Automatically translated.View original post

303 followers

Follow

Follow

Follow

0 saved

1

This succulent hunting dog. How much sodium do you ask?

# Mali Coco # Coconut water # Drink review

4/3 Edited to

หมาล่าเป็นหนึ่งในอาหารว่างยอดนิยมที่หลายคนชอบ เพราะรสชาติเผ็ดร้อนและฉ่ำลิ้นที่ไม่เหมือนใคร แต่สิ่งสำคัญที่ไม่ควรมองข้ามคือปริมาณโซเดียมที่มากเกินไปอาจส่งผลเสียต่อสุขภาพ ทั้งความดันโลหิตและโรคหัวใจ จากที่ลองซื้อหมาล่าที่ 7-Eleven และสังเกตฉลากของ Malee COCO ซึ่งเป็นแบรนด์ที่นำเสนอน้ำมะพร้าวและเครื่องดื่มสุขภาพพบว่า หมาล่าที่มีรสชาติเข้มข้นนี้มีโซเดียมค่อนข้างสูง การเลือกทานในปริมาณที่พอเหมาะและไม่บ่อยเกินไปจึงเป็นทางเลือกที่ดีเพื่อสุขภาพใจดี หากต้องการกินหมาล่าอย่างมีความสุขและลดความเสี่ยงจากโซเดียม แนะนำให้ดื่มน้ำเปล่าสลับระหว่างทาน และเลือกร้านที่เน้นใช้วัตถุดิบสดใหม่ ปราศจากผงชูรสหรือเกลือมากเกินไป นอกจากนี้ยังสามารถเสริมผักสดหรือน้ำจิ้มรสเปรี้ยวเพื่อลดปริมาณโซเดียมลงได้ด้วย ประสบการณ์ส่วนตัวพบว่าหมาล่าที่ดีไม่เพียงแต่อร่อยเท่านั้น แต่ยังใส่ใจเรื่องสารอาหารเพื่อสุขภาพอีกด้วย การรับรู้และจัดการเรื่องปริมาณโซเดียมจะช่วยให้กินหมาล่าที่ชอบได้อย่างสบายใจมากขึ้นค่ะ

Related posts

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.

An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.

A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.

How to flatten your stomach! ( CHECK-CAPTION)

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

11.7K likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2398 likes

A collage of four different 'Regret Pill' drinks: a green matcha drink, a brown prune coffee, a chocolate banana smoothie, and a clear ginger lemon mint drink, held by hands.

A hand holds 'The green reset' drink, a light green beverage made with matcha, soy milk powder, and coconut milk, in a clear glass.

A hand holds 'The prune power brew,' a brown drink in a ribbed glass, containing smashed prunes, dark coffee, and coconut milk.

The "Oops I Ate Too Much" Rescue Drinks🫢

✨THE GREEN RESET: matcha soy coconut drink 1. Matcha *Caffeine: Gently stimulates the muscles in the digestive system (colon) to contract, which helps move stool through the intestines more quickly. * Antioxidants: Helps reduce inflammation in the gut, which can improve overall digestive functio

3539 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A+ habits to copy before school starts ✨🦋👇

Okay besties… the semester isn’t here yet, but we all know once it starts it’s ✨ pure chaos ✨ so I’m setting myself up now. Not with the boring ‘make a schedule’ tips (been there, forgot to use it), but with habits that actually make my life easier when school takes over. Think: 📂 pre-made dig

2836 likes

GLP friendly Costco finds

#costcohaul #costcofinds #healthyrecipes #healthandwellness

735 likes

An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.

Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.

How to have a TONED stomach (CHECK-CAPTION)

Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and

1916 likes

A clear plastic container filled with paw-shaped frozen dog treats, made from peanut butter and blueberries, labeled as "FROZEN DOG TREATS (3 INGREDIENTS) 'PEANUT BUTTER & JELLY'".

Three ingredients for dog treats on a counter: a jar of organic creamy peanut butter, a container of organic virgin coconut oil, and a plastic container of fresh blueberries.

A hand holding a jar of organic creamy peanut butter, with the nutrition facts and ingredients label visible, emphasizing checking for xylitol and minimal ingredients.

pb & jelly frozen dog treats

we all know i love making fun little treats for camilo (so does he) 💗 this is a super simple recipe to try out if you've never made your pup treats before! * make sure there's no xylitol in the pb, & try to get one with no added salt! mine's not the world's best example 🫠

4114 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2570 likes

How I maintain a solid core

Of course, there’s more than three things you can do to maintain a tight tummy. However, these are three key things that help me! 1 - Minimize sodium and processed sugar intake Extra sodium leads to water retention! Whenever I eat salty foods, I notice that I have a bit of a hard time deblo

183 likes

A person with long, wavy blonde hair from behind, with text overlay 'Tips & Tricks High Porosity Hair', indicating the article's topic.

A clear glass of water demonstrating a hair porosity test, with hair strands at different levels labeled 'Low', 'Medium', and 'High' porosity.

Three women illustrating different hair porosities (low, normal, high) and corresponding magnified diagrams of hair cuticles, showing varying levels of damage or openness.

How to care for your High Porosity hair

High porosity hair is hair that absorbs moisture quickly but doesn't retain it well. This is because the hair's cuticle layer is raised or damaged, creating gaps or "pores" in the hair's surface. Here are some characteristics of high porosity hair: - Dry and brittle: Hig

1175 likes

A first-person view of legs in athletic wear and white sneakers on a paved surface, holding red headphones, illustrating the importance of exercise for detoxification.

A hand holding a bottle of fine Himalayan pink salt, with text explaining that reducing sodium intake helps release excess water and reduce bloat.

how to detox naturally

sometimes i feel really crappy and i just want to reset my body. I found ways we can do this in a natural and quick way. 1. Excercise Increasing the circulation of your blood helps with detoxifying your body. When your body is stimulated and release oxygen which helps your body perform at its

2489 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

Feeling Bloated? Here’s Why & How to Fix It! ✨

Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno

402 likes

Marshmallow Body wash 10/10 recommend ⭐️⭐️⭐️⭐️

This is the scent I think of when I smell Marshmallow 😻😻😻 Great find for only $6.99 highly recommend! Happy Hunting 😅 #marshmallow #tjmaxx #atl #viral #musthaveproducts

235 likes

Four pieces of spam are cooking in a pan, simmering in a sweet and salty sauce, with the text 'SPAM sweet & salty' overlaid.

Ingredients for the spam recipe are laid out on a wooden board, including sliced spam, brown sugar, mirin, and light soy sauce.

A white bowl contains the combined sauce mixture of brown sugar, soy sauce, and mirin, with a note about adding water to reduce saltiness.

How to Cook Spam for Musubi🍘🍙

Spam is such a versatile ingredient to cook with, but the most popular is spam musubi that has a sweet and salty flavor😮‍💨 ✎Ingredients: *half can of spam *2 tbsp light soy sauce (low sodium) *2 tbsp mirin *2 tbsp brown sugar *optional- 1-2 tbsp water Directions: 1. Cut spam into even

423 likes

How to Get To Rid Of Bloating 🍵

I started having bloating issues for a while and these are the remedies that helps my bloating issues under control. I love home remedies and natural healing compared to prescription medications 💊. Reduce Gassy Foods: Certain foods, like beans, lentils, cruciferous vegetables (broccoli, caulifl

48 likes

How I made my core defined

Getting a defined stomach isn’t just about doing endless ab workouts—it’s a combination of fat loss, muscle building, and consistency. 1. Since abs are revealed by reducing overall body fat, cardio helps create the calorie deficit needed to lose fat. Examples: walking, incline treadmill, sprint

107 likes

Dog treat cake recipe

Dog Birthday Cake This dog birthday cake recipe is a fun and easy way to celebrate your pup’s special day. Made with dog-safe ingredients like peanut butter and carrots, it’s a delicious homemade treat your furry friend will love! Servings: 6 Ingredients: 2 eggs ¼ cup vegetable oil or b

47 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.

An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.

An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

340 likes

How Steamed Shrimp Can Contribute to Gut Health 🦐

🍤 Excited to share a fantastic recipe with you all that's not only delicious but also great for your gut health! Introducing my healthy, gut-friendly steamed shrimp dish. 🌿 🥰Here's why you'll love it: 1. **Nutrient-packed**: Made with fresh, high-quality shrimp and flavorful ingr

83 likes

🚨 Foods You Should NEVER Feed Your Dog! 🚨

As dog parents, we love sharing snacks with our pups, but not all human foods are safe for them! Here are 10 foods you should NEVER feed your dog: ❌ Chocolate – Contains theobromine, which is toxic to dogs. ❌ Grapes & Raisins – Can cause kidney failure. ❌ Onions & Garlic – Can lead to

2774 likes

TRY MY GO-TO MEALS

These are my go-to meals ⤵️ Egg whites + 1 whole egg Sautéed spinach & onions 1 slice low-calorie or whole-grain toast Why it works for (me): High protein, blood-sugar friendly, keeps cortisol low, reduces belly fat storage, and prevents bloating. Grilled chicken or salmon ½ cup ric

25 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.

A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.

A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".

how to reduce bloating fast! (in under a week) 🍋

If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium

182 likes

A dog looks at a baking sheet filled with bone-shaped and square homemade dog treats. The image has a text overlay that reads "HOMEMADE TREATS THAT MY DOG LOVES."

HOMEMADE DOG TREATS 🐶

To make easy homemade dog treats, start by mixing 1 cup of whole wheat flour with 1/4 cup of rolled oats (optional for texture). Add 1/2 cup of unsweetened peanut butter and 1/4 cup of water (or low-sodium broth) to the dry ingredients, stirring until the dough forms. Next, roll out the dough to ab

201 likes

🌿Succulent hunting🫶🌿✨

#AskLemon8 #succulentlover #succulenthunting #greenhouse #gardencenter

21 likes

#GrowWithLemon8 #nursingstudent #nursingschool #nursingstudents #nursing

3 likes

A vibrant bowl of healthy foods, including kiwi, berries, bananas, almonds, and seeds, with yogurt, illustrating the variety of fresh ingredients for lowering blood pressure with the DASH Diet.

An infographic titled 'DASH Eating Plan' outlining foods to 'Eat This' (vegetables, fruits, whole grains, lean proteins) and 'Limit This' (fatty meats, full-fat dairy, sweets, sodium) to lower blood pressure and bad cholesterol.

A circular infographic detailing DASH Diet daily and weekly serving recommendations for food groups like whole grains, vegetables, fruits, lean meats, dairy, fats, nuts, and sweets, emphasizing limiting salt, added sugars, and fats.

How to Lower Blood Pressure using Dash Diet!

I have been so far healthy all of my young life. But after having my first daughter I ended up with high blood pressure. I have been battling to get it right and finally did. But after my second child I have been struggling to get it back to normal. Some days it low but others it is very high. I’m

79 likes

Peanut Butter Banana Dog Treats

1 cup of whole wheat flour 1/2 cup of peanut butter 1 large ripe banana smashed 1/4 cup of low sodium or sodium free bone broth (I used beef because one of my dogs is allergic to poultry) Mix everything together then roll it out you want might need to sprinkle the counter lightly with flour

84 likes

A close-up overhead shot of a bowl of Vegetable Pastina, garnished with grated cheese and fresh parsley, against a vibrant green background. The text "VEGETABLE PASTINA" is prominently displayed at the top.

A bowl of Vegetable Pastina is partially visible on a green background, alongside detailed ingredient lists for vegetable stock, other main ingredients including pastina pasta and no-salt tomato paste, and Alfredo sauce components.

A bowl of Vegetable Pastina is shown in the upper right corner on a green background, with an overlay detailing the first four steps of the recipe, including preparing the vegetable stock and making the Alfredo sauce.

Low-Sodium Veggie Pastina

Made with love for my husband, who has kidney-related dietary restrictions. Basically a grown-up version of SpaghettiO’s! This recipe is entirely my own and I have a tendency to measure with my heart, so sorry for the missing details. This Pastina is good hot or cold and makes more than enoug

59 likes

A collection of BTS McDonald's meal items, including eight Cajun and Sweet Chili sauce packets, a french fries silicone pouch, two BTS photo cards, and three "The BTS Meal" paper bags.

Two BTS photo cards featuring V holding a drink and Jimin eating a chicken nugget, both in clear protective sleeves.

Eight McDonald's sauce packets from the BTS meal, including four Cajun and four Sweet Chili flavors, displaying ingredients and net weight.

My BTS 2021 McDonald’s Meal Collection + BTS Photo cards 💜

#bts #btsarmy #kpop

75 likes

✨ 🥦🍕HOW TO: Master Nutrition Labels 🍋🍦✨

Understanding nutrition labels is key to making smarter food choices and crushing your fitness goals. Here’s how to read them like a pro: 1️⃣ Serving Size is Everything Check the serving size first! All the numbers on the label are based on one serving, not the whole package. If you eat more, m

42 likes

La Croix is my summer personality now✨🫶

🍋✨ Sunshine in a can = La Croix Lemon This flavor has been my go-to lately for staying hydrated without the sugar crash. Bright, crisp, slightly tart lemon with those perfect little bubbles… it genuinely feels like a treat. Zero calories. Zero sweeteners. Zero sodium. Just naturally essenced

1 like

Low sodium PROTEIN dip for veggies, chips etc! 😋🥦🥕

This dip is amazing!! I was craving my mom's dill dip and veggies to snack on but I needed something healthier! My mom helped me create this low sodium protein dip that I can eat MULTIPLE servings of without going over my macros!! Tastes amazing and very close to her original dill dip recipe! 😍

9 likes

A clear mug contains a layered red and white drink with ice and a straw. Two drink mix packets, one green/white for limeade and one red/white for dragonfruit, stand beside it. Red heart graphics and 'WATER of the day' text are overlaid. Lemon8 branding is visible at the bottom.

This was a really good combo🤍

PK Limeade Wyler’s Dragonfruit Dragonfruit top Limeade bottom Mix 🥄 Trust me!!! Overall rating: 8/10 #water #watertok #hydration #drink

150 likes

Dollar tree finds!! 🫶

Some great new finds popping in… Happy hunting! #dollartree #dollartreefinds #happyshopping

38 likes

- forgot to add heavy whipping cream, pumpkin pie

Whipped pumpkin pie! Everyone loves this! 👍Pros : everyone will ask for the recipe! Purchased from: Walmart ⭐️Overall rating: 11/10

12 likes

Savory Steak Bites and Shrimp in Garlic Butter Soy

**Savory Steak Bites and Shrimp in Garlic Butter Soy Glaze** Looking for a delicious and easy weeknight meal? This recipe is perfect for a cozy dinner! Tender steak bites and succulent shrimp are tossed in a flavorful garlic butter soy glaze – it's quick, healthy, and bursting with flavor.

11 likes

-Low sodium pickles-

The whole batch has 1100Mg of sodium 16g of sugar. Took about 5 -10 to make the brine. You want to add water and all pictures ingredients. Bring it to a boil. Then turn the heat off. I added garlic and onions to my brine as well. For a flavor profile that I like. You can reuse the pic

55 likes

Easy as Pie 🥧 Three Ingredients only!

Super easy 🍎 pie recipe that everyone thinks I did so well, really it’s just a simple box recipe! You can use peaches 🍑 instead of apples if you want. I have only found this box at Rose’s Express 🌹 #applepie #applepierecipe #easydessert #easyrecipe #dessertsimple

4 likes

HOW I GOT SO MUCH PR !!✨

best website i’ve found so far!! highly recommend you checking it out!! i’ve received so many goodies from there i can’t even fit it all into one post!!😫 so thankful! #prcollabs #prpackage #influencertips #lemon8creator #lifestyle

71 likes

A hand holds a Cheetos Flamin' Hot bag ornament next to an Eggo waffle ornament, both hanging on a display rack with other Christmas ornaments at Hobby Lobby.

A display of food-themed Christmas ornaments, including Funyuns onion rings, Goldfish crackers, and Spam, hanging on a pegboard at Hobby Lobby.

A display of M&M's character ornaments and Coca-Cola can ornaments, featuring Santa Claus designs, hanging on a retail rack at Hobby Lobby.

Funny ornaments

Some funny/unique ornaments at hobby lobby @Hobby Lobby #hobbylobbychristmas #christmas #fyplemon8 #ShoppingHaul

1360 likes

how to look SKINNY AF in a week 🙂‍↕️

no this isn’t click bait! i’m putting the emphasis on LOOK skinny because you should expect to lose much weight in a week from a juice cleanse, but you can certainly LOOK thinner. if you’ve tried a juice cleanse before, let me know how it went in the comments! i got the juice cleanse from Press

43 likes

A flat lay image showing ingredients for homemade dog treats: Turkey Tail Mushroom powder, low sodium beef broth, and whole milk yogurt, with the text 'ANTI CANCER Homemade Dog Treats' overlaid.

A pink pouch of 'Turkey Tail Holistic Defense Immune Health Certified Organic Mushroom Powder' with a white dog silhouette, indicating '1/2 tsp per 25lbs' dosage for dogs.

A carton of 'College Inn 100% Natural Beef Broth' with '50% Less Sodium' highlighted, and text indicating '1 tbs of LOW SODIUM beef broth' for the recipe.

ANTI CANCER HOMEMADE DOG TREATS

Hey guys! I have four Australian shepherds who I love with my whole heart. I have done EXTENSIVE research on anti cancer properties and remedies for dogs. These are treats I make my doggos based on research! Ingredients: Turkey Tail Mushroom Powder (Amazon) Beef Broth LOW SODIUM<- that part is

59 likes

See more