Savingwithqueen

28.9K followers

Follow

Follow

Follow

2 saved

2

10

Lost 8 inches off my waist!! Doing this helped 🥰❤️

#healthyrecipes #losingweight #weightlosstips #weightlosstransformation #cleaneating

2024/11/20 Edited to

Losing inches from your waist can often feel like an uphill battle, but incorporating protein into your diet can provide the boost you need. My journey started with the use of protein iced coffee, which not only helps in reducing appetite but also aids in muscle retention while losing weight. To further enhance your weight loss efforts, consider integrating exercises that focus on core strength. Simple workouts like planks, crunches, and high-intensity interval training can significantly benefit your waistline. Staying hydrated is vital, so aim to drink plenty of water throughout the day to complement your dietary changes. Additionally, clean eating plays a crucial role. Focus on whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and added sugars wherever possible to maximize results. Many people also find success by tracking their food intake and remaining accountable through meal planning. Moreover, don't forget the power of community support. Engaging with online forums or local groups centered around healthy recipes and weight loss tips can provide motivation and fresh ideas. You'll find it easier to stay committed when surrounded by like-minded individuals sharing their progress and challenges. Embrace this journey and celebrate your milestones along the way!

Related posts

A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.

A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.

A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.

How i grew my glutes 4+ inches 🍑💪🏽

<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

24.8K likes

FUPA KILLER SNATCH YOUR WAIST !! 15 Mins✨

Ok ok, I’ve done this exact workout for two weeks straight and lost 1 inch off of my waist!! I do this routine 5 days a week for 15 Mins. YES, 15 MINS!! I had a baby and my tummy control was none existent until I started doing a core routine that works for ME! It’s not easy but it is simple

23.5K likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.6K likes

A title slide for a workout routine, featuring the text "Workouts to help Get you a slim waist" and "Yes this has been tested It has helped me a lot" on a pink and purple gradient background.

A workout instruction slide displaying "1 min plank" in white text, set against a background of pink and red roses under a sunset sky.

A workout instruction slide displaying "20 sit ups" in white text, set against a background of pink and red roses under a sunset sky.

Workouts to help Get you a slim waist

Hope it helps #work out 💪 #bodytransformation

583 likes

A person with a slim waist is shown wearing a black crop top and grey sweatpants. The image features the text overlay "WORKOUT'S FOR A SLIM WAIST" and a Lemon8 watermark.

Workout’s for a slim waist

This helped me lose weight sooooo fast #slim waist #waist #summerbod #fyppppppppooooopppppppppppppppppppp #goviral

3307 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3602 likes

ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

1887 likes

A side-by-side comparison showing a woman's glutes before and after growth, with the text 'how i grew my glutes 4+ inches' overlaid. The 'after' image highlights a more rounded glute shape.

A woman taking a mirror selfie in a gym, with text explaining her glute growth strategy: 'Working out 2-3x a week incorporating strength training... Progressive overload & creatine helped me build strength'.

A smiling woman in a gym, wearing headphones, with text detailing her high-protein diet: '30-35g of protein per meal, adding in one snack... fruits and carbs before workouts changed the game'.

I GREW MY GLUTES 4+ INCHES. HERE’S HOW…

Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work

3295 likes

A woman in a black sports bra and blue shorts is on green turf, demonstrating an abdominal pose. Text overlays read "Snatched Waist Functional Core Workout," promoting a core exercise routine.

A split image shows a woman demonstrating "Gorilla Rows" with a kettlebell. She is bent over, holding the kettlebell, then pulling it up towards her chest, with text indicating "2x30 seconds."

A split image shows a woman performing "Around The Worlds" with a kettlebell. She is standing, holding the kettlebell behind her back, then in front, with text indicating "2x30 seconds."

BURN FAT AND SNATCH YOUR WAIST: 4 Min Workout✨

oh so you want a functional core workout that also ✨functions✨ as a fat burn? i got you bestie🙌 this workout combines weight training with functional core movements to target your deep abs (TVA), while simultaneously giving you a full body workout 🏋️‍♂️ On a side note, these movements have also hel

1803 likes

A woman in purple activewear, seen from behind, showcasing her glutes and waist, with text overlay "Exercises I'm doing to build RATIOS - booty & waist".

A person's lower body performing hip thrusts with a barbell and weight plates, with text overlay "hip thrusts".

A woman in light activewear performing a glute-biased Romanian Deadlift (RDL) with a barbell, with text overlay "glute bias RDL".

Exercises I’m doing to build RATIOS-booty & waist

Build RATIOS with these moves! If you’re looking to grow your glutes and define your waist line it’s time to hybrid train with heavy lower body days and pilates workouts for your core. In my Glute Growth program this is what you get ✨ what you need to do: - hip thrusts - glute bias RDL - glut

398 likes

Exercises for slim waist 🥰

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

815 likes

A person's midsection with a flat stomach, wearing grey sweatpants, in a gym setting. The image features text indicating a focus on supplements for melting belly fat.

A hand in a blue glove holds a bottle of L-Lysine supplement in a store aisle. Text on the image suggests L-Lysine aids in fat loss while sleeping.

A hand holds a bottle of Apple Cider Vinegar supplement in a store aisle. Text on the image indicates this supplement helps reduce inches from the waist.

No Waist🫶🥰

These are two supplements I’ve been taking to aid with my weight loss journey and I figured I should share❤️ ✨L-Lysine: L-Lysine is an essential amino acid that plays a crucial role in protein synthesis, which is essential for maintaining lean muscle mass. By preserving muscle tissue, L-Lysine h

2034 likes

Pilates deep core workout for a small waist

My waist wouldn’t look the way it does if it weren’t for Pilates deep core exercises. Your deep core refers to your TVA muscle, or inner more abs. These help to keep everything tight and hold your organs in place. It’s important for your body to have a strong TVA if you want to have a small waist a

979 likes

A woman in a white sports bra and pink leggings sits on a green turf, with dumbbells nearby. Text overlays read 'deep core workout SNATCH YOUR WAIST' and 'lemon8 @cassidymorganfitness', introducing the workout.

A woman performs 'plate marches', standing with a weight plate held overhead and one knee raised. Text indicates '2x60 seconds (30 sec each side)' for this exercise.

Two side-by-side images show a woman performing 'around the worlds' with a weight plate, moving it from behind her back to in front. The exercise duration is '2x60 seconds'.

SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨

these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m

3655 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.

Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.

Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.

Pilates workout for a snatched waist (beginner)

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

6540 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7867 likes

A woman in a black sports bra and leggings takes a mirror selfie, showcasing her toned midsection. The image has text overlays "PILATES DEEP CORE WORKOUT" and "SWIPE" with an arrow, indicating a series of exercises.

A woman demonstrates the "Bird Dog" exercise on a green mat, extending her right arm forward and left leg backward, maintaining a neutral spine. The text "BIRD DOG" is prominently displayed.

A woman performs the "Leg Pull Front" exercise, holding a high plank position with her left leg lifted off the ground. The text "LEG PULL FRONT" is visible above her.

PILATES DEEP CORE WORKOUT FOR A SNATCHED WAIST

Snatch your waist with me during this Pilates Deep core workout! Only 4 exercises, you can do this workout from anywhere. Perfect for beginners or intermediate level. Full workout details ⬇️ 1. Bird dogs Extend your right arm and left leg on an exhale. Inhale bring elbow to knee underneath y

252 likes

How I grew my hair 5 inches… fast

First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

1699 likes

How to achieve a snatched waist

My top 3 tips to help you achieve a snatched waist! Tip 1✨: strength training🏋🏻‍♀️ Some examples of strength training that I implement into my routine are lifting weights & hot Pilates! I lift x4-5/week & practice hot Pilates x2/week on the days I don’t lift. During Pilates we do a l

399 likes

A woman in athletic wear with pink ankle weights performs a reverse plank outdoors. The image features text "SNATCHED WAIST PILATES WORKOUT SWIPE" and shows pink dumbbells on the ground, indicating a workout routine.

A woman in athletic wear with pink ankle weights demonstrates a reverse plank exercise outdoors, holding her body straight and supported by her hands and heels. The text "Reverse plank" is overlaid on the image.

A woman in athletic wear with pink ankle weights performs a tabletop march, lifting one knee towards her chest while in a reverse bridge position outdoors. The text "Table top marches" is overlaid.

SNATCHED WAIST PILATES WORKOUT ⏳

Snatch & tone your waist with this Pilates workout. Option to grab a pair of dumbbells and ankle weights to make this workout a bigger challenge. Otherwise let’s get started⏳⬇️ 1. Reverse plank x 40 second holds 2. Table top marches x 10 reps per leg 3. Leg pull front x 8 reps per leg 4

523 likes

Shrink your waist doing this exercise

#coreworkouts #postpartumworkout #waistworkout #fitmom #postpartumfitness

437 likes

How to get a slim waist fast

#slimbody #slimwaist #embracevulnerability #bodytransformation #Lemon8Diary

31 likes

A collage of four women demonstrating different Pilates exercises on a green mat, with text overlay '4 EXERCISES FOR A SNATCHED WAIST SWIPE'. The exercises include bird dogs, high plank, table top hovers, and reverse table top crunches.

A woman demonstrates the bird dog exercise, extending one arm forward and the opposite leg backward while on all fours on a green mat.

A woman performs a high plank exercise, holding her body in a straight line with hands directly under shoulders on a green mat.

4 Pilates exercises for a snatched waist⏳

Snatch your waist & train your deep core with this Pilates workout! One of the biggest things I want you to remember when doing this workout is to be mindful. Move at a slower pace, focus on engaging your lower abs, & breath. 🧘🏻‍♀️ 1. Bird dogs Perform 2 sets of 10 reps. Hold the ext

529 likes

A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.

Fruit Water Detox For A Healthy Gut & Small Waist‼️

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

1165 likes

some things I am doing to grow waist length hair

#thickhairstyles #naturalhairstyleideas #thicknaturalhair #naturalhairjourney #naturalhairforbeginners

1479 likes

This is how you get abs/ Snatchedwaist at home 🍋💃🏾🤭

Dear 🍋 diary Today I did my Sunday flat tummy ritual !! Which I’ve been doing for the past two months now !! 3 inches melted like ice around my waist !! Found this on Pinterest and been doing it since ! For my ladies that need structure in their life or guidance with s flat tummy routine .. T

553 likes

A hand holds an iPhone displaying a pink home screen with various app icons and a nutrition widget. An overlay reads "what's on my iphone? CHRISTIAN EDITION," introducing a collection of Christian-themed applications.

An app store page for "Glorify | Prayer & Devotional Christian Daily Worship App" shows its icon, 4.9-star rating from 74K users, and features like morning devotionals, music, courses, and journaling.

An app screen dated "4 APR 2024" displays daily content sections including a "Daily Quote," "Passage," and a "Devotional" titled "From Orphan To Adopted" based on Romans 8:14-17, with options to listen or read.

apps that helped deepen my relationship w/ Christ

you guys should download each of these apps and explore them for yourself; i could only highlight so much on this post. ☺️comment down below if you’ve tried any of these, if you have any suggestions or if you want a part two! #biblestudy #christianapps #christiancreator #christiangirla

6122 likes

want this waist? 🌸

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

25 likes

My Client Carla Lost 20+ pounds of fat🔥

When Carla first came to me she was struggling with: - Her appetite and was only eating 2 meals a day - She was inconsistent with her workouts - She was doing lots of cardio and following general workouts from social media influencers - She was a new mom trying to balance her baby, her work s

120 likes

A person in a mirror lifts their shirt to reveal a black waist trainer, with text overlays "Waist Training" and "75 Hard Glow up version" and decorative hearts and cherries.

An infographic titled "MYTHS AND REALITIES OF WAIST TRAINERS" lists common misconceptions about waist trainers alongside their factual realities, featuring an illustration of a woman.

A close-up image of a black YIANNA latex underbust waist cincher with multiple hook-and-eye closures, labeled as "My choice for waist trainer" from an online store.

75 Hard Glow Up Version: Waist Training

Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible

198 likes

How I lost inches off my waist

#slimmerwaist #tipsforweightloss #summerbod #bodytransformation #embracevulnerability

0 likes

A woman demonstrates four oblique exercises: alternating toe touches, Russian twists, bicycle crunches, and criss-cross flutter kicks, for a 'lazy girl' slim waist workout while laying down.

A woman performs alternating toe touches for 90 seconds, lying on her back with legs raised, reaching opposite hand to foot, targeting obliques for a slim waist.

A woman performs Russian twists for 90 seconds, sitting with bent knees and lifted feet, twisting her torso side to side to engage her core and obliques.

Lazy girl slim waist workout for your obliques

For all the lazy girls who want to get a nice core while laying down the whole time (and not using equipment as a bonus!) - this is the perfect ab workout to hit those obliques: Alternating Toe Touches (90 seconds) - Lay on your back with legs raised, forming a 90-degree angle - Reach your rig

525 likes

A before-and-after comparison of a woman in a bikini, demonstrating a significant waist reduction, with the title "HOW I SHRUNK MY WAIST" overlaid.

A bowl of high-protein food, likely chicken and rice, illustrating the concept of a "HIGH PROTEIN CALORIE DEFICIT" for weight loss.

A plate of pasta with shrimp and garnishes on a dining table, representing the "80/20 RULE" for dietary flexibility within health goals.

HOW I SHRUNK MY WAIST (5+ INCHES)

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

16.4K likes

How to keep my waist snatched

#slimwaist #slimwaistips #slimbody #fatloss #fyp

21 likes

How I lost inches from my waist 🌸

#slimmerwaist #weightlossideas #weightlossjourneytips #tipsforweightloss #fyp

5 likes

A woman in black athletic wear poses in a mirror, showcasing her glutes. Overlay text reads "HOW TO GROW YOUR GLUTES & KEEP A FLAT STOMACH SWIPE" with an arrow.

A woman with a braided ponytail is seen from behind, performing an exercise on a gym machine. The text overlay states "PRIORITIZE LIFTING".

A red smoothie in a clear cup and a plate of ground meat with a fork are shown on a table. The text overlay reads "Body recomp.".

Grow your glutes & snatch your waist

To grow your glutes while maintaining a flat stomach you need to be doing these 3 things… Prioritize lifting weights & getting stronger over time. This will help your glutes to actually GROW! Focus on getting stronger at exercises like hip thrusts, Bulgarian split squats, RDL’s, & squats

33 likes

2 Simple Moves to Slim Your Waist Fast

2 Simple Moves to Slim Your Waist Fast | Easy Daily Routine. #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightloss

40 likes

I STOPPED Doing This and Unlocked My Dream Hair🙌🏾

Let me hold your hand when I say this 🫳🏾…you don’t need to use everything you see online in your hair care routine.🤝🏾 Yes, cloves work, but if you struggle with dryness this may not be best for your hair. Yes, fenugreek works! But if you already have a great hormonal balance this may not be

167 likes

A woman in a neon yellow sports bra and black leggings takes a mirror selfie in a gym, with text overlay "FOOD TIPS FOR A FLAT STOMACH".

A white plate holds two halves of a bun topped with fried eggs, hot sauce, and pepper, illustrating the tip "Don't skip breakfast".

A woman smiles while holding a large, bitten slice of watermelon, with text "Eat more fruits when craving sweets" suggesting fruit for sweet cravings.

Food tips I follow to snatch my waist ⏳

If you want to snatch that waist, it’s true abs are discovered in the kitchen so we’re going to talk about all the food tips to help with that! #1 : DON’T SKIP BREAKFAST. Snatched girlies do NOT drink Coffee for breakfast. We eat in the morning to get our metabolism started and give our bod

108 likes

how I lost inches off my waist...

#slim #slimwaist #embracevulnerability #Lemon8Diary #gym

0 likes

Workouts that have helped me

#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle

0 likes

How to: grow your glutes & keep waist snatched! 🍑

I’ve been working out consistently for 4 years and only recently started to see the results I always wanted. The biggest difference came from learning to engage my core in every single exercise. It keeps my waist tight and helps build strength everywhere else. Here’s my current routine that’s he

4 likes

See more