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さゆりファスティング指導師

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[Good news] You don't have to make "3 side dishes"! The strongest "one soup and one dish"

January 13 is "Ichiju Sansai Day."

But, uh,

It is impossible to arrange side dishes every day 💦

"I'm worried about nutritional balance, but cooking is troublesome..."

To such you,

I will tell you the nutritional correct answer.

If you have a lot of miso soup,

No need for side dishes!

This is the best "food supplement" 🍲

✅ protein: pork, egg, tofu 🐷

✅ Vitamins and Minerals: Recharge with leftover vegetables and seaweed 🥕

✅ intestinal environment: Prepare with miso (fermented food) ✨

If you pack these into a bowl

Just "rice + miso soup" will be a wonderful complete nutritional food.

On a busy day, just throw everything in the pot!

The best health care ✨

# day _ of _ soup # three _ dishes # miso _ soup Miso soup with lots of ingredients # eating _ supplement# tonjiru # nutrition # balance

1/12 Edited to

私も普段から忙しくて、毎回「おかず3品」を用意するのは大変だと感じています。この投稿にある「具沢山味噌汁」はまさに時短と栄養の両立を叶えてくれる素晴らしい方法です。味噌汁に豚肉や卵、豆腐を入れることでしっかりタンパク質が摂れますし、余った野菜や海藻を使えばビタミンやミネラルも不足しません。さらに味噌は発酵食品なので、腸内環境を整える効果も期待できるのが嬉しいポイントです。特に寒い季節は温かい味噌汁が体を芯から温めてくれるので、心身ともに健康管理に役立っています。私の場合は、休日に冷蔵庫の余り物をまとめて鍋に放り込み、翌日以降の食事に活用することも多いです。これだけで栄養バランスが整うので、料理の手間がかなり省けるのを実感しています。「一汁一菜」の考え方は昔から伝わる日本の食文化の知恵でもあり、現代の忙しいライフスタイルにマッチしています。ぜひ皆さんも挑戦してみてください。健康的な食生活を無理なく続けるヒントがここにありますよ。

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