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Little post partum struggle/vent

I’m currently 3 months post partum from baby number 3 and I’m breastfeeding. My goal was to lose weight without it affecting my supply, aaaand I hit a snag. I upped my protein like was recommended (protein intake suuuper important for weight loss, and rebuilding muscle, but also for breastfeeding hunger and making milk) however I’m now struggling with kidney stones because I didn’t know I needed to up my healthy fats to help with the increased protein intake.

I struggled with anorexia from the age of 12 through 21, and I’ve struggled with body dysmorphia the whole way. I really really want to keep breastfeeding my baby, so I know getting enough calories is important. But I also desperately want my old body back. (Before all my kids I was 140, now I’m 210)

I also need to completely start fresh with working out as I have zero core from neglecting myself with my prior pregnancies.

Any tips, tricks, resources, or words of encouragement are greatly appreciated

2025/4/4 Edited to

The postpartum period can be a challenging yet transformative time for many new mothers. It's essential not only to focus on physical recovery but also on mental health. Nutrition plays a crucial role in this journey. Increasing protein intake is beneficial, but it should be balanced with healthy fats to support overall well-being and breastfeeding. Some new moms may experience unexpected health issues, such as kidney stones, often due to inadequate dietary balance. Incorporating more whole foods such as avocados, nuts, and seeds can help. Joining support groups, whether in person or online, can provide valuable encouragement and share resources like workout plans tailored for postpartum recovery. Seeking guidance from a healthcare provider or a nutritionist can ensure an effective and safe approach to postpartum weight loss. Supporting your mental health through therapy or peer discussions about body image can also be invaluable. Remember, every woman's journey is unique, and it’s vital to prioritize self-care and realistic goals. Celebrate small successes as these contribute to a larger sense of achievement and well-being.

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