2025/9/20 Edited to

1 comment

Sharlee's images
Sharlee

Does the Glute & Grow actually help to ur glutes grow have you noticed?

Related posts

Work at home! No GYM NEEDED
⭐️Overall rating: 9/10: efficient way to work out without using any tools and machines #workout 🏋️ #staycrazy #girl #foryou #tipsforwomen
𝑳𝒂 𝑫𝒖𝒓𝒂 ᥫ᭡

𝑳𝒂 𝑫𝒖𝒓𝒂 ᥫ᭡

2970 likes

A blonde woman in a black sports bra and dark leggings takes a mirror selfie, promoting her gym routine split. Text overlays read 'MY GYM Routine Split' and 'SWIPE' with an arrow.
A blonde woman in a black sports bra and dark leggings takes a mirror selfie. The text overlay states 'FOR ALL MY BEGINNER AND ADVANCED GIRLIES', indicating the routine's target audience.
A blonde woman in gym attire is partially visible behind a list of Monday's glutes and hamstrings exercises. The workout includes barbell squats, hip thrusts, hip abductions, RDL's, and glute kickbacks.
MY GYM ROUTINE
Hi Beauties, I thought I would share my workout routine for anyone who might not be sure where to start or for someone looking to switch up their current routine 💪🏼 I am a very chill gym girl when it comes to working out. I don’t feel the need to do the extreme super intense workouts so thes
ERA

ERA

1711 likes

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.
A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.
A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.
4-day gym workout plan for beginners
Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts
EmmaJo

EmmaJo

2533 likes

A person in a light grey top and dark grey leggings takes a mirror selfie in a gym, with the text "Shy Girl Gym Workout inspo" overlaid. Gym equipment is visible in the background, and the Lemon8 logo with username is at the bottom.
A text-based image titled "Shy Girl workout" details Workout A (Lower Body: Get SKRONG) and Workout B (Upper Body: Little Black Dress). Each workout lists five dumbbell exercises with specified sets and reps. The Lemon8 logo and username are at the bottom.
A text-based image details Workout C (Lower Body: Getting your Yamborghini) and Workout D (Upper Body: Apples to Hourglass). Each workout lists several dumbbell exercises with specified sets and reps. The Lemon8 logo and username are at the bottom.
Shy Girl Gym Workout🫀✨
🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi
NuuSiren

NuuSiren

3343 likes

POV: your gym girl that want Pilates abs
A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves
Sarah Jayde

Sarah Jayde

2553 likes

things I don’t do as a gym girl 🎀⬇️
♡ I don’t chase after soreness. Feeling sore after a workout is not a direct indication of a good workout. I care more about training with intention, and consistency. ♡ I don’t count my calories. In the past, I counted to have a better understanding of how much I needed to consume to get to my
thefitdoll

thefitdoll

4987 likes

A woman in gym attire takes a mirror selfie in a gym bathroom, wearing headphones. The image has a text overlay stating "foods i do not eat as a gym girl," indicating the article's topic.
A hand holds a pint of cookies 'n cream ice cream, representing processed foods to avoid. An overlay lists "too many processed foods: - chips - sodas - processed deli meats - sugary protein bars - sugary yogurts."
A hand holds an acai bowl topped with bananas, coconut, and cacao nibs, illustrating healthy food choices. An overlay lists "Instead I eat: more fruits - whole greek yogurts - protein bars & shakes with cleaner ingredients - natural honey as sweetener - high protein sources."
FOODS TO AVOID AS A GYM GIRL
As a gym girl, there are certain foods I make an effort to avoid, like processed snacks, processed protein sources, chips, deli meats, and sugary yogurts. These kinds of foods can have negative effects on the body over time. I highly recommend focusing on whole foods instead, as they provide the en
Zazel Rosado

Zazel Rosado

14.3K likes

HOW TO BECOME A GYM GIRLIE
How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo
everythingtrin 🫦

everythingtrin 🫦

3259 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.
A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.
A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.
BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
Brittany Angelé

Brittany Angelé

10.5K likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3534 likes

A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.
A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'
Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.
NUMBER ONE thing I wish I knew as a gym beginner
The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko
Aitana Serrano

Aitana Serrano

3985 likes

How I became a GYM GIRLIE overnight
To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips
everythingtrin 🫦

everythingtrin 🫦

2642 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.
A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).
A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.
BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼

Caroline 🫶🏼

9172 likes

GYM TIPS
#gymtipsforbeginners #gymworkoutguide #fitnesstips #fitnessgirl
The_French_Fit

The_French_Fit

1552 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
💕🫧Kaliyah🫧💕

💕🫧Kaliyah🫧💕

667 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.
A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.
A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.
Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3
Erika Quarles

Erika Quarles

1112 likes

She’s a gym girl.😜🏋️‍♀️
#gym #gymgirlessentials #fitnessjourney #fitcheck
danielleelliott__

danielleelliott__

2558 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.
A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.
A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
Sophia Cepero

Sophia Cepero

1891 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨
Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el
Cassidy

Cassidy

4133 likes

A person in gym attire takes a mirror selfie, flexing their bicep, with the text overlay "My Gym Routine For a hot girl summer" and Lemon8 branding.
A white graphic lists a "Legs and Butt" workout routine, detailing exercises like deficit reverse lunges, glute medius kickbacks, and machine exercises such as leg press and stair stepper, with sets and reps.
A white graphic outlines a "Biceps and Triceps" workout, including exercises like hammer curls, barbell curls, and machine exercises such as cable pulldowns and assisted dips, with sets and reps.
My Gym Routine
✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough
BUNA_THE_BEA$T

BUNA_THE_BEA$T

408 likes

The most perfect girly gym backpack! 🎀😌
The perfect girly pink gym bag ! Or should I say mini backpack? 🎀😌✨💕 I usually walk to my gym! And my larger gym bag was making me take my back out so here is a solution. 🤪🫶🏻 thanks to @wolfpak.official for making the cutest backpacks that fit literally EVERYTHING! Strapping my yoga mat for Pilates
Thania Gonzalez

Thania Gonzalez

5180 likes

Pink gym at home 🌸
#gympink #pinkpilatesgirl #pinkpilatesaesthetic #pinkaesthetic #pinkworkoutset #pinkgymfit #pinkgirlylifestyle
Rica 🩷

Rica 🩷

2286 likes

Time to hit the gym in 2025!!
Just checking in, 5 gym days this week🏋🏽‍♀️ . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #ElevateAndEvolve #Myavationapparell #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #tikto
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

3122 likes

GYM GIRL HAIRSTYLES
One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a
Liftwithlivia

Liftwithlivia

2699 likes

A woman in a black hoodie and light blue shorts takes a mirror selfie in a gym, showing her physique. The text "everyday i work hard for it" is overlaid, emphasizing her dedication to fitness.
A woman in black activewear and orange sneakers sits on a Pilates reformer, taking a selfie in a "NOBU PILATES" studio. The image highlights a specific type of gym workout.
A woman wearing a black long-sleeve top, grey shorts, and headphones takes a mirror selfie in a gym bathroom, showcasing her glutes and fitness progress.
GYM MOTIVATION✨
Becoming a gym woman is so hard at times sometimes we need an extra push! Motivation! Eating healthier, drinking a gallon of water a day, and most importantly consistency♥️ #gymbaddies #Lemon8PhotoStudio #Lemon8Diary #blackgirllifestyle #blackgirlcreator #contentcreator #blackgirllem
Chyna Laru

Chyna Laru

2231 likes

⚠️ AVOID these gym phases⚠️
2 gym phases you should definitely avoid.. 1) Over training.. over training will lead to fatigue and it won't give your muscle the time it needs to grow! Don't be afraid to take rest, you robed needs it. 2) Under eating.. not eating enough will not get you the goals you are after. Fig
Madisonleeobrien

Madisonleeobrien

2358 likes

Things I’ve cooked as a gym girl 🫶
Hey girlies! 😚 Here are some of the foods I’ve cooked these last couple of weeks. My main goal in cooking is to get better, and to eat more protein than when I just buy snacks and cravings!! If anyone wants recipes comment below! Remember, staying consistent and having balance in all aspects o
Chelsearea

Chelsearea

2369 likes

A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.
Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.
Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.
4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)
if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you
Cassidy

Cassidy

615 likes

✨ GYM GIRL FRIDGE ✨
Stocked up with Amazon’s Prime Day Deals! ✨12 pack of Celsius: $13.99 ✨12 pack of OWYN protein shakes: $25 I LOVE having ready to go protein and energy drinks! 🥤 @Lemon8 Food #lemon8food #amazonfinds #amazonprimeday #groceryhaul #lemon8challenge #protein #drinksoflemon8
Nydizzle🌷✨

Nydizzle🌷✨

776 likes

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑
Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st
Caroline 🫶🏼

Caroline 🫶🏼

14.4K likes

A woman in a purple sports bra and shorts, wearing headphones, takes a mirror selfie in a gym, with text 'FULL DAY OF FOOD gym girl edition'.
A breakfast plate features an egg white quesadilla with pico de gallo, sliced avocado, turkey bacon, strawberries, and blueberries.
A glass mug contains a layered sugar-free pumpkin cream cold brew coffee, with text '+ COFFEE OFC'.
full day of food🍳🥑🍓🥞 gym girl ed.
as a gym girl & fitness coach, i prioritize what goes into my body each day!! my current goals are to build muscle, while reducing body fat! here’s your reminder that eating healthy does NOT have to be boring! make your meals more colorful🌈 i currently eat intuitively but focus on whole c
healthlifemorgan

healthlifemorgan

655 likes

meal prep w/ me as a college gym girl!!!
These are so so good and they’re so easy to make!! They’re all filling but low calorie high protein too! They don’t leave you feeling hungry and wanting to go eat a bunch afterwards! This week was one of my favorite meals I’ve prepped recently😊 The lunch was: crackers, turkey pepperoni, slice o
gabrielle

gabrielle

158 likes

A light gray gym bag is shown with gym essentials: a white water bottle, a peach claw clip, lip balm, and keys on a black strap. The image is titled "Gym bag inspo" and includes a reflection of another water bottle.
GYM BAG INSPO ⭐️👇
I’m obsessed with this gym bag!! I can hold everything I need in here for it being a mini gym bag, such as - extra gym clothing - feminine hygiene - perfume - AirPods - gum @Lemon8 Fitness ⭐️Overall rating: /5:5 #small gym bag for woman #trending #gymsharkbag #gymgirlessen
naudia 🤍

naudia 🤍

786 likes

POV: Gym Girl Motivation
Fitness isn’t about perfection,it’s about persistence. Every time you start over, you’re not going back to square one; you’re starting from experience. Keep pushing forward, because every rep, every workout, and every setback is shaping the best version of you. Stay consistent, stay strong! 💪🏾💜💕 #
FITGIRL Tee

FITGIRL Tee

299 likes

What’s in my gym bag
These are my must have items for my gym bag! I’d love to know what you carry in yours😊 1. Hair ties 2. Feminine products 3. Lock 4. Beats 5. AirPods 6. Resistance bands 7. Sweat waist trainer 8. Ankle strap 9. Barbell clamps 10. Barbell pad 11. Hairbrush and leave in condit
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

1297 likes

A view from inside a car showing a foggy windshield and the steering wheel, with text overlay "5 AM CLUB Gym routine" indicating the start of the day.
A car's infotainment screen displaying Bluetooth audio playing "Lord Do It for Me (Live)" by Zacardi Cortez, with text overlay "PRAISE AND WORSHIP TO AND FROM".
An exterior night shot of a gym building with a brightly lit "FITNESS CONNECTION" sign, and a white car parked in front, with text overlay "WE HAVE ARRIVED".
5 AM Gym Routine
I’m creating a new daily habit & it takes time. you may not be able to go as hard as I used to when you first transition, but over time your body gets used to its new flow. & trust me it's worth it to stay the course.. the way you feel on top of the world leaving the gym at 6/7. nothing
Chantel Shardaee 🦋

Chantel Shardaee 🦋

2609 likes

A music playlist titled "Thick & Fat THAT ULTIMATE GYM PLAYLIST" by Ija Rawle, featuring songs like "Yeah Glo!" and "Lick Or Sum" by GloRilla, and "HISS" from a gym workout playlist.
A list of songs for a gym playlist, including "Freestyle Breakdown Pt 2" by SupahBadd, "Mad" by CeeFineAss, "Sit on Dat" by VickeeLo, "Lunch Meat" by Young Nudy, "Immortal" by 21 Savage, and tracks by Sexyy Red and Megan Thee Stallion.
A gym playlist segment featuring songs like "A Girl IS a GUN" by Bktherula, "The Matrix" by Ski Mask the Slump God, "Certified Dripper 2" by Real Boston Richey & Moneybagg Yo, and multiple tracks by Rico Nasty and Megan Thee Stallion.
Ultimate Gym Playlist💪🏽
Just handing out a few songs for the gym enjoy ! 🏋🏽‍♀️ #gym #gymgirl #gymgirlsoflemon8 #gymplaylist #PLAYLIST #Lemon8Diary #unflitered
Ija Rawle

Ija Rawle

1582 likes

🥰Beginner Gym Girl Cheat Sheet🥰
Here's a beginner-friendly 7-day workout plan that you can do at home or in parks. Each workout includes the duration of the exercise: **Day 1: Full Body Workout** 1. Warm-up (5 minutes): Jogging in place or jumping jacks. 2. Squats (3 sets of 10 reps): Focus on proper form and depth. 3
NicB

NicB

368 likes

A smiling woman with curly hair takes a mirror selfie, wearing a grey sweatshirt and black leggings. The image has text overlays: 'SCREENSHOTS every gym girl needs in their camera roll'.
Four images show different foot placements on a leg press machine, illustrating how 'low feet' target 'overall quads' and 'narrow feet' target 'outer quads' for muscle development.
A grid displaying nine high-protein breakfast options, including omelette, Greek yogurt parfait, protein smoothie, chia seed pudding, avocado toast & egg, Greek yogurt pancakes, overnight oats, egg muffins, and a breakfast bagel, with their respective protein content.
screenshots every gym girl just needs ✨
save for later, you’ll need it ☺️ - #gymideas #highproteinrecipe #healthymealideas #gym #healthylifestyle2024 #healthy #bodytransformation #summerbod #gymmotivation #gym Cleveland Ohio
hi! im reis 🤍

hi! im reis 🤍

569 likes

Gym Girl advice 🫶🌸✨
I love sharing general advice is to help people feel more confident and comfortable in the gym! By offering tips that anyone can relate to, I hope to make the gym experience a little less intimidating and more enjoyable for everyone. We're all in this journey together! 🤍🤍🤍🤍 #gymgirladvice
That Girl Jas🏆

That Girl Jas🏆

1997 likes

What I Eat in a Day as a Gym Girl
Been loving these meals lately! Keeping it simple, delicious, and packed with everything my body needs. Proteins: Eggs, turkey bacon, chicken, yogurt, chocolate milk Carbs: Sourdough bread, raw honey, cuties, rice, bell peppers Healthy Fats: Avocado, chia seeds #lemon8partner #calori
LYSS

LYSS

597 likes

See more