What does everyone put in?🍅🥗

[Bruschetta with salt koji]

My friend runs a natural yeast bakery.

Get a delicious baguette 🥖 ♡

I thought, "This is definitely Bruschetta!

I also used plenty of basil from the field 🌿✨

🍅 ① Ingredients (for 2-3 people)

・ 2 tomatoes

・ 1 / 4 onion

・ 1 clove of garlic

・ 2 teaspoons salt koji

・ 2 tablespoons olive oil

・ Some black pepper

・ Appropriate amount of basil

· Natural yeast baguette as you like

👩‍🍳 ② How to make

① Finely chop the tomatoes and onions.

Tear the basil by hand and grate the garlic.

② Put tomato, onion, garlic, basil, salt koji and olive oil in a bowl and mix well.

③ Season with black pepper.

④ Bake the baguette until golden brown.

⑤ Complete with plenty of freshly baked baguette ♡

🥰 ③ Personal comments

Tomatoes and onions are the best combination 🍅🧅

If you combine the salt koji that is alive there, it is the strongest snack in me ♡

I usually try to eat mainly koji and rice flour, but...

Natural yeast bread made by my friend 🥹🩷

Instead of "not eating,"

Make a body that can be recovered while having fun.

That is the loose bowel activity that I am aiming for 🌿✨

🌾 4 Fermentation mini knowledge

By not heating the salt koji, the enzyme derived from koji is utilized more ✨

Enzymes help break down the proteins of ingredients and bring out the umami components (amino acids) ♡

It may be the power of this fermentation that makes you feel something delicious even though it is a simple seasoning 😊

🦠 5 Intestinal bacteria mini knowledge

Tomatoes and onions are full of dietary fiber and polyphenols that intestinal bacteria 🍅🧅

Good bacteria use these plant-based ingredients as food and work well ♡

You don't have to aim for 100 meals every day 😊

I think that continuing while making "days to enjoy" and "days to prepare" is the key to long-lasting intestinal activity 🌿💛

Today's easy meal Creator Growth Lab # koji _ recipe # tomato # deli _ salad