiving parents for their mistakes and shortcomings to release resentment.

Two women pose outdoors at night, with text discussing forgiving past relationship partners to release pain and allow oneself to move on.

In order to heal,you must forgive these 4 people🌸

1. Parents: Forgiving parents, whether living or deceased, for their mistakes and shortcomings is considered crucial. This doesn't necessarily mean condoning their actions, but rather releasing the resentment and anger associated with their parenting. 2. Past Relationship Partners: This in

1313 likes

Some signs you need healing aren't loud... they're the quiet habits we get used to carrying. Maybe it's replaying the past, feeling drained by everyone, or forgetting your own needs until you hit burnout. I've been there too. Healing isn't about doing it perfectly — it's

585 likes

8 Steps to Truly Heal Yourself ✨

Healing isn’t a straight line—it’s a journey. 💛 These reminders from This Is How You Heal show us that letting go, forgiving, and choosing peace are powerful acts of growth. 🌱 Healing doesn’t mean forgetting—it means growing stronger beyond the pain. Which step resonates with you most? 🌸 #Heali

128 likes

TIME TO HEAL🍂🪵🍄‍🟫🧺

It’s November, if you guys are anything like me I know after daylight savings my emotions always seem to feel out of wack. I’ve been struggling specifically with friendships and how to deal with friendships as an adult. I often find myself doubting my worth and my self esteem is plummeting. But I’m

44 likes

🌷How to heal the nervous system🌷(Black Women)

These are tips on how to naturally heal your nervous system from societal stress or anything that is making you feel depressed. 1.) Dont internalize other people's issues. A lot of people love to project thier inner issues on strangers because they are unhealed dont take on people problems.

718 likes

Heal from Toxic Relationships Book 📚

how to heal from toxic relationships 10 essential steps to recover from gaslighting, narcissism, and emotional abuse. many therapists recommend reading this book. talks about volunteering, keeping yourself moving, finding your purpose, and different types of therapy. #recommendedbooks #h

1173 likes

✨FORGIVE YOURSELF✨ ✨ACCEPT YOURSELF✨ ✨MINDSET✨ ✨STAY DETERMINED ✨ #self help #trustyourself #embracevulnerability #selflove #selfimprovement #selflove #heal #Lemon8 #Lemon8Diary #unfiltered

217 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH 🫶

how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se

573 likes

How to Heal Yourself 🍋

#motivation #inspiration #relatable

70 likes

How to heal your relationship with yourself ❤️‍🩹

#growth #healing #healingjourney #relationship #selfcare #selfimprovement #relatable

15 likes

You'll never heal if You keep doing this....

Real healing starts when you stop lying to yourself. I kept wondering why I wasn’t getting better—until I realized I was still holding on to the very things that broke me. If you’re ready to break the cycle… start here. Save this. Share this. Speak the truth. #recoveryroomwithjen United St

268 likes

Health Foods to Heal

Tired of eating “healthy” but still feeling off? It’s time to eat in a way that actually supports your body—from gut to hormones to energy! This isn’t about dieting. It’s about fueling yourself with real, nourishing food that makes you feel good inside and out. 💚 Start small: add more whole

497 likes

How To Heal Yourself. 🤍

#healingjourney #youareenough #mentalhealing #strengthansgrowth #loveyourselfsis

47 likes

Journaling changes the way I heal - here’s how

When people hear “journaling,” they think Dear Diary. But for me, it’s been so much more than that. It’s held my rage. Caught my tears. Nudged out dreams I was scared to say out loud. I’ve used my journal to: → Break patterns I didn’t even realize I was stuck in → Process grief I couldn’

64 likes

A person with dark curly hair, wearing a white dress, sits in a field of green grass and white flowers, facing away from the viewer. The text overlay reads: 'How to Cleanse & Heal Your Yoni After Heartbreak'.

A person in a yellow dress stands on a balcony, looking upwards, with green foliage visible outside. The text overlay describes '1. Womb Meditation & Visualization', including instructions to visualize light and an affirmation.

Hands gently hold a small golden bowl filled with dried herbs like lavender and rose petals. The text overlay details '2. Yoni Steaming' and '3. Crystal Healing', listing specific herbs and crystals for healing.

🕯️ How to Cleanse & Heal Your Yoni After Heartbreak

Your yoni is more than just a physical space—it’s a sacred energy center, a portal of creation, intuition, and deep emotional memory. After experiencing heartbreak, this space holds onto pain, energetic imprints, and emotional residue from past connections. Healing and cleansing your yoni after hea

85 likes

How to heal yourself ❤️

Let’s all start our healing journey this year #healingjourney #heal #selfcare #softgirtera #loveyourselffirst

222 likes

Forgiveness is how you heal 🫶🏼🤎

We often think forgiveness means excusing someone else’s actions, but the truth? It’s a gift to yourself. Holding onto anger, resentment, or pain only weighs YOU down—not them. Why forgive?✨ ✔ Frees your heart from negativity ✔ Restores your peace - no more sleepless nights replaying the

32 likes

natural ways to heal yourself

there are so many things you can do to suppress temporary emotions + feelings that actually make your health better instead of worse !! when people say living a healthy lifestyle is “expensive”… all the natural remedies are FREE… they just take you being self aware + choosing something that migh

394 likes

🌿 The deeper I heal, the softer I become.✨

Shadow work isn’t about becoming perfect… it’s about becoming honest with yourself. Learning your triggers, unpacking old wounds, breaking toxic cycles, and reconnecting with the version of you that deserves peace. 🤎✨ Healing your shadow self can transform your confidence, relationships, mindset

22 likes

A calming indoor scene with a decorative water fountain, an incense stick, and a lit candle, overlaid with text "SWIPE The Difference Between Anxiety & Panic Attacks + Tips For Coping" as the post's title.

A text-based slide titled "How Do I Cope" outlining grounding techniques (counting, deep breathing), confirming techniques (affirmations), and exposure therapy for managing anxiety and panic.

A text-based slide comparing "Anxiety" and "Panic Attacks," detailing their severity, triggers, symptoms, onset, and duration to differentiate between the two conditions.

Anxiety: How to Cope & Heal🌸🦋

🪴I was diagnosed with generalized anxiety disorder & for a long time people enabled me trying to help & I let them so I didn’t have to feel uncomfortable - until I realized the damage & isolation I was putting myself in.If you stay in your head and let it consume you, it will do just th

38 likes

The first slide of a presentation titled "How to move on when you still love someone," indicating a guide to healing and letting go.

The second slide, detailing the first step to moving on: "1. Cut off contact," explaining that friendship with an ex can prevent letting go.

The third slide, presenting the second step: "2. Let go of the fantasy," emphasizing that mourning is often for an idealized relationship that didn't exist.

How to move on when you still love them 💔 (5 steps to heal & let go)

Still in love with someone you’re trying to forget? 💭 This video breaks down the 5 steps to finally move on — even when your heart hasn’t caught up with reality. From cutting contact to loving yourself more, here’s how to heal, let go of the fantasy, and take your power back. 💔 Remember: it’s okay

670 likes

A light pink background features a delicate pink ribbon illustration on the left. The text "Things I Romanticize to Heal My Inner Child" is centered on the right, with "Lemon8" and a username at the bottom left.

A person's hand holds an open book in bed next to a lit candle. The text overlay reads, "Reading books in bed like it's a sleepover." A Tiffany & Co. box is visible in the background.

Three beauty products, including lip gloss and oil, are adorned with small pink bows and placed on a floral fabric. The text overlay states, "Wearing lip gloss and putting bows in my hair, for no one but me."

Things I Romanticize to Heal My Inner Child🫶

I used to think healing had to be hard and heavy. But sometimes, it’s painting your nails, lighting a candle, and letting yourself feel safe in softness. These are little things I do to make my inner child feel seen, safe, and loved. Save this post if you’re learning to romanticize your healing,

770 likes

This is how you heal—

You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍

114 likes

A young woman with long dark hair smiles at the camera on a wooden boardwalk, surrounded by gnarled trees. Text overlay reads: 'How I built self-trust after trauma'.

A person's legs in grey sweatpants and white sneakers stand on a patterned rug. Text overlays list how trauma damages self-trust: undermining reality, disconnection from intuition, and internalized blame.

A young woman in a light purple hoodie and jeans stands in a vibrant field of purple and white flowers under a clear blue sky. Text overlay reads: 'what helped me heal my self-trust the most was:'.

4 simple ways to heal 🦋

losing trust in myself was one of the most intensely debilitating parts of growing up in trauma, and i don’t think people talk about it enough. so let’s talk about it 🤍 how can trauma damage self trust? ➡️ gaslighting or minimization if people deny or downplay your trauma, it teaches you tha

94 likes

✨Heal your relationship: With yourself!💋

Feeling unsatisfied with yourself? Unfulfilled with your daily routines? Get back to yourself! It’s easy to put your needs on the back burner, however, you have no fruit without the tree; aka take care of yourself girlie! Not only take care of yourself but nourish yourself. Pour into you the same w

33 likes

✨Best Self-heal Bible Book: MUST-READ🕊️

Hi Christian Girly, if you’re new for Bible, REALLY want to understand Jesus, close to our FATHER GOD! Here you go! 📕A Beautiful Year in the Bible-(Beginner) The 52-Week Bible Study for Women ⭐️⭐️⭐️⭐️⭐️ What I most loved about this devotional is how it is intended to be used - by meditating

54 likes

5 Steps to Heal After a Breakup ❤️💫

“Bloom where you’re planted. Embrace healing, growth, and the journey back to yourself. Every step forward is a victory. You’re stronger than you know!” 🌸 #healingjourney #LoveYourself #healing #selflove #healingmyself

76 likes

Change your self talk to heal 🗣️

Your relationship with yourself is the most important one. Use these questions for deep self-discovery What are you healing and what do you truly want? 👇 #KnowMyself #SelfDiscovery #SelfLoveJourney #MentalWellness #GrowthMindset

315 likes

heal your body image

tips on how to begin healing your body image! a subject i've struggled with for you, up until 3 years ago when i started ED recovery and truly had to strip my body image down to its core and begin healing it from the ground up here are some of my favorite tips to help you begin this jour

51 likes

A vibrant pink blossom on a branch with a blurred natural background, featuring the text overlay "HOW TO GROW AND HEAL AS A WOMAN" in a playful font, indicating the article's theme.

A pink blossom on a branch with a blurred natural background, displaying a list of key steps for personal development: Self-Reflection, Self-Care, Building Resilience, Empowerment, Embracing Change, Mindfulness, Pursuing Goals/Passions, and Letting Go.

A pink blossom on a branch against a blurred green and blue background, with the text overlay "Spring Into Wellness" in a decorative font, symbolizing renewal and well-being.

🌸 how to heal & grow as a woman 🌸

Growing and healing as a woman often involves a journey of self-discovery, self-care, and empowerment. This process allows you to explore your identity, overcome challenges, and emerge stronger and more connected to yourself. Here are some steps and strategies to consider on this journey: 1. Sel

27 likes

See more