#gymgirltiktok #gymfoodinspo # | Gallery posted by Sarahhh | Lemon8

119 followers

Follow

Follow

Follow

1/11

178 saved

314

1

#gymgirltiktok #gymfoodinspo #food #healthyfood

2025/9/20 Edited to

1 comment

Does the Glute & Grow actually help to ur glutes grow have you noticed?

Related posts

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.

A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.

4-day gym workout plan for beginners

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

2442 likes

Work at home! No GYM NEEDED

⭐️Overall rating: 9/10: efficient way to work out without using any tools and machines #workout 🏋️ #staycrazy #girl #foryou #tipsforwomen

2933 likes

Hi Beauties, I thought I would share my workout routine for anyone who might not be sure where to start or for someone looking to switch up their current routine 💪🏼 I am a very chill gym girl when it comes to working out. I don’t feel the need to do the extreme super intense workouts so thes

1680 likes

POV: your gym girl that want Pilates abs

A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves

2541 likes

todays gymfit+5 day workout split 💙

this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis

5123 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3324 likes

HOW TO BECOME A GYM GIRLIE

How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo

3231 likes

A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.

A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'

Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.

NUMBER ONE thing I wish I knew as a gym beginner

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

3965 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.

A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.

A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.

Gym girls eats for a flat stomach & glute growth

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

1883 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.5K likes

A person's feet in white sneakers stand on a gym floor, with a water bottle and dumbbells on a bench. Overlay text announces a '5-day gym workout plan for slim arms and glute growth'.

Text details Day 1 of a workout plan, focusing on upper body and arms. It lists exercises like Bicep Curls, Tricep Kickbacks, and Lateral Raises, with sets and reps for slim arms.

Text outlines Day 2 of a workout plan, focusing on lower body and glutes. It includes exercises such as Barbell Hip Thrusts, Bulgarian Split Squats, and Sumo Deadlifts for glute growth.

5 day gym workout plan

#fitgirl #gymworkout #getfit #legsworkout #gymroutine

2821 likes

Shy Girl Gym Workout🫀✨

🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi

3339 likes

How I became a GYM GIRLIE overnight

To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips

2617 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

4124 likes

A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.

Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.

Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.

4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)

if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you

615 likes

My favorite cardio gym workouts 💪🏼

You may have heard of these "TikTok trendy" workouts, but they're honestly two of my favorites for managing weight and feeling fit! I also love using them as a warm-up before starting any weight lifting routine :) Let me know what you all think, more details below! Treadmill: 12 x 3

954 likes

A view from inside a car showing a foggy windshield and the steering wheel, with text overlay "5 AM CLUB Gym routine" indicating the start of the day.

A car's infotainment screen displaying Bluetooth audio playing "Lord Do It for Me (Live)" by Zacardi Cortez, with text overlay "PRAISE AND WORSHIP TO AND FROM".

An exterior night shot of a gym building with a brightly lit "FITNESS CONNECTION" sign, and a white car parked in front, with text overlay "WE HAVE ARRIVED".

5 AM Gym Routine

I’m creating a new daily habit & it takes time. you may not be able to go as hard as I used to when you first transition, but over time your body gets used to its new flow. & trust me it's worth it to stay the course.. the way you feel on top of the world leaving the gym at 6/7. nothing

2589 likes

⚠️ AVOID these gym phases⚠️

2 gym phases you should definitely avoid.. 1) Over training.. over training will lead to fatigue and it won't give your muscle the time it needs to grow! Don't be afraid to take rest, you robed needs it. 2) Under eating.. not eating enough will not get you the goals you are after. Fig

2352 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

663 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1102 likes

I WISH I KNEW SOONER; GYM GIRL EDITION💞

Being a gym girlie is 🔥, but being a gym girlie with a plan to execute is next level 💪🏾✨! 🚨LINK IN BIO ONLY $10 !🚨 🔥 At Home Edition: $10 🔥 Gym Edition: $10 #gymgirlie #bodytranformtion #traingluteswithme #gluteworkoutguide #lemon8fittness

308 likes

GYM GIRL HAIRSTYLES

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

2652 likes

A person in gym attire takes a mirror selfie, flexing their bicep, with the text overlay "My Gym Routine For a hot girl summer" and Lemon8 branding.

A white graphic lists a "Legs and Butt" workout routine, detailing exercises like deficit reverse lunges, glute medius kickbacks, and machine exercises such as leg press and stair stepper, with sets and reps.

A white graphic outlines a "Biceps and Triceps" workout, including exercises like hammer curls, barbell curls, and machine exercises such as cable pulldowns and assisted dips, with sets and reps.

✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough

405 likes

NO GYM 30MIN WORKOUTS

Hi — I’m Jenn, a certified personal trainer who trains her clients online and at the gym. I want to walk you through a 4-week NO GYM workout plan that can be for anyone and can be done anywhere! There are 4 weeks left in 2023 🙊 Here is your no-excuse workout plan that can be done at home, at a

11K likes

A woman in a purple sports bra and shorts, wearing headphones, takes a mirror selfie in a gym, with text 'FULL DAY OF FOOD gym girl edition'.

A breakfast plate features an egg white quesadilla with pico de gallo, sliced avocado, turkey bacon, strawberries, and blueberries.

A glass mug contains a layered sugar-free pumpkin cream cold brew coffee, with text '+ COFFEE OFC'.

full day of food🍳🥑🍓🥞 gym girl ed.

as a gym girl & fitness coach, i prioritize what goes into my body each day!! my current goals are to build muscle, while reducing body fat! here’s your reminder that eating healthy does NOT have to be boring! make your meals more colorful🌈 i currently eat intuitively but focus on whole c

645 likes

💪🏼 the absolute beginner gym girl's guide: pt1

new to the gym? don't worry, i gotchu. :) here are some basics so you don't have to go in completely lost! GLOSSARY: - strength training: working out with weights to build strength, build muscle, and boost your metabolism! - reps: how many times you do a movement - sets: how many tim

950 likes

A person's hand with blue nails is raised, with text "Holy girl Gym bops" and "#Christianbangers" overlayed. The background is blurred with purple and blue lights, and white sparkle graphics are present.

Album art for 'Water' by Childlike CiCi, showing two silhouetted hands reaching towards each other over a beach at sunset or sunrise.

Holy Girl Gym Bops

https://open.spotify.com/playlist/6Jvn6uoXZBX5ChbMtWwSZy?si=r2Mk8PuFTA220quJt0ofww&pi=xQmnHiRFRs-dS #holygirlmusicplaylist #workout #worship #jesus #glowup

2644 likes

A woman in a black hoodie and light blue shorts takes a mirror selfie in a gym, showing her physique. The text "everyday i work hard for it" is overlaid, emphasizing her dedication to fitness.

A woman in black activewear and orange sneakers sits on a Pilates reformer, taking a selfie in a "NOBU PILATES" studio. The image highlights a specific type of gym workout.

A woman wearing a black long-sleeve top, grey shorts, and headphones takes a mirror selfie in a gym bathroom, showcasing her glutes and fitness progress.

GYM MOTIVATION✨

Becoming a gym woman is so hard at times sometimes we need an extra push! Motivation! Eating healthier, drinking a gallon of water a day, and most importantly consistency♥️ #gymbaddies #Lemon8PhotoStudio #Lemon8Diary #blackgirllifestyle #blackgirlcreator #contentcreator #blackgirllem

2218 likes

GYM PHASES I RECOMMEND SKIPPING

starting the gym can be very discouraging! you also might hear all different things from people that you don’t know are true when starting your fitness journey… these are 3 phases i recommend skipping to see the results you want faster: -overtraining: you want to yes work hard in the gym but

949 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.

Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.

A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.

Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

1521 likes

A smiling woman with curly hair takes a mirror selfie, wearing a grey sweatshirt and black leggings. The image has text overlays: 'SCREENSHOTS every gym girl needs in their camera roll'.

Four images show different foot placements on a leg press machine, illustrating how 'low feet' target 'overall quads' and 'narrow feet' target 'outer quads' for muscle development.

A grid displaying nine high-protein breakfast options, including omelette, Greek yogurt parfait, protein smoothie, chia seed pudding, avocado toast & egg, Greek yogurt pancakes, overnight oats, egg muffins, and a breakfast bagel, with their respective protein content.

screenshots every gym girl just needs ✨

save for later, you’ll need it ☺️ - #gymideas #highproteinrecipe #healthymealideas #gym #healthylifestyle2024 #healthy #bodytransformation #summerbod #gymmotivation #gym Cleveland Ohio

568 likes

Things I’ve cooked as a gym girl 🫶

Hey girlies! 😚 Here are some of the foods I’ve cooked these last couple of weeks. My main goal in cooking is to get better, and to eat more protein than when I just buy snacks and cravings!! If anyone wants recipes comment below! Remember, staying consistent and having balance in all aspects o

2332 likes

Busy Girl Gym Split – 5 Days, Zero Anxiety 🏋🏾‍♀️

You don’t have to overthink your workouts, this simple 5-day gym split will keep you consistent and strong! • Day 1: Glutes + quads🍑 • Day 2: Back + biceps🦋 • Day 3: Rest + recovery🍵 • Day 4: Hams + glutes 🍗 • Day 5: Shoulders, chest + triceps💪🏾 Save this for your next gym week!

364 likes

Get to gym girl💪🔥

Click link in bio📎🍑 #glutes #glutesworkout #gymmotivation #gymgirlie #gymlifestyle

63 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

410 likes

A light gray gym bag is shown with gym essentials: a white water bottle, a peach claw clip, lip balm, and keys on a black strap. The image is titled "Gym bag inspo" and includes a reflection of another water bottle.

GYM BAG INSPO ⭐️👇

I’m obsessed with this gym bag!! I can hold everything I need in here for it being a mini gym bag, such as - extra gym clothing - feminine hygiene - perfume - AirPods - gum @Lemon8 Fitness ⭐️Overall rating: /5:5 #small gym bag for woman #trending #gymsharkbag #gymgirlessen

789 likes

How I became a gym girl 💪🎀🏋️‍♀️

hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻‍♀️: first thing I did was set a goal. I kn

863 likes

✨ GYM GIRL FRIDGE ✨

Stocked up with Amazon’s Prime Day Deals! ✨12 pack of Celsius: $13.99 ✨12 pack of OWYN protein shakes: $25 I LOVE having ready to go protein and energy drinks! 🥤 @Lemon8 Food #lemon8food #amazonfinds #amazonprimeday #groceryhaul #lemon8challenge #protein #drinksoflemon8

769 likes

Gym Girl routine 🌸

Workout ideas to try (at home friendly ) 😉

352 likes

meal prep w/ me as a college gym girl!!!

These are so so good and they’re so easy to make!! They’re all filling but low calorie high protein too! They don’t leave you feeling hungry and wanting to go eat a bunch afterwards! This week was one of my favorite meals I’ve prepped recently😊 The lunch was: crackers, turkey pepperoni, slice o

153 likes

See more