Balance Active Lifestyle - DOWN 104 POUNDS
2025/8/26 Edited to
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Positive Affirmation Day 104:
💙 I did my best today. I am ready to be recharged. Tomorrow is a new opportunity. 🩵I am proud that I did my best today. I got done what I could. My body and mind are ready to be recharged to see what opportunities tomorrow brings. #positive energy & affirmations #positive affirmations
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I’m passing this down to a nurse or future nurse bestie that will be the best she can be💕
You know if nothing else, I want to see my people do well. I am a real nursing bestie and if I find some info, I’m passing it along. Someone gave this to me and so I’m passing it to yall so you have it for reference. Save for later. Hope this helps you and provides reference for your growth 💕🥰🥂 #n
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Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
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Realistic everyday habits for a healthy lifestyle
These are some realistic everyday habits I picked up to help my healthy lifestyle! #healthylifestyle #everydayhabits #healthyhabits #wellnesshabits #wellness #wellnesslifestyle #realistichabits #2024resolutions
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My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
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Psalms 104:33
Biblical References Psalm 104:33: This verse is often quoted to support the sentiment: "I will sing to the LORD as long as I live. I will praise my God to my last breath!". Psalm 146:2: The New Living Translation (NLT) of this verse reads: "I will praise the LORD as long as I live. I
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5 days a week workout split
This is my weekly routine that has helped me drop 30+ pounds in 6 months! Monday- CARDIO 30 minutes of cardio (target heart rate range 160-180) Tuesday- ARM DAY 💪🏼 1. 10 minutes of cardio 2. Lateral raises 3 sets of 10 (10/15 lb weights) 3. Shoulder press 3 sets of 10 (10/15 lb weights) 4
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Pasta & Breads that Helped me Lose 125 Pounds
These items are lower calorie, lower carb, and high in fiber and protein to help keep me full! And most importantly, they are the real thing and not a weird substitute #weightlossfoodideas #weightlosstips #lowcarbfoods #weightloss
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I just get my Ohuhu 104 set 🌸
💖✨In a few days it’s my birthday, so I decided to treat myself a little early, and now my Honolulu set is almost complete. I say “almost” because I have the pastel tones in SFAIH for now, and I’ll get the Ohuhu pastels later. But in terms of colors, the set is basically “complete.” These markers a
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Workout schedule for 2025:🌸
Follow this 365-day fitness and meal plan that provides a structured outline that can cater to various levels & offers a biblically/holistic inspired meal plan. Here’s a comprehensive framework divided into months with workout recommendations, including rest days and a detailed meal plan. Let’s
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Lost 30 pounds in 2 months…
The best health tips to clean you gut! #guthealth #glowup #beauty #gut #health
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BODY COUNT 104
#body #bodycounts #eww
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Lost 20 Pounds & Still Eat Dessert?!
Everyone talks about “80% diet, 20% workout,” but honestly? For me, it’s more like 30% training, 30% nutrition, and 40% rest. Yes—rest. Here’s everything I swear by during my fat-loss phase (and what I’ll keep doing forever, tbh). Sustainable > extreme. Let me know which tip surprised you m
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To my 104 followers
…thank you for following me :) I’m probably not the best content creator compared to other but I deeply appreciate every single one of you! Truly! #thankyouall #letschat #follow #followerslemon #Lemon8
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Psalm 104:14-15
Psalm 104:14-15: Describes God providing bread to strengthen humanity.
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You are rich 💰
While the Bible does not explicitly lay out a step-by-step plan for becoming rich, it does offer wisdom and principles regarding financial stewardship, work ethic, generosity, and faith. Here’s a list of 40 principles and actions, supported by relevant Bible verses, that can guide a believer in the
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Episode 104: Self Motivation Out Tonight 🫶
#podcast #podcastrecommendations #embracevulnerability #podcastsforwomen #twins #twinsoflemon8 #wisconsin #wisconsincreator #podcasting
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Balanced, High Protein & Down 100 lbs 🍓
A realistic high protein day of eating as someone down 100 lbs 🎀✨ Morning walks, protein-focused meals, lots of water, and balance > perfection 🤍 I stopped trying to be perfect and started focusing on habits I could actually stick to. #whatieat #whatieatintheday #lemon8food #wellness
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"Fuel your body, balance your mood, and ignite you
"Fuel your body, balance your mood, and ignite your energy with every bite of our maca root gummies – wellness never tasted so good!" #goodforyourbody #🧘wellness #macaroot
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My Client Rivian Lost 24 Pounds with PCOS💪🏽
I’M SO PROUD of all her hard work! When Rivian came to me she had just been diagnosed with Polycystic ovary syndrome (PCOS) and was struggling with: - Binging - Staying consistent with workouts - Low self-confidence She was FED UP with feeling this way and was committed to making a chang
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What to eat in a day: ✨bible inspired:
Here’s a sample daily menu that incorporates the principles of a biblical diet, Mediterranean cuisine, while adhering to both vegetarian and vegan restrictions. This is a bit of a culinary challenge as the specific interpretations of "biblical" can vary, and both Mediterranean and biblical
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America after imposing 104% tariffs on China
#MAGA #donaldtrump #tariffs
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Curvy Girls Let’s talk Inches versus Pounds
Along my fitness journey, I’ve always been an inch girl. Some people say they’d rather lose inches than pounds, but if you’re anything like me, you want BOTH. In 2022, I hit the gym every day, no matter what, but I got discouraged when I didn’t see the scale drop as quickly, even though I was losin
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What I ate in a day to lose 100 pounds!✨
What did you eat in a day during your weight loss journey? 🍓 Some people have asked for some specifics on what I ate in a day, so here is a bit of a broad example. 🍳Breakfast I always made sure that my breakfast was full of enough healthy protein, fats, and carbs to help satiate my craving
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Thank you sm for 104 followers!!!
#followers #thankyou
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