Fermented food to improve "circulation"

The health of the body,

Sometimes it starts with "stagnation" without realizing it 😔

Stiff shoulders, cold, swelling, languor...

In fact, many of them are deeply related to blood circulation and intestinal movement 😌

In the wake of my own treatment for Crohn's disease

I've become aware of the connection between the blood flow and the gut.

Warm the body from the inside by "eating" instead of medicine or supplement

At the center of it was fermented food 🙂 ↔️

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🕊 Why Fermented Foods Are Good

Organizing the intestine naturally supports blood flow, metabolism and hormonal balance

Intestines are prepared → nutrients are absorbed → blood quality improves → cold is softened ✨

Miso, soy sauce, amazake, natto, nukazuke...

All are reassuring allies that increase good bacteria in the intestine and help discharge waste products 🤝

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🌿 the changes i felt

If you continue to prepare meals,

The cold hands and feet gradually became warm,

Waking up in the morning became lighter

When the intestines are in order, the flow of blood becomes smooth,

Control of body temperature naturally.

In other words, "Meguri" is a barometer of the rhythm of the body 😊

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🍲 how to incorporate fermented food to improve circulation

① A cup of warm fermented soup a day

Miso soup, salt koji soup, etc.

If you feel cold, add root vegetables and warm from the core ✨

② Fermentation × Spices

Combine cinnamon, ginger, black pepper, etc. with salt koji or soy sauce koji ◎

"Vinegar + Black Pepper" is also recommended for dipping gyoza!!

And recently I'm addicted to hot water with ginger koji 😆

③ Cold fermented food changes to "warm"

Yogurt and natto should be kept cold at room 🥣

Let's be conscious of how to eat without cooling and protect the circulation

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🌳 + α trimming habit

· ON the parasympathetic nerve in one minute breathing before meals

· Soak in the bathtub at night and warm your stomach

· Spend time in clothes that do not tighten the body

It is not only "food" that cools the body,

Tension and patience are also big factors 😊

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"To warm is to care."

Take the cold, improve the circulation - -

I think it's about taking care of yourself 🍵

Fermented food is the first step.

Today, from a bowl of miso soup, 🌿

Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment

Next time "Clean from the intestines" is true? The relationship between fermented food and beautiful skin "

→ We will delve into the theme of "What happens to the skin when it is adjusted from the inside by fermentation?" ✍🏻📚

I would be happy if it could be a hint to prepare someone's mind and body even a little 🫧

📍 details are spelled in the note

📍 Prepared rice from the 50s "

📍 Instagram posts daily fermented rice ♪

Please check it out in my bio 🌿

# Prepared food from the 50s Fermented diet Intestinal Activity Cold measures Improved blood flow# menopause care # warming # miso soup habit # salt koji recipe # life in order