Automatically translated.View original post

สา..ระ...รี...วิว

83 followers

Follow

Follow

Follow

1/2

0 saved

1

how to

Start entering number 4

Gotta take care of yourself....Plow to find this one

To say that it's good.. so it's arranged for 2 pugs 3 * *

Wait and see the results, everyone.

2025/10/7 Edited to

Related posts

How to make Cake Pops

Cake Pops Recipe Cake pops are so delicious they can be pretty easy to make and frustrating. Can’t believe Starbucks charges $3 dollars just for one. Ya boy turns 22 years old Today!! I’m so grateful and blessed to have supporting and loving people in my life and I’m grateful for the people (Ya

20.6K likes

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

22.5K likes

A first-person view of legs on a leg press machine, illustrating the title "HOW TO USE LEG PRESS" with peach emojis, setting the stage for different leg press techniques.

A first-person view of feet placed high on a leg press platform, demonstrating the "HIGH FEET" position to target "UPPER GLUTES AND HAMMIES" for muscle engagement.

A first-person view of feet placed low on a leg press platform, illustrating the "LOW FEET" position to target "OVERALL QUADS" for comprehensive leg muscle development.

HOW TO USE LEG PRESS 🍑🍑🍑

the leg press can be very good to grow different types of legs muscles! Make sure that you don’t lock your legs when you are using the leg press! These workouts really allow you to feel different parts of your leg muscles while working out! #legpress #legworkout #glutegains #lemon8fi

5282 likes

A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.

A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.

A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.

How i grew my glutes 4+ inches 🍑💪🏽

<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

24.7K likes

how to change in 1 month💭 10 tips✨

these 10 tips are guaranteed to give you visible results in just a month. all you have to do is stay consistent and be patient <3 #lemon8partner #selfimprovement #howto #howtochange #glowup #healthylifestyle2024 #wellness #challenge

7316 likes

How to find ✨Remote Jobs✨ and WFH

I'm a big advocate for remote jobs because they offer the freedom to work from home or anywhere you choose while still maintaining a healthy work life balance. I have enjoyed working from home for the last seven years, and it's greatly benefited my mental health and work-life balance!

8356 likes

How To Layer Your Perfume

How to layer your perfume #layerperfume #girlthings #girlshack #musthaves #smellsgood

32.1K likes

A close-up of finished chocolate-covered strawberry bark on a plate, with one piece broken to show the red strawberry and white yogurt filling. The image has text overlays "Making the Viral Strawberry Bark" and "Step By Step".

The three main ingredients for strawberry bark are displayed: a bag of dark chocolate melting wafers, a container of vanilla Greek yogurt, and a bowl of fresh strawberries. Text overlays label each ingredient.

Diced fresh strawberries are piled on a wooden cutting board next to a black knife. A text overlay indicates "Cut up strawberries".

HOW TO: ✨ Make The Viral Strawberry Bark 🍓🍫

This is so yummy 😋 and no recipe needed! 3 easy ingredients. You can also add honey 🍯 into the yogurt & strawberry mix, but I didn’t have any. #chocolatestrawberrys #strawberrybark #chocolate #homemaderecipes #easyrecipe

3772 likes

A bedroom with a blue velvet headboard, white bedding, and three Matisse-style art prints on a gray wall. The text overlay reads "HOW TO DEEP CLEAN YOUR ROOM like a pro."

A split image showing a lit candle on a wooden coaster and a laptop displaying Spotify. The text overlay reads "STEP #1: set a good vibe that makes you feel motivated to clean! light your favorite candle and put on some good music or a podcast!"

A split image showing black clothes on a carpeted floor and a washing machine filled with laundry. The text overlay reads "STEP #2: pick up all clothes off your floor and strip your bedding! wash your clothes and sheets while you keep cleaning."

HOW TO DEEP CLEAN YOUR ROOM

i feel so much happier and more productive when i have a clean bedroom, but i know it can be hard to figure out where to start! follow these simple steps to get your room feeling brand new in no time! 1. allow yourself to enjoy the cleaning time by lighting a candle and putting on music, a podca

19.5K likes

A woman in pink pajamas stretches in a luxurious bathroom, with text overlay "HOW TO BECOME UNRECOGNIZABLE IN 1 MONTH SAVE FOR LATER!".

A woman with a towel wrapped around her head and a gold necklace, with text detailing "The LOOK" for a "Hot Girl Reset Aesthetic," including hair, brows, nails, and accessories.

A group of women in a yoga class stretching, accompanied by text outlining "The HABITS" for a "Glow-Up from the Inside Out," focusing on hydration, nutrition, stretching, and SPF.

How to become unrecognizable for summer 🌸

you ever catch yourself in the mirror and feel like you’ve just been surviving… not thriving? 😮‍💨 yeah, same. this post is for the girlies who are DONE playing it small. this summer isn’t about a “little refresh” — it’s about a total rebrand. new habits, new mindset, new ENERGY. it’s giving ✨who is

23.1K likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4758 likes

A study desk setup featuring a laptop, tablet displaying chemistry notes, notebooks, and various stationery items. The image has a text overlay that reads 'how to study chemistry SWIPE FOR MORE', indicating a guide on effective chemistry study methods.

A digital note titled 'Teal's Notes' outlining the first two tips for studying chemistry: 'Understand the Basics' and 'Practice Regularly'. The note provides bullet points for each tip, detailing foundational concepts and problem-solving techniques.

A digital note titled 'Teal's Notes' presenting two more tips for studying chemistry: 'Create Visual Aids' and 'Teach Others or Form Study Groups'. The text explains using diagrams and collaborative learning to grasp complex concepts.

How To Study Chemistry 👩🏻‍🔬

Studying chemistry effectively requires a combination of understanding fundamental concepts, practicing problem-solving, and employing active learning techniques. Here are five tips to help you study chemistry more efficiently 📚 Bonus Tip: 🌐 Stay curious and connect chemistry to real-world appl

2744 likes

A notebook page titled 'How to take aesthetic notes like this ;)' displays detailed notes on the French Revolution, featuring a decorative title, colored text, and a sticky note with a castle illustration, demonstrating various aesthetic note-taking techniques.

A close-up of a notebook shows the title 'french revolution' written with a brush pen, illustrating the tip 'cute titles' and advising to 'use a brush pen Create different styles with different pens and colors'.

A notebook page displays notes on the French Revolution, with key phrases highlighted in different shades of blue, demonstrating the tip to 'Use & incorporate color' where 'The colors should be the same color, but different shades'.

How to take aesthetic notes

If you are looking to improve the quality of your notes, and want to enjoy note taking, I have some great tips for you on how you can improve your notes! Here’s what I do to take aesthetic notes: 1. Cute titles Not only is this “cute”, this can help you see quickly what the topic of your no

6331 likes

A vibrant layered sunset smoothie in a textured glass, featuring white, orange, and pink sections. The image has text overlay "HOW TO MAKE a sunset smoothie" and decorative sparkles.

Various smoothie ingredients are laid out on a speckled kitchen counter, including frozen mangoes, frozen strawberries, almond milk, orange juice, and vanilla Greek yogurt. The text overlay reads "INGREDIENTS!".

A hand holds a blender cup containing a yellow-orange smoothie mixture. Text instructions detail blending the orange part (orange juice, mangoes, yogurt, almond milk) first, then the pink part (strawberries, yogurt, almond milk).

how to make a sunset smoothie! 🌅☀️

i’ve been experimenting with smoothies and came up with this cute idea today!! hope you enjoy <3 ingredients: •frozen strawberries •frozen mangoes •orange juice •almond milk •vanilla greek yogurt #smoothieideas #smoothieidea #smoothieseason #smoothieinspo #smoothierecipes #

7209 likes

How To Make Seafood Boil At Home

🔥NEW SONG: INTELLIGENT TRENCH BABY OUT NOW IN BIO 🔥STREAM FRIDAY 6pm central time (YT,FB,TT, Twi, 🦵 ) 🔥NEW VLOG WEEKLY @authenticteeceevlogs (YT) Imma give this a 8/10. Only because I’ve had restaurants to compare it to and I’m looking for a certain taste! Don’t get me wrong, ITS SUPER GOOD.

40.8K likes

A split image showing a woman on a beach, comparing an unedited photo on the left with an edited blue hour photo on the right, with text overlay 'how i edit blue hour pics on my iphone'.

A woman on a beach with her back to the camera, facing the ocean under a cloudy sky, labeled 'before' to indicate the unedited blue hour photo.

A woman on a beach with her back to the camera, facing the ocean under a cloudy sky, labeled 'after' to indicate the edited blue hour photo.

how i edit blue hour photos

blue hour is the time after golden hour when there is still light, but the sun has gone down. This is a really beautiful time to take photos that a lot of people miss out on because they are so focused on golden hour! I’m sharing with you my favorite way to edit our photos to enhance the beauty of

3413 likes

A brown grid-patterned sticky note with "how to IMPROVE YOUR HANDWRITING" written on it, placed over handwritten notes in a notebook, with pink flower doodles.

A hand holding a clear pen with a black cap, labeled with a barcode, against a blurred background of green plants, illustrating the step to find your favorite pen.

A hand writing with a pen on lined paper, practicing uppercase and lowercase letters A through I, demonstrating the step to practice ABC's.

How to Improve your Handwriting

As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y

33.5K likes

A MacBook Air displays a customized Canvas dashboard with floral background images for courses and a 'To Do' list. The image is overlaid with the text 'How to MAKE YOUR CANVAS Beautiful'.

A close-up of a MacBook Air screen shows a customized Canvas dashboard with course cards featuring floral images and a 'To Do' list. The text 'Want your canvas to look like this?' is overlaid.

A close-up of a MacBook Air screen shows a Google Chrome extensions menu with 'Better Canvas' highlighted. The overlaid text instructs to 'Download the Better Canvas Extension to your Google Chrome'.

How to make your Canvas beautiful 🩷

I love being able to customize my canvas home screen, it makes doing work much more enjoyable and nice to look at. I wanted a share a little tutorial on how I made my Canvas look like this! 1. Download the Better Canvas extension, there are also other extensions out there that are used for modif

6224 likes

how to glow-up in all aspects of life 🧠🧘🏽‍♀️

here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge

26.6K likes

A split image showing a 'BEFORE' close-up of natural lashes and an 'AFTER' close-up of significantly longer, volumized lashes, illustrating a lash transformation.

A close-up of an eye with natural lashes, demonstrating how to curl them into a 'C' shape.

A close-up of an eye with a mascara wand applying lengthening mascara specifically to the ends of the upper lashes.

How to make your lashes look longer !

Like and follow for more lashes tips💕 #lashes #easy #mascara #hellolemon8 #Lemon8PhotoStudio #longlashes #tips #lashtips #viral #beautyfinds

20.4K likes

A split image showing a young woman posing on a beach at sunset, comparing an unedited photo (left) to an edited version (right) with brighter colors and enhanced lighting. Text overlays read 'HOW I EDIT from this to this'.

HOW I EDIT PHOTOS TO LOOK DIGITAL

you don’t have to have a digital camera to get digital looking pictures p.s. USE FLASH #beachvibes #digitalcamera #howiedit #editingapps #lemon8challenge

7364 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.6K likes

How to Make Crunchwraps on the Griddle 🔥

“We’ve got Taco Bell at Home”🤣 Kidding, but I’ve gotta say making a Crunchwrap at home is significantly better than ordering fast food because you actually get extra ground beef and lettuce when you want it🫣 If you don’t have a griddle, these can be made in a skillet or use a griddle pan! Highly re

12.3K likes

A dark, luxurious bedroom featuring a large bed with white and black bedding, nightstands with lamps, and a sparkling crystal chandelier. The image has text overlay "How To Organize & Deep Clean Your Room", setting the theme for the article.

A guide titled "a guide to: an ethereal room" suggesting decor elements like white carpet, white bedding, pink throw pillows, antiques, white curtains, vases with flowers, and statues of angels, centered around an ornate white bed frame.

A "Clean Room Checklist" with checkboxes for tasks including opening windows, starting music, cleaning the bed, sorting clothes, doing laundry, picking up garbage, washing surfaces, organizing, vacuuming, washing windows, and adding decorations.

How To Declutter Your Bedroom 😉

Imagine waking up every day to a clean, clutter-free bedroom. I think we all would feel good about ourselves and accomplished by waking up to a nice clean room. But, we sometimes can get messy and our rooms, get messy pretty quickly and dust is every wear, clothes just you haven’t worn in years, et

14.5K likes

A collection of skincare products for acne treatment, including cleansers, moisturizers, and gels, displayed with before and after images showing skin improvement.

A hand holds an acne foaming wash, highlighted as a highly-rated product that significantly improved skin and is considered a staple for acne care.

A hand holds an acne treatment gel, described as a highly effective over-the-counter option that provides noticeable improvement and has a long-lasting supply.

How I removed my acne

This post is a little vulnerable since it was an insecure moment in my life. I used to have terrible acne all over my cheeks. After trying out dozens of products, these are the ones I used to clear my skin and prevent future breakouts. Although I get tiny breakouts from time to time, they’re not as

14.6K likes

A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.

An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.

An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.

How I take notes (4.2 GPA) ✍🏻☁️💕

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

39.1K likes

Three perfume bottles, including a black one, a blue spray, and a green one, are displayed on a textured surface under the title "HOW TO SMELL SEDUCTIVE."

A black perfume bottle with a circular orange label is shown, featuring text indicating its notes of black coffee, vanilla, and white flowers.

A blue and white spray bottle is featured, with text highlighting its notes of vanilla orchid, sugared violet, and sheer sandalwood.

HOW TO SMELL SEDUCTIVE

Elevate your allure and embrace your inner seductress with these three irresistible perfumes that are sure to leave a lasting impression. 💋✨ First up, we have YSL Black Opium, a bold and intoxicating fragrance that exudes confidence and mystery. With notes of black coffee, vanilla, and white flo

8541 likes

How To Be Feminine When Dating

Feminine energy in dating isn’t about playing games it’s about being in your softness, knowing your worth, and allowing the right person to pursue you. #positiveenergy #lemon8challenge #relationship #femininity #positivevibes

26.6K likes

How to stay in love?

Romantic relationships often reach a point where the initial excitement fades and things may feel routine. Even with deep love, the thrill of the beginning doesn’t last forever. It’s natural for relationships to have ups and downs, and it’s common to question if the spark is fading. Finding someone

3354 likes

HOW TO USE CASTOR OIL FOR SKIN

Additional Tips: 1.Use Q-Tip to soak Castor Oil into skin 2.Mix tiny amount of Castor Oil with moisturizer 3.Use more Castor Oil on skin at night before bed vs during the day due to the skin being more dehydrated during the night ✨I SAW RESULTS IN ONE NIGHT! Befote & After pictures are

3922 likes

A woman with her hair up, wearing a black backless dress, is shown from behind. Text overlay states, "1. Lean and elegant is the way to go," emphasizing appearance as a top priority for a trophy wife, with Lemon8 branding.

A woman laughs while holding a drink in a dimly lit, elegant setting, with another person partially visible. Text overlay reads, "2. Master the social games," detailing the importance of social skills for maintaining relationships and fitting into high society, with Lemon8 branding.

How To Become A Trophy Wife💫

“Trophy Wife” has often been associated with outdated notions of success and societal expectations. However, the pursuit of personal fulfillment and success should extend far beyond conforming to societal stereotypes. The concept of a trophy wife often implies a focus on external attributes such as

4011 likes

A stylish woman in sunglasses and a black outfit sits indoors with a city view, with text "BECOME THE IT GIRL!!" This image serves as the title for an article on achieving an "it girl" status.

A comprehensive list outlines steps "TO BECOME THE BEST VERSION OF YOURSELF," covering health, fitness, career, finances, personal growth, environment, recreation, family, friends, and romance.

Journal prompts and questions for self-reflection are presented to help one become "that girl," covering personal, style, home, relationships, money, travel, and personal growth aspects.

How To Become The It Gurl💅🏼

Oh the elusive “it” status. Every girl wants “it” status without knowing was “it” is. When most people think of “It Girls” they think of pretty girls who are famous without lifting a finger. So how do you get yourself to this elusive status? I’ve got a few ideas that might point you in the right di

3756 likes

A cover image titled 'How to FOLD LAUNDRY like a pro' with a basket of neatly folded clothes and small step-by-step folding guides for various garments, including pants, socks, and a T-shirt.

A step-by-step visual guide demonstrating how to fold light blue jeans. It shows five stages, from laying the pants flat to folding them into a compact rectangle, with pink dashed lines indicating fold points.

A step-by-step visual guide demonstrating how to fold a light blue T-shirt. It shows five stages, from laying the shirt flat to folding it into a compact rectangle, with pink dashed lines indicating fold points.

How to Fold Clothes like a Pro! 🧺👖👗👚

Folding clothes isn’t the most enjoyable chore around the house. But if you have a nice and neat end product it might make it a little bit better. Here’s a step by step guide to folding! 🧺 👖PANTS👖 1. Fold one leg of the pants over the other, ensuring they are aligned neatly. 2. Fold in the exc

14.1K likes

A collection of various perfume bottles displayed on shelves, with text overlay introducing a routine for long-lasting fragrance.

A hand holding a pink jar of body cream, with text explaining that moisturizing with cream is the first step for fragrance longevity.

A hand holding a body oil spray bottle, with text indicating that applying body oil is the second step for enhanced skin moisturization.

How to smell good for over 24 hours😍😍

If I want to smell good for a really long time, this is my go to routine! 👀 - start with a scent body cream - then use a scented body oil - use a fragrance that you know project well and lasts long! #lemon8partner #perfumerecommendation #perfumeideas #fragrancecollection #fragr

2747 likes

A close-up of a school paper with a circled '100' score, illustrating the goal of getting an A in school. The image features the title 'How to get an A In School'.

A hand holding a pen over a spiral notebook, with text overlays 'Turn off Notifications' and 'The ringing of your phone can be distracting', emphasizing the first study tip.

A digital timer displaying '28:36', accompanied by text 'Set a Timer', '- About 30min on a task', and advice to add more time if needed, illustrating the second study tip.

How to get an A In School

-The first step is to turn off your notifications. This will prevent you from getting distracted. If the phone still bothers you, you can turn your phone upside down. -The second step is to set a timer. It could be 20min or longer. Just until you feel like you can study. -The final and most impor

4320 likes

A notebook page titled 'HOW TO CRUSH EVERY JOB INTERVIEW' and 'THE EXACT STUDY GUIDE I USE TO PREPARE,' showing an example of the STAR method applied to 'Aligning Delivery Schedules' under 'CUSTOMER FOCUS' guiding principles.

A graphic outlining the first two steps of creating an interview study guide: listing behavioral question categories like 'Biggest achievement' and 'Working with others,' then brainstorming specific examples for each category.

A graphic detailing steps three and four of the interview study guide: outlining examples using the STAR method (Situation, Task, Action, Result) with a 'coding project' example, and preparing for common questions like 'Tell me about yourself.'

How to prepare for & CRUSH any interview 👩🏻‍💻

I used to be HORRIBLE at interviews. I’d get SO nervous, stumble and ramble trying to talk about my experience 🥵 That is until I started creating INTERVIEW STUDY GUIDES. These helped me SO much and helped me kill it at multiple super days (ie. 4+ hrs of interviews in one day). I became so much more

3138 likes

An open Bible with highlighters and white flowers, featuring the title 'How to use Chat GPT to study your Bible (and journal!)'. Tabs for various Bible books are visible on the right side.

A phone screen displaying a ChatGPT conversation about Hosea 1 overlays an open Bible. The prompt asks for an overview, interesting facts, and important notes, with ChatGPT's response visible.

A close-up of an open Bible to the book of Hosea, showing handwritten notes and highlights on the pages. Tabs for Obadiah, Jonah, Hosea, Joel, and Amos are visible on the right.

How to use ChatGPT to study your Bible! (HOSEA)

Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks

3695 likes

See more